Barley basil pilaf Heat Oil in A 1 Quart Saucepan Over Medium Heat Just Until Hot, Not
Smoking. Add Barley & Cook 5 Min. OR Until Brow...
20-minute white bean chili In 3-quart saucepan, over medium-high heat, sauté‚ onions and garlic in oil
until tender. Add turkey; cook until done,...
Bean curd casserole Cut the bean curd into 1-inch cubes and set aside. Heat the oil in a preheated wok.
Add the scallions, celery, broccoli, ...
White bean chili with turkey For chili: The recipe recommends soaking the beans overnight.
Personally, I don
'
t like to do that. I find the quick...
Chili bean tacos Preheat oven to 350'F. (175'C.). Heat oil in a saucepan. Add sausage,
onion, garlic, cumin and chili powder; fr...
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refr...
Beef barley skillet Saute beef, onion, celery and green pepper. Pour off fat and stir in rest
of the ingredients and bring to a boil then tu...
California brown rice salad (vegan) Drain fruit cocktail, reserving 1/4 cup liquid; save
remainder for other uses. Cook rice according to
package direct...
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon...
Crockpot refried bean dip In crock-pot combine beans with cheese, onions, salt, and taco sauce. Cover
and cook on low for 2 to 2-1/2 hours. Serve h...
Green bean & new potato salad Mince garlic very finely and blend into mayo along with vinegar. Set aside
to let flavors to blend. Scrub potatoes wel...
Butter lettuce and radish salad with fresh herbs and mustard Whisk oil, vinegar, shallot and mustard in medium bowl to blend. Season
dressing to taste with salt and pepper.
Cut cores fr...
Western beans and rice (vegan) In large skillet, cook onions and celery in oil until
tender. Stir in tomato sauce, water, seasonings, and
beans. He...
Fava bean puree (bissaraa - moroccan spread) 1. Thoroughly rinse and drain the fava beans.
2. In a large skillet heat 2 tablespoons of olive oil over medium heat. Add gar...
White bean and vegetable soup In a heavy kettle cook the salt pork over moderately low heat, stirring, until it is crisp, transfer the cracklings with a sl...
Bean tortilla casserole * Four 15 oz cans of pinto beans may be substituted for the water
and ** You should use 1/3 to 1/2 cup of canned ...
"betty crocker's" fresh tomato salsa Mix all ingredients.
Author's Notes: Here is the all-purpose southwestern favorite. This simple
salsa is unbeatab...
Latin black bean soup Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring
to boil; cook for 2 minutes. Remove from heat...
Garden-fresh couscous salad 1. In a medium saucepan combine water and bouillon granules; bring to boiling.
2. Add couscous. Remove from heat, cover and...
Hearty eggplant-barley bake In a large no-stick frying pan over medium heat, saute onions, mushrooms,
peppers, and garlic in 1 tbs. water until soft...
Smoked bean dip 1. Heat oil in skillet and add onion and garlic and saute until onions are
soft, about 5 minutes. Add cumin, salt and chi...
Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilan...
Fresh cauliflower ham chowder In a large saucepan, simmer potatoes and onion in chicken broth, covered, for 10 minutes.
Add cauliflower and cook about 10 m...
3-bean salad Drain the three kinds of beans and place them in a bowl. Add all
ingredients EXCEPT the onion. Mix well and chill severa...
Bean curd with ginger Cut tofu into 1/2 inch cubes. Soak tree ears in warm water till soft.
Drain & chop coarsely. Heat oil in a wok &am...
Bean curd with carp Cut tofu into 1 1/2" by 1/2" long strips. Scrape the scales off the
carp. Remove the guts and the gills. Score...
Bean soup 1. Thoroughly rinse navy beans, discarding any bad ones. Do quick-soak method on package OR soak overnight.
2. Dice onions...
Wilted lettuce salad (vegan) Slice the potato, the onion and the pepper. Put them in the oven and bake at 400 about 20 minutes or until done. Meanwhile, c...
Devil-mint brownie pudding cake Preheat oven to 350~. In large bowl sift together flour, sugar, 1/4 cup
cocoa powder, baking powder and salt. Whisk in milk...
Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season ...
Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast m...
Chocolate mint sticks 1. Preheat oven to 350. Grease a 9 inch square baking pan. Beat eggs. Add
melted butter and sugar. Beat well. Add melted choc...
Spargelgemuse (fresh asparagus) Wash asparagus spears and trim off tough ends. Place asparagus in boiling
salted water and cook until tender, 7 to 10 m...
Barley soup * Available in health stores, it make beans and peas
more digestible. Combine all ingredients except salt
and carrot...
Bits-o-barley cranberry dessert Bring first six ingredients to a boil, then cover, remove from heat and
let stand until all the juice is absorbed. Add ...
Calypso pineapple bean pot In a large, nonstick skillet, combine pineapple, onion, garlic, and brown
sugar. Cook over medium heat, stirring frequently...
Mexican chicken & barley chili In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until
onion is tender. Add remaining ingredients except...
Fresh garden mint ice cream Combine sugar and sater; cook and stir till mixture boils. Cook to soft
ball stage (235~). Add mint leaves; cook about 1...
Bean curd with a spicy sauce Whisk together the sauce ingredients & set aside. In a wok, saute
garlic & ginger. Add scallions, followed by t...
Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl.
Place the lime juice in a small bowl and whisk in the oil.
Add the onio...
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