Warm crisp-fried tofu salad with fresh spinach (and spicy peanut sauce) Soak the soybeans in a bowl of cool water for about 10 minutes. Drain, and with your fingers or a sharp paring knife, remove the skins. Cook the soybeans in a small saucepan of boiling water for 3 minutes, or until tender. Drain.
Heat the oil to 350 degre
Bacon, avocado, and cheese omelets with tomato salsa jalapeno, the coriander, the lime juice, and salt and pepper to taste
until the salsa is combined well. In a bowl whisk together the eggs,
the water, and salt and pepper to taste.
In an 8-inch skillet, preferably non-stick, heat 1/2 teas
Mint flavored tofu dip Blend all ingredients with a food processor until smooth. Eat with fresh vegetables such as carrots, cauliflower, cucumber or chips.
Tofu marinade Blend all ingredients.
Marinate strips of solid tofu for up to 4 hours.
Tofu cheese cake The pie plate should be 20 cm round and 3/4 inch high.
Quick Pie Crust:
Mix 3 Tbsp Flour, 1 Tbsp Sugar, 2 Tbsp Margarine until it becomes crumby. Put crumbs in pie plate. Place seran wrap over the plate and press the crumbs (through the wrap, with fingers
Vietnamese tofu kabobs with watercress salad Tofu really perks up when it soaks in the flavors of this vibrant
Asian-inspired marinade. If you are using wooden skewers, remember to soak
them in water for at least 1 hour to prevent them from scorching on the
grill.
In small bowl, whisk togeth
Tofu nut patties Mix the water and egg replacer together.
Blend the remaining ingredients, except for the tofu, in a food processor.
Process until well mixed, then stir in the tofu.
Form into 8 patties. Place on grill or in frying pan and grill until
browned
Thom christopher's wok-sauteed tofu and vegetables Thom Christopher may have walked away with an Emmy for his role as drug kingpin Carlo Hesser on ONE LIFE TO LIVE, but he says his mother, Nancy, swept the awards when it came to talent in the kitchen. "My mother was the most incredible Italian coo
Tofu loaf Preheat oven at 350 degree.
1. Chop onion, garlic and parsley, place them in a large bowl.
2. With fingers, break tofu into small pieces.
3. Combine rolled oats, salt, pepper, Tahini, and 1tbsp soy sauce.
4. With hand, mix everything well.
5. Press the mi
Sesame tofu In a pot, mix water, salt and kudzu powder.
Add the sesame paste and mix.
At medium heat, constantly mix with a wooden spatula until mixture thickens. Lower heat. Continue cooking and mixing until "shiny".
Pour into a square pan.
Let it cool at
Bulgur, lentil & tofu casserole In a large pot, cook the lentils in the stock along with the spices
for about 25 minutes. Remove the bay leaf.
While the lentils are cooking, heat the oil in a skillet. Add the
carrot, garlic, onion & tofu. Saute for 5 minutes. Add the
Tofu and broccoli stir-fry For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds.
Avocado cream In a food processor, puree avocado until almost smooth. Add vinaigrette,
sour cream and lemon juice; puree until smooth. Season with salt and
pepper.
Contributor: www.raleys.com
Tofu fiesta 1 x Garlic Clove, minced
1 tb Vegetable Oil
1 c Broccoli Pieces
2 x Carrots, sliced thin
1 1/2 c Mushrooms, diced
1 c Celery, chopped
8 oz Tofu, drained
1/2 ts Ground Turmeric
1/2 c Ricotta Cheese
1 x Ripe Tomato, cub
Avocado stuffed with smoked fish (west africa) The yolks rubbed through a sieve and the whites finely chopped.
Each cut on pimento about 1/4 inch wide and 2 inches long.
In a deep bowl, mash the egg yolks and milk together with a spoon or
table fork until they form a smooth paste. Add 1 table
Avocado with crab 1. Split the avocados in half lengthwise and remove the pits. With a
melon-ball cutter, gently enlarge the cavity toward the stem end.
