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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Vegetables / Number of Servings: 4 |
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Directions: Place sweet potatoes in a saucepan and cover with water. Bring to a
boil and cook 30 to 40 minutes or until tender. Remove from water,
peel and mash. Add butter, apple juice, salt and pepper. Stir in
apple, cloves and dash of nutmeg. Place in an ovenproof serving dish
and warm in 350 degrees oven to minutes before serving.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FRUIT
EXCHANGE CAL: 116, CHO: 6mg, CAR: 24g, PRO: 1g, SOD: 80mg, FAT: 2g;
| Ingredients:
4 medium Size sweet potatoes
1 Tablespoon(s) Whipped butter
2 Tablespoon(s) Frozen apple juice
1 medium Apple, peeled & diced
6 Whole cloves |
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