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Time Less than 1 Minute 1-10 Minutes 10-30 Minutes 30-60 Minutes 60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Course: soup / Number of Servings: 6 |
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Directions: STOCK: Wash soup bones in cold water, place in large kettle
and cover with cold water, about 4 pints. Bring to a boil
slowly, skimming when necessary. Add vegetables, peppercorns,
herbs and salt. Cover and simmer 2-3 hours. Strain stock into a
large bowl and discard the bones and vegetables. Store stock,
covered, overnight in refrigerator. Next day remove the fat and
retain 2-3 tb of it for the soup.
SOUP: Place fat in soup kettle and saute onions, carrots,
celery, turnips and parsnips over low heat for 10 minutes.
Increase heat and add boned and diced shank meat. Cook,
stirring, until beef juices run out and brown. Add stock,
barley, tomatoes, sugar, salt and pepper. Bring to a boil.
Reduce heat, cover and simmer for 1 1/2 hours or until beef is
tender. Soup is ready to serve. Soup improves when served the
next day.
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~------------------------------------------------------------------------
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Saute onion in butter in a large saucepan until tender. Add spinach;
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GARNISH: grated Parmesan cheese, optional
Cook pasta in boiling water for about 6 minutes, unt
il al dente.
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in onion, garlic, and green pepper. Saute til Spinach vegetable pots with herb vinaigrette Boil, steam or m/wave spinach leaves until just tender; rinse under
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Per serving: 17g protein, 1g fat, 37g carb., 1mg sodium, 5mg chol., 22
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for 1 minute. Finally add the carrot. Pour in stock, raise heat & brin |
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