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Green beans braised with mint & potatoes Heat the fat in an enameled pan and mix in the tomato juice or sauce.
Add the green beans and parsley to the pan with enough water to
almost cover. Tuck the potato slices in between, partially cover the
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Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi
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Wash beans and then soak for 12 hours. (I never soak beans and never have
any gas unless I eat them with milk.)
Drain water. Fill a large pot with beans; add water to 1/2 inch a
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
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until aromatic. Add the brown rice wine and reduce
Grecian green beans The onions should be sliced and separated into rings.
Black bottom pie Combine cornstarch
&
1/2 c sugar. Slowly add milk to egg yolks, then stir
into sugar
&
cornstarch mixture. Cook in double boiler, stirring
constantly, until it coats spoon. Remove from heat, add vanilla. Remove
one cup of this custard mixture and
Baked beans 1. Preheat oven to 350 degrees F (175 degrees C).
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3. Bake
Grilled corn with spicy butters * Use 2 to 3 tablespoonfuls of the red horseradish or to taste.
Remove the large outer husks from the corn turning back the inner
husks, remove the silks. Spread each ear with about 2 tb of the
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Garlic green beans Mix all ingredients together and dump into dutch oven. Cook 30-45 minutes uncovered on top of stove.
Ken's note: My trick is to make sure that all of the liquid boils off and that some of the beans wilt.
Black bean cakes with potato-pepper sauce Divide the cooked beans into 2 equal parts. Place one portion in a heavy
saucepan and add 1/2 cup reserved cooking liquid. Cook over medium heat
until the beans can be mashed into a paste with a fork, a
bout 30 minutes;
if necessary, add additional liqu
Pecan corn bread stuffing 1/2 c Onion, finely chopped
1/4 c Pecans, chopped
1/2 c Celery, chopped
1 tb Dried Parsley Flakes
1/2 ts Dried Thyme
1/4 c Water
Mix all the ingredients together in a bowl. Stuff into poultry or
transfer to a lightly oiled cas
Black-eyed peas and barley pilaf Combine all ingredients in large skillet or saucepan. Bring to a boil.
Reduce heat; cover and simmer 15-20 minutes or until barley is tender.
Cranberry black pepper chutney Cook shallots in butter in heavy saucepan over moderate heat, stirring
occasionally, until golden, 3-5 minutes. Stir in remaining ingredients and
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Oven-fried corn flake chicken * Crush but do not pulverize the corn flakes.
Preheat oven to 350 degrees F. Wash chicken and pat dry. Mix
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mix
Corn quiche 1. Preheat oven to 180C. Use a pie dish 26sm, brush with oil.
2. Mix all the ingredients, except cheese. Pour into the baking dish, sprinkle cheese on top. Bake 30min.
Black cherry baked apples Preheat the oven to 375 F.
Using an apple corer or sharp knife, remove the apple cores from the stem ends without cutting the apples all the way through the other end.
Place the apples cored side up in a baking dish.
Sprinkle the apples inside and outside
Tabasco classic - fresh corn pudding This simple but delicious fresh corn custard gets a boost from a
lacing of Tabasco sauce and a sprinkling of paprika.
Preheat the oven to 325 degrees F. In a small saucepan scald the
milk, then stir in the butter, and remove from the heat.
In a
Hearty chili con corn Soak kidney beans in water overnight. Cook for 1-1/2 hours. Saute onion and garlic in oil; add seasonings, tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice.
Chile corn chowder Combine, chiles, broth, potato, onion, and corn in a large pot and cook over low
heat until potatoes are done. Add the cream and cheese and heat through,
stirring, until the cheese is melted.
Western beans and rice In large skillet, cook onions and celery in oil until tender. Stir in
tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over
hot rice.
Each serving provides:
* 270 calories
* 10.6 g. protein
* 3.3 g. fat
* 50.5 g
White beans with tomatoes and chilies Heat olive oil in heavy medium saucepan over medium heat. Add jalapeno chilies, sage and chopped garlic and saute until garlic is tender but not brown, about 5 minutes. Add cannellini beans and tomatoes and simmer until mixture thickens and flavors blend,
Browned green beans Trim ends from beans, and remove strings. Cut beans in half lengthwise, slicing through the seam on each side of beans. Heat oil in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently. Reduce heat to
Oaxacan black mole - mole negro oaxaqueno The Chicken:
Put the chicken into a saucepan with the garlic, onions, and mint. Add
water to cover and salt to taste. Bring to a simmer, cover the pan, and
continue simmering until the chicken is just tender - about 35 minutes.
Strain, reserving the brot
Black eyed susans First Part:
Combine: 8oz cream cheese; 1 egg; 1/3 cup sugar; 1/8 teaspoon salt. Beat well and stir in one package (12 oz) chocolate chips.
Second Part:
Combine: 1 1/2 cup flour; 1 cup sugar; 1/4 cup cocoa; 1 teaspoon baking soda; 1/2 teaspoon salt
Fat-free chili beans Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add
spices, tomato sauce, and tomato paste, and simmer on medium-low heat for
15 minutes or so. Add rice and beans. Simmer for an additional 15
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Corn bread Stir together flour, cornmeal, baking soda, and salt.
Cream buttermilk and Crisco.
