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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Poultry / Difficulty: Easy / Preparation Time: 30-60 Minutes / Number of Servings: 4 |
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Directions: 1. Whisk lemon juice, fish sauce, sugar substitute, garlic and crushed red pepper in a small bowl until sugar is dissolved. Set aside.
2. Preheat oven to 325?F. Wrap tortillas in foil and heat in oven for 10 to 15 minutes, until softened and heated through. Keep warm.
3. Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl. Add 1/3 cup of the reserved dressing; toss to coat.
4. Set out chicken mixture, tortillas and remaining dressing for diners to assemble wraps at the table. Serve immediately.
Tip:
To warm tortillas in a microwave, stack between two damp paper towels; microwave on high for 30 to 60 seconds, or until heated through.
Ingredient Note
Fish sauce: A pungent, soy sauce-like condiment used throughout Southeast Asia, made from fermented, salted fish. Available in large supermarkets and in Asian markets.
Nutritional Information:
406 calories
8 total fat (2 g sat)
72 mg cholesterol
49 g carbohydrate
34 g protein
5 g fiber
996 mg sodium
Recipe reprinted with permission of EatingWell, The Magazine of Food
&
Health.
| Ingredients:
839/2413 Pound(s) slivered mint, fresh
1 grated (2 medium) carrot
2/3 Bunch(s) chopped (1 bunch) scallion
1 large ripe, cut thin wedges tomato
1 48/85 Pound(s) shredded cooked chicken breast
4 shredded romaine lettuce
8 6\ tortilla
1/4 crushed red pepper flakes
2 Clove(s) minced garlic
163/1250 Pound(s) sugar substitute
1/3 (see notes in Directions) fish sause
1/8 Quart(s) fresh lemon juice |
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