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~---------------------------------
Wonton soup with bok choy WONTON SOUP WITH BOK CHOY
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For soup
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French onion soup 2 Cover and cook onion in margarine in a 3 quart saucepan over low heat,
stirring occasionally, until tender, 20 to 30 minutes. Add beef broth,
water, bay leaf, pepper, and thyme. Heat to boiling; reduce heat. Cover
and simmer 15 minutes.
Set oven
Vegetable soup with lentils (vegan) Bring to a boil in a large saucepan the ff chicken broth (you can use vegetable broth) and the lentils. Add and then reduce heat and cover the rest of the ingredients and simmer for one hour. Before serving, remove the bay leaves and puree half the mixtu
4 bean casserole Place all ingredents in a casserole dish and bake.
Wild rice and orzo with toasted walnuts In a large saucepan combine rice with water and salt and simmer, covered, until tender, 40 to 45 minutes. Drain rice well and transfer to a large bowl. Toss rice with 2 tablespoons oil.
In a saucepan of boiling salted water cook orzo until al dente. Rinse
Lima bean cheese bake Preheat oven to 350F. Combine beans, onion, catsup, and flour in a shallow
2 quart casserole. Add 1 cup cheese. Pour milk over beans, top with
remaining cheese. Bake uncovered for 30 minutes until sauce is thickened
and bubbling. As it cools, t
Spicy hot black beans Soak black beans in water overnight. Drain beans. Place in a large
skillet along with fresh spring water. Bring to a boil. Reduce heat, and
add garlic and parsley. cover and simmer 1-1/2 hours. Check the water
level occasionally, adding mo
Mcdougall's rice milk blend until smooth, refrigerate, shake before using
Source: McDougall
Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu> to the Fatfree
Digest [Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originat
Bak ku teh (pork rib tea soup) I think the only "Singaporean" dish I have is one for a curried
noodle dish known as Singapore Noodles every where in Asian except
Singapore where they never seem to have heard of it. Stay tuned
though. I'll see what I can come up
Chicken & rice casserole PREHEAT oven to 350° F. Lightly grease 2-quart casserole.
COMBINE rice, cheese, chicken, evaporated milk, onion, eggs, cilantro, and butter in prepared casserole; stir well.
BAKE for 45 to 50 minutes or until knife inserted in center comes out clean. Seas
Spanish rice bake Preheat oven to 375 (190)
1. Brown the beef.
2. Drain and then cook beef with all the other ingredients except cilantro. (might need to switch to a pot)
3. Simmer for about 30 minutes.
4. Top with cheese and bake 10-15 minutes.
5. Garnish with cilantro.
Easy, cheesy green bean pasta Drain beans, reserving 1/2 cup liquid. Combine green beans and
reserved liquid with remaining ingredients; heat through.
Chicken salad with black beans SOAK THE BLACK BEANS IN WATER for 15 minutes. Drain and discard water.
Meanwhile, cook the snow peas in boiling salted water for 30 seconds.
Immediately drain and plunge into ice water to chill. Drain again,
dry on a towel, cut lengthwise into thi
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