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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 12 |
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Directions: In a med bowl stir together flour, oat bran, brown sugar, baking powder, baking soda, salt, nutmeg, and cinnamon. Set aside.
In a small bowl combine buttermilk, egg whites, and oil, Add to dry ingredients, stir just till moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days.
To bake, spray muffin cups with non-stick spray coating. Spoon about 1/4 cup batter into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or till a toothpick inserted near the center comes out clean.
Makes 12 muffins.
Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1 mg cholesterol, 162 mg sodium, 162 mg potassium.
| Ingredients:
1 1/4 Cup(s) Whole Wheat Flour
1/3 Cup(s) Packed Brown Sugar
1/4 Teaspoon(s) Baking Soda
1/4 Teaspoon(s) Ground Nutmeg
1 Cup(s) Buttermilk
2 Tablespoon(s) Cooking Oil
1 Cup(s) Oat Bran
2 1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Cinnamon
2 Egg Whites
3/4 Cup(s) Shredded, peeled Apple |
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