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Rice & peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed p
Wild rice and barley pilaf In a 12-inch frying pan or 2- to 3-quart pan, combine onion, mushrooms,
garlic, and 1/2 cup water. Cook, uncovered, on high heat until liquid
evaporates and a brown film forms in pan, about 15 minutes; stir often.
Add 2 or 3 tablespoons water
Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a
boil over medium heat and cook for 5 minutes. Reduce the heat to low and
simmer for 30 minutes, then remove the pan from the heat.
Put a heavy stockpot over medium heat f
Wild-for-you-rice pilaf In a small saucepan, bring 1 cup of water to a boil. Add wild rice and
reduce heat to low, cover and simmer 45 to 50 minutes, or until tender.
Drain and set aside.
Meanwhile, heat a small saucepan over medium heat. Add pine nuts and cook
4 to
Barley-vegetable saute 1. Melt margarine/butter in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in margarine/butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
2. Stir in remaining ingredients. Cook about 5 minutes, st
El paso pilaf In large saucepan, heat oil over medium heat.
Cook onion for 5 minutes oruntil tender but not browned.
Add beans, stock, rice, corn, salsa, lentils, sweet pepper, chili powder and garlic.
Bring to a boil.
Reduce heat, cover and simmer for 20-25 minutes or
Deluxe peas Preparation time 15 minutes, cooking time 10 minutes. In a large skillet on
medium heat, melt butter or margarine; stir in chicken bouillon powder,
water, mushrooms, celery, and seasonings; cook for about 6 minutes, or
until vegetables are almost te
Deviled peas in toast cup Sautee oniona nd green pepper in margarine until tender. Remove from heat.
Stir in soup, peas, and pimentos. Bake at 350 for 25 minutes.
Remove crusts from bread; press each slice into a 6 ounce custard cup. Bake
at 350 for 20 minutes, until golden
Spicy chick peas & spinach Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large
pot and simmer until the vegetables are softened, about 20 minutes. Add the
chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown ri
Rabbit, veal or chicken stew with herbs & barley Melt the butter in a heavy pan and fry the meat with the leeks and garlic
till the vegetables are slightly softened and the meat lightly browned. Add
the barley, water, vinegar, bay leaves and seasoning. bring the pot to the
boil, cover it and
Barley casserole Preheat oven to 350 degrees. Melt butter in a large casserole. Saute onions
2 minutes over medium heat. Add mushrooms and saute 5-7 minutes more. Add
barley. Cook until lightly browned. Add 2 cups of broth, salt and pepper.
Bring to a boil. Cov
Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let
Salmon patties with creamed peas Drain salmon and place the juice in a mixing bowl. Remove bones and dark
skin from salmon and set aside. Add egg whites, onions, salt, and paper to
salmon juice and mix together with fork. Crush the crackers with your
hands. Do not use crack
California almond pilaf Combine all ingredients except almonds in 2 to 3-quart saucepan. Bring to
a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 50
minutes, or until rice is tender and liquid is absorbed. Remove from
heat. Add almonds and fluff w
Mardi gras pilaf 1. Heat oil in non-stick skillet.
2. Add chicken, onion, green pepper, and garlic.
3. Stir-fry for about 5 minutes until chicken starts to brown.
4. Add remaining 9 ingredients.
5. Bring to a boil.
6. Simmer, covered, for about 20 minutes, stirring occass
Mushroom-barley soup 1) Place the barley and 1 1/2 cups of the water in a large saucepan or a
Dutch oven. Bring to a boil, cover, and simmer until the barley is tender
(20 to 30 minutes).
2) Meanwhile, melt the margarine in a skillet. Add the onions and saute
Artichokes and peas SLICE THE UPPER 2/3 of the leaves off the artichokes, then break off
the remaining leaves, snapping them off at the base. Trim off the
dark green stubs, going around the artichoke with a paring knife. Cut
them in quarters, remove the fuzzy choke a
Abm barley bread Add water and honey to the pan. Add flours, salt, cocoa and coffee to the
pan. Tap pan to settle the ingredients and level ingredients with your
fingers or a spatula. Place a piece of butter in each corner of the pan.
Make a small well in the flou
Scotch barley broth Soak green peas overnight and soak barley for 2 hours. Wipe meat and trim
off fat. Put into broth pot with cold water, salt and pepper. Slowly
bring to the boiling point and skim. Add peas, barley and onions and
simmer gently for 2 hours.
Engadiner gerstensuppe / engadine barley soup Bring ham, beef, barley and beans to boil in about 30 fl oz water, and
allow to simmer for about 2 hours. Add shredded cabbage and potatoes (other
vegetables such as carrots and celery can be added if desired). After a
further hour's cooki
Lemon barley water Put the barley & water into a pan, bring to a boil & then cover &
simmer for 30 minutes. Strain the liquid into a large jug.
Peel the lemons very thinly without any white pith. Remove the pith
from the lemons & slice the fruit
Mushroom and barley soup (shulman) Saute the onion in the fat until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, saute another 3 minutes. Add barley, stir and saute another 3 min. Add the soy flakes and the broth, bring to a full boil and reduce
Mexican chicken & barley chili In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until
onion is tender. Add remaining ingredients except chicken. Bring to a
boil. Reduce heat to low; cover. Simmer 40 minutes, stirring
occasionally. Add cooked chicken; cont
Ziti with asparagus, peas and lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster).
Place the peas in a vegetable steamer, set over simmering water, and
steam, covered, for 3-5 minutes or until just tender. Remove and run
under cold water to sto
Rice and peas with tempeh Saute rice & coconut in 2 1/2 tb oil for 2 to 3 minutes, stirring
constantly. Add water & cinnamon stick. Cover pot & bring to a boil.
