Burgers divan In skillet cook bacon till crisp; drain, reserving drippings. Crumble
bacon. Cook onion in reserved drippings till tender. Combine bacon, cooked
onion, worcestershire, salt, mustard and oregano. Add ground beef; mix
well.
Shape into four 1/2 inch
Appalachian bean loaf Combine all ingredients using enough milk to moisten. Pack firmly into well
buttered loaf pan. Bake at 350F for 1 hour or until firm. Serve with
tomato sauce.
Hot n' spicy beef burgers Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix
lightly but thoroughly. Divide beef mixture into 4 equal portions;
shape into 1/2 inch thick patties, 4 inches in diameter. Place
patties on grid over medium coals. grill 7 to 9 mi
Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home
Handbook Publication.
Drain the beans, cover with plenty of fresh water, bring to a boil,
uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for
Spicy black bean salad Rinse and drain canned beans or cook black beans according to package
directions. Add green pepper, carrot and red onion to cooled black beans.
In another bowl, mix remaining ingredients and pour over bean and
vegetable mixture. Let stand. Serve a
White bean puree Place beans in large pot. Cover with water and soak overnight.
Drain beans and transfer to large saucepan. Add 5 cups chicken broth,
onion, carrot, celery, smashed garlic, rosemary sprigs, and bay leaf.
Bring to boil. Reduce heat to medium-low, partial
Bean and garlic dip * Pinto beans can be home cooked or canned.
~---------------------------------------------------------------------
~-- Mix all ingredients. Cover and refrigerate 1 hour. Serve with
tortilla chips.
Makes 2 cups of dip.
White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu
Black bean chili SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lo
Bean & cashew nut salad In a large bowl, mix the drained beans with the celery and sweet
pepper. Roast the cashew nuts, in a dry frying pan, until browned.
Put on paper towels and allow to cool. When cool, toss into the beans
with the green onions. Mix the tomato sauce
Bbq tuna burgers Mash tuna with a fork. Mix in bread crumbs, egg, celery, salad
dressing, and onion. Form into 4 patties. Barbecue or fry for 3 to 4
minutes on each side until cooked through. Place patties on
lettuce-lined buns, garnish with sliced tomatoes and
Cuban black bean stew Sort and soak beans overnight; drain and discard soak water. In a 4-quart
pot, saute onion in butter until tender but not browned. Add soaked beans,
4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme,
oregano, salt and pepper. Br
Appetizer bean con queso 1. Combine refried beans and diced green chiles. Place 1 cup bean mixture
in oven-proof serving dish. Top with 1 ounce grated cheese. 2. Place under
broil or in microwave over until cheese is melted. Serve immediately with
crisp tortilla chips. M
Diabetic black bean soup Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted w
Sassy bean and bulgur Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach leaves. Mix
well. Transfer to a baking pan and place in oven for 20 minutes. Serve on
bed of spinach leaves.
F
Akpith (corn/maize and bean flour snack) Corn/maize was introduced to Africa from Latin America by the Portuguese,
mainly to provision their slave ships. The grain was quickly accepted
because it grew rapidly and undemanding in cultivation. The name 'maize'
comes from 'mah
Skillet sausage and bean stew 1. Combine sausage slices and onion in large nonstick skillet; cook and
stir over medium-high heat 5-7 minutes or until meat is no longer pink.
Drain drippings,
2. Stir in potatoes, beans, water, bouillon, oregano and red pepper; reduce
heat to
Artichoke and kidney bean paella 1.Heat oil in 12-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 4 minutes, stirring frequently, until crisp-tender.
2.Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
3.Stir in remaining ingredients
Pizza burgers Cook together then take off heat, stir in cheese. Serve in toasted buns.
