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Ingredients: 6 Swordfish steaks; ** Directions: * See Sowest 2 for recipe. ** You can use swordfish or salmon steaks but each should be about 1-inch thick and weigh about 5 ounces each. Prepare Citrus Barbecue Sauce and set aside. Heat oven to 450 degrees F. Place fish steaks in an ungreased rectangular baking dish, 13 X 9 X 2-inches. Pour 1 cup of the sauce over the fish. Bake, uncovered, until the fish flakes easily with a fork, 20 to 25 minutes. Serve with remaining Citrus Barbecue Sauce.
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Buttermilk citrus shakes Combine sugar and water in a small bowl; stir until dissolved. Puree all ingredients in a blender. Be sure to add the ice last so it doesn't lock the blades. Garnish each serving with 1 tsp. crushed cookie, 1/2 tsp. lemon zest, and a lemon slice. Ser Citrus drumsticks Stir together barbecue sauce, orange juice and rind, brown sugar, and lemon rind in a small saucepan. Bring to s boil. Lower heat; simmer, uncovered, 10 minuted or until thickened slightly. Preheat broiler. Arrange chicken on a rack in a broiler p Whole baked fish Ask your fishmonger to clean and scale the fish. Using a sharp knife score the fish diagonally to allow the flavours to reach into the fish. Place the fish on foil, stuffing with the butter, lemon wedges, bunch of herbs, salt and pepper and peppercorns. S Creamy baked chicken breast arrange chicken in baking dish and top with a slice of swiss cheese. mix the chicken soup with the white wine and pour over the chicken. sprinkle with bread crumbs. bake at 350 for 55 minutes Uberbackener spinat mit kase (baked spinach wi * Wash and clean spinach of sand. Dry. +++++++++++++++++++++++++++++++++++++++++++++++++++++++ ++++++++++++++++++ Cut spinach into strips. In a large Dutch oven, heat butter until bubbly. Add onion and garlic, saute for 2 to 3 minutes. Add s Citrus pepper sorbet Combine 1 1/4 cups of the water with the sugar and heat until the sugar dissolves. Bring to a boil, remove from heat, and cool to room temperature. Cool in the refrigerator for 2 hours. Puree the remaining ingredients with the remaining 1/2 cup wa Baked french toast Preheat the oven to 425 degrees F. In a food processor or blender, whirl the cottage cheese, milk, sugar, egg, egg white, and vanilla for about 1 minute or until smooth. Transfer the mixture to a shallow dish, place the bread in it and let stand for 10 m Baked stuffed mullet Prepare mullet for baking by removing backbone, leaving it flat, ready for stuffing, sewing or tying up. Make sure fish is cleaned, scaled and washed thoroughly with black parts rubbed off. Remove as many bones as possible. Combine stuffing ingredients an Cranberry citrus warmer 1. In large saucepan or pot combine all ingredients except ginger ale. Over medium heat, simmer about 15 minutes to blend flavors. Remove spices with a spoon. 2. Just before serving, add ginger ale, heat through. Serve hot. Garnish as desired. Baked custard #2 - diabetic Preheat oven to 325F. Heat milk in the top of a double boiler over simmering water until surface begins to wrinkle. Blend together the eggs, sugar, salt, and vanilla. Add hot milk gradually, stirring to mix well. Pour into four 6-ounce individual custard Baked fish fillets with spinach - pine nut topping Preheat oven to 400F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese. Baked cinnamon french toast Line the bottom of a greased 13x9 in. baking dish with six slices of bread. Butter remaining bread; place with butter side up over bread in pan. In a mixing bowl, beat eggs. Add milk, cream, sugar, and vanilla, mix well. Pour over bread; let stand for Baked honey tomatoes Fat grams per serving: Approx. Cook Time: :35 Preheat oven to 350F. Slice off stem ends of tomatoes and carefully scrape out seeds. Place open side up in buttered baking dish. Mix bread crumbs, salt, pepper a Baked new potato salad with peanuts and mustard dressing 1. Put the peanuts in a small baking pan and toast in a preheated 350-degree F oven 5 minutes, or until the skins start to crack. Cool slightly. Rub in a kitchen towel to remove the skins; chop coarsely. 