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Preheat oven
Apple and oats betty Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish.
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Orange fruit salad In a mixing bowl, combine 1 c water & lemon jello. Add 1 c ice cubes, stirring until melted. Add pineapple. Pour into a 13"x9"x2" baking pan. refrigerate until set. Repeat with orange jello, with remaining ice & water. Stir in marsh
Pork chops dijon * low-calorie dressing
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PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray
coating
Orange chicken breasts 1 Sprinkle chicken with salt. Dredge in flour, shaking off excess. Heat oil
in very large nonaluminum skillet over medium heat. Add chicken; cook
until well browned on both sides, about 5 minutes per side. Remove to
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Reduce heat to low. Add s
Traditional adobo (pork in vinegar and soy sauce) 1. Combine all ingredients except cooking oil in a pot and let stand for
at least 30 minutes.
2. Simmer covered for 1 hour or until meat is tender. Drain and reserve
the sauce.
3. Heat cooking oil in a skillet. Brown meat on all sides.
Cuban roast pork loin The combination of orange and lime juices mimics the tang in a marinade of bitter oranges, which would traditionally be used. Serve with rice and beans, or use the meat in a Cuban Sandwich.
Special equipment: a 3-to-4 quart heavy ovenproof oval or round
Apple and raisin bread pudding In a 2 quart casserole that has been sprayed with a non-fat cooking spray,
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Beaters, sugar, liquid Butter Buds, vanilla, cinnamon, and nutmeg, pour
over bread mixture. Bake 350
Individual carrot-pork loaves Micro-cook carrot, onion and 1 T water, covered, on 100% power about 1
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into an individual loaf. Place in a
Tequila-chile-marinated pork chops Place the pork in a large resealable plastic bag. In a small bowl, stir toget
her all remaining marinade ingredients. Pour over pork; seal bag. Refrigerate overnight, turning occasionally.
Heat grill. Remove pork from marinade, leaving as much marinad
Apple brownies #4 Preheat oven to 350 degrees. Melt margarine in microwave or pan. Combine other ingredients and mix with margarine. Pour into greased 8 x 8 inch dish. Bake for approximately 40 minutes. Cool and cut into squares.
Apple strudel turnovers Mix apple cubes and lemon juice in medium bowl. Mix 1 cup sugar, cinnamon,
ginger, and white pepper in small bowl to blend. Melt 1/4 cup butter in
heavy large skillet over medium-high heat and stir constantly until butter
browns, about 3 minutes. Add 1/3
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