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Grilled mustard chicken Combine wine and oil in large bowl. Season to taste with salt, pepper
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Warm crisp-fried tofu salad with fresh spinach (and spicy peanut sauce) Soak the soybeans in a bowl of cool water for about 10 minutes. Drain, and with your fingers or a sharp paring knife, remove the skins. Cook the soybeans in a small saucepan of boiling water for 3 minutes, or until tender. Drain.
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Chicken breasts xeres TRIM EXCESS SKIN from the breasts. Sprinkle breasts with salt and
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Barbecued chicken with glaze In large screw top jar combine paste, oil, orange juice, vinegar, salt, peppercorns & garlic. Cover & shake vigorously to blend. In a shallow dish pour sauce over chicken. Cover & marinate 2 hours at room temperature or overnight in refrigerat
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Potato salad dressing * I use reduced fat mayonnaise instead of fatfree because I think the
fatfree is totally tasteless and why bother. I make this very rarely, so I
justify the use of the mayonnaise to myself.
This is better if you make the potato salad ahead of
Salad wraps Mix all vegetables and place in wrap.
Easy chicken & dumplings Put chicken in large pot filled about 3/4 full of
water. Cook until tender. Remove chicken and debone,
or if you prefer, may leave chicken without deboning.
Add remaining ingrredients, except tortillas, back in
boiling broth water. Take shears and cut
Sweet corn, black bean, bell peppers, celery salad Use radiatore, twists, shells, corkscrews, elbows, or some
medium-size, shaped pasta made without egg, made with semolina and
flavored with vegetables (red bell pepper, spinach, beet, etc.)
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Chicken soup with galangal ( kai tom kha ) This one's a bit more complex and gets into some exotic ingredients.
All of them should be available from an Asian grocery. If you have
any questions about what the ingredients are or how to use them, just
ask. The only thing that can not be substit
Chicken salad Place pickle and onion in blender or food processor. Process until finely
chopped. Add chicken and process 3 fast pulses. Add remaining ingredients
and process 2 fast pulses. Yield: 1 Cup
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Impossible chicken pie Heat oven to 400. Grease a ten inch pie plate. Mix chicken, peas,
carrots, mushrooms and onion in pie plate. Beat remaining ingredients
in blender until smooth. (15 seconds) Pour into pie plate. Bake at
400 for 30-35 minutes. Cool 5 minutes before serving
Turkey salad arizona In large non-stick skillet, cook ground turkey and corn, stirring often
to break up lumps of meat, until turkey loses its pink color, about 5
minutes. Drain off excess liquid. Stir in 1/2 cup salsa and salt.
Divide lettuce evenly among 4 dinner plates.
Fresh vegetable salad SALAD: Tear greens into bite sized pieces. Toss all salad
ingredients & arrange on a serving platter.
DRESSING: Dry roast the sesame seeds in a small frying pan over medium
heat, stirring often until golden brown, about 2 to 4 minutes. Se
Hawaiian chicken Preheat oven to 350. Place chicken in a casserole. Add pineapple chunks.
Combine remaining ingredients, pour over chicken. Cover and bake 1 hour.
Per serving: 36g protein, 5g fat, 21g carb., 899mg sodium, 114mg chol., 280
calories.
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