Add buttermilk mixture and the dry ingredients.
Stir
until well mixed.
Put into a greased 9 x 9 x 2 inch baking pan.
Bake at 425° for 20 to 25 minutes or until center sprin
Apple and cheddar corn muffins 1. Preheat oven to 400 F. Line 12 muffin pan cups with paper baking cups.
2. In large bowl combine flour, cornmeal, and baking powder. Add apples, corn, cheese, sugar, cinnamon, nutmet, stirring to combine. In small bowl, beat eggs and oil, stir into flo
Corn and squash soup Puree butternut squash in a blender.
In a large saucepan, cook bacon over medium heat until crisp.
Remove to paper towels; drain, reserving 2 tablespoons drippings.
In the drippings saute onion and celery until tender.
Stir in flour until blended.
Gradual
Gf red beans & rice new orleans style Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 minutes or until onion is translucent. Stir in seasonings, pour in stock. With fork, crush about 1/3 of the beans. Add to skillet al
Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
Corn and scallop chowder Melt the butter in a Dutch oven over medium high heat. Add leeks and
celery; saute 2 minutes. Sprinkle with flour, stirring to coat. Add
potato and next 5 ingredients (potato through broth). Bring to a simmer
over medium heat. Reduce heat to low. Co
Roast turkey with corn bread stuffing 1. Preheat oven to 425
'
F.~ 2. Cut butter into very thin slices; place in
freezer to harden while you prepare bird.~ 3. Wash turkey inside and out.
Remove and reserve neck, giblets and wing tips. Pat dry with paper
toweling. Starting at the breast,
Corn meal muffins Grease 12 2 1/2-inch muffin cups. Heat oven to 425 degrees F.
Sift flour, baking powder, sugar and salt into medium-sized bowl. Add
cornmeal and stir to mix well.
In small bowl, beat eggs with fork. Add milk and oil. Add all at once to
dry ingredients
White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool.
Mexi-corn lasagna * Preheat oven to 375~. Brown meat; drain. Add corn, tomato sauce,
picante sauce, chili powder and cumin. Simmer, stirring frequently
for 5 minutes. Combine cottage cheese, eggs, parmesan cheese, oregano
and garlic powder; mix well. Arrange 6 tor
Akkra (black eye pea fritters) Wash and soak dried peas over night in hot water. Remove out skins. Soak
again until fully swollen. Pound in a mortar until very smooth or use food
processor. Put aside in a bowl. Cut up geen peppers and process them. Add
to pea mixture. Both mus
Corn flake crust 1. Combine crumbs, sugar, and margarine in food processor. Process until well mixed.
2. Add 1 tsp. water. Process.
3. Add remaining water. Process again.
4. Press into lightly greased 9 in. pie plate.
5. Bake in 350 degree oven for 10 minutes.
6. Cool sli
Black & white soda Combine chocolate syrup, milk, 1 scoop ice cream, and vanilla in a tall
glass. Stir vigorously with spoon to blend. Fill glass two-thirds full
with club soda; stir. Add remaining ice cream; fill glass with club soda.
Garnish with whipped cream and
Stir fry lentils and beans Heat the oil in a large skillet or wok and saute the onion, celery and
mushrooms until brown. Add the remaining ingredients and cook, stirring
until heated through.
Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fo
Turkey corn chowder Saute onion in oil in a large kettle until transparent. Push to one
side. Add ground turkey and cook, stirring, until lightly browned.
Add remaining ingredients, except canned milk. Stir well. Cover.
Bring just to a boil, reduce heat, and simmer 30 minute
Quick corn salad In a large bowl, combined vegetables.
Stir in dressing.
Cover and refrigerate until served.
Over time the different flavors will blend, good immediately and even better a few hours later. Never had any left the next day, but would probably be ok.
Amish-style chicken and corn soup Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary.Remove and reserve the stewing hen until cool enough to handle
Broiled north sea black cod Cut fish into serving-size pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" fro
Corn muffins In a small bowl stir together flour, 3 T yellow cornmeal, sugar, baking
powder and salt. Make a well in the center of the dry ingredients. Stir
together beaten egg yolk, milk and cooking oil. Add all at once to the
dry ingredients, stirring just till m
White rice pilaf with corn, roasted chiles, and fresh cheese In a large heavy saucepan, heat the oil over medium heat. Add the rice and the onion and stir frequently for about 7 minutes, until the onion is softened but not browned. Add the hot broth, salt, and chile strips to the pan and bring it back up to a boil.
Creamy corn pudding Cut kernels from 5 ears of corn into a medium bowl, then scrape to collect
milk into the bowl (you should have about 2 1/2 cup kernels and milk).
Grate remaining ear corn on cob on side of box grater (about 1/2 cup grated
kernels). Add grated kernels to
Corn salsa * Jalapeno chile should be seeded and finely chopped.
~---------------------------------------------------------------------
~-- Mix all ingredients. Cover and refrigerate until chilled, about
1 hour. Makes about 2 1/3 cups Salsa.
Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; massa
Wilted green beans Preheat oven to 500F degrees. In a large bowl, toss all the ingredients until the beans
are well coated. Place on a non-stick baking sheet in a single layer. Bake for 10 minutes,
stirring once. Serve at room temperature garnished with the bell peppe
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