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Ingredients: 2 Cup(s) Cooked rice; cooled 1 Cup(s) Cooked black beans 1 Cup(s) Chopped tomatoes 1/2 Cup(s) Cheddar cheese, shredded 1 Tablespoon(s) Fresh parsley; snipped 1/4 Cup(s) Italian salad dressing 1 Tablespoon(s) Fresh lime juice Directions: Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. Nutrition (per serving): 217 calories, Total Fat 2 g (9% of calories)
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Starting at the bottom of one of the tomatoes, cut the skin of the tomato with a vegetable peeler in one long continuous strip, about 1/4 inch wide. Starting at the with the end you first removeed, roll Spanish rice Melt shortening in large skillet. Add rice and brown. When rice is a golden brown, reduce heat and add onion, bell pepper, tomatoes, garlic and pepper. Mix well and add 1 1/2 cups warm water or enough to just cover the rice. Add salt. Cover and Barbecued cobb chicken salad Toss romaine lettuce in CayenneButtermilk dressing, season with salt and freshly ground pepper. Top with chicken, avocado, tomatoes, and blue cheese. Five cup fruit salad Combine all ingredients except garnish, and chill several hours or overnight. Serve on lettuce cups garnished with grapes or cherries. Mrs. Robert F. Lewis Akkra (black eye pea fritters) Wash and soak dried peas over night in hot water. Remove out skins. Soak again until fully swollen. Pound in a mortar until very smooth or use food processor. Put aside in a bowl. Cut up geen peppers and process them. Add to pea mixture. Both mus Almond & rice flour bread w/poppy seeds Preheat oven to 350 degrees F. Butter an 8 x 4inch loaf pan. Place almonds and 1/2 cup of the flour in bowl of a food processor and grind until a fine meal is formed--the flour will prevent the nuts from turning oily. Add remaining rice flour, th Hot dutch potato salad Dice bacon and pan fry. Add chopped onion and green pepper. Cook 3 minutes. Add vinegar, salt, pepper, sugar and beaten egg. Cook slightly. Add cubed potatoes, grated carrot and diced hard-cooked eggs. Blend and serve hot. Variation: Add Red beans and rice with salsa Pick over and rinse the beans. Put them into a large bowl and cover completely with cold water. Let the beans soak overnight (or for at least 8 hours). Drain the beans and transfer them to a large pot. Add the 3 cups water. 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Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley. Toss carefully a Barley mushroom soup (vegan) Put vegtables in a large soup pot with a little water and cook for 5 min stirring frequently. Add remaining ingredients and bring to a boil. Cover & reduce heat to low & simmer 1 hour. Nutrition (per serving): 62 calories, Total Fat Cherry cola salad - diet Place cherries in small bowl; sprinkle with Equal. In saucepan, dissolve gelatin in 2 cups boiling water. Remove from heat and transfer gelatin to large mixing bowl. Allow to cool for 30 minutes to 1 hour until it begins to congeal. Combine reserved cherr Applesauce salad Place the candy and water in a pot. Bring to a boil, stirring to dissolve the candy. Add jello powder and stir until it is dissolved. Stir in applesauce and ice cubes until ice cubes are melted. 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In a large bowl mix together lettuce, tomato, cheese, avocado, red onion, peppers, olives, and 2nd packag Brown rice and cranberry pilaf Bring broth, orange juice and sugar to boil. Stir in rice and cranberries. Return to boil. Reduce heat, cover. Simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in almonds. Makes 2 1/2 cups.