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Ingredients: 2 Cup(s) Cooked black beans 1 Cup(s) Seasonings of your choice 1 Tablespoon(s) Hot Pepper Flakes 1 Cup(s) Cooked brown rice 1 Cup(s) Soymilk Directions: The North American Indians made patties of black beans and cornmeal, cooking them over campfires. Brown rice has been added to give them more substance, though the Native Americans on the plains would have used wild rice. For a main dish, you can make or buy a mushroom gravy to serve over the patties, serving with a green vegetable and salad. Uncooked patties can be wrapped in wax paper and frozen, then for a quick meal you can defrost and fry or grill. This is a nice way to use up leftover rice or beans, but you can also cook some for the occasion. For breakfast, you can serve with warm maple syrup. Cool the beans and rice, if you have just cooked them. Combine all the ingredients well. Add more cornmeal as needed to form a stiff dough. Form into patties. Add corn oil to a frying pan and fry, or grill over charcoal. Cooking black beans: put 1 cup dry black beans in 3 cups water and store overnight (a quart canning jar works well for this.) Bring to a boil in fresh water and simmer around 40 minutes. Cooking brown rice: place 1 cup brown rice in 2 1/2 cups water. Bring to a boil, then cover and simmer until water has disappeared, about 35 minutes. Let the rice rest with cover on an additional 10 minutes. From: Mary Howard.
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Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend until smooth and creamy. Fold in herbs, and season with cayenne or paprika, salt and pepper. Set aside. Cook pasta in boiling water according to package directions. Meanwhi Hearty bean soup Heat oil in large saucepan. Add onions, celery, carrots, green pepper and garlic. cook until tender, about 10 minutes. Add water if necessary to prevent drying. Add beans, water, tomatoes and spices. Reduce heat to low and cook 1 hour. Remove a Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is tender. Stir in flour & mustard. Cook 1 minute, stirring constantly, until smooth & bubbly. Gradually stir in tomato juice, water, Worcestershire sauce and baked bea Turkey patties in mushroom wine sauce Saute half the mushrooms and the chopped onion in margarine in a large frying pan. Combine sauteed vegetables with turkey, egg, salt, and herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on each side until cooked through. While patties are Black or pinto beans & chicken, southwestern style In a large frying pan over medium heat, heat the olive oil. Add the chicken, sprinkle lightly with S&P, and cook for 5 min on each side. Remove from pan. In the same pan, over medium heat, adding more oil if needed, Saute the onion, red peppe Chicken salad with black beans SOAK THE BLACK BEANS IN WATER for 15 minutes. Drain and discard water. Meanwhile, cook the snow peas in boiling salted water for 30 seconds. Immediately drain and plunge into ice water to chill. Drain again, dry on a towel, cut lengthwise into thi Rice with black beans Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender. Stir in tomatoes, beans, water, and oregano. Bring to a boil. Stir in rice. Return to boil. Reduce heat, cover, and sim Breakfast sausage patties 1. In a medium bowl, with a fork, combine all the ingredients except the oil. Shape into 8 equal 1/4 " thick patties. 2. In a large nonstick skillet, heat the oil. Add the patties; cook 10 minutes, turning once, until browned on both sides. Sugar free black walnut ice cream SOURCE: From Your Ice Cream Maker by Coleen and Bob Simmons, copyright 1994, ISBN #1-55867-105-6. MM format by Ursula R. Taylor. Combine all ingredients except nuts in a food processor or blender. Process until smooth. Cover and chill in Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top w Sassy bean and bulgur Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with sunflower oil. Combine all ingredients together except spinach leaves. Mix well. Transfer to a baking pan and place in oven for 20 minutes. Serve on bed of spinach leaves. F White bean and escarole soup Soak the beans overnight, or boil for 3 minutes and soak for 1 hour. Drain the beans, discarding the soaking liquid. Simmer the beans in the stock with the onion, garlic, and bay leaves until the beans are tender (about 1 hour). Blanch the pancetta in boi Akpith (corn/maize and bean flour snack) Corn/maize was introduced to Africa from Latin America by the Portuguese, mainly to provision their slave ships. The grain was quickly accepted because it grew rapidly and undemanding in cultivation. The name 'maize' comes from 'mah Black jack barbecue sauce Combine all ingredients in a saucepan and simmer 25 minutes. Strain or puree in a blender or food processor. Refridgerate between uses. Makes 5 cups. Marlboro Country Cookin' Brochure Skillet sausage and bean stew 1. Combine sausage slices and onion in large nonstick skillet; cook and stir over medium-high heat 5-7 minutes or until meat is no longer pink. Drain drippings, 2. Stir in potatoes, beans, water, bouillon, oregano and red pepper; reduce heat to Many bean stew Saute onion, garlic in oil along with paprika. Put all ingredients in slow cooker, and simmer on high for about 4 hours. == Courtesy of Dale & Gail Shipp, Columbia Md. == Spicy black bean salad Rinse and drain canned beans or cook black beans according to package directions. Add green pepper, carrot and red onion to cooled black beans. In another bowl, mix remaining ingredients and pour over bean and vegetable mixture. Let stand. Serve a Chili ( black bean & sausage with soft tacos ) Brown sausage over medium heat in a large pan or skillet; stir frequently and break up meat as it cooks; drain fat. Reduce heat to low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes. Meanwhile,, warm tortillas. Spoon 2-3 Tb White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool. 3 bean salad - mexican style Drain canned beans, combine with green pepper and onion. Set aside. Combine remaining ingredients, except taco seasoning. Pour over vegetables, mixing well. Cover and marinate in refrigerator overnight or 24 hours, stirring occasionally. Before Braised beef with black beans, sausage and tomatoes Toss beef cubes with flour in a large zip lock bag. Coat thoroughly. In a 12-inch skillet, heat butter and oil. Saute half of beef cubes until brown. Remove with slotted spoon. Repeat with remaining beef. Combine 1/2 cup beans, onions, scallions, carro Bean curd and cucumber salad Trim the ends from the cucumber and then cut it in neat cubes. Sprinkle with salt and set aside, while preparing the remaining ingredients. Heat a little oil in a pan and fry the bean curd on both sides until golden brown. Drain on absorbent kitchen paper Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft. 2. Add in soup stock, and bring to a boil. 3. Add in Tortellini, and cook on medium for 8 to 10 minutes. 