Grangers' corn bread Cream sugar and shortening, add eggs and beat smooth. Add dry
ingredients sifted together alternately with sour milk. Bake in layer
cake tins in oven about the same temperature as for layer cake and
same length of time.
Note: Time and temperatur
Garlic green beans Mix all ingredients together and dump into dutch oven. Cook 30-45 minutes uncovered on top of stove.
Ken's note: My trick is to make sure that all of the liquid boils off and that some of the beans wilt.
Mexican corn and potatoes * Use either 1 or 2 of the chiles that have been seeded and
chopped.
To your own taste. Cook and stir the chiles and onion in the
margarine in a 10-inch skillet until the onion is tender. Stir in the
remaining ingredients, cook, st
Cajun red beans and rice Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until
tender, with the bay leaves.
Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over
medium low heat for 15 to 20 minutes. Add miso & sim
Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great
lowfat, low cholesterol salad. Combine rice, beans,
tomato, cheese (if desired), and parsley in large
bowl. Pour dressing and lime juice over rice mixture;
toss. Serve on lettuce leaves.
N
Refried beans - frijoles refritos Heat lard or bacon drippings in frying pan or saucepan. Add beans,
mash and simmer for 5 minutes. Top with cheese and serve when melted.
NOTE: this along with green chili and/or salsa is a great burrito
filling.
Black bottom pie Combine cornstarch
&
1/2 c sugar. Slowly add milk to egg yolks, then stir
into sugar
&
cornstarch mixture. Cook in double boiler, stirring
constantly, until it coats spoon. Remove from heat, add vanilla. Remove
one cup of this custard mixture and
Mustard marinated green beans Trim ends of beans and cook in a large pot of lightly salted boiling water, uncovered, just until tender-crisp, about 7 minutes. Drain in a colander and immediately rinse with cold water to stop cooking and set aside.
While beans cook, prepare sauce. Co
Budin de elote (corn pudding) Heat the oven to 300 F. Place a heavy baking sheet on the lower rack of
the oven. Butter a 1-quart baking or souffle dish and sprinkle with the
bread crumbs. Set aside.
Put the corn and milk into a food processor and process for 10 to 15
second
Cajun-style red beans & brown rice Wash beans and then soak for 12 hours. (I never soak beans and never have any gas unless I eat them with milk.) Drain water. Fill a large pot with beans; add water to 1/2 inch above beans level. Add remaining ingredients except rice; cook over low heat
White beans and arugula in pita pockets White Beans and Arugula in Pita Pockets with Roasted Red Pepper Dressing
1) Puree roasted pepper with vinegar and oil until smooth. Add salt and pepper to taste.
2) Combine beans and onion in medium bowl. Toss with 1/4 cup dressing.
3) Place arugula in an
Red kidney beans and rice 1. Combine all ingredients except rice in a 4-quart saucepan. Bring to boil over medium heat then simmer for 10 minutes or until it reaches desired consistency.
2. Serve with cooked Canilla rice on side.
* For more cilantro flavor use Goya Recaito.
Microwave corn for freezing (6q) Combine all.
Put in 2Q microwave-safe bowl and cover
Microwave 7-8 min. on High
Freeze (1Q freezer container)
Repeat
Corn bread (barry) Grease a 2 pound loaf tin and heat the oven to gas mark 5,375F,190C.
Place the flour, corn meal, sugar and baking powder into a bowl, and
beat in the eggs, milk, oil and yoghurt. Mix all the liquids together
first if you like, then pour them in
Hot pepper green beans Blanch green beans for 2 minutes. In a small bowl, combine garlic,
scallions, chilies, beans. In another small bowl, combine vinegar,
soy sauce, cornstarch, sugar & wine. Heat oil in a wok, add bean
mixture & stir-fry for a minute. Add
Zr frijoles (mexican beans) * Meats should include only one of the following: Saltpork, Ham Hock,
~-------------------------------------------------------------------------
Add salt to taste if other than Salt Pork is uxed. Soak beans in water
overnight. Add salt pork, onion,
Black jack bbq sauce Combine all ingredients in a saucepan and simmer 25 mins. Strain or
puree in a blender or food processor. Refrigerate between uses.
Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft.
2. Add in soup stock, and bring to a boil.
3. Add in Tortellini, and cook on medium for 8 to 10 minutes.
4. Ad
French fried onion rings beans Empty out soup can and pour bean juice into soup can so you got one soup can of bean juice
Put into over at 350 degrees to 375 degrees for about 20 minutes or until warm and it bubbles.
Then take out and sprinkle French fried onions rings on the top and p
Pink beans with marinated seitan In a heavy skillet, combine seitan and tamari or soy
sauce. Bring to a simmer and cook, stirring
frequently, until liquid is absorbed.Remove from hat.
Set aside to cool.
In a large bowl, combine olive oil, lime juice,
garlic, salt, pepper and
Double decker tostado lunch Place ground meat mix and water in a saucepan. Cover and cook over low heat
15 minutes; stirring occasionally. Break up with a fork. Cover and cook 5
minutes more. Drain. Meanwhile, spread one side of each tostado shell with
refried beans; set aside
Zippy green beans Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8 - 10 minutes or until crisp-tender. Meanwhile, in a large nonstick skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. D
Corn sticks or corn bread Preheat oven to 425 degrees.
Grease 2 corn stick pans or a 10-inch cast iron skillet with bacon
drippings. For crisp crust, heat greased pans 5 to 10 minutes in
preheated oven, or until batter sizzles when it hits the pan.
Meanwhile, stir cornme
Ice cream with black cherry sauce - Gelato alle Amarene - Tie the cherry stones in a piece of
cheesecloth. Put the cherries in a saucepan and add half the sugar, the
cherry stones, the zest and juice of the lemon, vanilla bean and sufficient
water to barely cover the cherri
Betty carter's quick corn bread 1. Preheat oven to 400'F. 2. Place the butter in a heavy 4-cup baking
dish and place in preheated oven. 3. Combine cornmeal, salt, and
soda. Beat egg until blended and stir onto buttermilk. Pour over dry
ingredients and stir only until blende
Hogan's fun beans The first thing ya gotta do is rinse the beans real well.
Then, ya gotta mix the beans and cold water in a large kettle of
sorts and boil the water. After it begins to boil, cut down the heat
and simmer'em for a couple of minutes. After si
Tomatoes stuffed with corn slaw Slice tops of tomatoes & scoop out their insides. Reserve for another use.
Set tomatoes on a platter.
In a large bowl, toss together the remaining ingredients. Spoon into the
tomatoes, serve or wrap & store in the refrigerator overnig
Skillet corn pone Preparation time: 5 minutes Cooking time: about 25 minutes
Preheat oven to 375 degrees. Pour about half the bacon grease into a
10-inch cast-iron skillet, place in the oven and heat until fat just barely
starts to smoke.
In a medium bowl, mix co
Cuban black bean soup #2 Soak the beans in 2 quarts of water overnight, then drain.
Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add
the remaining ingredients. Simmer for another 2 hours. Watch that you don't
burn this great soup.
Roasted corn Heat grill until coals are gray. Pull back corn husks enough to
remove silk from ears. It's fine if you don't get all the silk.
Reclose shucks around kernels and put stem-side up, vertically, in
bucket of water. Soak at least 30 minutes
Caramel corn Remove all unpopped kernels from popped popcorn. Put popcorn into a
17X12X2-inch baking or roasting pan.
In a medium saucepan mix brown sugar, butter, and corn syrup. Cook and
stir over medium heat until mixture boils. Continue boiling at a modera
Sweet potato corn bread Boil or steam sweet potatoes until tender, about 15 or 20 minutes.
Drain throughly; press through sieve into a medium bowl. Set aside to
cool slightly.
Heat oven to 375 degrees. Sift together cornmeal, flour, baking powder,
salt, bakin
Barbeque beans Brown diced onion, bacon, and ground chuck. Mix Catsup, brown sugar,
vinegar, and salt together and then add to meat mixture. Add pork and
beans, kidney beans, and green baby limas to the meat mixture. Bake 1 hour
at 350 degrees. Bake in a cover
Whole crispy brook trout with mango-pineapple sauce and spicy chinese long beans Mix the flour with the spices. Dredge the trout and deep-fry at 375 degrees until golden brown. Season with salt. Repeat process with the onions. On an oval plate, place a small mound of the long beans and top with trout. Encircle with sauce. Garnish with
Skillet green beans Fry bacon in electric skillet, crumble. Add green beans, onion, tomatoes,
tomato juice and a little crushed red pepper. Cook about an hour at 350
degrees.
