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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 1 |
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Ingredients: 1 1/2 Pound(s) Fresh asparagus spears 2 Tablespoon(s) Fresh parsley 3 Garlic cloves 4 Tablespoon(s) Extra virgin olive oil |
Directions: Preheat oven to 400 degrees. Break tough ends off asparagus and place in
a baking tray so the stalks don't overlap. Add remaining ingredients and
bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 7 gr.
(19%); Fat: 11 gr. (71%); Calories: 133; Sodium: 60 mg.; Cholesterol: 0
mg. Exchanges: 2 vegetable, 2 fat Serves 4-6
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html)
Reprinted with permission from Whole Foods Market
Meal-Master compatible format courtesy of Karen Mintzias
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