Bean dip Mix beans and taco seasoning in a bowl. Spread beans in 9in dish. Add avocado and lemon juice to food processor. Add enough water to make a paste. Spread avocado paste over the beans. Spread sour cream over avocado. Spread salsa over sour cream. Sp
5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s
Hungarian soup with beef stew Saute onions in shortening until tender. Brown beef; stir in remaining ingredients. Cover & simmer about 1-1/2 hours or until meat is tender. If soup is too thin, stir in 1 tablespoon cornstarch dissolved in 1/4 cup water. Add green pepper 1/2 hour be
White bean bruschetta 1. Preheat the oven to 350 F.
2. Brush each slice of bread on one side with olive oil.
3. Place the slices on a baking sheet and bake in the oven 10-15 minutes or until lightly golden.
4. Combine the beans, oil, vinegar, and garlic in a large bowl, season
Bean burrito 1. Place tortilla on a microwave-proof plate.
2. Chop cilantro, set aside.
3. In a small bowl, mix salsa with beans and spread over tortilla, staying 1/4 inch from the edge.
4. Sprinkle with cheese and cilantro and roll up.
5. Microwave for 40-60 seconds,
Spinach lentil stew In a large saucepan, saute onion and garlic in oil until te
nder. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 200 minutes. Add carrots, tomatoes and spinac
Green bean crunch Mix soup, milk, soy sauce, green beans, salt, and pepper in a 2-quart
casserole dish. Stir in 1/2 can of the chow mein noodles. Bake at 350F
degrees for 25 minutes. Top casserole with remaining chow mein noodles and
bake 5 minutes longer.
Doro wat - ethiopian chicken stew and sega wat (lamb stew) Chiken should be with bones and skin, including neck and gizzards.
In a 4-to 6-quart Dutch oven or heavy stewpot:
Brown onion without fat, until quite dark, stirring constantly. Mix onion,
butter/oil, cayenne, paprika, pepper and ginger. Blend the sea
Black and white shakes In a blender, for each shake, combine 3 skirts of chocolate syrup, 2 cups vanilla ice cream , 2 cups skim milk and 4 ice cubes. Blend on high until smooth and icy. Serve in tall glasses with straws.
Cuban black bean dip Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drai
Hot cheddar bean dip Combine all ingredients until well blended. Spoon into a small ovenproof
dish. Bake at 350øF for 30 minutes or until bubbly. Makes 2-1/2 cups.
Oaxacan black mole - mole negro oaxaqueno The Chicken:
Put the chicken into a saucepan with the garlic, onions, and mint. Add
water to cover and salt to taste. Bring to a simmer, cover the pan, and
continue simmering until the chicken is just tender - about 35 minutes.
Strain, reserving the brot
White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and
White bean and olive salad 1 sm Red onion, julienned
2 x Plum tomatoes, chopped
3/4 c Chopped pitted cured olives
1 bn Arugula, rinsed well and patted
1/4 c Sherry vinegar
3 x Cloves garlic, chopped
2 x Shallots, chopped
1 tb Whole-grain mustard
3/4 c
5 bean casserole Brown bacon; drain. Add onion, vinegar, brown sugar and mustard. Simmer 15
minutes. Drain the kidney beans, butter beans and baby limas; add to
mixture. Add rest of the beans. Bake at 300 degrees for 3 hours or all day
in crock-pot. I add 1 cup cu
Middle eastren stew heat water and lentils til boiling in 4 qt. dutch oven. reduce heat. Cover
and cook til lentils are almost tender, about 30 min. stir in potatoes,
dry bouillon, salt and cumin. cover and cook til potatoes are almost
tender, about 20 min. St
Bean & tuna salad Mix together oil, vivegar, salt and pepper. Pour over beans and onion in a shallow bowl. Cover
and refrigerate at least 1 hour. Transfer bean mixture to serving
platter with slotted spoon. Break tuna into chunks and arrange on
bean mixture.
Curried couscous and garbanzo bean salad Stir curry powder in heavy large saucepan over medium-high heat until
fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt.
Add vegetables. Bring to a boil; cover and cook 1 minute. Remove from
heat. Mix in couscous. Cover and let s
Brown rice and lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and
Veal and asparagus stew in lemon sauce In a large, heavy pot or dutch oven, heat the oil over medium heat. Put in
the sausage and cook it for 3-4 minutes, breaking the meat apart with a
fork. Add the leeks, garlic carrots, and celery along with a pinch of sal
t
and pepper. Cook, stirring of
Italian tortellini stew Combine all ingredients except tortellini in crock pot. Mix well. Cover and cook on Low setting for at least 6 hours. When ready to serve, increase heat to High setting. Add tortellini. Cook and
additional 20 minutes or until tortellini are soft. NOTES :
Vegetarian barley & bean soup In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until
onion is tender. Add remaining ingredients. Bring to a boil. Reduce
heat to low; cover. Simmer 45 to 50 minutes or until barley is tender,
stirring occasionally. Add add
Ajiaco criollo cuban creole stew Make the broth:
Cover the tasajo with cold water and soak it for at least 8 hours. (There
is no need to refrigerate it.) Change the water and continue soaking for
another hour. Drain again and rinse under cold running water. Put the
tasajo i
Spicy two-bean vegetarian chili Heat olive oil in large pot over medium high heat. Add onion through green
pepper and saute until onion and carrots are almost tender, about 8
minutes.
Add rest of ingredients. Bring to a boil. Reduce heat and cook
uncovered, until bulgur is tender an
Rabbit, veal or chicken stew with herbs & barley Melt the butter in a heavy pan and fry the meat with the leeks and garlic
till the vegetables are slightly softened and the meat lightly browned. Add
the barley, water, vinegar, bay leaves and seasoning. bring the pot to the
boil, cover it and
African vegetable stew 2 Being from Africa, I couldn't resist this traditional recipe, and herewith
pass it on, especially to those of you up north, who are in need of good
hot food! We are living on salads with temps soaring to 35 deg C and above!
