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Salsa, avocado and tomatillo husk and rinse tomatillos (not tomatoes!) and chop coarsely.
chop chilis, onion, and cilantro.
halve, peel, pit and dice avocados.
blend these ingredients in a blender or food processer to desired texture, add lime juice, salt and pepper to taste.
makes a
Roasted vegetable spread Kosher salt
Freshly ground black pepper
Challah, foccacia, or pita bread, for serving
Preheat oven to 400 degrees F.
Place the bell pepper, onion, garlic, zucchini, and olive oil in a medium mixing bowl and toss until the vegetables are coated. Spread the
Smoked salmon spread 1. Combine cheese and yogurt in blender.
2. Process until smooth.
3. Line a seive with 2 layers of cheesecloth.
4. Place over deep bowl.
5. Pour in cheese mixture.
6. Cover with plastic wrap.
7. Drain for 24 hours.
8. Put drained cheese in medium bowl.
9.
(reduced-sugar) peach-pineapple spread This recipe may be made with any combination of peaches, nectarines,
apricots, and plums.
This recipe may be made without sugar or with up to 2 cups, according to
taste or preference. Non-nutritive sweeteners may be added. If aspartame (a
low-ca
Chicken avocado melt Skin and bone chicken breasts. On hard surface, with meat mallet or similar flattening utensil, pound chicken to 1/4 in thickness. In shallow dish, mix together cornstarch, cumin and garlic salt. Add chicken on piece at a time, dredging to coat. In a smal
Avocado natto bowl 1. Cook rice
2. Cook okra in boiling water about 20 sec. Chop 8 of them. slice 2 of them for decoration.
3. Cut cucumber in 5mm cubes. Cut a mini tomatoes in 8, cut all of them.
4. Mix well the natto. By hand, break the nori sheet in small pieces.
5. Mix
Avocado and smoked fish salad 1. Layer a dish with plastic wrap. Put the following in layers:
-avocado, mixed with lemon juice
-sour cream
-dill
-fish
-shallots
-potatoes
Cover with the plastic wrap. Put in a fridge for 15-20min. turn upside down, serve with a slice of lemon.
Pea-cheddar sandwich spread Cook peas in water until tender. In a blender place cooked peas,cheese,
onion, salt and pepper. Blend until smooth. Spread on sanwiches, serve
warm.
Green oaks cheese spread Mix cheese with butter until thoroughly blended. Add remaining ingredients
and stir until well mixed. Pack in a crock, cover and refrigerate. Bring
to room temperature to serve with crackers.
Cheese spread Have butter, cheddar, and romano cheeses at room temperature. In a medium bowl, whip butter, cheeses, Worchestershire sauce, garlic powder, and paprika slowly on low speed with mixer until fluffy.
Use as spread for sourdough or French bread; toast under
Bay head cream cheese spread Soften cheese and add flavorings to taste. Mound in a serving dish and
cover generously with duck sauce. Serve with crackers.
Mrs. Donald K. Dement
Poached garlic spread taragon, or other fresh herb.
1. Break garlic head into cloves and cook in boiling water intil soft
(about 20 min.).
2. Drain, remove skins and place cloves in mortar or blender. Add
salt olive oil, vinegar and herb. Mix well, adjust sea
Indian lentil sandwich spread Recipe by: The New McDougall Cookbook Preparation Time: 0:05 Combine all of
the ingredients in a small sacuepan. Cook gently over low heat, stirring
occasionally, for 5 minutes, to allow the flavors to blend. Chill for 1
hour. 133 calories, 0.
Avocado-jalapeno soup Melt butter in top of a double boiler, add flour and blend with a wire
whisk thoroughly. Add salt and lime rind, stirring until mixture thickens.
Mash 2 of the avocados and add to soup, mixing thoroughly. Add lemon
juice, onion and jalapeno. Chill
Herbed goat cheese spread 1. In a small mixing bowl, soften cheese with a spoon
2. Mix cheese, sun-dried tomatoes, thyme, chives and garlic powder.
3. Mash with a wooden spoon against side of bowl until well mixed.
4. Spread on crackers or serve in a crock with crackers on the
Crab and avocado cocktail * Jalapeno Chiles should be seeded and finely chopped.
