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Ingredients: 28 Ounce(s) Water-packed pinto beans 1 Cup(s) Cooked brown rice; -OR- up to double this amount 1 Dash(s) Tortillas 1 Dash(s) Cn red kidney beans, drained 1 Dash(s) Hot Pepper Flakes 3/4 Cup(s) Chicken bouillon powder 1 Head iceberg lettuce 1 Bunch(s) Scallions; chopped 1 Ripe tomato; chopped Directions: Place the beans in a saucepan and mash with a potato masher. Add the cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare the vegetables. Heat the tortillas quickly (just to soften) in a preheated skillet, toaster oven, or microwave. Place a line of bean mixture down the middle of each tortilla. Top with lettuce, scallions, tomato, and salsa. Tuck in the top and bottom edges, roll into a burrito, and serve immediately, topped with additional salsa if desired. These are taken from "The McDougall Plan" and "The McDougall Program". From: Amelia L. Carlson <acarlson@hpdblpy.cup.hp.com> Servings: 2-3
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Sprinkle cinnamon on top. Cover dish with foil. Place metal trivet or rack in bottom of crockpot. Add l cup hot water to pot. Set cover Wild rice and mushroom pancakes Makes 40 2-inch pancakes These freeze well. To reheat, lay on a lightly oiled baking sheet and bake in a 350 F oven, for 10 to 15 minutes, until heated through. 1. Melt 2 tablespoons butter in a large saute pan over low heat. Saute onion and garlic in but Brown rice and wheat berries (vegan) In 2qt pan, boil water. Add berries, return to boil. Reduce heat, simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes longer. 5 minutes before rice is finished, saute scallion until softened. Combine with rice and wheat mixture, along wi Skillet beef and rice In large skillet over medium heat, in hot oil, cook onion and pepper, 5 minutes or until tender. Add ground beef and cook until browned, stirring occasionally. Stir in remaining ingredients; heat to boiling. Reduce heat to low; cover and simmer 25 Wild rice and artichoke salad Rinse the wild rice in a strainer under cold running water. Put in a medium size-bowl and pour on boiling water to cover. Let soak for 30 minutes, then drain thoroughly. Rinse the brown rice in a strainer and put in a medium-size saucepan alo Brown-rice soup with asparagus 1. Combine rice with 1 1/3 cups water in medium saucepan. Bring to boil, reduce heat and simmer until rice is tender and water is absorbed, 45 minutes. 2. Meanwhile, trim woody ends off asparagus, discard ends. Bring large pot of water to boil. Add aspar Arros amb fesols y naps ( rice with white beans and turnips In a pot with water, the beans throw, the elements of the pig, the turnips and some salt. He/she allows to cook in a slow and continuous way. As meats and sausages are cooked, they are taken out of the broth and they allow to cool down a little to be able Carrot-rice puree From "Baby's First Helpings" by Chris Casson Madden ISBN: 0-385-19143-X A nutritious, smooth dish with a bit of texture for older infants. (or broth or leftover ooking liquid from cooking vegetables) 1 teaspoon sweet butter (opti Broccoli-rice casserole Combine broccoli and onion, cook according to package directions. Drain and add remaining ingredients, stir well. Pour into a greased 2 quart shallow casserole dish. Bake at 350 degrees for around 30 minutes. Serves 6-8 Garden turkey & rice salad Combine first eight ingredients in medium bowl. Combine Italian dressing and lemon juice. Pour dressing over salad; mix well. Refrigerate until ready to serve. Makes 3 servings. FOOD FACTS: Per serving, calories 380; protein 28g; carbohydrate 5 Cheese and rice casserole Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes. Black bean succotash Soak beans for at least 3 hours in water. Cook in medium saucepan with a generous amount of salted water. Add garlic clove and halved jalapeno pepper, cook until tender and drain. Combine beans with bell pepper, green onion, cilantro, lime juice, honey, d Rice salad Mix the