** Parsnips may be
Chicken and white bean chili Melt butter in a Dutch oven over medium heat.
Cook onion, stirring constantly, until tender. Add garlic and cook for
about
1 more minute.
Stir in chicken, broth, cilantro, basil, chili powder, and beans. Bring to
a boil; reduce heat to medium-low. Simmer,
15 bean and winter squash not chili In a large saucepan, combine bean mixture and water; bring to a simmer.
Cook uncovered over med low heat, stirring occasionally, until beans are
tender, about 1 1/2 hours. Drain, reserve 3c cooking liquid.
In another large saucepan, heat oil. Ad
Nutty bean-rice burgers Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to
beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy
sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape in
8 patties about 1/2&quo
Bean & beef soup 1 x Onion
12 x Whole cloves
Soak 1 pound navy beans overnight. Cook beans, prunes, beef and
vegetables separately. Do not drain. Mix all together and simmer
until the flavors are mixed.
Ozark mountains stew Combine flour, paprika, salt and the one teaspoon of chili powder. Dredge
beef cubes in the flour mixture and brown in hot lard in Dutch oven. Add
onion and garlic and cook until soft. Add tomatoes, chili powder,
cinnamon, cloves and red peppers. Cover an
Black-eyed peas and rice salad COOK THE RICE AND THE PEAS in advance.
PREPARE THE VINAIGRETTE: WHISK THE MUSTARD, salt, pepper and vinegar until dissolved. Dribble in the oil while whisking. Toss the black-eyed peas and the rice with the vinaigrette until everything is nicely coated. M
Bean & cashew nut salad In a large bowl, mix the drained beans with the celery and sweet
pepper. Roast the cashew nuts, in a dry frying pan, until browned.
Put on paper towels and allow to cool. When cool, toss into the beans
with the green onions. Mix the tomato sauce
White bean and green chile soup - Combine beans, chilies, 1/2 cumin and garlic powder in crock pot. cook high 8 hours.
- second 1/2 cumin and oil.
garnish with sour cream
Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
3. Pour dressing over beans, corn and onions. You can serve immedia
Collard greens w/ham & black-eyed peas Preparation:
1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight.
2. Wash the greens and pull off and discoard any tough, thick st
Old el paso layered bean dip 1. Spread refried beans on bottom of 14" serving platter.
2. Brown ground beef in skillet on medium heat, drain. Add taco
seasoning mix and water. Cook and stir on medium heat 10-15 minutes.
Spread over refried beans.
3. Arrange layers of l
Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1
1/2 to 2 hours. Remove from heat & discard bay leaf.
Place cumin seeds in a pot & toas
White bean chicken chili 1/2 ts Ground cumin
Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes.
Makes 8 (1 cup) servings.
Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft.
2. Add in soup stock, and bring to a boil.
3. Add in Tortellini, and cook on medium for 8 to 10 minutes.
4. Ad
Brunswick stew #4 In slow-cooking pot, combine chicken with water, onion, ham, and potatoes.
Cook, covered, on low for 4 to 5 hours or until chicken is done. Lift
hicken out of pot. Remove meat from bones. Return chicken meat to pot. Add
tomatoes, beans, corn, salt,
Greek beef stew w. macaroni Preheat the oven to 350 degrees. In a large flameproof casserole, heat the olive oil over high heat. Add the meat in batches and cook, turning occasionally, until browned on all sides, 6 to 8 minutes per batch. Return all the beef to the pan. Add the
20 minute hamburger skillet stew PER SERVING: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add rema
Black bean and corn quesadillas 1. Heat the grill. Remove the silk from the corn but leave the husks intact. Place the corn on a gas grill over medium-high heat and grill for about 12 minutes until the corn is tender. Turn the corn frequently during grilling. Remove the corn from the gr
Cuban black bean soup #5 Cook black beans according to package directions (Can be done a day in
advance). In a large pot, heat olive oil over medium heat and saute diced
onion and pepper until soft. Drain and rinse soaked beans and add to pot
with stock, cumin, paprika, cin
Zuni vegetable stew Cook and stir onion and garlic in oil in 4-quart Dutch oven over
medium heat until onion is tender. Stir in bell pepper, poblano and
jalapeno chiles. Cook for 15 minutes. Stir in Hubbard squash,
broth, salt, pepper and coriander. Heat to boili
African stew curry powder Curry powders are an important part of African cooking due to the heavy
influence of Arabic and Indian cuisine in Africa. Curry powders are made
from different proportions of spices, dried and ground. Spices can be
dried in the sun for two to th
1-pot vegetable bean casserole In nonstick skillet, melt butter over medium-low heat; cook garlic, onions
and carrots, covered, for about 10 minutes or until softened. Stir in
vinegar, rosemary, pepper and hot pepper flakes; cook, covered, for about
15 minutes or until onions a
Clam stew with shittakes, cinzano, chorizo and guido's garli In a heavy bottomed 6 quart saucepan, heat the olive oil until smoking.
Add the onion, shiitake, and chorizo and cook over medium heat unti the
onion has softened, about 8 minutes. Add the Cinzano and bring to a boil.
Add the tomato sauce, wine and clams
Pork stew with cornmeal dumplings Cut pork into 1" cubes. In a large skillet brown pork and garlic in hot
oil. Drain well.
Meanwhile, in crockpot combine carrots, potatoes, water, tapioca, sugar,
worcestershire sauce, bay leaves, thyme, salt, nutmeg, and pepper. Stir
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