Pappardelle with bean bolognese sauce Heat oil in heavy large pot over medium heat. Add onion, carrot, celery, 2
tablespoons parsley, garlic, rosemary, thyme, and bay leaf. Saut until
vegetables begin to brown, about 8 minutes. Add tomato paste; stir 1
minute. Add squash; stir 1 minute. Add c
Baked orange squash Preheat oven to 375. In a medium bowl, combine all ingredients, mixing
well. Place mixture in a 1-quart baking dish that has been sprayed with a
nonstick cooking spray. Bake, uncovered, 20 minutes.
Per serving: 2g protein, 2g fat, 19g carb., 48
Venison medallions with smoked bacon and white bean ragout Preheat the fryer. Preheat the oven to 400 degrees. Cut the loin into
8-ounce medallions. Season with salt and pepper. In a mixing bowl, whisk
the thyme, garlic and olive oil together. Place the venison in a large
Zip-lock bag. Pour the marinade ove
Hungarian baked brussels sprouts Wash and trim the brussels sprouts and drop them into a large pot of boiling salted water. Boil, uncovered, for 10 minutes, then drain and rinse with cold water. Fry the bacon bits in a 3-quart saucepan until they render fat. Add the chopped onion and sau
Baked fish with lemon pepper crust Preheat oven to 450F. In a bowl, combine the breadcrumbs, parsley, lemon
pepper and salt.
Dip the fish into the melted butter and coat both sides with the breadcrumb
mixture.
Place on a baking sheet and bake for 10-15 minutes or until the fish flakes
eas
Baked potatoes, farmer style 1. Preheat oven to 425øF.
2. Wash and scrub potatoes; dry thoroughly. Rub surface with 2 tablespoons butter. Prick skin with fork, to let steam escape durning cooking.
3. Bake 50 to 60 minutes. Potatoes are done when they can be easily pierced with fork.
Apple and black bean picadillo 1.In a large saute pan over moderately high heat, heat the oil until rippling, add the onions, garlic, salt (optional), and pepper and saute stirring frequently until onions are just golden.
2.Add the meat and cook, stirring until it loses its red color.
Champagne baked ham Score ham and place on rack in baking pan. Cover top with 1 cup brown
sugar and pour over 1 bottle champagne. Bake at 325F degrees two hours.
Combine remaining bottle champagne, remaining brown sugar, honey,
ginger and mustard and bring to rolling
"beef" and bean burrito Prepare taco mix according to package directions. Place 3 ounces of Taco
Mix and 1/4 cup of refried beans on each flour tortilla. Roll up tortilla.
Pour sauce over burritos and sprinkle with cheddar cheese. Heat in
microwave oven for 2 minutes or
Homestyle chicken barley soup In a 4-quart saucepan or Dutch oven, cook onion, carrots and celery in oil
until onion is tender. Add remaining ingredients except chicken. Bring
to a boil. Reduce heat to low; cover. Simmer 40 minutes, stirring
occasionally. Add cooked ch
Bean and garlic dip * Pinto beans can be home cooked or canned.
~---------------------------------------------------------------------
~-- Mix all ingredients. Cover and refrigerate 1 hour. Serve with
tortilla chips.
Makes 2 cups of dip.
Potato taco casserole Preheat oven to 400 degrees.
Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain.
Mix uncooked potatoes, sauce mix, boiling water and milk in ungreased 2-quart round casserole. Stir in beef and
cup of c
New mexico cabbage casserole Place cabbage in greased 7 x 11 casserole. Mix potato soup and
water. Pour over cabbage. Cover with grated cheese. Bake at 350 F
about 30 minutes. Sprinkle with bread crumbs and bake an additional
15 minutes.
Baked chicken salad Heat oven to 375F. Grease a 2-quart casserole. Put chicken and celery into casserole. Blender - chop nuts and add to chicken. Put 2 cups of potato chips into blender container, cover and process 4 cycles at (stir). Empty onto wax paper and set aside.
Mexican fiesta casserole Heat the oven to 375 degrees F. Cook and stir the meat in a large skillet
until brown. Drain off the excess fat. Season the meat with the salt and
pepper, then set aside. Mix the cheese, sour cream, mayonnaise and onion
and set this mixture as
Barbecued bean salad In a heavy saucepan heat 1 tablespoon oil over medium heat. Add onions, jalapenos and garlic and saute for about 2 minutes, or until softened by
not browned. Stir in maple syrup, tomato paste, mustard, chili powder, Worcestershire sauce and 1/3 c vinega
Baked pork chops with onion place pork chops in baking dish. Mix soups and water in a bowl. Put sliced onion on top of chops. Pour soup mixture over chops. Cover. Bake at 350 degrees F for 40 minutes.
