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Barbecued beef roll * Steak shoud be cut 1/2 to 3/4-inch thick and weigh approximately 2
to 2 1/2 lbs.
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Combine catsup, chili sauce, brown sugar, wine vinegar, steak sauce, cumin
and chil powder in
Lentil rice burgers (vegan) A very easy & tasty vegetarian burger taken from
Vegetarian Times Mag Aug 93 issue with a few of my own
additions. Cook rice till cooked and slightly
sticky(white rice, I use basmati will take approx 20
min ), & lentils till soft. Co
African spinach and peanut butter stew Slice the onions and fry in oil until soft. Peel the tomatoes in boiling
water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook,
covered, over a medium heat for 5 minutes,
Beef and bean chili Heat oil in a large heavy-bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer beef to a plate.
Add onion, garlic and remaining chili powder t
Beef burgundy stew In a 20-oz casserole, micro-cook bacon, loosely covered, on 100% power for
1 to 1 1/2 minutes or till done. Drain bacon, reserving drippings in
casserole. Crumble bacon and set aside. Stir flour, bouillon granules,
and basil into drippings. Add beef,
Spiced lentil casserole Preheat oven to 350 degrees F.
In a large skillet, saute chili, turmeric and asafetida in oil for 2
minutes.
Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes.
Combine with rice, lentils, stock and peas in a baking dish
Lentil chili TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GA
Crock beef and veggie soup In a skillet, heat olive oil and brown beef, salting and peppering to taste. Remove from skillet and set aside. Add water to the skillet and scrape up all the browned bits from the bottom of the pan. Place veggies in a large crockpot, add meat, top with t
Lentil salad (vrg) In a salad bowl, mix cooked lentils, celery, green beans, and parsley.
Combine dressing ingredients in a small bowl. Toss lentil mixture with
dressing and serve on shredded lettuce. Garnish with tomato wedges and
chives. Serve with crusty whol
Academie de cuisine tenderloin of beef Preheat oven to 400F. Trim the beef tenderloin of fat and skin. Cut the end
and wrap the meat with 4 thin slices of pork fat lenghwise. In a large
saute pan, heat the oil until very hot and saute the meat on all sides.
Season with salt and black p
Lebanese lentil-and-rice pilaf with blackened onions Heat 2 tablespoons oil in large saucepan over medium-high heat. Add chopped
onion and next 4 ingredients; saut until onion softens, about 4 minutes.
Add broth and lentils; bring to boil. Reduce heat to medium-low and simmer,
covered, 10 minutes. Stir in r
Smelt stew (1) Holding tail of smelt, scrape scales toward direction of head.
(2) Place fish sideways, insert knife through abdomen, and remove intestines. Wash well, frequently changing water, and cut off tail.
(3) Shred beef finely, add soy sauce, minced gr
Asian beef 1. Prepare rice according to recipe directions, omit salt.
2. Slice beef into half-inch strips on a separate cutting board.
3. Chop green onion; core, seed and slice pepper into strips; mince garlic, set aside.
4. Wash and trim snow peas, set
aside.
5. In
Beef medallions with cognac sauce Melt 1 tablespoon butter in heavy medium saucepan over medium heat. Add
shallots and saut until tender, about 4 minutes. Add brown sugar; stir 1
minute. Add chicken broth, beef broth and Cognac. Simmer until sauce is
reduced to 1/2 cup, about 20 minutes.
Yetakelt w'et (spicy mixed vegetable stew) Saute the onions, garlic, berbere, and paprika in the niter kebbeh
for 2 minutes. Add the beans, carrots, and potatoes and continue to
saute for about 10 minutes, stirring occasionally to prevent burning.
Add the chopped tomatoes, tomato paste
Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until
mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard.
Slice mushroom caps; transfer to 6-quart slow cooker.
