Barbecued black beans over elbows (mf) Bring water to a boil and cook pasta. Meanwhile simmer beans in a saucepan
with the remaining ingredients. When pasta is done spoon in bowls, ladle
beans over top and garnish with cilantro and hot pepper.
Meat marinade (john schmitt) Meat Marinade (John Schmitt)
No written directions, verbal = mix, spread on meat, let sit until ready.
Cook.
Herb marinade for vegetable kabobs Combine all ingredients in a bowl and mix well. Makes one cup.
Gala green bean salad In a small bowl whisk together vinegar, mustard, oil, dillweed, minced green
onion, salt and pepper. Set aside. Add beans to a large pot of boiling, salted
water and cook at a rolling boil for 8 minutes or until crisp tender. Drain the
beans, pat
Cuban black bean stew Sort and soak beans overnight; drain and discard soak water. In a 4-quart
pot, saute onion in butter until tender but not browned. Add soaked beans,
4 cups water, bouillon cube, ham (cut into chunks), bay leaves, thyme,
oregano, salt and pepper. Br
Family steak marinade In jar, combine ingredients; cover. Shake vigorously to blend. Use
marinade for flank or chuck steaks. Brush steak with additional marinade
while grilling or broiling.
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Garlic beef stir fry marinade and sauce Trim steak of fat, slice diagonally across grain into thin strips. Marinade in sherry, soy sauce, garlic, red pepper, onion and ginger.
In separate bowl, mix 1/2 c. water and cornstarch
In a large fry pan or wok, heat 1-2 tablespoon olive oil. Remove beef
White bean dip Place the beans, garlic, and cilantro leaves in the work bowl of a food
processor or in a blender. Process, scraping down the sides as needed,
until the ingredients are finely chopped. Add the oil, lime juice, chili
powder, and cumin and process u
Spicy korean marinade Combine ingredients. Marinate tempeh, tofu, fish, chicken for several
hours or overnight. Can also be used as a sauce.
Steak marinade #2 Mix all ingredients together and allow flavors to blend for 1 hour or more.
Refrigerate.
Asparagus and mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the r
White bean dip with chips and sticks Finely chop garlic in processor. Add beans and lemon juice and puree. Mix in oil, cumin and chili powder. Season with salt and pepper. Add 3 tablespoons cilantro and mix in using on/off turns. Transfer to large bowl. (Can be prepared 1 day ahead. Cover an
Chunky fruit barbecue marinade and chutney In a small saucepan, combine shallots and wine; bring to a boil over high
heat. Reuce heat to medium low and let simmer, uncovered, until shallots
are tender, 15 to 20 minutes. Combine remaining ingredients in a large
saucepan, add shallots and
Vegetarian barley & bean soup In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until
onion is tender. Add remaining ingredients. Bring to a boil. Reduce
heat to low; cover. Simmer 45 to 50 minutes or until barley is tender,
stirring occasionally. Add add
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
Orange/honey marinade Combine all ingredients in a bowl. Makes about 2/3 cup
Collard greens w/ham & black-eyed peas Preparation:
1. Wash dried black-eyed peas to remove any stones or dirt found in manufacturer bag. Place washed b/e peas in a large bowl. Add 4 cups of water, cover, and soak overnight.
2. Wash the greens and pull off and discoard any tough, thick st
Berbere marinade Source: FOODday, July 9, '91 From: Valerie Whittle
The Berberes are a nomadic tribe in northern Africa. Fenugreek is a
rectangle-shaped seed with a pleasantly bitter flavor. Look for it in
Indian and Middle Eastern grocery stores. I hav
Three-bean casserole Heat oven to 400F degrees.
Cook sausage, celery, onion, and garlic in 10-inch skillet over medium
heat about 10 minutes, stirring occasionally, until sausage is no longer
pink; drain.
Mix sausage mixture and remaining ingredients in ungreased 3-
Cuban black bean soup #4 Coat a heavy soup pot with non stick cooking spray. Soak the beans in hot water in the pot overnight. The next day, add more water to cover the beans by 1 inch. Add bay leaves & jalapeno', cover the pot & bring to a boil. Turn heat to a simme
5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s
Sassy bean and bulgur Preheat oven to 350 degrees. Lightly grease 4 x 8 baking pan with
sunflower oil. Combine all ingredients together except spinach leaves. Mix
well. Transfer to a baking pan and place in oven for 20 minutes. Serve on
bed of spinach leaves.
F
Teriyaki marinade Mix all the ingredients in a jar. Use on beef, chicken, and pork. To give grilled meats an added glaze, use 1 1/2 times the amount of sugar called for and baste frequently during grilling so that marinade caramelizes on meats.
Mustard-herb marinade Mix all of the ingredients in a bowl. Let stand 1 hour. Add chicken or fish
and coat well. Let stand in marinade. Pat dry with paper towels. Use the
remaining marinade to baste fish or chicken just before removing from the
grill.
Source: Mes
Oriental dressing and marinade Combine ingredients; mix well. Use as a marinade for crisp-tender cooked
broccoli, mushrooms or favorite vegetable combinations, or toss with mixed
green salads.
Makes about 1/2 cup dressing.
