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Ingredients: 4 fresh artichoke hearts 2 ts salt 1 Tablespoon(s) wine vinegar 1 ts lea & perrins 2 Can(s) artichoke hearts, quartered 3 tb olive oil 1 Teaspoon(s) louisiana hot sauce 1 tb lemon juice 1 small garlic clove Directions: In a wooden salad bowl, mash garlic and salt with a strong fork. Add fresh artichoke hearts, and mash with the garlic and salt. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add Lea & Perrins Worcestershire sauce, Mix well. Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens. From Justin Wilson's "Outdoor Cooking With Inside Help."
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Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 71; CHO: 0mg; CAR: 5g; PRO: 3g; SOD: 217mg; F Primavera salad with warm dressing Cook tortellini in large pot of rapidly boiling salted water for about 25 minutes or until tender, stirring occasionally. Drain. In large pot of boiling water, blanch snow peas for 1 minute. Chill in ice bath until cold. Blanch carrots, then Artichoke, sausage & parmesan cheese stuffing 1. Preheat oven to 350 degrees. Divide bread between 2 baking sheets. Bake until cubes are dry, but not hard, stirring occasionally, about 15 minutes. 2. Heat oil in heavy, large skilled over medium-high heat. Add sausage and saute' until cooked Deb's hot artichoke dip 1) Combine cream cheese, mayonnaise, mustard and salt(opt) in top of double boiler over simmering water. Stir until smooth and well blended. 2) Add wine gradually. 3) Drain and slice artichoke hearts. 4) Add to mixture and check seasonings. 5) Transfer to Newfoundland potato salad Add cooked peas or other vegetables to mashed potatoes. Add mayonnaise, and chill. Served in mounds. Warm potato-tomato salad with dijon vinaigrette Make the vinaigrette: In a bowl, whisk together the mustard, vinegar, and salt. Whisk in the olive oil gradually, then season with pepper. Put the potatoes in a large pot of cold, well-salted water to cover. Bring to a boil, adjust the heat to maintain a Barbecued cobb chicken salad Toss romaine lettuce in CayenneButtermilk dressing, season with salt and freshly ground pepper. Top with chicken, avocado, tomatoes, and blue cheese. Spinach artichoke dip Cook spinach and drain. Chop artichokes. Mix all ingredients. Put in a greased 1 quart dish and bake at 325 for 25 minutes. Artichoke & leek pizza Directions Place a pizza stone, baking tiles or an inverted baking sheet on the lowest rack of a cold oven; preheat for 30 minutes to 500 degrees F or the highest setting. For each of the artichokes, peel away and discard the tough outer leaves, snapping Pasta salad In a 2-quart saucepan, boil pasta until tender and rinse with cold water. Toss with 2 tablespoons Italian dressing and set aside. In a large bowl, combine cabbage, onion, tomato, celery, and cucumber. Mix well and season with dill, basil, and herb Almost like alan's potato salad * Hard-cooked sliced eggs are optional. ========================================================================== Cook potatoes in their skin until tender but still firm. Peel potatoes while hot and cut into chunks; mix in vinegar. Add ma Curried floret salad In a large bowl, combine the broccoli, cauliflower and cranberries. In a small bowl, whisk the oil, vinegar, brown sugar, chives, curry powder, soy sauce and garlic. Whisk in mayonnaise until blended. Pour over broccoli mixture and toss to coat. Cover Chopped arabic salad This salad is wonderfully refreshing even without purslane, but if you can find the green at your produce market, it's worth using for the nice crunch it adds. Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a b Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree. 2. Marinate beef in adobo sauce and vegetable oil, keep refrigerated until ready to use. 3. To make salsa, combine wine, sugar, hibiscus, ginger and lemon in a sauce pan and brin White bean salad with green olives Drain, rinse and drain white beans. Place in a medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a li Broccoli salad Mix above indgredients. Add sauce (see Broccoli Salad Sauce recipe). One hour before serving add: 1/2 cup raisins 1/2 cup sunflower seeds add sauce top with 6-8 slices or sliced bacon which has been fried crisp and crumbled. Spicy black bean & lentil salad Put legumes in separate bowls. Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil & red pepper. Divide mixture evenly between legumes. Marinate covered in the fridge for 1 hour. Line salad plates with lettuce, top w Orange jello salad 1. In a large bowl, combine water and jello. Stir till dissolved. 2. Add orange sherbert, mix till most lumps are gone. 3. Add drained oranges. 4. Whip cream until fairly stiff, fold into orange mixture. 5. Chill until mostly solid. Fresh tuna & red potato salad Heat 1-Inch water (salted if desired) to boiling in a 2-quart saucepan. Add the potatoes and cover. Heat until boiling then reduce the heat until simmering and simmer the potatoes 30 to 35 minutes or until they are tender, then drain and cool Turkey waldorf salad (usda) Combine all ingredients except lettuce in medium bowl. Serve on lettuce leaves. Each serving provides: * 380 calories * 25.1 g. protein * 15.7 g. fat * : 33.8 g. carbohydrate * 657 mg. sodium * 49 mg. cholesterol Source: Cooking for Two or a Few Reprint Potato salad (prodigy) COVER POTATOES IN PAN with cold water and bring to boil over high heat. Cook until potatoes are tender. Meanwhile, thinly slice mushrooms, onions and celery and combine in mixing bowl. When potatoes are tender, drain and halve or quarter potato Lobster salad Combine first 4 ingredients and 2 tablespoons chives in medium bowl. Cook lobster in medium pot of boiling salted water until just opaque in center, about 8 minutes. Drain; cool. Remove meat from shell. Dice lobster; fold into mayonnaise mixture. Season w Elegant brunch chicken salad 1. Bring a l arge pot of water to a boil. Add the chicken and simmer until cooked through, approximately 10 minutes. Drain, cool and cut into cubes. 2. While chicken is simmering, make the mayonnaise: Using a blender or hand-held electric mixer, bea Chicken artichoke elegante Grease a 9" pie plate. Squeeze moisture from spinach. Combine spincah, rice and egg. Add 2 T butter, mix well. Press into pie plate covering bottom and sides. Cover & chill 30-60 minutes. Drain artichokes - cut, arrange over rice & spina Thai beef salad 1) Roast the beef in the oven at 450 F until cooked till medium (135F internal temperature). Allow the meat to rest for 15 minutes before slicing 2) Slice the tenderloin into thin slices 3) Add sliced beef, garlic, mint, chili, onions,lemon juice, fish s Beet salad Wash beets well, being careful not to break their skins. Cut off the tops, leaving a stalk of about 1 1/2". Boil in a 3 quart saucepan until tender, covered. Allow the water to cool, then slip off the skins, trim off the tops, and cut into bi Crawfish and egg salad To cook crawfish: In a saucepan bring 2 quarts water to boil with 2 tsp salt and 1/2 tsp of red pepper. Add peeled crawfish tails to water. Bring to boil and remove from heat immediately. Drain and cool. Chop hard-boiled eggs. Chop crawfish and Quail breasts and truffle salad The remaining recipes are Western and somewhat Frenchified to my eyes. They're "nouveaux" at the very least. Little dabs of food artfully arranged here and there on a plate, sometimes connected by skeins of sauces. Expensive to Arugula salad In a wooden salad bowl, rub garlic and salt onto the bowl to season it. Combine vinegar, mustard and olive oil; stir. Tear lettuce into bite sized pieces, along with arugula. Add mushrooms and slices of red pepper. Toss well and serve. 