Bay of fundy salmon with black bean sauce 1. Brush salmon (Bay of Fundy species) with a prepared mayonnaise
(this holds in moisture) 2. Bake, broil or grill salmon until just a
thin opalescent strip remains in centre of fish. 3. Meanwhile,
prepare sauce: Saute 1 bunch scallions, thinly
Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash
by hand. Place the bean paste in a sauce pan with the water and heat.
Mix in all the other ingredients, blending well, and simmer until the
cheese is melted, about 5 minutes. Put i
Cantonese egg foo yung with crabmeat, asparagus and bean sprouts In a medium bowl, with a small whisk or a fork, beat the eggs with the stock, salt and white pepper. Pour half the eggs into another medium bowl.
Cut off the tough lower stems of the asparagus and discard. Cut the asparagus on the diagonal into thin slice
Baked barley and bean casserole Preheat oven to 350 F. Mix all ingredients together. Let stand for 30
minutes. Turn into an oiled casserole dish and bake for 40 minutes.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills,
Bean & bacon soup The approximate cooking time is 3 hours.
Cover the washed beans with 6-8 cups of water and bring to a boil.
Reduce heat, cover and boil gently for 1 hour and then simmer while
still covered. Stir about every 15 minutes for the ENTIRE time the
Chili ( black bean & sausage with soft tacos ) Brown sausage over medium heat in a large pan or skillet; stir
frequently and break up meat as it cooks; drain fat. Reduce heat to
low; add Chili Makin's; stir well to mix and simmer for 3-5 minutes.
Meanwhile,, warm tortillas. Spoon 2-3 Tb
Bean dip a la dr. pepper Combine all ingredients except the last 2 in saucepan; heat to boiling.
Pour into blender or electric mixer; add cheese. Blend on high speed until
well mixed
. Pour into warmer dish; cover with bacon. Serve with chips,
crackers.
Source: Cookin' with
Nutty bean-rice burgers Saute onions and celery in 1 Tbsp. of the butter for 2 to 3 minutes. Add to
beans, rice, sunflower seeds, cheese, flour, pickle relish, catsup, soy
sauce, basil, eggs, and black pepper. Mix well. Add salt to taste. Shape in
8 patties about 1/2&quo
U.s. senate navy bean soup Soak beans 3-4 hours in a quart of water. Drain. Boil ham hocks in water.
Simmer at least 2 hours. Saute onions in lard until transparent, add
celery. Add potatoes and 2 cups of water from hocks. Cover and simmer 20
minutes. Add everything together includ
Chicken in black bean sauce Cut chicken into 3/4 inch pieces. Combine sherry, soy and sesame oil
in a 4-cup microwaveable casserole. Toss chicken in mixture, cover
and marinate while preparing other ingredients. In a small boil
combine stock, cornstarch, soy sauce, sugar,
Black bean succotash Soak beans for at least 3 hours in water. Cook in medium saucepan with a generous amount of salted water.
Add garlic clove and halved jalapeno pepper, cook until tender and drain. Combine beans with bell pepper, green onion, cilantro, lime juice, honey, d
Lentil rice burgers Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl.
Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well.
Refrigerate for 15 to 39 minutes.
Form mixture into 6 to 8 patties. Oil a vegetable grill ge
Green bean & new potato salad Mince garlic very finely and blend into mayo along with vinegar. Set aside
to let flavors to blend. Scrub potatoes well and cut into 1-1 1/2" pieces.