rice, corn, peppers, kidney beans, and onion in a bowl. Combine the vinegar, oil, tamari, mustard, and horseradish in a small bowl and pour over the other ingredients. Toss well. Pakistani rice and lentils Soak the lentils in cold water to cover for 2 hours. Drain well. Combine the lentils, rice and onions in a large casserole. Stir in remaining ingredients, then cover. Bake in a preheated 425 F. oven for twenty-five minutes. Stir rice and le Scallop tea rice Rinse rice in strainer under cold running water until water runs clear, drain well. Transfer rice to heavy medium saucepan. Add 2 cups clam juice, 1T soy sauce 1T sake, ginger, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer Wild rice and apricot salad Preheat the oven to 200 C, 400 F, Gas Mark 6. Cook the rice according to instructions. Rinse and refresh in cold water. Roughly chop the dried apricots. Place the almonds on a baking tray and place in the preheated oven for 2-3 minutes until golde Wild rice with mushrooms Pour cold rice over rice in strainer and lift rice with fingers (to remove any impurities). Combine rice and 1 1/3 cups water and bouillon. Bring to a boil, reduce heat. Cover and simmer 60 minutes.* Meanwhile cook bacon partially and add mushr Pasta with fresh fava bean sauce Heat the olive oil in a medium saucepan over medium-high heat until hot. Add the garlic and sauti briefly until light brown. Stir in the oregano, then add 1 cup of the stock. Bring to a boil, season with salt and pepper, and add 1-1/2 cups of the fava bea Mexican rice Brown the rice in a teaspoon of oil. Be careful not to overcook. Drain rice completely. In a 1-1/2 qt saucepan, combine the water, tomato paste, diced onion, chicken base and seasonings. Place pan on stove and bring to a boil. Reduce heat to lo Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft. 2. Add in soup stock, and bring to a boil. 3. Add in Tortellini, and cook on medium for 8 to 10 minutes. 4. Ad Hamburger kidney bean casserole Brown and drain ground beef. To beef add onion, garlic power and chilli powder. Cook for 5 minutes. Remove from heat and add tomatoes, kidney beans (with liquid) and rice. Mix well and pour into a casserole dish. Sprinkle with cheese. Bake covered a Orange rice muffins In large bowl mix, bananas, orange juice concentrate, and oil. Add flour and baking powder. Blend well. Fill six 2 1/2 inch nonstick muffin cups 2/3 full. Bake at 375 for 20-25 minutes. Turn out onto a wire rack to cool. Variations: add 1/2 cup Spanich rice 2 Brown beef in skillet and drain off fat. Put all ingredients in CROCK-POT. Stir thoroughly. Cover and cook on Low 6 to 8 hours. (High: 3 hours). Spicy bean goulash This simple goulash recipe is from "Vegetarian Cooking," an RD Home Handbook Publication. Drain the beans, cover with plenty of fresh water, bring to a boil, uncovered and boil fast for 10 minutes. Reduce heat, cover, and simmer for Al rice blacken blend Here's a seasoning blend used to make Blackened Salmon steaks: Mix this up well, and then dip the fish fillets first in melted butter, then smear the seasoning mixture on both sides of the fish. Heat a cast iron skillet for about eight minute White bean puree with sun-dried tomatoes spread. Allow time for soaking the beans overnight. Place beans in medium saucepan. Add enough cold water to cover beans by 3 inches. Let stand overnight. Drain beans well. Return to saucepan. Add 4 cups water, onion, and rosemary sprigs. Bring to boil; r Lentils and rice (mujadarra) Dice 3 of the onions. Heat a large heavy skillet and add 2 tablespoons of the olive oil and the diced onions. Saute until quite brown and set aside. Put the lentils and water in a large covered pot. Bring to a boil, covered, then simmer f Lebanese lentil-and-rice pilaf with blackened onions Heat 2 tablespoons oil in large saucepan over medium-high heat. Add chopped onion and next 4 ingredients; saut until onion softens, about 4 minutes. Add broth and lentils; bring to boil. Reduce heat to medium-low and simmer, covered, 10 minutes. Stir in r