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Ingredients: 4 Onions; large 1/2 Cup(s) Lentils, red; cooked 3/4 Cup(s) Yogurt, plain 2 Tablespoon(s) Dates; stored & finely chopped 2 Tablespoon(s) Walnuts; chopped 1 Tablespoon(s) Raisins; or sultanas 2 Tablespoon(s) Grated Parmesan (fresh 1 Bunch(s) Parsley, fresh; chopped salt and pepper Directions: " This is a vegetarian version of a Bedouin dish. If you serve it with rice, try adding saffron or tumeric to the rice before cooking. It adds a distinctive flavor as well as color, creating 'red' rice." Peel the onions and place them in a large pan of boiling water. Reduce the heat and let them simmer for 15-20 minutes, covered, until they are fairly tender. When they are ready, take them out and set aside to cool. Now remove the centre section of each onion, to leave a shell about 3/4 inch thick. In a bowl, mix together the lentils, pepper, salt, yogurt, dates, walnuts, raisins or sultanas and bread crumbs. Fill the onions with this mixture. Keep any that remains and mix it with the chopped discarded onion centres. Place the filled onions in an oven proof dish, spoon any remaining mixture around them and cook for about 20 minutes. Garnish with parsley ands serve with bulgur or 'red' rice (see note above). SERVES:4 SOURCE: _The New Internationalist Cookbook_ by Troth Wells posted by Anne MacLellan
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Cover and marinate in refrigerator until chilled. Remove cinnamon stick. Divide marinated fruits equally into 4 serving dishes. NOTES : A s Fruit sweet and sugar free - date nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring occasionally. Allow the nuts to cool, then coarsely chop them with a knife or with the pulsing Brown rice, nuts and berries wrap Prepare rice according to package directions. While rice is cooking, lay tortillas on a flat surface. Equally divide cream cheese on tortillas, spread. Top with equal amounts of rice, spreading on top of cream cheese. To each tortilla, add equal amounts o African fruit slush Dissolve sugar in hot water and cool. Add all other ingredients and freeze. (Other fruit can be added to the bananas and pineapples such as pears, peaches, strawberries, kiwi, etc.) Spoon frozen mixture into glass and add Sprite, 7-Up, or Ginger A Easy fruit crisp Mix baking mix, sugar, nuts, butter and cinnamon with fork in microwave pie plate until crumbly. Microwave on high (100%) 1-1/2 minutes, stir with fork. Microwave, stirring every minute, until dry and crumbly, 2 to 3 minutes longer. Mix remaining Fruit tart For crust, combine flours and the 1 Tablespoon sugar. Cut in margarine till mixture resembles coarse crumbs. Sprinkle with ice water; toss till crumbly. Form dough into a ball. Press dough into a circle on waxed paper. Cover with another sheet of waxed p Stained glass window fruit cake Grease 10x4 inch tube pan. Line with greased paper. Mix fruit and nuts. Sift dry ingredients, mix eggs, syrup, sugar and oil. Gradually beat in dry ingredients, pour over fruit mixture and mix well. firmly pack into pan. 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Roasted onions balsamic SOURCE: The Joslin diabetes Gourmet Cookbook by Bonnie Sanders Polin, Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6. Formatted into MM by Ursula R. Taylor. Once you;ve tasted what this intensely flavored vinegar from Fruit crisp Blend first 6 ingredients in food processor. Work melted butter in with hands. Place fresh or frozen berries into individual custard cups. Sprinkle with extra brown sugar and dot with butter. Cover berries with crumb mixture and bake at 350F degre Winter fruit crisp with cinnamon cream Filling: In large bowl, stir together apples, pears, apricots and lemon juice. Mix together sugar, flour, cinnamon and nutmeg, toss with fruit. Spoon into greased 13x9 inch baking dish or casserole. Drizzle with honey. Topping: In mixing bowl or food p Fresh fruit ice cream Contributed to the echo by: Debra Heng Originally from: Borden FRESH FRUIT ICE CREAM In ice cream freezer container, combine all ingredients and mix well. Freeze according to manufacturer's instructions. Refrigerator Freezer Method: Omit h Washed lentils Wash lentils thoroughly. Place in pot with the water & bring to a boil over medium heat. Cook about 10 minutes. Stir in salt, garlic, chili & mustard. Lower heat & simmer for 30 minutes till lentils are soft. In a skillet, heat t Chicken with fruit and olives Combine vinegar, olive oil, salt, pepper, and garlic in a 13 x 9 inch baking dish, stirring with a whisk. Add prunes, apricots, and olives; toss well to coat. Add chicken, turn to coat. Cover and chill at least 6 hours or overnight. Preheat oven to 450 de