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Lemon yogurt poppy seed muffins 1. Preheat oven to 400?F. Grease the bottoms of the muffin-cups.
2. Beat together milk, oil, yogurt and egg in large bowl. Note: Any Yoplait 6 ounce container of yogut will do, except for Yoplait Whips.
3. Stir in flour, sugar, poppyseeds, lemon peel, b
Barley-vegetable saute 1. Melt margarine/butter in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in margarine/butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
2. Stir in remaining ingredients. Cook about 5 minutes, st
Winter vegetable broth with barley bannock 1 Prepare the broth by heating the vegetable oil in a large pan. Add the
chopped onion and allow to soften. Chop the celery and carrots into
approximately 2.5cm/1" chunks.
2 Stir the celery, carrots, leeks, parsnips, potato, prepared pearl
Zucchini muffins Preheat oven to 350. Combine dry ingredients in one bowl and the wet
ingredients except zucchini and raisins in another. Mix together just until
moistened. Stir in zucchini and raisins. Divide among 8 nonstick muffin
cups. Bake 15-17 minutes, u
Creamy mushroom barley soup Combine Water & Bouollon Granules in A Large Dutch Oven. Bring To A Boil.
Add Barley & Return To Boil. Cover, Reduce Heat & Simmer 1 Hour OR Until
Tender. Remove 1/2 C. Barley, Using A Slotted Spoon; Set Both Mixtures
Aside.
C
Caramel-topped mega muffins Preheat oven to 400 degrees F. Grease 6 large
(4-inch) muffin cups.
Combine butter, brown sugar and corn syrup in small
saucepan over medium heat. Cook, stirring constantly,
until sugar has dissolved. Bring to a boil without
stirring.
Corn meal muffins Grease 12 2 1/2-inch muffin cups. Heat oven to 425 degrees F.
Sift flour, baking powder, sugar and salt into medium-sized bowl. Add
cornmeal and stir to mix well.
In small bowl, beat eggs with fork. Add milk and oil. Add all at once to
dry ingredients
Raspberry muffins - diet SOURCE: February 1994 Diabetes In the News - and posted on *P by Lavena
George on 2/7/94....Formatted into MM by Ursula R. Taylor.
Combine flour, baking powder, baking soda and Sugar Twin in a mixing
bowl. Add milk, yogurt and raspberry f
Barley water 1.Cover the barley and the fig with water and cook for 1 1/2 hour. 2.Strain
through a sieve. 3.Add the honey,applejuice,salt,lemonjuice and the grated
lemonpeel. 4.Cool real good. Translated by Brigitte Sealing Cyberealm BBS
315-786-1120
Roasted herb barley Preheat oven to 350 deg (F)
In a large ovenproof pan, cook onion in butter for 3 to 5 minutes or
until soft. Add mushrooms and cook for 3 minutes. Stir in pearl
barley, salt, thyme, marjoram, crushed rosemary, sage, and summer
savory. Sau
Fruit sweet and sugar free - spicy pumpkin muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts for 7-10 minutes in the oven,
stirring occasionally. Allow the nuts to cool and coarsely chop them with a
knife or with a pulsing ac
Alamo muffins Preheat oven to 450F. Mix together the cornmeal, sugar, baking powder,
baking soda, and salt. Using pastry blender, cut in the shortening until
the consistency is grainy. Beat the eggs into the yogurt, then add to the
cornmeal mixture. Add the cre
Corn muffins In a small bowl stir together flour, 3 T yellow cornmeal, sugar, baking
powder and salt. Make a well in the center of the dry ingredients. Stir
together beaten egg yolk, milk and cooking oil. Add all at once to the
dry ingredients, stirring just till m
Berry muffins Preheat oven to 425F. Grease a 12 muffin (2 1/2") tin. Combine mix and sweetener equivalent to 1/4 cup sugar in bowl; add yogurt. Add egg; beat with fork until well combined. Fold berries gently into batter with rubber spatula; place about 1/4 cup b
Winter vegetable soup with black barley 6 SERVINGS LACTO
If you haven't yet stocked your cupboard with black barley, you can make
this soup with wheat berries. But I encourage you to mail-order black
barley for its gorgeous color, chewy texture and nutty taste. As the soup
co
Broccoli & cheese barley soup In 4-quart saucepan or Dutch oven, combine water, broth, onion, barley,
garlic, salt and pepper. Bring to a boil. Reduce heat to low; cover.