2. With a fork, mash the avocado pulp which was removed.
3. Mix the pulp with 4 tbs. of the mayonnaise, salt
Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken broth,
soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
cold water. Add to the skillet. Cook
Tofu quiche Make or buy a regular pie crust. Bake it at 375 for about 10 min. or
until starting to get done. Remove pie crust from oven.
Or make oatmeal and walnut pie crust, I tried it, I prefer regualar.
In food processor or blender, whirrrrrrr up the tof
Alaska salmon and avocado pasta salad Cook the pasta according to package directions. Drain and toss with the
French dressing. Allow to cool. Drain and flake the salmon. Add to the
pasta with the green onions, sliced bell pepper and cilantro. Whisk
together the lime juice and grate
Avocado hot sauce Place all ingredients in blender and puree until smooth.
The Whole Chili Pepper From the collection of Jim Vorheis
Ginger-tofu dressing Grate the ginger very fine. Combine all in a blender and puree until creamy.
Barbecued tofu Saute the vegetables and spices. Whisk together the sauce ingredients.
Combine the sauteed vegetables and the sauce and pour over tofu cubes in a
shallow baking pan. Bake covered at 350F for 30 minutes and uncovered for
another 30 minutes, stirrin
Spinach tofu quiche Preheat the oven to 350 degrees.
Prick holes in the pie crust dough all over the bottom and sides of the
pie shell. Bake until a light golden color, 20 to 25 minutes. Let cool.
Put the tofu, rice vinegar, onion powder salt and mustard in a b
Avocado & potato salad with horseradish *Choose avocados that are firm, with just a slight give. If the avocado is
soft enough to hold an indentation, it's overripe and won't have the rich
nutty flavor that you want for this salad.
Bring water to a boil in the bottom of a
Tofu tarts Mix tofu, garlic, onion and parsley to make a flexible paste.
Use salt and pepper
according to your taste.
Make small round tarts ? inch thick.
Heat oil in a pan and cook tarts for 10 minutes on each side.
Avocado and raisin dip Place all ingredients in blender container. Cover and blend on high
speed until smooth, about 45 seconds. Serve with raw vegetables,
assorted crackers or fried tortillas.
Makes 1 2/3 cups of dip.
Crab and avocado cocktail * Jalapeno Chiles should be seeded and finely chopped.
~---------------------------------------------------------------------
~-- Mix all ingredients except lettuce and lime wedges. Place 1/4
cup of lettuce on ead of 6 serving dishes. Divide
Gazpacho with avocado Peel cucumber. Cut a few thin slices from cucumber and onion; reserve for garnish.
Finely chop remaining cucumber and onion; chop avocado. Combine cucumber, onion,
avocado, oregano, olive oil, and vinegar in a serving bowl. Stir in tomato juice. Top
Avocado-shrimp aspic Soften gelatin in cold water, add boiling water and stir to dissolve.
Add avocado, seasonings and pimiento. Chill until mixture begins to
thicken, then add shrimps. Turn into cold wet mold, chill until
firm, and unmold on lettuce.
Avocado salad Spread the pine nuts on a baking sheet and broil for 2 minutes.
Put the salad greens into a large salad bowl. peel the oranges, removing
rind and pith, and separate into sections.
Halve, pit, and peel he avocados. Slice lengthwise and mix with the
Sloppy al's tofu Prepare tofu and set aside. In a large skillet, saute the onion and peppers
in 3 tablespoons oil until just tender. Add tomato sauce, chili powder,
salt, pepper, oregano, soy sauce, mustard and sugar. Stir and simmer for 20
~25 minutes. Heat the o
Avocado and potato salad with horseradish *Choose avocados that are firm, with just a slight give. If the
avocado is soft enough to hold an indentation, it's overripe and
won't have the rich nutty flavor that you want for this salad.
Bring water to a boil in the bottom of a
Batter dipped tofu GINGER SAUCE:
In small saucepan, place vinegar, sugar, 3/4 c water, and soy sauce.
Bring to a boil, reduce heat, and simmer, stirring occasionally, for 5
minutes.
Meanwhile, in a small bowl, combine cornstarch and 1 T water; stir into
sauce. Cook mixture,
Chinese: hot and sour soup with tofu Makes 8 Servings
Heat oil in large saucepan over medium-high heat. Add peppera snd
onion; stir fry about 5 minutes.
