
Difficulty: Easy Intermediate Difficult Expert
Course: appetizer beverage breakfast condiment dessert entree lunch sauce side dish snack soup
Base:
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 4 |
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Ingredients: 1 Cup(s) Chopped onions 2 Cup(s) Turkey breast, about 3.5 lbs 2 Package(s) Instant broth/season 2 1/2 Cup(s) Dried Thyme 5 1/4 Ounce(s) Barley; 3/4 cup |
Directions: Add your favorite spice to this casserole, if you
wish. Try 1/2 teaspoon of either curry powder, basil,
oregano, dill or thyme or enjoy it as it is with the
delicious subtle flavor of mushrooms. In a medium
saucepan over medium heat cook onions & mushrooms till
tender about 10 min adding small amounts of water if
necessary to prevent drying. Add broth mix, water and
salt & pepper and bring to a boil. Stir in barley,
reduce heat to low, cover and simmer 50min until
barley is tender and liquid is absorbed. Stir
occassionally while cooking and add more water if
necessary. Note: I eliminated the 2T+2t of reduced
calorie margarine to reduce the 5g per serving of fat
in the original recipe.
Nutrition (per serving): 169 calories Total Fat 1 g
(6% of calories) Source: More Lean & Luscious by
Bobbie Hinman & Millie Snyder Page(s): 313 Date
Published: 1988 :
D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á
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