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Ingredients: 1/2 peas, fresh, 'snow' 1/3 nuts, almond, sliced 1 sauce, teriyaki 2 1/2 loin cut beef, steak 2 mushroom, white, sliced 1/4 chopped bok choy 1/4 small onion, yellow 1/4 oil, olive Directions: 1. Prepare rice according to recipe, omit salt. 2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms; set aside. 3. Slice sirloin into thin strips on a separate cutting board. Spray a large nonstick skillet with cooking spray and heat on medium-high; sautA?A© sirloin until no longer pink, about 3-5 minutes, remove from skillet. 4. Heat oil in same skillet; add onions, snow peas and teriyaki sauce; stir-fry for about 6 minutes. 5. Add bok choy and mushrooms and stir-fry for about 4 minutes more. Serve over rice; garnish with sliced almonds. Nutrition info: 282 calories, 21 g protein, 16 g carbohydrate, 17 g fat, 3 g fiber, 4 g sugar, 45 mg cholesterol, 499 mg sodium
Rice, slow cooked 1 OR rice, brown 1 water 1 Either long grain or rice white Directions: 1. Place water & rice in saucepan over high heat until water boils. 2. Reduce heat to one above lowest and let simmer for 35 minutes.
Check some related videos Similar recipes: Stir fried island chicken/peanut garlic sauce Put the peanut butter into a blender,and add the fish sauce and stock.Blend well.Add the garlic and curry paste,and blend until smooth. In a wok,heat the peanut oil until very hot.Add the garlic and ginger,and stir fry a few seconds.Add the chic Kohl's oriental stir fry Into a large wok, saute beef in oil until browned. Add bouillon. Add everything else except noodles and rice. Add some soy sauce. Stir well often, keeping vegetables moving from bottom to top to sides. Keep covered in between stirring. Cook th Bbq flank steak Whisk together first 8 ingredients in bowl to make basting sauce. Place flank steaks in shallow pan (flank steaks are best if they are tenderized first). Pour sauce over steaks covering them well. Refrigerate for at least 12 hours. Remove ste Ham stir fry with couscous To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until fluffy. Cover and set aside. In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. M Family steak marinade In jar, combine ingredients; cover. Shake vigorously to blend. Use marinade for flank or chuck steaks. Brush steak with additional marinade while grilling or broiling. ,N0^00000 Turkey and broccoli stir-fry Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat. In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, o Texas round steak Blend flour, salt and chili powder well and place in pie pan. Dredge meat in the flour mixture. You should use about half of the mixture. (You can discard the rest; however, it is necessary to have this amount to make dredging pracitcal.) Plac Chicken salad asian-style In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds. Pour Dressing over chicken mixture; toss gently to mix well. Refrigerate salad until chilled, about 2 hours. At serving time, mix chicken Broiled flank steak Preheat broiler. Score meat by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Repeat on second side. For sauce, in a small bowl stir together steak sauce, wine, water, garlic, thyme, and pepper. Place steak o Marinated flank steak *** (nxdm05b) Score steak on both sides in 1-1/2" squares. Marinate in other stuff 8 hrs. in refrigerator. Grill to desired degree of doneness. Slice across grain into thin slices. --> Katie in Colorado FROM: KATIE KINGSTON (NXDM05B) Stir fried asparagus Cut asparagus into 1" pieces and steam lightly. Mix 1/2 c water and the dry boullion; reserve. Mix cornstarch and 1T water; reserve. Heat oil in wok or 12 inch skillet over medium heat. Add asparagus, mushrooms, salt & pepper. Stir Teriyaki steak #1 Cut steak in 1/4 inch pieces. Place in slow cooker #2 combine remaining ingredients in small bowl. Pour over steak #3 Cover and cook on low 6-8 hours #4 serve over rice Halibut stir-fry Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 Portabello stir fry (narad) Dissolve the miso in the water. Dissolve the cornstarch in a small amount of hot water and add to the miso, along with the soy sauce and 5-spice mix. Set aside. Heat the wok, then add the oil; heat for a minute and swirl around to coat the Orange chicken stir fry Cut the chicken breast halves into one inch cubes and set aside. In a bowl combine the orange juice, soy sauce, salt, garlic, and brown sugar. Mix well. