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Barley/corn bread Preheat oven to 350 F. Mix the cornmeal, Bits-O-Barley, baking soda and
sea salt. Add the egg, oil, buttermilk, honey, onion and corn and mix
only until the dry ingredients are moistened. Turn into a well-oiled and
heated large iron skillet.
Oriental chicken soup with shiitakes Pace the chicken carcass and the legs or brest into a large pot and add water until the carcass is fully covered. Add two carrots, cut in half, the shallot, the potato, crushed garlic, and ginger. Rinse the cilantro thoroughly and reserve several stems
"braveheart" cock-a-leekie soup Put the chicken, beef, stock, bacon, thyme, and bay leaf in a large, heavy
pot and bring to a boil. Reduce the heat and simmer, covered, for 30
minutes. Meanwhile boil barley in 1 1/2 cups water for 10 minutes. Drain
and set aside. Remove chicken
Kesäkeitto (summer vegetable soup) Select the youngest, freshest vegetables that you can find. Wash, scrape or cut them to the sizes specified in the ingredient list. Then, except for the spinach, place all of the vegetables in a 2-3 quart pot, cover with cold water and add the salt. Bo
Tuscan onion soup Dry fry the pancetta in a large saucepan for 3-4 minutes until it begins to brown.
Remove the pancetta from the pan and set aside until required. Add the oil to the
pan and cook the onions and garlic over a high heat for 4 minutes. Reduce the heat,
Flylady minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Prize winning ham and lentil soup In a Dutch oven, bring ham bone and water to a boil. Reduce heat; cover
and simmer for 1 1/2 hours. Remove ham bone. To broth, add lentils,
tomatoes, carrots, celery, onions and seasonings; bring to a boil. Reduce
heat; cover and simmer for 30-
Wild rice, mushroom and barley soup Heat oil in large saucepan. Add mushrooms, onion, bell pepper, and garlic.
Cook, stirring, for 8-10 minutes over medium heat. Add water or broth,
barley, wild rice, mustard and seasonings. Bring to a simmer. Cook
uncovered for 50 minutes to 1 hour
Strawberry soup GARNISH: fresh strawberry slices, mint sprigs, or kiwi slices
In food processor fitted with steel blade, blend ingredients.
Serve chilled. Add garnish to each serving.
VARIATIONS: - substitute white or red grape juice for orange juice
Barley pudding with lamb 1>. Place the water, salt, lamb and garlic in a 4-quart heavy, covered
saucepan. Bring to a boil, turn to a simmer, cover and cook for 2 hours.
2>. Remove all from the pot, reserving the broth. Remove the fat from the
broth and add enough
Chicken and mushroom soup Thinly slice the chicken breasts. Bring the chicken stock to a rolling boil and add the
chicken and mushrooms. When the soup starts to boil again, and all of the
ingredients float to the top, remove from the heat. Add the sesame oil and sherry
Chicken corn soup (jenn's) Place whole chicken in large dutch oven. Add large chopped onion, celery,
carrot and corn cobs. Herbs and seasonings can vary: parsley, thyme,
peppercorns. Cover with chicken stock and water. Boil covered until
chicken falls off of the bone.
Drain chi
Simple fresh tomato soup Place the tomatoes in a blender or food processor and blend until smooth. Place the pureed tomatoes in a saucepan with the stock, sugar and a generous sprinkling of salt and pepper. Cover over medium heat for 6-8 minutes or until heated through. Stir th
Barley salad In a sauce pan, boil barley in water for 15 minutes; drain. Steam
barley for 10 minutes more; cool. Add parsley, basil, and green
onions; let sit so flavors can blend. In a small bowl beat together,
lemon juice, salad oil and soy sauce; add t
Brown and wild rice soup Melt butter in a large saucepan or Dutch oven. Cook onions and carrots until crisp-tender. Blend in flour, the gradually add stock. Cook, stirring constantly, until mixture comes to a boil. Boil, stirring, one minute. Stir in cooked rices, ham, pepper and
Cheese soup Scald milk, water, onion, and bay leaf twenty minutes; skim out onion
and bay leaf, thicken milk and butter and flour cooked together; add
cheese, egg, and seasonings, and stir until cheese melts.