Simmer 30 minutes, stirring occasionally. Add broccoli; continue
simmering 15 to 20 minutes or unti
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
Date or raisin bran muffins * Finely chopped pitted dates may be substituted to get Date Muffins.
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Mix cereal and milk. Let stand a few minutes until most of the milk is
absorbed.
Grease 12 2 1/2-inch muffin
Mani's low-fat apple-walnut muffins Preheat oven to 350o. Let fruit juice concentrate thaw to a slushy
consistency. In a medium size bowl, sift together flour, salt, baking soda,
cinnamon, ginger, and allspice. Set aside
In a large bowl, whisk together eggs, buttermilk, and fruit
Mini corn muffins with smoked turkey Preheat oven to 400 degrees. Butter mini-muffin tins.
Combine cornmeal, flour, sugar, baking powder and salt
in large bowl. Mix milk, butter and eggs together in
medium bowl. Stir milk mixture into cornmeal mixture
until just moistened. Spoon batter into
Blueberry buttermilk muffins Sift dry ingredients together in a large bowl. In another bgowl, whish
eggs, buttermilk and butter that has been melted and browned slightly.
Make a well in dry ingredients and pour in liquid ingredients, mixing
quickly. Fold in blueberries. Spoon batt
Barley-amaranth waffles Mix liquids and dry ingredients separately, then beat together with a hand
mixer. Pour onto hot, non-stick surface griddle. Thin batter with
additional water if needed. Makes four waffles. May be used for pancakes
also.
Source: Arrowhead
After-school snack muffins Preheat oven to 400*. Place baking cups in muffin pan, set aside. IN a
small bowl, combine cereal and water, set aside. In a medium bowl, combine
flours, baking powder, cinnamon and salt. Add remaining ingredients to
cereal mixture, mix well. Add
Irish oatmeal muffins Combine the buttermilk and the oats at least 6 hours (preferably overnight)
before mixing and baking muffins. Stir well, cover and let rest in
refrigerator.
Preheat oven to 400F . Grease muffin tins.
Put the eggs in a mixing bowl and beat just until yol
Pineapple muffins Preheat oven to 375F degrees. Sift together flour, baking powder and sugar. Cream together butter, eggs, and honey; stir in flour mixture, bran cereal, salt, cream and crushed pineapple until just mixed. Oil muffin pans and fill each section a little over
Double chocolate muffins Preheat the oven to 350F degrees. Brush a 6-space large muffin tin
with melted butter or oil. Sift the flour, baking powder and cocoa into a
large mixing bowl. Add the sugar and the chocolate bits and stir to mix
through. Make a well in the center
Wild rice and barley salad with wild mushrooms and persimmon In a large saute pan or skillet, combine the leeks, garlic, fennel, mushrooms, sherry/wine/stock, thyme, and salt and cook uncovered over medium heat until the mushrooms are just tender, about 5 minutes. The leeks and fennel will still be fairly firm. Let
Apple muffins with streusel topping In a small bowl, combine first 4 ingredients. Mix until crumbly for
streusel topping. Set aside. In a large bowl, mix flour, sugar, baking
powder, cinnamon, soda and cloves. Add apples and walnuts; toss to coat. In
a small bowl, beat egg
Applesauce oat bran muffins Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin
pie spice in bowl and mix well at low speed. In a separate bowl combine
the applesauce, water, oil, and egg whites and beat with a fork to blend.
Add applesauce mixture
Barley with vegetables (cooked in a rice cooker) Put all in rice cooker and stir. Put on cover and turn to COOK. Will be ready in about 45 minutes. Can probably do this on the stove as well. Just bring to a boil, turn down to low and simmer for 45 minutes.
Fruit sweet and sugar free - cranapple walnut muffins Preheat the oven to 375 degrees. Lightly spray regular size or mini muffin
tins with lecithin. Toast the walnuts in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool. Then coarsely chop them with
a knife or with a pulsing
Dilly zucchini ricotta muffins Heat oven to 400 degrees F. Line with paper baking cups or grease, 12
muffin-pan cups.
Lightly spoon flour into measuring cup, level off. In large bowl, combine
flour, sugar, baking powder, salt and dill weed, mix well. In medium bowl
combine milk, mar
Carrot cake muffins (lowfat) Preheat the oven to 375F . Grease muffin tins.
Sift together the dry ingredients.
In a seperate, large bowl, beat together the egg whites, egg, and oil.