Add chicken broth, vegetable stock and soy sauce. Bring to boiling.
Lower heat; simmer for about 5 minutes. Stir together vinegar
Chicken fried tofu w/ cream gravy preheat a 400 degree oven
slice tofu in .25 to .5 inch slices. Put first three ingredients in
blender and run for a bit on high speed. Marinate tofu sliced in
ixture for about 15 minutes on a side. Dredge slices in bread crumbs.
Bake on cookie sheet for
Coconut curried tofu with green jasmine rice Stir shredded coconut in small nonstick skillet over medium heat until
light golden, about 5 minutes. Transfer to a bowl.
Bring water and salt to a boil. Stir in rice; bring to a boil. Reduce
heat and simmer on low for about 18 minutes, or until water
Tiered crab and avocado salad with avocado cream Toss greens with half of avocado cream; divide half of greens among 6
plates. On top of the greens, divide half of the crab among the plates.
On top of the crab, divide half the avocado slices. Repeat layers with
remaining greens, crab and avocado. Gar
Creamy tofu dressing Place tofu slices in a blender or a food processor fitted with the metal
blade. Add remaining ingredients and only as much water as needed to make
desired consistencey. Process until smooth. Makes 2 cups. Food Exchange
per serving: FREE; CAL
Marinated shrimp in avocado halves * Shrimp can be either fresh or frozen and should be shelled. **
Jalapeno Pepper should be rinsed, seeded and cut into strips. Thaw
shrimp if frozen. In a bowl combine vinegar, lemon juice, salt,
mustard and pepper and set aside. In a medi
Tofu au gingembre Cut the tofu in slices and place them side by side in a shallow oven-proof
dish. In a small bowl combine ginger, oil and tamari. Pour over the tofu.
Let marinate for 1 - 3 hours. Preheat oven to 350 degrees. Bake for 25 -
30 minutes. Serves 4.
From The Ga
Grilled mahi mahi with avocado melon salsa Oil grill rack. Prepare barbeque. Toss first 6 ingredients in medium bowl
to blend. Season salsa generously with salt and pepper.
Brush fish with 1 T oil. Spread seasoning in dish. Dredge fish in
seasoning, turning to coat. Grill fish until just opa
Leeks and tofu Rinse leeks well (get the dirt out from between layers) and chop,
greens and all. Heat oil in wok or skillet and add leeks. Saute a few
minutes, even to the point of the leeks starting to turn brown on the
edges. Add chopped, cubed, triangularly c
Skewered tofu in a soy, ginger and orange marinade Combine all the marinade ingredients & whisk to emulsify.
Slice tofu cake in half & marinate at room temperature for 1 hour or
for longer in the refrigerator. Turn frequently.
Wash & trim the mushrooms. Scrub & trim the daikon &a
Tofu scallops Cut tofu into bite-sized pieces. Gently toss in oil. Dissolve sea salt in water. Add tofu and marinade (cover and refrigerate) for half an hour.
Diet tofu quiche To prepare crust:
Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.
To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough
Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to
coat; let marinate 30 minutes. Drain, reserving marinade in small bowl.
Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 T vegetable oil in large nonstick skillet over medium
Hot stuffed avocado Roll outside of peeled avocados in lemon juice to keep color. Put in
large baking pan. Sprinkle with lemon juice and garlic powder. Melt
butter; add green onions, celery salt and pepper. Cook 5 minutes.
blend in flour. Add cream. Cook while stirri
African tomato-avocado-buttermilk soup Puree tomatoes in a food processor or food mill, then press through a sieve
to remove seeds. In a large mixing bowl, beat the pureed tomatoes, tomato
paste, buttermilk, and oil. Toss pureed avocado with 1 tablespoon lemon
juice to hold the color.
Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with
another baking pan or cookie sheet and weight down with something heavy;
drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili
Chilled avocado soup Right before serving puree the broth, garlic, lime juice and 1 of the avocados in a food processor. Season well to taste with salt and cayenne pepper.
Add ice water to thin the soup to the texture you prefer. Chill the soup while you peel and cut the re
|
Recipes
::