Place in steamer basket and steam until just tender (10-15 min). While the
potatoes st
Whole grain soy burgers Mash soybeans in large bowl with fork or potato masher. Mixture does not need to be smooth and completely mashed. Add all other ingredients and mix until well blended. Divide into four balls and form each into pattie. Cook in skillet coated with vegetable
Acadian eight bean chili Pick over and wash beans. Put in large pot and cover with 4 qts. cold
water. Soak over night. Wash and drain. Cover with water, bring to a bowl
over high heat, lower heat and simmer for 2 hours or until tender. Cook
bacon in a large skillet, drain
20-minute white bean chili In 3-quart saucepan, over medium-high heat, sauté‚ onions and garlic in oil
until tender. Add turkey; cook until done, stirring occasionally to break
up meat. Drain. Stir in tomatoes, chicken broth, mustard, chili powder and
pepper. Heat to a boil
Chili bean soup Rinse and wash beans. Soak using either slow soak or quick soak. For slow
soak, submerge beans in about 6 cups of cold water salted to taste and soak
6-8 hours or overnight, unrefrigerated. For quick soak, submerge beans in
about 6 to 8 cups
Cuban black bean soup #3 Soak beans in water overnight. Add salt and boil beans until soft. Heat oil
in a pan, adding onions and green pepper. Saut‚ until the onions are
browned Add the garlic, cumin, oregano and vinegar, cooking slowly. Drain
some of the water off the bean
Black bean-stuffed peppers Prepare beans according to package directions.
Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side
down, over 1/2" boiling water until nearly tender, about 8 to 10minutes.
Rinse with cold water, drain and set aside.
Pork and turkey sausages or burgers. Place all ingredients in a food processor or liquidiser and process until
smooth. Shape into sausages or burgers. Dry fry slowly, grill or bake in an
oven at 200 c, 400 f, or gas mark 6.
Black bean soup #1 Wash black beans, cover with water and allow to soak
overnight; rinse; drain; set aside. Pour oil into large soup
pot. Add bacon, ham, onion, garlic and celery. Cook at high
simmmer until vegetables are soft, about 30 minutes. Add
Bean burrito layers Servings: 4
Rinse lentils and beans, discarding any that look suspicious, and soak in
clean water 4 - 6 hours, or overnight. Put into medium saucepan, bring to
boil and simmer, covered, 30 minutes. Add water if necessary.
Peel and chop on
Sunday black-bean soup (new york times) To soak beans quickly, cover them with generous amount of water, cover
pot
, bring water to boil and boil 2 minutes. Remove cover and allow beans
to sit in the liquid for one hour. Drain.
In hot oil (1-2 Tb.), saute carrots, onions, celery, and garlic u
Easy, cheesy green bean pasta Drain beans, reserving 1/2 cup liquid. Combine green beans and
reserved liquid with remaining ingredients; heat through.
3-bean casserole Brown bacon and beef. Add all other ingredients. Mix well and bake
at 325 for 35 minutes.
Apple and bean slaw At least 20 minutes before serving or a day ahead, for garnish remove 6-8
outer leaves of cabbage and reserve. Shred 2 cups of cabbage from sm. head.
In large bowl, stir mayonnaise, catsup, lemon juice and salt. Add cabbage,
beans and apple. Toss
Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare
the vegetables. Heat the tortillas quickly (just to soften) in a preheated
skillet, toaster oven,
Beany burgers In a large bowl, combine beans, rice, ketchup and spices. Mash with a fork
potato masher until beans are well mashed. (Rice will be lumpy.) Add
remaining ingredients and mix well. Divide mixture evenly and form into 8
burgers, 1/2 to 3/4-inch t
Cholent and knaidel (bean & barley casserole with dumplings) 1 ts freshly ground black pepper
1 ts garlic salt
2 lg Potatoes peeled and sliced
I usually put all this in the crock pot and let it all cook and low overnight or until done.
San antonio chicken with picante black bean sauce Sprinkle both sides of chicken with 1 teaspoon of the cumin and the
garlic salt. Heat oil in 12" skillet over medium-high heat. Add
chicken; cook 3 minutes. In medium bowl, combine beans, corn, Pace
Picante Sauce, red pepper and remaining 1 t
Bean & tuna salad Mix together oil, vivegar, salt and pepper. Pour over beans and onion in a shallow bowl. Cover
and refrigerate at least 1 hour. Transfer bean mixture to serving
platter with slotted spoon. Break tuna into chunks and arrange on
bean mixture.
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Recipes
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