4. Ad Black-eyed peas and barley pilaf Combine all ingredients in large skillet or saucepan. Bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until barley is tender. Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool. Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally. Cal: 313. Weisse bohnensuppe (white bean soup) Cover beans with water in large pot or soup kettle and soak overnight. Rinse beans well and return to pot with ham bone and 3 quarts of water. Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and tops, salt and pepper. Simmer, uncover White bean and collard green soup ABOUT THE BEANS: Use any kind of white beans: the smaller navy beans, the medium-sized Great Northern, or the large cannelini. If you're using canned beans, use 2 cans. ABOUT THE GREENS: The recipe calls for collard greens, but you can also use escar Black russian cake DIRECTIONS: 1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 10 inch Bundt pan. 2. In a large bowl, combine the cake mix, pudding mix, eggs, white sugar, oil, vodka, 1/4 cup liqueur, and water. Beat for four minutes. Pour batter into Black chili paste - nam prik pow * This dip will give any food a much richer taste, and add spiciness. ~--------------------------------------------------------------------- ~-- Heat a small pan with the oil and deep-fry the dried peppers, shallots and garlic until dark brown. Bean curd rolls Cover rice with warm water & soak for 30 minutes. Drain. Line the inside of a steamer with a damp cheesecloth. Place rice on cheesecloth. Then cover & steam the rice over boiling water for 30 minutes. Set aside. Meanwhile, cover mush Spicy sausage patties 1. In a food processor, place all of the ingredients except the turkey, and process until smooth. Scrape the mixture into a medium-size bowl. Add the turkey and combine well with your hands until the spice mixture is evenly distributed. Cover and refr White bean chili * Chicken should be cut into 1/2-inch Cubes. ~------------------------------------------------------ ~----------------- Cook and stir onion and garlic in margarine in 4-quart Dutch oven until onion is tender. Stir in remaining ingredients Chicken and white bean chili Melt butter in a Dutch oven over medium heat. Cook onion, stirring constantly, until tender. Add garlic and cook for about 1 more minute. Stir in chicken, broth, cilantro, basil, chili powder, and beans. Bring to a boil; reduce heat to medium-low. Simmer, Three-bean salad In a bowl combine beans, onion, and green pepper. In a screw-top jar combine the vinegar, oil, sugar, celery seed, dry mustard, and garlic. Cover and shake well. Pour over vegetables; stir lightly. Cover and chill for 4 to 24 hours, stirring often Salmon patties 1. Remove the skin and bones from the salmon. With a fork, flake it into small pieces. 2. Add one egg and about one tablespoon of flour to the salmon to make it stick together. 3. Pour the cornmeal out into a bowl or pan and roll the salmon patties in i White bean salad Shake parsley, oil, lemon juice, pepper, and salt in tightly covered container. Toss parsley mixture with onions, bell pepper, and beans in medium glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors. Stir in walnuts. Se Akkra (black eye pea fritters) Wash and soak dried peas over night in hot water. Remove out skins. Soak again until fully swollen. Pound in a mortar until very smooth or use food processor. Put aside in a bowl. Cut up geen peppers and process them. Add to pea mixture. Both mus Bean & rice burritos Saute the frozen onions and green peppers in a few tablespoons of water in a skillet. Drain and rinse the beans and place in a skillet and mash with a potato masher. Add the cooked rice, corn, spices and water. Heat 5 to 10 minutes until most Chinese: asparagus with black bean beef Cut the beef when it is partially frozen, and cut it across the grain into thin slices. Stir baking soda solution into the beef (to help tenderize it). Stir in the marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour o Ants on a tree - chinese spicy pork with bean threads In a small bowl combine the pork lightly with 1 teaspoon of the vinegar, 1 teaspoon sesame oil, and 1 teaspoon soy sauce and let the mixture stand for 20 minutes. In a bowl let the bean threads soak in warm water to cover for 15 minutes, drain the Star anise and coffee bean spice rub Grind all ingredients in dedicated spice grinder until no whole peppercorns remain. Sprout, bean & vegetable stew Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring to a boil, reduce heat & simmer, partially covered, for 30 minutes. Add another 3/4 cups water & continue to simmer for another 30 minutes. Stir often to pr 3-bean salad Drain the three kinds of beans and place them in a bowl. Add all ingredients EXCEPT the onion. Mix well and chill several hours. Add 1/2 cup onion before serving. Anne rosensweig's arcadian eight bean chili 1/4 lb White beans 1/4 lb Pink beans 1/4 lb Black beans 1/4 lb Red beans 1/4 lb Pinto beans 1/4 lb Cranberry beans 1/4 lb Navy beans 1 lb Bacon 5 lg Onions, peeled and chopped 2/3 c Minced garlic 1/4 c Toasted coria 4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a casserole and bake for 40 minutes at 350 degrees in an oven or put in a crock-pot all day. Cannellini bean salad Mince red onion to give 1 tablespoon Peel, seed, and dice 2 medium cucumbers Rinse and drain the cannellini beans from 1 (15-ounce) can Finely diced 1 red bell pepper, finely diced Freshly grind black pepper Whisk together oil, vinegar, onion, and oregano