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~-- Mix all ingredients except lettuce and lime wedges. Place 1/4
cup of lettuce on ead of 6 serving dishes. Divide
Hot chicken and artichoke spread Preheat oven to 350F. Mix all ingredients together. Spoon into a
buttered gratin dish. Bake until mixture is hot and bubbling. Serve
with corn or tortilla chips for dipping.
Avocado with crab 1. Split the avocados in half lengthwise and remove the pits. With a
melon-ball cutter, gently enlarge the cavity toward the stem end.
2. With a fork, mash the avocado pulp which was removed.
3. Mix the pulp with 4 tbs. of the mayonnaise, salt
Indian lentil sandwich spread (vegan) Recipe by: The New McDougall Cookbook Preparation
Time: 0:05 Combine all of the ingredients in a small
sacuepan. Cook gently over low heat, stirring
occasionally, for 5 minutes, to allow the flavors to
blend. Chill for 1 hour. 133 calories,
Hot stuffed avocado Roll outside of peeled avocados in lemon juice to keep color. Put in
large baking pan. Sprinkle with lemon juice and garlic powder. Melt
butter; add green onions, celery salt and pepper. Cook 5 minutes.
blend in flour. Add cream. Cook while stirri
Caraway blue cheese spread (eb) Blend together and store in refrigerator.
Company cheese spread If using a food processor, cut low-fat cheddar cheese into cubes. Process
until finely chopped. Add ricotta cheese, process about 10 seconds. Add
remaining ingredients, except milk, and process until all ingredients are
finely chopped. Add mil
Gazpacho with avocado Peel cucumber. Cut a few thin slices from cucumber and onion; reserve for garnish.
Finely chop remaining cucumber and onion; chop avocado. Combine cucumber, onion,
avocado, oregano, olive oil, and vinegar in a serving bowl. Stir in tomato juice. Top
Avocado hot sauce Place all ingredients in blender and puree until smooth.
The Whole Chili Pepper From the collection of Jim Vorheis
Antipasto spread Combine first 6 ingredients, mixing well, set aside. Combine remaining ingredients in a saucepan, bring to a boil. Pour dressing over vegetables, place in a large jar with a tight-fitting lid. Shake jar to stir ingredients, refrigerate overnight. Serve sp
Broccoli-spinach spread Heat oil in non-stick frying pan over medium-low heat. Add cumin & pepper
flakes & fry for 1/2 minute. Stir in lime juice, salt, pepper, vegetables
& water. Cover & simmer until the vegetables are reduced to a chunky puree
(45 to
Ricotta chutney spread Spread ricotta on a serving plate and sprinkle with curry powder (to your liking). Spread chutney on top, then the almonds. Serve with crackers. Can be made ahead, but add nuts just befor serving.
Greek cucumber spread 1. Combine cucumber and salt in large plastic colander in sink or over bowl.
2. Let stand at room temperature for 1 hour.
3. Push down cucumber, draining out as much liquid as possible.
4. Place in medium bowl.
5. Add yogurt cheese, garlic, and lemon pepp
Alaska salmon and avocado pasta salad Cook the pasta according to package directions. Drain and toss with the
French dressing. Allow to cool. Drain and flake the salmon. Add to the
pasta with the green onions, sliced bell pepper and cilantro. Whisk
together the lime juice and grated r
Cinnamon spread Combine ingredients and mix well. Return to container and refrigerate
except when it is being used. Makes 24, 1 teaspoon servings.
Nutritional information per serving: calories - 34, protein - 0 gm.,
fat - 4 gm., carbohydrates - 0 gm.,
Apple butter and cream cheese spread Place the cream cheese, apple butter, vanilla and cinnamon in the container of a food processor fitted with a metal blade. Process for 20 seconds, or till just smooth, stopping to scrape down the sides of the container, if necessary. Scrape the spread int
Cool and creamy cucumber spread Thinly slice 1 cucumber and arrange in bottom of lightly oiled 4 cup
ring mold; set aside. Peel, seed and coarsely chop remaining
cucumbers. With food processor or electric mixer, combine cream
cheese, 1 c. chopped cucumber, sour cream, dill, elmo
Hot almond spread Preheat oven to 350 F In a medium bowl, combine the cream cheese, mayonnaise, pepper, and nutmeg. Stir in the Swiss cheese. Transfer to small ovenproof glass bowl. Sprinkle 1/2 of the almonds on top. Bake for 7 minutes. Stir, and bake for an additiona
Avocado and potato salad with horseradish *Choose avocados that are firm, with just a slight give. If the
avocado is soft enough to hold an indentation, it's overripe and
won't have the rich nutty flavor that you want for this salad.