2. Cut the potatoes into quarters and Baked tomatoes and zucchini Preheat oven to 425 degrees. Arrange rows of tomatoes and zucchini alternately in 12x8x2 inch baking dish. Combine olive oil, olives, thyme, and garlic in small bowl. Spoon olive oil mixture over vegetables. Sprinkle with Parmesan cheese. Bake i Baked ham w/ bourbon maple mustard glaze 1. Preheat your oven to 375 degrees. 2. Mix the bourbon, maple syrup, mustard and soy sauce in a medium-sized bowl. 3. Glaze the ham with the sauce. You can make slits in the ham and push the glaze into the slits. 4. Bake on foil on a pan for 1 hour Twice-baked potatoes Scrub baking potatoes with a brush. Prick with a fork in several places. Place potatoes in a shallow baking dish. Micro-cook, uncovered, on 100% power for 6 to 8 minutes or till potatoes are tender. Cut a lengthwise slice from the top of each potato. Baked curried lentils In a 5 to 6 quart pan, combine oil, onions, and garlic; stir over high heat until onions are tinged with brown, about 8 minutes. Stir in curry powder. Add broth and bring to a boil. Sort and discard debris from lentils. Rinse lentils, drain, and a Boston brown bread - a must with new england baked beans Sift flour, baking soda, sugar, and salt together. Mix in corn meal and whole wheat flour. Add remaining ingredients, mixing only until all flour is moistened. Pour into 2 greased 9 X 5 X 3 inch loaf pans. Bake at 300oF for 1 hour and 15 minutes. Rem Baked zucchini with cheese 2 md Zucchini, sliced very thin 1 x Egg 1 ts Prepared Mustard 1/8 ts White Pepper, ground 1/8 ts Nutmeg, ground 1 x Green Onion, sliced thin 1/2 c Lowfat Swiss Cheese, grated Put the zucchini in a colander or on towels to drain off Broiled oriental swordfish Combine lemon juice, soy sauce, olive oil, ginger and garlic in a bowl. MArinate swordfish in the mixture for 1 hour in refrigerator, turning occasionally. Remove from marinade and scrape off any ginger or garlic that may cling. Strain marinade, r Baked italian-style meatballs PREHEAT oven to 400°F. Mix all ingredients until well blended. SHAPE into 24 meatballs, using about 1/4 cup of the meat mixture for each meatball. Place in single layer in foil-lined 15x10x1-inch baking pans. BAKE 20 min. or until cooked through. Three cheese baked rigatoni 1. Preheat oven to 375 degrees. Cook pasta according to package directions; drain and return to pot. 2. In a small saucepan, combine marinana sauce, garlic, and olive oil, bring to a boil. Lower heat; cover and simmer for 10 minutes. 3. Stir sauce into ri Bichak (stuffed baked tricorners) Bichak are popular appetizers for tea or coffee hour. The pumpkin & jam stuffings are on the sweet side while meat & cheese are savory & could be eaten for lunches w/salad & dish of yoghurt. An added attraction is that they may be Easy baked chicken Spray 2-qt. baking dish with food release; arrange chicken, bone side down, in dish. Sprinkle with garlic powder and pepper. Bake at 375 F. for 30 min. Combine soup and water, spoon over chicken. Bake 30 min. or until chicken is no longer pink and juic Baked manicotti Heat oven to 350F degrees. Cook ground beef, onion, and garlic in 10-inch nonstick skillet, stirring frequently, until beef is brown; drain. Stir in tomatoes, mushrooms, parsley, basil, fennel seed and salt; break up tomatoes. Heat to boiling; red Baked lemon chickens Cut the chickens in half along the breast and backbone. Press down on each half to flatten it slightly. Combine the onion, spring onion, chili, garlic, oil, and lemon juice in a food processor and process until smooth. Spoon the mixture over the Baked spinach artichoke dip 1. Heat oven to 350?F. Mix mayonnaise and Parmesan cheese. Stir in artichokes, spinach and bell pepper. 2. Spoon mixture into 1-quart casserole. Sprinkle with Monterey Jack cheese. 