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Ingredients: 4 Whole wheat bread slices 16 Ounce(s) Vegetarian refried beans; ca 1 Cup(s) Millet or brown rice; cooked 1/4 Cup(s) Oats; quick-cooking 1/4 Cup(s) Squash, cubed, peeled 1/2 Teaspoon(s) Cn red kidney beans, drained 1/2 Teaspoon(s) Crushed peanuts 1 Tablespoon(s) Arrowroot 3 Teaspoon(s) Onion, finely minced; or Directions: Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired. Per patty: 131 calories, 6 protein, 25 g carb, 6 g fat (4%) From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com ~--
Check some related videos Similar recipes: Fava bean and pecorino crostini Bring a medium pot of water to a boil and add the fava beans. Boil for 5 minutes, then drain, and rinse under cold water. Using your fingers, peel the outer skin off the beans and discard. Separate 3 T of fava beans and set them aside. Place the remai 5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s Skillet burgers In 10-inch skillet saut? ground beef, pork, onion, garlic, and salt. Add parsley, marjoram, pineapple and Dr Pepper, mixing thoroughly with other ingredients until well blended. Cover and simmer for 30 minutes, stirring occasionally. Add sour crea Asparagus and mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the r Lentil rice burgers (vegan) A very easy & tasty vegetarian burger taken from Vegetarian Times Mag Aug 93 issue with a few of my own additions. Cook rice till cooked and slightly sticky(white rice, I use basmati will take approx 20 min ), & lentils till soft. Co Mexican hot bean dip Mix first six ingredients and place in a 9 X 13-inch casserole dish. Top with shredded Monterey Jack and cheddar cheese to about 1/2 in thickness. Bake at 350 degrees for 15 to 20 minutes, until bubbly. Serve hot with tortilla chips. Vegetarian burgers In a blender, finely chop celery, onion, scallion and garlic OR dice them by hand finely. Set aside. In a large mixing bowl, combine the barley, chick peas, oatmeal, salt, paprika, basil, soy sauce and pepper. Mix them thoroughly with a wood Chilied red bean dip Heat oil in a skillet. Add garlic, onion, green chili and chili powder and cook gently 4 minutes. Drain kidney beans, reserving juice. Reserve 3 tablespoons beans; process remainder in a blender or food processor to a puree. Add to onion mixture Spicy turkey burgers Preheat oven to broil. Spray a broiler pan with no-stick cooking spray. Combine all ingredients in a mixing bowl and mix well. Shape into 4 patties. Place on broiler pan and broil for 5 minutes on each side. Serve on hamburger buns. Serves 4. Source: More Lentil-walnut burgers This takes about 40 minutes to prepare: you can do "part 1" while "part 2" is cooking, plus about 1 hour to chill, then 15 minutes to cook. Makes between 4 to 6 servings, depending on the size of patties you make and the h Kick ass burgers 1-Light grill to make hot coals spread evenly 2-Toss burgers on and immediately coat with worchestershire and garlic salt 3-let cook for 1 minute and flip 4-coat other side with worchestershire and garlic salt 5-keep burgers uncovered, flipping them e 3-bean bake In large skillet, brown bacon until crisp; drain. Cool and crumble. Set aside. Brown ground beef with medium onion; drain. Add together the ground beef and bacon. Mix together baked beans, kidney beans, butter beans, ketchup and brown sugar. Ba Sour cream burgers * Hamburger bun should be split, toasted and buttered. ~------------------------------------------------------------------------- Stir together 2 T sour cream, green onion, bread crumbs, salt and freshly ground pepper. Add ground beef; mix well. Shap Zwei-bohnenensuppe (two bean soup) Cover white beans with cold water and soak overnight. Drain and place beans in a 2-quart saucepan. Add ham and enough cold water to cover beans by 1 inch. Bring water to a boil and simmer for about 1 hour or until beans are tender. Add green beans, celery Black bean dip cook garlic, green pepper and onion in vegetable oil over moderately low heat, stirring, until onion is transluscent. in a food processor or blender, blend beans, lime juice, cliantro, spices, and water. add 2 T more water if necessary. add onion mixture Garden burgers In a large bowl combine egg white and bread crumbs.(if using beef, stir in 2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add Parmesan cheese and ground meat; mix well. Shape meat mixture into four 3/4 " thick patties. Spray a cold 4 bean bake Fry bacon until crisp and remove from skillet. Saute onions in bacon fat. Add vinegar, salt, sugar, mustard and garlic powder. Cover and cook 20 minutes. Drain butter beans, green limas and kidney beans. Combine all beans and pour onion mixture ov Black bean cakes with potato-pepper sauce Divide the cooked beans into 2 equal parts. Place one portion in a heavy saucepan and add 1/2 cup reserved cooking liquid. Cook over medium heat until the beans can be mashed into a paste with a fork, a bout 30 minutes; if necessary, add additional liqu Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top w Turkey burgers COARSELY CHOP THE BACON, place in a food processor and process until smooth. Add the ground turkey and sage and process just until well mixed. Scrape into a bowl and form the mixture into 4 patties. Place in the refrigerator, covered to chill for 20 minut Appalachian bean loaf Combine all ingredients using enough milk to moisten. Pack firmly into well buttered loaf pan. Bake at 350F for 1 hour or until firm. Serve with tomato sauce. Bean soup 1. Thoroughly rinse navy beans, discarding any bad ones. Do quick-soak method on package OR soak overnight. 2. Dice onions, carrots (peeled), and celery (de-stringed). 3. Melt butter in bottom of a large stockpot. Add onions, carrots and celery. Add Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic, and simmer for 1 1/2 hours. Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch Sweet corn, black bean, bell peppers, celery salad Use radiatore, twists, shells, corkscrews, elbows, or some medium-size, shaped pasta made without egg, made with semolina and flavored with vegetables (red bell pepper, spinach, beet, etc.) Throw it together and serve warm. Serves 3 to 4. Makes 5 Three-bean casserole Heat oven to 400F degrees. Cook sausage, celery, onion, and garlic in 10-inch skillet over medium heat about 10 minutes, stirring occasionally, until sausage is no longer pink; drain. Mix sausage mixture and remaining ingredients in ungreased 3- Cheddar burgers Combine first 6 ingredients. Form into 5 patties.Grill or broil to desired degree of doneness.Serve in sandwich buns;top with additional Heinz 57 Sauce, if desired. Makes 5 servings. Lentil burgers 1. Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, onion, and celery seeds. Mix well. 2. Form the mixture into 8 patties. Coat with flour. 3. Heat the oil in a skillet and fry the patties on both sides until bro Curried couscous and garbanzo bean salad Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to a boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let s Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt & 40-yrs-to-get-it-right boston baked bean Soak beans at least overnight in the 6 cups of water (longer is even better). Drain, cover with fresh water, add the bay leaves, and simmer covered until *very* tender, about two hours. Drain, place half in a bean pot or other casserole with a White bean and tuna spread In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute. Transfer to a food processor, add the white beans, lemon juice, tuna, and seasonings. Process unti Bean dip a la dr. pepper Combine all ingredients except the last 2 in saucepan; heat to boiling. Pour into blender or electric mixer; add cheese. Blend on high speed until well mixed . Pour into warmer dish; cover with bacon. Serve with chips, crackers. Source: Cookin' with Cannellini bean salad Mince red onion to give 1 tablespoon Peel, seed, and dice 2 medium cucumbers Rinse and drain the cannellini beans from 1 (15-ounce) can Finely diced 1 red bell pepper, finely diced Freshly grind black pepper Whisk together oil, vinegar, onion, and oregano Smoked bean ragout Sort and wash beans: place in a Dutch oven. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and return to pan. Add 6 cups water, liquid smoke seasoning, and Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein Turkey-cheddar burgers 1. Heat 2 teaspoons olive oil in a small skillet, add the onion and 1 clove minced garlic. Saute until softened, about 5 minutes. Cool. 2. Combine the onion mixture with the ground turkey, lemon peel, parsley, sage, thyme, salt and pepper. Divide into Vegetarian barley & bean soup In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until onion is tender. Add remaining ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to 50 minutes or until barley is tender, stirring occasionally. Add add Apple and bean slaw At least 20 minutes before serving or a day ahead, for garnish remove 6-8 outer leaves of cabbage and reserve. Shred 2 cups of cabbage from sm. head. In large bowl, stir mayonnaise, catsup, lemon juice and salt. Add cabbage, beans and apple. Toss Chicken and bean soup Put Chicken into large pot and cover with water; bring to boil and simmer for 2 to 3 hours, until chicken is falling off bones. Remove chicken pieces from pot. Allow remaining broth to cool. When cool enough strain and skim fat. Return stock to Low-fat green bean casserole Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sou White bean, greens and tomato gratin Served with a crisp green salad, this is a welcome dish any season. To make bread crumbs, whirl two or three slices of day-old French bread in a food processor or blender to fine crumbs. Preheat oven to 350F. Grease 9-inch round or 10-inch oval gratin or Pizza burgers Cook together then take off heat, stir in cheese. Serve in toasted buns. Cafe flora's vegetable nut burgers Coulis: Saute fennel in oil until soft. Add onion, garlic and tomatoes; mix lightly. Remove from heat and stir in remaining ingredients. Let sit at roo temperature for 4 hours to combine flavors. Burgers: Combine all burger ingredients in a bow Quaker's: garden-fresh turkey burgers Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Combine first 8 ingredients; mix well. Shape into six burgers. Place on rack of prepared pan or over medium-hot coals on outdoor grill 6 inches from heat. Broil 7 to 9 minut Shrimp and white bean salad Toss all ingredients together and marinate overnight. Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat; cover. Cook 2 minutes; remove from heat; let stand 1 hour. Chop and seed the chili pepper. Heat oil i Brigitte's tuna burgers Cook bacon; beat egg; add tuna, mustard, mayonnaisse, onion, bread crumbs, and mix well. Spoon onto bottom halves of buns. Broil 6 " away from the heat till brown; about 6 minutes. Top each with a tomato slice and two pieces of bacon. Cover with top Arcadian eight bean chili In a large pot, soak the beans together overnight in water to cover. Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours or until beans are just tender. While the beans are simmering, heat a large skillet. Mince the bacon and cook Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl. 2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing. 3. Pour dressing over beans, corn and onions. You can serve immedia Akkra (bean fritters) Soak the beans overnight in cold water. Drain, rub off and discard the skin, cover beans again with cold water and soak for 2-3 hours longer. Drain, rinse, and put through a meat grinder using the finest blade, or reduce bit by bit in an electric