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Ingredients: 1 1/2 Pound(s) Carrots; sliced thin 1 Tablespoon(s) Oil 1 Cup(s) Celery; sliced 1 medium Onion; sliced thin 1/2 Cup(s) Green pepper; coarsely chopd 1/4 Cup(s) Parsley; snipped 4 Cup(s) Beef broth 1 Can(s) Tomatoes; canned, cut up(16 1 Cup(s) Spagetti sauce 2/3 Cup(s) Brown lentils 1 1/2 Teaspoon(s) Basil; dry & crushed 1 Teaspoon(s) Slat 1/4 Teaspoon(s) Pepper Directions: Cut meat into 1" cubes. In a large skillet brown meat, half at a time, in hot oil. Drain well. Meanwhile in crockpot combine carrots, celery, onion, green pepper, and parsley. Add broth, undrained tomatoes, spagetti sauce, barley, basil, salt, and pepper. Stir in browned meat. Cover; cook on low-heat setting for 10-12 hours or on high-heat setting for 4 1/2-5 hours. Skim off fat.
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Finely chop oni Chicken and barley salad Bring water to a vigorous boil in a medium saucepan over high heat. Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally. Drain if necessary; cool. Toss barley with rem Barbecued short ribs of beef 1. Season the ribs with salt and pepper. Put them into a large bowl and add the vinegar and soy sauce . Marinate at room temperature 1 to 2 hours, or covered in the refrigerator overnight, turning the ribs occasionally. 2. Preheat the oven to 350 "braveheart" cock-a-leekie soup Put the chicken, beef, stock, bacon, thyme, and bay leaf in a large, heavy pot and bring to a boil. Reduce the heat and simmer, covered, for 30 minutes. Meanwhile boil barley in 1 1/2 cups water for 10 minutes. Drain and set aside. Remove chicken Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard. Slice mushroom caps; transfer to 6-quart slow cooker. Sprinkle beef with salt and pepper. Heat 1 tsp oil in med Barley pilaf with peas In medium saucepan, cook onion and garlic in oil until onion is tender. Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10 to 15 minutes or until liq Slow cooked devilled beef cut beef into 2.5cm/1" cubes, melt dripping in pan and fry beef with onions and garlic until brown. Lift out with slotted spoon, place in cooker. Stir flour into pan, cook 1 minute. Stir in rest, bring to boil, pour over the meat, cover, coo Minestrone soup Wipe deep heavy opt with oil. Add meat, stir to break apart and cook until brown. Drain off fat. Add onion, celery, green pepper, zucchini, cabbage, potatoes, carrots, tomatoes, water, salt, wocestershire sauce, pepper and bay leaves. Stir unti Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is tender. Stir in flour & mustard. Cook 1 minute, stirring constantly, until smooth & bubbly. Gradually stir in tomato juice, water, Worcestershire sauce and baked bea Pineapple beef marinade Add all the ingredients, stiring with wish making sure the sugar dissolves. Allow to sit for an hour so the flavors blend. Place meat in a freezer bag large enough for all the meat to lay flat on one side of the bag. Stir marinade one more time Chuck's barley-mushroom winter borscht (vegan or lacto) Saute the garlic and onion in olive oil on medium heat until the onions are translucent. Combine the barley, lima beans, split peas, lentils, miso, and water with the onion/garlic, and bring to a boil. Add the turnips and carrots, reduce heat to medium-lo Crapo roast beef Put roast in slow cooker. Put onion soup mix on top of the roast. Then pour dressing over the roast and soup mix. Cook on high for 8 to 10 hours. At the 7 hour mark shred the meat so that it can stew in its juices (it should be almost falling apart at thi Asparagus & beef with black beans COVER THE BLACK BEANS with warm water for 5 minutes. Drain. Rinse thoroughly to remove salt. Put into a bowl with the garlic and ginger; mash into a paste and set aside. Slice the beef against the grain into 1/4-inch thick slices; toss with the Stir-fried beef salad * Seperated into rings ** cut into wedges ~-------------------------------------------------------------------------- PER SERVING: 238 cal., 24g pro., 11g carbo., 12g fat, 59mg chol., Partially freeze beef; slice thinly across the grain into bite-size str Beef tamale pie Brown beef in the oil in skillet. Add the next 3 ingredients and cook 2 to 3 minutes. Stir in tomatoes, corn and seasonings and simmer about 5 minutes. Mix cornmeal and 1 cup water. Stir into first mixture, cover and cook slowly about 10 minutes. 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Add garlic, ginger, chili pepper, cumin, coriander, turmeric, salt, peppercorns, card. pods, cloves, and Black bean soup beans place beans, ham, bay leaves, water and baking soda in large saucepan with a tight fitting lid. bring to a boil over medium high heat. skim any sum, stir in salt, reduce heat to low and cover let simmer for 1 1/2 hour. Soup heat oil over medium hi