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1-10 Minutes
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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Beef / Course: lunch / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 1 |
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Ingredients:
1/2 peas, fresh, 'snow'
1/3 nuts, almond, sliced
1 sauce, teriyaki
2 1/2 loin cut beef, steak
2 mushroom, white, sliced
1/4 chopped bok choy
1/4 small onion, yellow
1/4 oil, olive | |
Directions: 1. Prepare rice according to recipe, omit salt.
2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms; set aside.
3. Slice sirloin into thin strips on a separate cutting board. Spray a large nonstick skillet with cooking spray and heat on medium-high; sautA?AŠ sirloin until no longer pink, about 3-5 minutes, remove from skillet.
4. Heat oil in same skillet; add onions, snow peas and teriyaki sauce; stir-fry for about 6 minutes.
5. Add bok choy and mushrooms and stir-fry for about 4 minutes more. Serve over rice; garnish with sliced almonds.
Nutrition info: 282 calories, 21 g protein, 16 g carbohydrate, 17 g fat, 3 g fiber, 4 g sugar, 45 mg cholesterol, 499 mg sodium
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Rice, slow cooked
1 OR rice, brown
1 water
1 Either long grain or rice white |
Directions:
1. Place water
&
rice in saucepan over high heat until water boils.
2. Reduce heat to one above lowest and let simmer for 35 minutes.
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