Baked orange roughy with lemon Place two filets in a shallow glass baking dish. Sprinkle with pepper. Squeeze half of a lemon over the filets so it bakes in the juice. Add a dash of parsley to each filet. If you'd like, place a few dots of butter on the filets for added flavor (an
Asparagus-cheese casserole PREHEAT OVEN TO 350F. In a medium saucepan set over moderate heat, melt the
butter. Spoon 4 teaspoons of the melted butter into a bowl. Set aside.
Blend the flour, salt, pepper and mace into the rest of the butter and let
it sit over low heat f
Tapas baked polenta with spicy relish 1 Bring the milk to a boil in a saucepan. Reduce the heat and whisk in the cornmeal in a stream until it thickens, then stir constantly with a wooden spoon for 20 minutes until it leaves the side of the pan.
2 Remove from the heat and stir in the butter
White bean chicken chili 1/2 ts Ground cumin
Mix all ingredients in large saucepan on mediumhigh heat. Bring to a boil; reduce heat to low. Simmer 10 minutes.
Makes 8 (1 cup) servings.
Bean curd rolls Cover rice with warm water & soak for 30 minutes. Drain. Line the inside
of a steamer with a damp cheesecloth. Place rice on cheesecloth. Then
cover & steam the rice over boiling water for 30 minutes. Set aside.
Meanwhile, cover mush
Garden stuffed baked potatoes 1. Microwave pierced potatoes on high for 12 minues; bake at 425 for 15 minutes. Slice off potato tops. Scoop out pulp,, keeping skins intact. Mash pulp in a medium bowl.
2. Heat a small skillet over medium heat; add butter. Add onion and saute until tend
Barley-vegetable saute 1. Melt margarine/butter in 12-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in margarine/butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
2. Stir in remaining ingredients. Cook about 5 minutes, st
Feista casserole Brown hamburger and onions; add seasoning mix according to package directions. Spray 9x13 with cooking spray. Warm refried beans. Layer the beans, half of the totillas, half of the hamburger mis, and half of the cheese. Repeat. Bake at 350 degrees fo
5 bean soup Throw everything into a crock pot except the chicken, if you are cooking with chicken. Allow to cook for 8 to 10 hours. Add chicken in cubes 2 to 3 hours before cooking time is over to avoid drying out the chicken.
Barley soup with ham Put the oil and onion in a soup kettle, set over low heat, and cook
until the onions are softened, about 5 minutes. Raise heat to
medium, stir in the garlic and carrots, and stir-cook for one minute.
Add the celery and stir-cok for a minute.
Baked citrus swordfish * See Sowest 2 for recipe. ** You can use swordfish or salmon
steaks but each should be about
1-inch thick and weigh about 5 ounces each. Prepare Citrus
Barbecue Sauce and set aside. Heat oven to 450 degrees F. Place fish
steaks in
Mexican baked chicken Combine red pepper sauce and v-8 juice. Pour over chicken in a large
free
zer bag.
Combine all other ingredients in a separate freezer bag.
Tape the 2 bags together and freeze up to 1 month.
To serve defrost in fridge.
Remove the chicken from bag and dis
Cuban black bean soup #5 Cook black beans according to package directions (Can be done a day in
advance). In a large pot, heat olive oil over medium heat and saute diced
onion and pepper until soft. Drain and rinse soaked beans and add to pot
with stock, cumin, paprika, cin
Chicken or turkey casserole Use as much sliced or cubed chicken or turkey as desired. Partially cook
frozen green beans. Arrange 2/3 c Pepperidge Farm Seasoned Stuffing, green
beans, and almonds in layers in greased, shallow casserole. Pour over all
milk. Moisten 1-1/3 c Stuffing wi
Brown rice casserole COOK RICE. SET THE TOFU on a slanted board or pan to drain, and prepare the
vegetables. Chop the onion, carrots, celery, pepper, and zucchini into
pieces about 1/2-inch square. Quarter mushrooms if they are small, and cut
them into sixths or ei
Hamburger kidney bean casserole Brown and drain ground beef. To beef add onion, garlic power and chilli powder. Cook for 5 minutes. Remove from heat and add tomatoes, kidney beans (with liquid) and rice. Mix well and pour into a casserole dish. Sprinkle with cheese. Bake covered a
Chile cheese casserole Melt oleo, add flour, add milk and cook unti thick. Drain corn and
add to eggs, and bread crumbs. Add to oleo, flour and milk mix. In a
deep casserole, put half of the corn mixture, layer 1/3 cheese and
peppers, make 2 more layers. Sprinkle cr
Four cheese pasta casserole Preheat oven to 500 (260)
1. Cook pasta (very al dente) in salted water
2. Meanwhile, combine cheeses
3. Melt butter in small saucepan
4. Whisk in flour slowly
5. Whisk in cream, bring to a boil then simmer for 1 minute
6. Stir in salt and pepper, cover a
Apple barley soup In a small soup pot, saute onions in oil over medium heat for 5
minutes, stirring constantly. Reduce heat, cover and cook, stirring
frequently for 10 min.or until onions are browned. Add stock, cider,
barley, carrots, thyme, marjoram and bay le
Golden baked chicken breast 1. Pre-heat oven to 425 degrees.