Herbed corn on the cob PER SERVING: 129cal., 3g Pro., 7g Fat, 17g Carbo., 72mg Sodium
Into large pot of boiling water, cook corn 5 minutes until tender.
In a small bowl, combine remaining ingredi
ents. In microwave, cook on high
until butter is melted (1 - 1 1/2 minutes). Ser
Black bean soup beans
place beans, ham, bay leaves, water and baking soda in large saucepan with a tight fitting lid. bring to a boil over medium high heat. skim any sum, stir in salt, reduce heat to low and cover let simmer for 1 1/2 hour.
Soup
heat oil over medium hi
Country ham, virginia peanuts and black-eyed pea salad Put peas in a saucepan with 3 cups water and 1/4 ts salt. Simmer over
medium-high heat until fully cooked but not mushy, 25-30 minutes.
Drain. Rinse under cold water. Dry well. Whisk together 2 tb peanut
oil, 1 tb vinegar and 1/4 ts peanut butt
Frijoles refritos (refried beans) Heat lard or bacon drippings in frying pan or saucepan. Add beans,
mash and simmer for 5 minutes. Top with cheese and serve when melted.
NOTE: this along with green chili and/or salsa is a great burrito
filling.
Broiled north sea black cod Cut fish into serving-size pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" fro
Baked 7 beans & barley Combine all ingredients and mix well. Pour into a baking dish and bake in
a preheated 350 F. oven for 1 hour, stirring occasionally.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold
Reprinted by permission of
Wilted green beans Preheat oven to 500F degrees. In a large bowl, toss all the ingredients until the beans
are well coated. Place on a non-stick baking sheet in a single layer. Bake for 10 minutes,
stirring once. Serve at room temperature garnished with the bell peppe
Hondo corn casserole Preheat oven to 350 degrees. Mix all ingredients in large bowl. Bake in a
3-qt baking dish for 50 to 60 min.
Black bean cakes with potato-pepper sauce Divide the cooked beans into 2 equal parts. Place one portion in a heavy
saucepan and add 1/2 cup reserved cooking liquid. Cook over medium heat
until the beans can be mashed into a paste with a fork, a
bout 30 minutes;
if necessary, add additional liqu
Sweet & sour texas black-eyed pea salad Combine all ingredients in a large bowl. Chill for 4 hours or more. Serve
on a bed of lettuce. Keeps well in refrigerator for 3-5 days. Origin:
Marjorie Luckenbach, Texas, Circa 1970
Corn roasted with herb butter Cover and refrigerate at least 1 hour. Spread each ear of corn with 1
tablespoon of herb butter. Wrap each ear in foil. Roast corn on
barbeque or broil 4 inches from heat 30 min or till kernels are
tender. Unwrap, detach husks and spread with
Bbq green beans Tie beans up with wet cotton twine. Bundles should be 1-2 inches in diameter. Tie it twice or more in case the twine burns.
Drizzle a bit of olive oil and season with a little salt. Throw it on the BBQ but keep an eye on it. Overcooked beans are yucky.
Th
Red beans & rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover
completely with cold water. Let the beans soak overnight (or for at least
8 hours).
Drain the beans and transfer them to a large pot. Add the 3 cups water.
Bring to a boi
Fancy beans In a large skillet, heat the oil over a medium heat and saute the
garlic for 1 min. Add the beans, vinegar, mint, salt, and pepper.
Cook, stirring, for 6-7 minutes. Spoon into a serving dish, sprinkle
with walnuts and Feta cheese.
Green beans with mushrooms Place beans in saucepan containing boiling walted water. Add salt and
sugare. Cover and simmer for 30 minutes; drain. Saute mushrooms in
butter and add to beans.
Nancy O'Brion NOTE:
Food Exchange per serving: 1 VEGETABLE EXCHANGE +
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Recipes
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