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Ingredients:
1 Can(s) Salt and pepper - to taste
2 Tablespoon(s) Very finely chopped onions
1/2 Teaspoon(s) Cn red kidney beans, drained
1 Teaspoon(s) Mixed vegetable seasoning
1/8 Teaspoon(s) Thyme
1/4 Teaspoon(s) Sage
1/4 Cup(s) Onion -- chopped fine
Directions: Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein. Posted by "R. S. Koss" <rskoss@bronze.coil.com> to the Fatfree Digest [Volume 15 Issue 22] Feb. 22, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á
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