|
|
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Course: salad / Number of Servings: 6 |
|
|
Directions: In a medium bowl, combine bulgur and bowling water; let stand 15 to 20
minutes or until bulgur has doubled in size and water is absorbed. Drain
artichoke hearts, reserving marinade in small bowl; cut artichokes in half.
Add halved artichokes, tomato, onions, parsley and mint to buglur. Add
lemon juice and pepper to reserved marinade; mix well. Add to buglur
mixture; toss gently to coat. Cover; refrigerate until serving time. 6 (1
cup) servings. Food Exchanges per serving: 1 STARCH EXCHANGE + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE; CAL: 150; PRO: 4g; CAR: 24g; FAT: 6g; CHO: 0mg;
SOD: 115mg; Source: Easy and Healthy Magazine, Sept/Oct, 1994 by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Ingredients:
1 Cup(s) Uncooked buglur; 1/4 c Green onions; chopped =OR=- 1/3 c Fresh parsley;
1 Cup(s) Cracked wheat; 3 tb Fresh mint leaves; finely
1 Cup(s) Boiling water; -chopped
6 1/2 Ounce(s) (1 jar) artichoke hearts; 2 tb Lemon juice; marinated 1/8 ts Ground black pepper;
2 medium Tomatoes; chopped -coarsely |
|
|
|
Similar recipes:
|
Loading...
|
Chopped salad with feta, olives, and pita croutons In a skillet heat olive oil over moderate heat until hot but not smoking
and cook pita, stirring occasionally, until golden. ...
Sauteed halibut with artichoke hearts dredge halibut in four. heat butter until hot brown both sides for 3 to 4 minutes. season with salt and pepper. remove to ...
Dilly potato salad Prepare potatoes and peas. Set aside to cool; add celery.
Sprinkle salt in a salad bowl. Rub garlic around bowl; disca...
Beet carpaccio salad with mint vinaigrette Preheat
oven to 350F. Line rimmed baking sheet with foil. Place beets on
sheet (if using both light- and dark-colored beets, ...
Spinach and pear salad with sherry and stilton In a 8 in frying pan over medium heat, stir hazelnuts often until golden
under skins, 5-10 minutes. Pour onto a towel and le...
Carrot coin salad Drain carrots. Separate onion into rings. Line bottom of bowl or casserole with sliced carrots. Cover with layer of onion ...
Cuban cod and black bean salad Place fish in even layer (tucking under thin ends) on broiler pan coated
with vegetable cooking spray. Combine garlic and 2...
Artichoke & leek pizza Directions
Place a pizza stone, baking tiles or an inverted baking sheet on the
lowest rack of a cold oven; preheat for 30 mi...
Meal-in-a-bowl potato salad Steam the unpeeled potatoes until they are just tender when pierced with a
fork, but not mushy. If they are very small,...
Dijon spinach salad In a bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, mustard, sugar a...
Summer basil salad Carbs:Use any of the following, depending on how "McDougall-correct" (I've been learning a lot from you Barbar...
Acapulco salad In a large saucepan, combine beer, water, bay leaves, peppercorns and salt.
Bring to a boil; add fish, then cover and tur...
Jerusalem artichoke soup Peel and thickly slice the jerusalem artichokes.
Peel and cube the celery root, parsnip and onion. Fry in oil 2
minutes. Add ...
Antipasto salad with garlic dressing This salad is pretty hardy, but to turn it into a main dish salad, just add
pasta shells, bows, or tortellini. Salad: Pla...
Luby's pea salad Combine all ingredients, cover and refrigerate for at least 2 hours.
...
A dieter's dream shrimp salad Rinse shrimp and cook. Chill can of green beans. Drain and save liquid.
Slice thinly the garlic clove and crush in large...
Artichoke fritata Drain marinade from the artichokes into a skillet. Chop the artichokes and
set aside. Add onions and garlic to skillet. S...
Aloah shrimp salad Bring water to a boil and add shrimp, and cook 3 to 5 minutes or until
shrimp turn pink. Drain; rinse with cold water. P...
New potato salad A local restaurant serves a simple, but elegant, potato salad as part
of their Sunday Brunch menu. This is my own attem...
Summer salad with blueberries In a small bowl, whisk together ginger, vinegar, lemon juice, and salt.
In a serving bowl, combine scallions, jicama, honeyde...
Four bean salad Blend above ingredients.
Pour over drained wax, green,kidney, and garbanzo beans.
Chill overnight.
...
Cole slaw salad Dressing: Mix oil, vinegar and sugar. Chill for at least 2 hours.
Salad: Mix all ingredients together. Pour dressing over s...
Mixed green salad with tarragon vinaigrette Whisk together vinegar, shallot, mustard, salt and pepper in a small bowl,
then add oil in a slow stream, whisking until emul...
Seared ahi tuna salad Make dressing:
Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives
and ginger in small bowl to blend. Se...
Creamy potato salad 2 cups nonfat yogurt
1/4 cup of mustard if you like it
rice vinegar to thin
Add dressing, as much as you like. Mix...
Chicken salad supreme Drain Mandarin Orange segments. In large bowl, combine mayonnaise, lime
juice, salt, and nutmeg. Add remaining ingredients; ...
Whole-wheat pasta salad with grilled zucchini and olives In a large bowl gently stir together tomatoes, onion, garlic paste, vinegar, and 1/4 cup oil.
Brush one side of zucchini slic...
Chris perry's cold pea salad Mix all together, and serve chilled.
...
Red potato salad with bacon Wash the potatoes and drain. Using a paring knife, trim a band of the peel
about 1/2 inch wide (depending on the size o...
Sleepy hollow chicken salad supreme In a large bowl, combine the chicken, raisins, mustard, mayonnaise, pineapple, curry powder and celery. Mix ingredients and d...
Esqueixada (cod salad) Slice the onion very finely and leave to soak in a mixture of half red wine vinegar and half water. Slice peppers very finely...
Summertime new potato salad In large bowl, combine potatoes, bell peppers, celery, red onion, chives
and parsley, tossing gently to mix. In small b...
Springtime chicken salad VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c lemon
juice and water or broth to cover in a 9-in s...
Onion salad Make a brine with the water, vinegar, sugar and salt. Bring to a boil. Pour over sliced onions and soak for 3-4 hours in th...
Tuna and potato salad Blanch the defrosted green beans for 2 minutes in boiling water.
Drain and plunge in cold water. Drain.
Place the...
Asian salad Toast the slivered almonds for 5 minutes at 375 F.
After trimming
&
cleaning the green onions, chop the entire bunch of o...
Strawberry-orange salad Stir 1 tsp. strawberry and 1 tsp. orange gelatin (dry_ into yogurt;;
refrigerate.
Pour boiling water on remaining strawbe...
Green and gold bean salad Mix drained beans, celery and dill, and chill. Just before serving add
nuts, croutons and dressing.
Mrs. Harold T. Cook
...
Spicy asian-styla pasta salad Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain very well. ...
Five cup fruit salad Combine all ingredients except garnish, and chill several hours or
overnight. Serve on lettuce cups garnished with grapes or ...
|
|
|
|
|
|
::