Sprout, bean & vegetable stew Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring
to a boil, reduce heat & simmer, partially covered, for 30 minutes. Add
another 3/4 cups water & continue to simmer for another 30 minutes. Stir
often to pr
Mediterranean bean salad with cheese 1. Rinse, dry and chop spinach, tomato and bell pepper.
2. chop onion and mince garlic, set side.
3. Rinse and drain kidney beans and chickpeas in colander.
4. Combine all ingredients in a large salad bowl.
5. In a small bowl, whisk oil, vinegar and black
Black & blue berries Place all ingredients into a blender jar. Cover, and
whiz on medium speed until well blended. Pour into a
collins glass, and serve.
Big game marinade Put all ingredients in a large saucepan and bring to a boil. Lower heat and simmer for 5 minutes. Cool and pour over game pieces. Makes about 5 cups.
Alan's jerk marinade Put all ingredients except the scallions and thyme in a blender (or food
processor) and puree. Then add the remaining ingredients and run the
blender until the ingredients are well mixed, but not pureed.
Makes a little more than 1 cup (enough for
40-yrs-to-get-it-right boston baked bean Soak beans at least overnight in the 6 cups of water (longer is even
better). Drain, cover with fresh water, add the bay leaves, and simmer
covered until *very* tender, about two hours. Drain, place half in a bean
pot or other casserole with a
Asian salad Toast the slivered almonds for 5 minutes at 375 F.
After trimming
&
cleaning the green onions, chop the entire bunch of onions, including the green parts.
Separate ramen noodles. Smash noodles
&
place in bottom of a large, narrow bowl. Layer sla
Pollo loco marinade Just marinate chicken in this mixture for 4-24 hours. Grill 20
minutes on each side. Serve with flour tortillas and fresh salsa.
Smoked bean dip 1. Heat oil in skillet and add onion and garlic and saute until onions are
soft, about 5 minutes. Add cumin, salt and chipotles, and cook about 2
minutes longer.
2. If using whole beans, puree in food processor with little water until
smooth pas
White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool.
Vegetable black bean chili In a large pot, place beans and cover with 2 to 3 quarts of water. Soak overnight. Drain, or bring water and beans to a boil, reduce heat and simmer for 2 minutes. Allow to soak 1 hour. Drain.
In a large pot over high heat, place the 1/4 cup olive oil and
Stir-fried kangaroo strips with bok choy & chilii black b Trim bok choy leaves, slice larger ones in half lengthways, leaving
stalks attached. Heat some oil in wok; add shallots, 3/4 of
chillies, 3/4 of garlic and ginger and saute quickly for 30 secs
until aromatic. Add the brown rice wine and reduce
Black bean succotash Soak beans for at least 3 hours in water. Cook in medium saucepan with a generous amount of salted water.
Add garlic clove and halved jalapeno pepper, cook until tender and drain. Combine beans with bell pepper, green onion, cilantro, lime juice, honey, d
Cuban black bean chili Cook beans until soft, about 2 hours. Drain off water. Coat bottom of large
saucepan lightly with oil and saute onion and pepper until soft. Add
tomatoes, spices and beans, then cover with water. Stir in cilantro,
vinegar and hot sauce. Simmer for 1
Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and
soy sauce. Combine everything but sesame seeds into a baking dish. Shake
the sesame seeds on top. Bake at 350 degrees F. for 40 min.
Optional additions: 1 egg, about 1/4
Corn and bean salsa Chop peppers, tomato and onion very fine. Mix together all ingredients. Refrigerate and Eat.
Chinese red marinade Combine all ingredients in a bowl. Makes about 3/4 cup
Tofu marinade Blend all ingredients.
Marinate strips of solid tofu for up to 4 hours.
Spicy black bean salad Rinse and drain canned beans or cook black beans according to package
directions. Add green pepper, carrot and red onion to cooled black beans.
In another bowl, mix remaining ingredients and pour over bean and
vegetable mixture. Let stand. Serve a
Italian white bean salad Combine all ingredients and toss well.
Refrigerate for several hours before serving.
Hot chili rum marinade Puree the chili pepper, rum, and lime juice in a blender or food processor.
With the motor unning, add the peanut oil a little at a time. Add the
cilantro and garlic. The marinade will keep in an airtight jar for about 1
week in the refrigerat
3 bean salad - mexican style Drain canned beans, combine with green pepper and onion. Set aside. Combine
remaining ingredients, except taco seasoning. Pour over vegetables, mixing
well. Cover and marinate in refrigerator overnight or 24 hours, stirring
occasionally. Before
Oriental marinade Combine and marinate for 3-4 hours, preferrably in fridge.
Origin: Tupperware recipe insert. From: Sharon Stevens, 1/15/95, Home
Cooking Echo.
Shared on alt.creative-cook and alt.creative-cooking by Judi M. Phelps.
Carcinogen-reducing grilling marinade Just read an article in the Boston Herald (daily newspaper) about a newly
discovered marinade recipe that greatly diminishes the cancer-causing
compounds on grilled food.
I don't have time right now to re-type the entire article, but here
Green bean casserole - topping Pulse bread, butter, salt and pepper in food processor until mixture resembles coarse crumbs, about ten 1-second pulses. Transfer to large bowl and toss with onions; set aside.
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