SOURCE: "20th Century Cook Book"
"mediterranean" bean soup In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil; saute
onion, carrots and garlic until vegetables are soft but not browned, 10-15
minutes. Add drained beans and boiling water to stockpot; add thyme, bay
leaves and parsley. C
Apple and butternut squash soup In a large heavy pot, melt butter over medium heat. Add onions and saute
until translucent, about 5 minutes. Add curry powder and chili powder. Mix
well. Cook, stirring occasionally, 5 minutes. Stir in 2 1/2 cups chicken
broth, squash, apples, and
Cream of spinach soup Cook spinach and onion in chicken broth for 10 to 15 minutes in a covered
saucepan. In a soup pot, melt butter and stir in flour. Gradually stir in
milk, cream and sour cream. Stir over low heat until mixture bubbles and
thickens slightly. Add spi
Curried chicken coconut soup Special equipment: pressure cooker
Combine first 6 ingredients in 6- to 8-quart pressure cooker. Remove skin
from chicken; add chicken to cooker. Lock lid in place. Bring to high
pressure over high heat. Cook 8 minutes, adjusting heat as necessary to
main
Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer.
coarsely
1. Saute onions, garlic and celery in the olive oil, 5-10 min.
2. Add lentils, and water or stock and simmer until lentils are very
soft. If necessary,
Cold apple soup Place the quartered apples, wine, cinnamon sticks, ginger, and sugar in a
heavy saucepan. Over medium-high heat, bring to a boil. Cover, lower heat
to medium and simmer for 10 minutes. Let cool; discard the cinnamon sticks
and ginger.
Place the
White bean soup In a large saucepan, warm oil over medium heat and sauté onion, carrots, celery, and garlic, stirring occasionally, for about 5 minutes or until tender.
Stir in beans and herb soup mix blended with water. Bring the mixture to a boil over high heat. Reduce
Split pea soup Separate fat from meat. Fry fat in soup pan. When crisp, discard solids. Fry onion in the fat.
Add lean ham pieces. Toss a few minutes more.
Add water, peas, carrots, and celery (center portion with leaves, chopped fine).
Cover and cook slowly until peas
Barley mushroom soup (vegan) Put vegtables in a large soup pot with a little water
and cook for 5 min stirring frequently. Add remaining
ingredients and bring to a boil. Cover & reduce heat
to low & simmer 1 hour. Nutrition (per serving): 62
calories, Total Fat
"cream" of mushroom soup (My favorite as a child growing up in cold Minnesota).
"Saute" sliced mushrooms in a PAM srayed skillet til browned and set aside.
In saucepan mix the "B" ingredients (thanks Heloise).
Add 2 cups cold water to the mix and stir
Turkey soup continental In a large soup pot, saute onions in melted butter. Add turkey,
potatoes, celery and broth. Simmer until vegetables are tender-crisp.
Add corn, cream and seasonsings. Heat thoroughly, stirring
occasionally. Garnish with parsley and serve with crustly
Ginger broccoli soup Melt ghee over medium low heat and add onion. Cook until onion begins to brown,
stirring occasionally. Meanwhile, heat stock, water, and ginger in a saucepan for 5 to
6 minutes, but do not let it boil. Add onion, cayenne, lemon juice and broccoli to
Crab and asparagus soup (queensland) In 1 1/2-quart saucepan heat margarine over medium-high heat until
bubbly; add onion, celery, carrot, garlic, and shallots; saute,
stirring occasionally, until softened, 2 to 3 minutes. Sprinkle with
flour and stir quickly to combine. Gradual
Wonton soup with bok choy WONTON SOUP WITH BOK CHOY
Active time: 1 hr Start to finish: 8 hr (includes chilling stock)
For soup
2 lb country-style (meaty) pork ribs
2 lb chicken thighs, legs, and wings
4 scallions, coarsely chopped
1 (2-inch) piece peeled fresh ginger, chopped
12 c
Engadiner gerstensuppe / engadine barley soup Bring ham, beef, barley and beans to boil in about 30 fl oz water, and
allow to simmer for about 2 hours. Add shredded cabbage and potatoes (other
vegetables such as carrots and celery can be added if desired). After a
further hour's cooki
Southwestern meatball soup Can substitute parsley for coriander, if neccessary.
Combine beef, pork, rice, egg, oregano, 1 teaspoon salt and 1/4 teaspoon pepper (or to taste) in a large bowl. Shape into small balls, about the size of golf balls.
Saute onion and garlic in heated oil
Smoked sausage italian bean soup 1. In soup kettle or 4-quart saucepan heat oil over medium heat. Add
sausage and onion; saute 5 minutes, stirring occasionally.