Sprinkle beef with salt and pepper. Heat 1 tsp oil in med
Chicken and meatball stew To make meatballs: heat oven to 375 degrees. Grease a 13x9x2 pan. In a
large bowl mix beef, pork, salt, chives, thyme, coriander, bread crumbs,
and half and half until well blended. Form level tablespoonfuls into
1-inch balls. Arrange in prepared
Beef roast
Carbonnade of beef in skillet, brown meat, onion, and garlic in drippings from bacon. place in
lg baking dish. in skillet, stir flour into drippings, cook and stir until
smooth. add beer, water, bouillon, vinegar, sugar,thyme and pepper. bring
to a boil. cook and st
Kari-kare (meat and vegetable stew in peanut sauce) 1. Place hocks or oxtail pieces in a large pot. Add enough water to
cover. Bring to boil, lower heat and simmer for 1-1/2 hours or until
tender.
2. If using achute water, soak 1 tablespoon of achute seeds in water for
30 minutes. Squeeze
Beef sate with peanut sauce Soak bamboo skewers in cold water for 1 hour to prevent burning when
cooked. Cut tenderloin into 1-ounce strips about 5 inches long. Thread
meat onto skewers and refrigerate until ready to cook. In a small
saucepan, combine peanut butter, coconut
Lentil-nut loaf Cook lentils in water till soft (1/2 hour). Saute onions & mushrooms in
oil till soft. Mix with remaining ingredients. Place in a greased baking
pan & bake at 350F for 30 minutes. Garnish with parsley.
Toronto Vegetarian Association
Beef 'n' beer Salt
&
pepper meat and brown lightly in heavy skillet. Add onions, pepper
and mushrooms and brown lightly. Pour beer over all, stir in catsup and
mustard. Cover tightly and simmer slowly for 2 to 2 1/2 hours or until
meat is tender.
Mrs. Harold T. Coo
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the
Beef 'n barley dinner In a 4-quart saucepan or Dutch oven, brown ground beef. Add green pepper,
onion and garlic. Cook until onion is tender; drain. Add remaining
ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to
50 minutes or until barley
Brown rice stew In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and
large onions, celery, garlic and bay leaf. Cover and microwave at High for
10 minutes or until boiling; stir.
Cover and microwave at Medium (50%) for 45-60 minutes or until
Rabbit stew Cut the rabbit into pieces. Place in a stew kettle with wine, onions, peppers, chick peas, bay leaf, paprika and salt. Add enough cold water to cover and cook over low heat for two hours. Combine flour with 4 tablespoons cold water and mix until smooth. A
Crockpot corn and lentil soup Place 1 1/2 pounds boneless and skinless chicken thighs in a crockpot with
1 1/2 cups lentils, 1 large chopped onion, 3 sliced celery ribs, 2
tablespoons tomato paste, 1 teaspoon turmeric, 3/4 teaspoon cinnamon and 7
cups chicken broth. Stir w
Lentil and spinach soup, adas bi sabaanikh (v This is a Middle Eastern soup, typical of the simple
foods served in the desert regions. Serve with pita
bread and a grain or vegetable dish for a simple meal.
This soup is also food served cold, stuffed into a
pita bread. Place the lentils
Burgundy style beef Cut the meat into neat, fairly large cubes and put into a dish. Add salt
and pepper to taste. Peel and slice the onions and garlic very thinly,
sprinkle 1/3 of the onions and the garlic over the meat, and add the thyme,
bay leaf, and par
Beef stroganov grill the flank steak to medium, thinly slice across the grain.
saute the onion in olive oil until glossy and tender. transfer to a platter and season with salt and pepper.