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saut Chicken fried steak no. 3 Cut steak into serving size pieces. -Beat an egg and dip pieces into egg. Crush saltine crackers to a fine mixture and dip egg covered meat into it. Pan fry in a small amount of oil at medium. heat until golden brown. Then turn on other side and d Shrimp & cashew stir-fry 1) Shell and devein the shrimp, set aside. 2) Stir cashwews in heated oil in a large frying pan until they give off a nutlike aroma and begin to brown. Remove with a slotted spoon and reserve. To same oil add onion and celery. Cook, stirring o Hells canyon chukar stir-fry Wash chukar and pat dry. Cut inot 1/2" cubes. Mix egg whites, salt and cornstarch. Add chukar and toss to coat. Refrigerate for 20-30 minutes. Heat oil in wak or deep-sided saute pan. Add chukar and quickly stir-fry. Don't let pieces s Asian peanut dipping sauce In a blender puree all ingredients until smooth. Contributor: cooksrecipes.com Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2 minutes or until crisp tender. Drain well and chill. Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce mixture. Set aside. Place remaining soy sauce mixture, a Bbq flank steak (solomon) WHISK TOGETHER FIRST 8 INGREDIENT IN BOWL TO MAKE BASTING SAUCE PLACE FLANK STEAKS IN SHALLOW PAN (FLANK STEAKS ARE BEST IF THEY ARE TENDERIZED FIRST). POUR SAUCE OVER STEAKS COVERING THEM WELL COVER AND REFRIGERATE FOR AT LEAST 2 HRS REMOVE ST Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1 minute. Add broth. Cover and lower heat; cook until tender, 3 to 5 minutes. Drain. Season with salt, pepper, and soy sauce. Serve immediately. Salmon baste (salmon steak seattle) 1. Melt butter over medium heat. 2. Mix in other ingredients. 3. Right when you put salmon on grill, brush liberally onto uncooked side. 4. Cook covered on medium heat grill 10-12 minutes, then turn over and finish for about 8 minutes. 5. Peel off skin an Steak rolls florentine Cut steak into 2 pieces, each about 10 x 4-inches. Place steak on cutting board and brush with dressing. Combine spinach, onion, garlic, basil and cheese in small bowl. Stir in 1 cup tomatoes. Spoon 1 cup of spinach mixture over each steak, spreading to c Salisbury steak Mix all ingredients together and form into patties. Heat a little oil in a skillet to medium heat. Cook patties for about 15 minutes or until done. Turn once while cooking. Serve with mashed potatoes and mushroom gravy. Mix rest of the can of cream o Sizzling summer steak, bbq style Pour teriyaki sauce over steak in shallow pan; marinate 15-20 minutes. Remove steak & place on grill, 4-5" from heat. Cook to desired doneness. Meanwhile, blend 1/2 cup marinade with remaining ingredients; thicken over med heat, stirring Stir-fried eggplant In a wok heat the oil, then toss in the Szechuan peppers. After about 30 seconds (long enough for the scent to be released) toss in the cubed eggplant and the garlic. Stir-fry over moderately high heat until the eggplant is tender (about 10 mi Mango and coconut stir-fry Prepare the coconut flakes by draining the milk from the coconut and peeling the flesh with a vegetable peeler. Peel the mango. Cut the stone out of the middle of the fruit. Cut each half of the mango into slices. Place the mango slices into a bowl and po Chicken and sweet pepper stir-fry Cut chicken into 1/2" pieces. Place in a bowl; stir in soy sauce and sherry. Let stand 30 minutes. Spray a cold wok or large skillet with vegetable cooking spray; preheat over medium-high heat. Add onion, stir-fry 2 minutes. Add peppers, stir Apple butter steak Place the steak on a plate. Mix the remaining ingredients together and rub 2 tablespoons onto the steak, both sides. Allow to marinate for 1/2 hour and then broil on an oven rack to your liking. I enjoy mine a bit rare. Turn once. Slice the steak across t Steak provencal Combine garlic, basil, salt, and pepper in a bowl. Divide mixture in half. Press half of seasoning evenly into both sides of the beef and set aside. Heat oil and remaining seasoning mixture in a skillet over medium heat. Sau te zucchini 2-3 minutes, stirr Bourbon chicken stir fry In a small bowl combine ginger, soy sauce, bourbon, brown sugar, minced onion and garlic powder. Heat wok over high heat and add oil. Rotate pan so that oil is spread across the base of the wok. Add chicken and sauce mixture to wok. Cook until chicken is Stuffed steak roll * Meat should be 1/2-inch thick. ~------------------------------------------------------------------------- Use meat mallet to pound the steak to 1/4-inch thickness. In a 2-cup measure micro-cook 4 t water and 1 T butter or margarine, uncovered, on 100 Sassy steak marinade and sauce Pierce steaks all over with a fork, and place them into a resealable freezer bag. In a medium bowl, stir together 1 tablespoon of olive oil, cocktail sauce, honey, soy sauce, garlic, and seasoning salt. Pour over the steaks in the bag, seal, and refrigera Stir-fried tofu with mushrooms, sugar snap peas, and green o Whisk first 5 ingredients in medium bowl to blen. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade. Heat 1 T vegetable oil in large nonstick skillet over medium Grilled flank steak on a bed of roasted peppers and onions Put the steaks in a shallow non-aluminum container and sprinkle with 2 tablespoons olive oil, 1 tablespoon vinegar and 2 teaspoons pepper. Cover and let marinate 2 hours at room temperature. Preheat the oven to 400. Rub the onions with 2 tablespoons oil Ginger-beef stir-fry Sauce: Combine sherry, soy sauce, 7/8 teaspoon ground ginger and 1/3 cup water. Set aside. Stir-fry: Preheat wok or large skillet over high heat; add oil. (Add more oil as necessary during cooking). Stir-fry garlic and 1/8 teaspoon ground ginger in hot oi Stir fry with black bean sauce SAUCE: Mash together the beans, garlic & ginger root in a mortar & pestle. Set aside. STIR FRY: In a wok, heat sherry/stock to simmering. Add onion & stir for 3 minutes. Add garlic, bok choy, pepper & cabbage. Cover & s Swiss steak Mix flour, mustard, and salt. Sprinkle half of the flour mixture over 1 side of beef; pound in with meat mallet. Turn beef and pound in remaining flour mixture. Cut beef into 6 serving pieces. Heat oil in 10-inch skillet over medium heat. Cook bee Quick stir-fry Cook pasta, set aside. Reserve shiitake soaking liquid, discard stems, slice tops. Cook shiitakes in reserved liquid for 15 minutes. Heat oil, saute' broccoli and pea pods for 2 minutes. Add red pepper, saute 1 minute more. Add shiitakes, Stir fried scallops and apples Coarsley chop celery, and slice scallops. Peel and quarter apples. Heat margarine in heavy skillet over high heat and stir fry celery for 2 minutes. Add scallops, sprinkling with juice from half the lemon. Coarsley cut apple pieces into mixture, stirring Asian chicken 1. Prepare rice according recipe directions, omit salt. 2. Rinse, pat dry and slice chicken breast into half-inch strips on a separate cutting board. 3. Chop green onion and core, seed and slice pepper into strips; mince garlic, set aside. 4. Wash and tri Asian pear slaw Peel strings from celery with a y-shaped vegetable peeler and cut celery into 1/4 in thick matchsticks. Whisk together: juice, vinegar and ginger and stire in celery and remaining ingredients with salt and pepper, to taste. Let stand at room temperature 1 Fresh vegetable stir-fry Heat oil in a wok or large saute pan. Add carrots first and cook for a few minutes. Add remaining vegetables and cook until tender but still crisp. Add herbs, salt and pepper, then wine and stir about 2 minutes more on high. Serve at once. Barbecued flank steak party pleaser Make small slits over surfaces of both steaks with sharp paring knife and insert garlic slivers. Combine mustard, soy sauce and thyme in small bowl and mix well. Spread steaks generously on all sides with mixture. Place steaks in glass or pl Stir-fried celery Separate celery into stalks. If stalks are stringy, lightly peel with vegetable peeler. Cut stalks into 2-inch lengths; cut lengthwise into 1/4-inch thick sticks. Heat oil in a large nonstick skillet over medium-high heat. Add green onion, garli Stir-fry chicken with vegetables [sung gai pin] The vegetables for this dish should be "chunky" rather than "leafy". Some suggestions are fresh mushroom slices; scallions(white part),cut in 1/2" diagonals; sweet red peppers, seeded and cut in 1" cubes; sweet green Pepper steak Cut beef across grain into thin strips 1/8-inch thick. Combine soy sauce, garlic and ginger. Toss and set aside while preparing vegetables. Heat oil in large frying pan or wok. Add beef and toss over high heat until browned. Taste meat. It if is not Asian cherry glazed chicken 1. Steep tea bags in 1 cup boiling water for 5 minutes, discard bags. Add other 1 cup water, soy sauce and garlic to tea. 2. Loosen skin around chicken breast and legs. Place chicken in food storage bag. Add tea mixture to bag; push out air; seal. Marinat Flank steak with garlic wine sauce Sprinkle flank steak with salt and a generous amount of freshly ground black pepper. Heat a wide heavy skillet. Do not add fat. When hot, cook seasoned steak until seared and well browned on each side (about 1 minute per side). Reduce heat and add 2 T