2. Add tomatoes (with juices), water and bouillon; bring to a boil
3. Add pasta and beans. Reduce heat to low, cover and simm
Hearty beef and barley soup #1 Heat oil in large sauce pan or dutch oven until hot, add stew meat and brown on all sides. drain
#2 Add all remaiing ingredients except green beans; mix well. Bring to a boil. Reduce heat to low and simmer 1 hour or until beef is tender
#3 Stir in gre
Barley pilaf with peas In medium saucepan, cook onion and garlic in oil until onion is tender.
Add chicken broth, water, barley and soy sauce; bring to a boil. Reduce
heat to low; cover. Simmer 35 minutes; add peas. Continue simmering 10
to 15 minutes or until liq
Turkey-tomato soup SAUTE ONION IN BUTTER until softened. Add the bay leaf, thyme, stock,
tomatoes and salt and pepper to taste. Simmer 20 minutes. Add turkey and
simmer 5-to-10 minutes. Remove bay leaf and serve, garnished with
additional minced thyme if desired.
Chicken tomato soup 1. Slice carrots, scallions, celery and garlic.
2. Cube potato and set aside.
3. In a medium non-stick saucepan, heat half the oil, add sliced vegetables and sautAŠ until garlic is lightly browned.
4. Pour in crushed tomatoes and chicken broth. Bring to a
Asparagus soup #1 Saute vegetables in butter for 5 minutes. Add water and bouillon cube;
simemr 5 minutes. Add remaining ingredients and simmer 10 minutes more.
Serve.
Chicken soup with galangal ( kai tom kha ) This one's a bit more complex and gets into some exotic ingredients.
All of them should be available from an Asian grocery. If you have
any questions about what the ingredients are or how to use them, just
ask. The only thing that can not be substit
Ash-e jow (iranian barley soup) 1) Put everything into a pot and then bring to a gentle boil.
2) Simmer for 1 1/4 hours, stirring occasionally.
3) Serve with feta cheese and salad.
Variations: Fry the onions, in the oil, before putting them in the pot. Add 1 cup of cooked chick
Lentil vegetable soup <t> Place the lentils, onion, celery, carrots, tomatoes, herbs, garlic powder,
pepper, sun dried tomatoes and soup mix in a large soup pot or dutch oven
(about 8 cups). Cover with water and simmer for 1 hour until lentils are
tender. Add spinach
Jeanne's turkey rice soup Chop onions, celery, carrots and place in stock pot with 10 cups of water. Place bouillon cubes in pot. Place herbs in pot. Simmer until vegetables are tender. Add turkey and rice. Continue to simmer until rice is cooked. Serve with rolls or saltin
Thick 'n chicken soup In soup pot, heat oil unitl hot. Saute vegetables on medium heat until
onions wilt. Cover and cook 3 minutes more. Add water, boullion,
Adobo, Sazon and bring to a boil. Add barley and lentils, simmer 20
minutes. Add chicken and tomatoes and h
Homestyle chicken barley soup In a 4-quart saucepan or Dutch oven, cook onion, carrots and celery in oil
until onion is tender. Add remaining ingredients except chicken. Bring
to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring
occasionally. Add cooked ch
Cure-all chicken soup Bring water to boil in a large soup pot. Add whole chicken, turkey
wing, garlic, onion, carrot, parsnip, celery, and bay leaf. Simmer
about 3 hours, skimming fat from the top from time to time. Taste and
adjust seasonings with salt and pepper about 2 hour
Corn and squash soup Puree butternut squash in a blender.
In a large saucepan, cook bacon over medium heat until crisp.
Remove to paper towels; drain, reserving 2 tablespoons drippings.
In the drippings saute onion and celery until tender.
Stir in flour until blended.
Gradual
Chicken and barley salad Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with rem
Mushroom soup and noodles Saute onion in butter.
Add ground beef; brown and drain grease.
Add mushroom soup, milk (1 1/2 mushroom soup cans full of milk), salt, and pepper.
Stir well, and simmer for 1 1/2 hours.
Cook egg noodles.
Serve beef mixture on top of egg noodles.
Antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Mexican beans and barley Preheat oven to 400 F. Put the water, onion, oil, chilis, chili powder,
cumin and sea salt in a large saucepan. Bring to a boil and add the
Bits-O-Barley. Cover and let stand away from heat until all the liquid is
absorbed into the barley.
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