saute the mushroom until lightly cooked and glossy. remove to the platter with t
Daall-mepali lentil soup recipe Rinse the rice. In a medium pot, bring 2 cups of wawter to a boil, then
add rice. Return to a boil, stirring once, then reduce heat and simmer
about 20 - 30 minutes, until water is absorbed. Rince the lentils. Place
them in a soup pot and c
Hearty beef vegetable soup with noodles Put 8 cups of water, 1 14 oz can of Italian tomato sauce, 2 medium sized
onions (chopped), 1 pound of mixed frozen vegetables into a pot. Add the
seasoning and olive oil, heat on high for 30 minutes. Brown the beef in a
frying pan, transfer the beef to th
Jager-eintopf (hunter's stew) In a frypan saute onions and mushrooms in vegetable oil until soft. Add ground beef; saute mixture 3 to 4 minutes. Stir in broth; bring to a
simmer. Add 1/2 t nutmeg, worchestershire sauce, 1/2 t salt, and 1/4 t pepper. Peel the potatoes and boil them
Lentil & corn soup Corn and sweet potatoes give this soup a nice sweetness. It's adapted from
Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too
much meat and dairy for our purposes; this one, however, adapts well by
substituting
Skillet beef hash Preparation time = 25 minutes
Substitutions: bouillon package in lieu bouillon cube; or equivalent
Green beans may be used in lieu of mixed vegetables. Favorite herbs and
spices (incl Mrs Dash) can be substituted for listed spices. Quantities of
Round-up beef (for a crowd) Dredge strips of beef in flour, salt
&
pepper, brown in oil. Combine
water, catsup, brown sugar, vinegar, worcestershire, and onion. Stir well,
heat and pour over beef. Bring to boil, reduce heat and cook covered until
beef is tender - about 2 hour
Lentil and bulgur cakes (vegetarian "kibbeh") Combine lentils, water and dash salt in heavy saucepan. Bring to boil over high heat, then simmer until lentils are tender, about 20 minutes. Add more hot water if needed. Stir in 1/2 cup butter and bulgur. Simmer 2-3 minutes. Remove from heat and cover.
Mexican corn stew Seed and dice the jalapeno peppers. Dice the tomatoes. Thinly slice
carrots and celery stalks. Seed and dice red peppers. Crush 2 cups of
corn chips(optional). In large fry pan over medium high heat saute
the onions and garlic for 5 minutes. Ad
Acorn squash soup w/corned beef and walnuts Cook the corned beef with water and seasonings until tender. Remove from
the broth. Trim Cube. De-fat the broth. Add the squash. Cook until tender.
Cool. Use a food processor to puree. Add the cream and horseradish. Season
to taste. Add the cubed
Tomato-seafood stew * fresh or frozen shrimp
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PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in
Fragrant beef curry with rice Sprinkle beef with salt and pepper. Heat 2 tablespoons oil in heavy large pot over high heat. Working in batches, add beef to pot and brown on all sides, about 7 minutes per batch. Using slotted spoon, transfer to plate.
Heat remaining 1 tablespoon oil in
Beef to the jardiniere To wash and cut the leeks, the carrots and the onions in fine slices. To braise them 5 minutes in a saucepan with oil.
To add the peas. To add water to the preparation and to allow to cook during 25 minutes to soft fire. To reserve.
To cut in ribbons the
Roast beef with tomato ragout In a 5 qu
art slow cooker, combine onion and tomatoes.
Season rump roast with garlic salt and pepper. Place roast in slow cooker on top of vegetables, fat side up.
In a small bowl, stir together remaining ingredients thoroughly and pour over rump roast.
Adas careh (lentil butter) Combine water, lentils, salt in a pot. Cook till lentils are soft. Drain,
reserve stock.
Heat oil in skillet & saute onions & garlic till onions are translucent.
Add parsley & spices & cook another minute. Set aside.
Combin
Lentil nut loaf with red pepper sauce Preparation: Chop the onion and peppers
: Peel and slice the tomatoes for the loaf
: Peel, seed and chop the tomatoes for the sauce
: Crush the garlic clove 1 Place the lentils in a pan and cover
with cold wa
Herbed vegetable stew In a small cup combine basil, parsley, tarragon, salt, onion and
garlic powders and black pepper; set aside.
In a 3 quart microwaveable casserole combine carrots, green beans
and water. Cover with vented plastic wrap and microwave on high for
Beef parmigiana Cut steak into 6 serving size pieces. Mix flour, salt and pepper. Dredge meat in seasoned flour and pound. Combine bread crumbs, Parmesan cheese and basil leaves. Dip meat pieces in egg and water mixture, then dredge in crumb mixture, coating evenly.
Lentil and spinach soup Combine lentils, bay leaves, celery, ginger and stock in large pan,
simmer, uncovered, about 30 mins or until lentils are just soft.
Heat oil in the pan, add onion and garlic, cook, stirring, until
onion is soft. Add tomatoes, cook, stirring,
African chicken stew Heat oil in Dutch Oven or large saucepan over medium high heat until
hot. Add chicken, onions and garlic; cook about five minutes or until
chicken is browned and onions are tender. Stir in tomatoes, peanut
butter, chili powder, salt and red pepper flakes
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