Reduce heat & simer for 40 minutes, or till all the water has evaporated.
Cook black-eyed pe
Millet pilaf Chop the onion. Heat 2 teaspoons of the oil in a saucepan and add the
onion. Saute for about 3 minutes until tender by not brown. Add the
millet and cook for another 2 minutes or so, stirring occasionally.
Sprinkle in the salt and pour in th
Indian pilaf Preheat oven to 350 degrees. Melt butter in a large, heavy skillet over medium heat. Add onion and rice. Cook stirring often until rice is golden-colored and onion is tender. Stir in salt, allspice, turmeric, curry powder and pepper. Pour mixture into
Brown rice pilaf #3 In a medium saucepan stir together bouillon granules and 1 cup water. Bring to boiling. Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper. Reduce heat and simmer, covered, for 12 minutes. Remove from heat, let stand for 5 minutes. Add gree
Winter vegetable soup with black barley 6 SERVINGS LACTO
If you haven't yet stocked your cupboard with black barley, you can make
this soup with wheat berries. But I encourage you to mail-order black
barley for its gorgeous color, chewy texture and nutty taste. As the soup
co
Bits-o-barley polenta The night before serving, put milk, 3 tablespoons honey and Bits-O-Barley
in a heavy sauce pan. Bring to a boil and cook, stirring constantly for
15-20 minutes. Pour into a 9" x 9" x 2" oiled pan and refrigerate. The
next morn
Collard greens w/ham & black-eyed peas Preparation:
1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight.
2. Wash the greens and pull off and discoard any tough, thick st
Barley-amaranth waffles Mix liquids and dry ingredients separately, then beat together with a hand
mixer. Pour onto hot, non-stick surface griddle. Thin batter with
additional water if needed. Makes four waffles. May be used for pancakes
also.
Source: Arrowhead
Lemon rice and peas In a medium saucepan, bring the water toa boil over high heat. Add the
rice, cover, reduce the heat, and simmer until the water is absorbed, 30 to
40 minutes.
Remove from the heat.
Heat the olive oil in large skilet over medium heat.
Baked barley Mix barley and onion with 1 cup boiling stock in pan or casserole with tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add second cup of hot stock and continue baking 30 to 40 minutes or until barley is soft and mixture is almost dry.
Ma
Chicken and barley salad Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer
8-10 minutes or until barley is tender, stirring occasionally. Drain
if necessary; cool. Toss barley with rem
Saffron couscous with fresh peas and chives Bring chicken broth to simmer in medium saucepan. Add peas and cook just
until tender, about 2 minutes. Using slotted spoon, transfer peas to bowl.
Add 2 tablespoons butter and saffron threads to broth and bring to boil.
Remove from heat. Add couscous; st
Wild rice pilaf with ginger dressing Not only does this dish taste great but it looks pretty as well. The fresh ginger dressing goes nicely with the nutty flavor of wild rice and adds a new twist to this dish.
Bring large saucepan of water to a boil. Add wild rice and cook until tender, abou
Barley stuffed green peppers Preheat oven to 350F. Heat the oil in a large skillet. Add mushrooms
and onions and cook, stirring until the onions are browned. Stir in
the barley, parsley, thyme and pepper(ground). Stir in the cheese; set
aside. Rinse the bell peppers. Cut o
Cashew chicken & snow peas 1. Cut the chicken into thin strips and season with pepper. Remove
stems and
strings from the snow peas and cut them in half diagonally if they
are very large. Finely chop the garlic.
2. Heat 2 tablespoons of the oil in a wok or large frying pan. Over
hig
Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves,
basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour.
Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove
from pot, let cool and remove
Bit-o-barley stuffing Mix all ingredients and bake in an oiled casserole dish at 350 F. for one
hour.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
Shiitake, beef and barley soup Place mushrooms in bowl; pour hot water over to cover. Let stand until
mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard.
Slice mushroom caps; transfer to 6-quart slow cooker.
Sprinkle beef with salt and pepper. Heat 1 tsp oil in med
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 T vegetable oil in large nonstick skillet over medium
Beef 'n barley dinner In a 4-quart saucepan or Dutch oven, brown ground beef. Add green pepper,
onion and garlic. Cook until onion is tender; drain. Add remaining
ingredients. Bring to a boil. Reduce heat to low; cover. Simmer 45 to
50 minutes or until barley
Winter vegetable broth with barley bannock 1 Prepare the broth by heating the vegetable oil in a large pan. Add the
chopped onion and allow to soften. Chop the celery and carrots into
approximately 2.5cm/1" chunks.
2 Stir the celery, carrots, leeks, parsnips, potato, prepared pearl
Beef barley soup Layer in a slowcooker. Cover with 5 cups of water. Do not stir. Cook 9-11 hours.
Armenian rice pilaf Melt butter in heavy pan or Dutch oven. Break vermicelli in small pieces, add to pan and cook until golden brown, stirring constantly. Add rice and stir until rice is well coated with butter. Add boiling broth and MSG and season to taste with salt. Cook,
Vegetable-bulgur pilaf In a 2-quart saucepan cook chopped onion, chopped celery, sliced
mushrooms, and garlic in hot oil about 5 minutes or till vegetables
are tender but not brown.
Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables
broth, red or
Polygrain pilaf Preheat oven to 350 degrees.
Rinse and spread rice,kasha an dmillet in a roasting pan. Roast 5 to 7
minutes, until grains are dry.
Soak arame for about 15 minutes in enough water to cover. Drain an dadd to
grains.
Mix together onion,
Wild rice pilaf Stir rices into boiling water & add salt. Simmer covered for 40 minutes.
Heat margarine in a large skillet & saute onions & celery till golden. Ad
apple & saute for 5 minutes. Stir in cooked rices with juice, scallions,
curra
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