Bring water to a boil in the bottom of a
Jalapeno spread Preheat oven to 350F degrees. Fold a 6-inch piece of foil over double; fold
up edges to make a tray. Place nuts, chili powder, and cumin in center and
place on a baking sheet.
Bake nut mixture in preheated oven for 6 minutes or until spices are fr
Shrimp spread * Green onions should be to taste. 1 to 2 Tablespoons.
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In small mixer bowl, beat cheese until fluffy; gradually beat in lemon
juice. Stir in remaining ingredients. Chill to bl
Barbecued shredded pork with corn crepes and avocado salsa In a medium mixing bowl sift together the dry ingredients. In a separate
bowl combine the egg, milk, and melted butter. Make a well in the dry
ingredients and gradually beat in the egg mixture. Stir in the chives. Let
the batter rest for 30 minute
Honey crunch peanut spread Combine all ingredients, mix well.
* To toast oats; place uncooked quick cooking oats in a single layer on a
ungreased cookie sheet. Bake in a preheated 350 oven for 15-20 minutes,
until lightly browned.
Per serving: 6g protein, 9g fat, 19g
Avocado cream In a food processor, puree avocado until almost smooth. Add vinaigrette,
sour cream and lemon juice; puree until smooth. Season with salt and
pepper.
Contributor: www.raleys.com
Fava bean puree (bissaraa - moroccan spread) 1. Thoroughly rinse and drain the fava beans.
2. In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and saute for a minute. Add fava beans, vegetable broth, ? teaspoon of paprika, ? teaspoon cumin, ? teaspoon of cayenne. Cook
Terrific turkey spread Cut turkey into small pieces. Process the turkey and onion together in food
processor, or chop them together by hand. Add remaining ingredients, mixing
them well. Chill the spread before serving it.
This was originally published in "Diabet
Barbecue spread Mix dressing and barbecue sauce. Refrigerate.
Makes 1 1/2 cups.
Avocado/zucchini enchiladas Heat oven to 325F degrees.
Cut the avocado in half and scoop the flesh with a teaspoon into a bowl.
Then mash it with a fork, add 1 clove crushed garlic, 1/2 teaspoon chopped
chile, and lime juice. Season with salt and pepper to taste.
Heat oil
Brandied cheddar spread Put the cheese through a meat grinder, food processor and etc. using the
finest blade. Combine the cheese in a mixing bowl with all other
ingredients. Mix well. Chill in the refrigerator. Remove from the
refrigerator about a half-hour before serv
ing so t
Mozzarella pesto spread Stir together all ingredients in a bowl until combined well.
Mushroom spread In a large skillet, heat the oil. Saute the leeks and garlic for 2 minutes,
stirring frequently.
Add the mushrooms, oregano, salt, and black pepper. Reduce the heat
slightly and continue to cook, stirring occasionally, until the mushrooms
are co
Salmon cream cheese spread Blend salmon and cream cheese together in a small bowl. Stir in sour cream,
green onion, dill, vinegar, salt and pepper. Mix thoroughly.
Makes 6 servings (3/4 cup) Each Serving = 2 Tablespoons
1/2 protein choice
Avocado salad Spread the pine nuts on a baking sheet and broil for 2 minutes.
Put the salad greens into a large salad bowl. peel the oranges, removing
rind and pith, and separate into sections.
Halve, pit, and peel he avocados. Slice lengthwise and mix with the
(reduced-sugar) refrigerated apple spread Yield: 4 half-pints
Procedure: In a saucepan, soften the gelatin in the apple and lemon juices.
To dissolve gelatin, bring to a full rolling boil and boil 2 minutes.
Remove from heat. Stir in liquid low-calorie sweetener and food coloring,
if de
Chicken with avocado salsa Source: MAINPOUL.ZIP
Arrange chicken around the edges of a 9" pie plate or baking dish.
Sprinkle with chili powder, salt and pepper. Cover with vented
plastic wrap. Rotating dish midway through cooking, microwave on high
5 to 6 minutes;
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