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Cooked by: Chef / Ethnicity: Mexican cuisine / Last Modified: 7/20/2008 / Base: Vegetables / Number of Servings: 1 |
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Directions: 1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set
aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even
layer.
4. Bake until golden brown and center is set; 15-20 minutes. Serve with
salsa if desired.
Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.
| Ingredients:
1 large Egg, separated
1 large Egg white
1 Dash(s) Salt
1 Can(s) whole small green chili
3/4 Ounce(s) Shredded cheddar cheese |
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