3. Cover and bake about 20 minutes or until cheese is melted. Serve warm w Baked halibut with orzo, spinach and cherry tomatoes 1. Preheat oven to 425 degrees. Whisk 2 tablespoons oil and lemon juice in bowl; season dressing with salt and pepper. Place halibut on rimmed baking sheet; sprinkle with salt and pepper. Drizzle with some of dressing. Bake until opaque in center, ab Baked apples with pineapple Core apples and score around the center. Place apples in a shallow ovenproof dish. Add about 1/2 inch of water or white wine. Stir together pineapple and raisins; divide the filling between the apples. Pour 2 tablespoons of the melted jelly over e Baked french toast with berries 1. grease a 3-quart (is that 9x13?-that's what i used) rectangular baking dish. Arrange bread slices in dish. 2. In large bowl, stir together eggs, milk, sugar and vanilla. Slowly pour over bread. Press lightly with the back of a large spoon to mo Citrus-marinated pork chops * Pork chops should be cut about 1/2-inch thick. ** Orange should be cut into 6 wedges. Cover chiles with water. Let stand until softened, about 1 hour. Drain and finely chop. Place pork chops in a shallow glass or plastic dish. Place chil Citrus marinade and salsa (for chicken or fis For marinade, in a 1-cup measure combine lemon juice, sherry, oil, oregano, and garlic salt. Set aside 2 tablespoons. Pour remaining into a plastic bag in a bowl; add chicken or fish. Close bag; chill 1 hour, turning once. For salsa, combine t Honey-baked beans Cover the soaked beans with 2 1/2 quarts fresh water. Bring to a boil, reduce the heat to simmer, and cook until bean are tender, about 45 minutes. Drain the beans, reserving the cooking liquid. Preheat the oven to 300F degrees. Cut the bacon in Crunchy baked ham salad Combine first 9 ingredients; stir well. Spoon mixture into a lightly greased 8" square baking dish; top with potato chips. Bake at 400 degrees for 20 to 25 minutes. SOURCE: Southern Living Magazine, February 1983. Typos by Nancy Coleman. Baked chicken breasts supreme This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic Exchanges. In a large bowl, combine first eight ingredients. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator. Remove chicken from Stuffed baked ham Trim rind, if any, from ham. Shave ham fat covering to about 1/4 inch. Make X-shaped cuts with a small paring knife, 2 inched deep and 1 inch apart, staggering all over the fat side. Cook kale in boiling salted water to cover, following label dire Easy baked beans Heat oil and saute onion and garlic. Place in a casserole dish with remaining ingredients. Bake covered at 350 F for 20-30 minutes. Prep Time: 10 Minutes Cooking Time: 25 Minutes Per serving: 182 Calories; 9g Fat (42% calories from fat); Swordfish steaks with oil and lemon sauce 1. Preheat the broiler, or prepare charcoal for grilling. 2. Combine the lemon juice and oregano in a small mixing bowl. Blend well, then gradually add the oil while stirring with a whisk. Add a generous amount of black pepper. This sauce is kn Gingerbread baked in jars Preheat oven to 325-degrees (NO higher). Sterilize 5 (12 oz) Ball Quilted Crystal (#14400-81400) jam/jelly canning jars, lids and rings by boiling them for 15 minutes. Remove the jars from the water and allow them to air-dry on your counter top; l Barbecue time baked beans The secret to tender baked beans is to leave the salt out until they are finished cooking. For some reason, salt toughens them. To pamper your tummy, rinse off the beans when they are finished soaking in several changes of cold water. This recipe Quail baked in mushroom sauce 1) Rinse the birds and pat dry inside and out. Season salt and pepper to taste, then coat with flour. Brown on both sides in a skillet in oil. 2) Arrange in a shallow baking dish. Combine the remaining ingredients, mixing well and pour over the Baked red snapper * Red Snapper Fillets should be cut into 8 serving pieces. Place fish fillets in a shallow glass or plastic dish. Mix milk and oregano and pour over the fish. Cover and refrigerate at least 1 hour. Cook and stir onion in the oil in a 10-in