2. Place chicken in ungreased baking pan, spread butter on each piece of chicken.
3. Sprinkle with onion and garlic salt, paprika.
4. Bake uncovered for 30 to 35 minutes or until tender.
5. Sprinkle with parsley.
Black bean dip cook garlic, green pepper and onion in vegetable oil over moderately low heat, stirring, until onion is transluscent.
in a food processor or blender, blend beans, lime juice, cliantro, spices, and water. add 2 T more water if necessary.
add onion mixture
Confetti potato casserole Combine potatoes and water in a 2 quart casserole dish. Cover and microwave at
HIGH power 8 to 10 minutes or until potatoes are tender, stirring after 4 minutes. Drain; add
butter, stirring until butter melts. Add onion, bell pepper, pimiento, salt,
Baked red snapper * Red Snapper Fillets should be cut into 8 serving pieces. Place
fish fillets in a shallow glass or plastic dish. Mix milk and
oregano and pour over the fish. Cover and refrigerate at least 1
hour. Cook and stir onion in the oil in a 10-in
Easy turkey noodle casserole In a 1 1/2 qt casserole, combine soup and milk. Stir in the noodles, peas,
red pepper and turkey. Bake at 400 degrees F. for 25 minutes or until hot;
stir. Meanwhile, in a small saucepan over medium heat, stir bread crumbs
in hot butter until lightly b
Baked stuffed red snapper Prepare the fish for baking. Rub the inside with salt, pepper and butter.
Saute the onion and garlic in butter until they are soft, then add them to
the bread crumbs, cucumber, and almonds. Season with salt, pepper, thyme
and moisten with white wine or
19 bean cassoulet Wash and drain 1 pound of the dried pea/bean mixture. Add 3 quarts water,
one ham hock, and herb bag (combine your own choice of herbs in a small
piece of cheese cloth and tie closed with twine). Bring to a boil, cover
and simmer for 2 1/2 to 3 ho
Almond chicken baked in cream Blend seasonings with 6 tablespoons butter in bowl.
Coat chicken pieces with flour. Dip chicken in seasoned butter. Arrange in a single layer in large baking dish sprinkle with almonds. Pour half and half on chicken pieces.
Bake, coverd at 350 degrees
White bean and vegetable salad #2 In a large heavy saucepan combine the soaked beans with enough cold water to cover them by 1 inch and simmer them, uncovered, for 15 minutes, or until they are tender but not falling apart. While the beans are cooking, in a heavy skillet cook the onion, t
Armenian eggplant casserole Pare and dice eggplant. Heat oil in skillet, add onion, green pepper, and eggplant. Stir over low heat until eggplant is soft. Add tomatoes (may substitute canned Italian solid pear shape, drained), salt, and pepper. Simmer a few minutes. At this point yo
Cannellini bean hummus Bring about 5 cups of water to a boil in a saucepan. Add the basil and
parsley, pushing the herbs down into the water, and cook for 10 seconds.
Drain the herbs in a sieve, pressing on them lightly to extract excess
moisture, and place in the bowl
Grandma's veggie casserole 1. Cook vegetables
2. put in 13x9 pan and pour melted butter on top and crushed crackers on top.
3. add cheese on top and bake until cheese bubbles. 350 Degrees
Vegetarian navy bean soup In large saucepan or Dutch oven, combine beans and water. Bring to a boil. Boil 30
minutes. Remove from heat; let stand 1 1/2 hours or until beans are tender. In 3 1/2 to
4-quart slow cooker, combine beans with water and all remaining ingredients; m
Latin black bean soup Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring
to boil; cook for 2 minutes. Remove from heat, cover, and let rest for
about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano,
and cumin. Cover and l
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