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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Egg / Difficulty: Easy / Preparation Time: 1-10 Minutes / Number of Servings: 4 |
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Directions: In a 2-quart sau
cepan, combine the apples and water. Bring to a boil over high heat. Reduce the heat to low, cover, and simmer, stirring occasionally, for 10 minutes, or until the apples are tender. Stir in the sugar substitute and almond extract. Remove from the heat and place in the refrigerator for 10 minutes. (Place a hot pad underneath the pot in the refrigerator.)
Preheat the oven to 425°F.
In a large bowl, with an electric mixer on high speed, beat the egg whites until stiff peaks form. With a rubber spatula, gently fold into the cooled apple mixture. Spoon the mixture into a 1 1/2-quart souffle dish.
Bake for 15 minutes, or until the souffle is puffed and browned. Sprinkle with the almonds before serving, if using. Serve warm.
Nutritional Information:
150 calories
3.5 total fat (0 g sat)
0 mg cholesterol
25 g carbohydrate
6 g protein
2 g fiber
70 mg sodium
Comments: ll notice that almonds have been included for some heart-healthy fat.
Ingredients:
3 med bakg peeled cored ct bite-sz apple
1/4 Cup(s) water
489/5000 Pound(s) sugar substitute
1/12 Ounce(s) almond extract
5 egg whites |
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