Whisk in the buttermilk, then add the honey, and beat until creamy.
Stir the carrots, pineapple, and
Healthy blueberry and banana muffins Preheat oven to 400°F. Line 12 muffin cups with paper liners. Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
Place mashed bananas in large bowl. Stir in soy milk, egg, oil, and lemon juice. Mix in dry ingredients,
David's mushroom barley soup In a large pot combine chopped onion, celery, garlic and mushrooms. Saute for about 4 minutes in just enough vegetable stock to keep them from sticking. Add the barley, soy sauce, seasonings, the rest of the vegetable broth and water. Bring to a boil, and
Chicken barley soup (low cal) Place chicken, water, leaves from celery and small onion in a large
saucepan. (Reserve celery stalks.)
Cover saucepan and bring to a boil; reduce heat and simmer 1 1/2 hours
until chicken is tender. Remove chicken. Strain broth into bowl;
Apple and barley pudding Put the barley in the water and bring to the boil. Add the sliced apples and continue cooking gently until the barley and apples are soft. Press through a sieve, or put through the blender, and put back in the saucepan. Add the sugar and lemon juice a
Fruit sweet and sugar free - pineapple pecan muffins Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins
with lecithin spray. Toast the pecans in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop the nuts
with a knife or with a pu
Six-week refrigerator bran muffins Preheat oven to 375 F (190 C) and prepare pans (grease muffin tins or fill
with paper liners.)
Mix part 1 and allow to cool. In large bowl cream part 2 with an electric
mixer. In smaller bowl combine part 3 well. Add flour mixture to creamed
mix
Fresh apple muffins Cream margarine and sugar replacement; add egg. Stir in remaining
ingredients. Spoon into greased muffin tins, filling no more than
two-thirds full. Bake at 400øF for 25 minutes, or until done. For those
who like spices, you may add cinnamon
Bran muffins #2 Preheat oven to 350 F. Spray muffin tin with non-stick coating agent. Mix mashed bananas, yogurt and baking soda. Add remaining ingredients and mix well. Pour into prepared muffin tins and bake 15-20 minutes.
Toasty walnut muffins Stir together oats and 1 T warm water, let stand for 5 minutes.
Meanwhile, stir together 1/4 cup flour, sugar, baking powder, cinnamon,
and dash of salt. Stir egg yolk, oil, and milk into oat mixture; add to
dry ingredients, stirring just til moistened.
Beef barley soup Layer in a slowcooker. Cover with 5 cups of water. Do not stir. Cook 9-11 hours.
Apple barley soup In a small soup pot, saute onions in oil over medium heat for 5
minutes, stirring constantly. Reduce heat, cover and cook, stirring
frequently for 10 min.or until onions are browned. Add stock, cider,
barley, carrots, thyme, marjoram and bay le
Rabbit, veal or chicken stew with herbs & barley Melt the butter in a heavy pan and fry the meat with the leeks and garlic
till the vegetables are slightly softened and the meat lightly browned. Add
the barley, water, vinegar, bay leaves and seasoning. bring the pot to the
boil, cover it and
Mushroom barley bake Bring water and broth to a boil. Add barley and salt; reduce heat.
Cover; simmer 50 to 60 minutes or until tender, stirring occasionally.
Drain. Heat oven to 350 F. Saute mushrooms, onion and thyme in margarine
3 to 4 minutes. Combine barle
Bran muffins ii Preheat oven to 425 degrees F. Dissolve the soda in the milk. Sift the flour, baking powder and salt together. Beat the egg well, then add the milk/soda. Add the golden syrup and butter which have been heated together to melt the butter. Add the dry ingre
Bit-o-barley stuffing Mix all ingredients and bake in an oiled casserole dish at 350 F. for one
hour.
Source: Arrowhead Mills "Bits-O-Barley" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
Ash-e jow (iranian barley soup) 1) Put everything into a pot and then bring to a gentle boil.
2) Simmer for 1 1/4 hours, stirring occasionally.
3) Serve with feta cheese and salad.
Variations: Fry the onions, in the oil, before putting them in the pot. Add 1 cup of cooked chick
Barley stuffed green peppers Preheat oven to 350F. Heat the oil in a large skillet. Add mushrooms
and onions and cook, stirring until the onions are browned. Stir in
the barley, parsley, thyme and pepper(ground). Stir in the cheese; set
aside. Rinse the bell peppers. Cut o
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