20-minute potato salad Preparation Time: 2:00 Add potatoes to boiling water; cook 12 minutes or until tender. Drain. Toss with remaining ingredients; refrigerate. Makes 6 servings. White bean and tuna salad Soak the beans and cook them. After 20 minutes, add about 1 tablespoon salt. Cook until the beans are tender but still firm, about 30 minutes. Drain the beans and transfer them to a large bowl. Add the olive oil and toss until the beans are coated. Add th Orange salad dressing Combine fruit juice, flour and sugar. Mix well and cook until thickened (add a few extra tablespoons of flour if needed). Remove from heat, beat in one egg; let cool. Fold in whipped cream and spoon over molded salad. Sprinkle with grated american cheese. Avocado and potato salad with horseradish *Choose avocados that are firm, with just a slight give. If the avocado is soft enough to hold an indentation, it's overripe and won't have the rich nutty flavor that you want for this salad. Bring water to a boil in the bottom of a Wild rice and apricot salad Preheat the oven to 200 C, 400 F, Gas Mark 6. Cook the rice according to instructions. Rinse and refresh in cold water. Roughly chop the dried apricots. Place the almonds on a baking tray and place in the preheated oven for 2-3 minutes until golde Black bean and rice salad (vegan) Leftover black beans and rice combine to make a great lowfat, low cholesterol salad. Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. N Crunchy spinach salad Combine all ingredients except dressing in a large bowl. Toss and serve with dressing. Dressing: Combine all ingredients in a jar. Cover tightly, and shake vigorously. Chill several hours. Shake dressing again before serving over salad. Yi Lentil fatta salad Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes). Drain and cool. Add cubed pita bread and green onion; combine well. Serve with fresh lemon juice and additional olive oil to taste. Rice salad #2 Steam cauliflower and broccoli until tender. Set aside. Boil corn until tender but still crisp. Drain corn and add to cauliflower and broccoli. Mix rice with vegetables. Blend tofu tahini oil, umeboshi paste, vinegar, water and parsley i Autumn colors salad Cook and stir peppers, mushrooms and onion in large nonstick skillet on medium-high heat for 8 minutes or until vegetables are crisp-tender. Add chicken breast strips; cook an additional 2 minutes or until chicken is heated through, stirring fre Fish w/artichoke sauce Sprinkle fish fillets with kosher salt and refrigerate until needed. Trim the artichokes of all leaves and pare them down to the hearts. Scoop out the choke with a sharp spoon and cut the hearts in 1/4-inch thick slices; cut them into wedges if they are v Summer fish salad Mix fish and vegetables in bowl. Set aside. In small bowl, combine oil, vinegar and salt, pepper, oregano, and garlic powder to taste. Toss well with fish mixture. Chill at least 2 hours before serving, mixing well before doing so. This is a great sum Beet salad i and ii Wash beets well, being careful not to break their skins. Cut off the tops, leaving a stalk of about 1 1/2". Boil in a 3 quart saucepan until tender, covered. Allow the water to cool, then slip off the skins, trim off the tops, and cut i Ranch style taco salad Saute ground beef, drain well and set aside to cool. Tear lettuce into pieces. Dice tomatoes and onion. Grate cheese. Drain beans. Break corn chips into smaller pieces. Chop avocado and sprinkle with lemon juice, lightly tossing to coat. Toss togeth Seared ahi tuna salad Make dressing: Whisk olive oil, lime juice, orange juice, soy sauce, sesame oil, chives and ginger in small bowl to blend. Season with salt and pepper. Make wontons: Pour oil into heavy medium saucepan to depth of 1 inch. Heat oil to 375F. Working in batc Viola's macaroni salad Cook Macaroni and Drain ADD: Onion, Celery, Celery Seed, Relish and Toss MIX IN: Sandwich spread to desiered consistancy FOLD IN: Shredded Cheese and lemon Juice Springtime chicken salad VARIATION: 1lb of boneless chicken breasts can be poached with 1/4 c lemon juice and water or broth to cover in a 9-in skillet. Place over med heat. Bring to a boil slowly. Reduce heat. Simmer for 1 min. Remove from heat. Cover. Let stand 20 mi German potato salad (rice) In a large skillet, fry bacon until crisp; remove and set aside. Drain all but 2-3 tablespoons of drippings; cook onion until tender. Stir in flour; blend well. Add vinegar and water; cook and stir until bubbly and slightly thick. Add sugar and Applebee's hot artichoke and spinach dip Preheat oven to 350 degrees F. Combine ingredients thoroughly in a bowl and spread mixture into a small baking dish. Bake for 30 minutes or until cheeses are bubbling and melted.