Yeast free chicken barley soup Place chicken in soup pot. Fill 3/4 ful with water. Add bay leaves,
basil, garlic and parsley. Cover, bring to a boil, and simmer 1 hour.
Meanwhile, prepare vegetables. sEt aside. When chicken is tender, remove
from pot, let cool and remove
Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with
lecithin spray. Toast the pecans in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing actio
Appetizer puffs Mix flour and salt, cut margarine in until mixture begins to form a ball.
Blend in sour cream. Divide dough into 4 parts. Wrap each part and chill
several hours.
Heat oven to 350 degrees. On floured board, roll each section into a 12 x
6-inch re
Apple & honey (gluten & dairy free) Preheat oven to 320F, prepare pans. Combine the oil, honey & water & stir
in the sultanas & apple. Mix the previously mixed dry ingredients into the
wet mix. Spoon into pans & begin cooking without delay, bake for 25-30
mins. Make
Antojitos (filled mini tortilla cups) Using a cookie cutter, cut 6 rounds out of each
tortilla and make a 1/2 inch cut at opposite sides of
each one. Press the 24 rounds into mini muffin tins.
Preheat oven to 440 degrees F.
For the Goat Cheese antojitos: Place crumbled goat
chees
Appetizer wieners Cut the wieners into eighths and place them on a microwave bowl or paper
plate. Combine the remaining ingredients in a small bowl. Brush half of
the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
Fruit sweet and sugar free - raisin oat bran muffins Preheat the oven to 375 degrees. Lightly spray the muffin tins with
lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool, then coarsely chop them with a knife
or with a pulsing action in
Fruit sweet and sugar free - banana nut bread Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a
Artichoke appetizer Saute' onions and garlic in artichoke oil; then drain. Mix all
ingredients and spread in greased 8x8" pan. Bake at 325 for 30 min.
Can be baked, frozen and re- heated. This recipe was a great success
at a party Christmas Eve. Hope you li
Tortilla stack 1 x green, sweet; chopped
1 x yellow pepper, sweet; chopped
1/2 c Corn kernels
1 cn Red kidney beans; drained
1/2 c Salsa
1 c Light sour cream
1/4 c Coriander; fresh, chopped
2 c Cheddar cheese; shredded
In large
Black bean appetizer Sort beans to remove any debris; rinse and set aside. in a 3-quart pan
over medium-high heat, cook salt pork until fat is rendered; stir
occasionally. Add onion and garlic; stir often until onion is soft (about
10 minutes). Add 2 cups water, beans
Spicy mexican tortilla stacks Preheat oven 425". Combine beans and corn in large bowl. Stir in chilies,
onion and green pepper. Lay one tortilla at the bottom of a greased
two-quart souffle or casserole dish. Spoon a small amount of bean mixture
over tortilla. Top with eq
Sugar-free fudge #1 Melt margarine over low heat. Add chocolate and stir until melted. Remove
from heat and stir in sweetner and vanilla. Combine chocolate mixture with
the cream cheese and beat until smooth. Stir in nuts - if used. Spread in
lightly 8 greased sq
Fat free buritos mix cream cheese with picante sauce and half of cheddar cheese. mix
seasoning with refried beans; chop lettuce, tomato and onion. arrange these
items in layers in the middle of the tortilla, sprinkle with a dash or
two of hot sauce and some ga
Appetizer roll-ups 1. In a bowl, combine the cream cheese, carrot, zucchini, dill and pepper.
Spread about 2 tablespoonfuls on each slice of ham and turkey. Roll up
tightly, wrap in plastic wrap. Refrigerate overnight. Slice into 1 1/2 inch
pieces. Yield: 3 to 4 doz
Sugar free blueberry pie LIne 10" pie plate with crust Pick over, wash and drain berries mix next 6
ingredients together in small bowl toss with berries being careful to not
crush the berries too much pour berries in crust, making sure all the
"goodies"
Banana ice cream-sugar free Puree all ingrednitns in blender. Freeze accroding to manufacturer;s
directions.
Picante de huevos (egg and avocado appetizer) Place all the ingredients except the mangoes and cilantro in a food
processor or blender and blend at medium speed until very well combined and
fairly smooth. Chill for several hours. Pour the sauce into the hollowed
out section of the mango
Quick and easy muffins (gluten free) In the mixing bowl, cream together sugar and shortening. Then beat in the eggs. Sift together the flour, salt, and baking powder and add to the egg mixture alternately with the milk. Don't overbeat. Stir in the vanilla. These are best mixed by hand
Beef tortilla casserole * See Sowest 2 for recipe ** See Sowest 3 for recipe ***
Tortillas should be 6 to 7-inches in diameter and be cut into ****
Chiles should be seeded and finely chopped. Prepare Basic Red Sauce
and Southwest Guacamole; set aside. Heat oil i
Fruit sweet and sugar free - crisp croutons Preheat the oven to 325 degrees. Stir the herbs and seasonings into the
olive oil or melted butter. In a large bowl, drizzle the oil or butter
mixture over the cubed bread, tossing to mix well. Spread the cubes in a
single layer on a paper line
Homemade fat free frozen dessert In a medium size saucepan combine sugar substitute (SEE NOTE) and
cornstarch, stir together milk, water and egg subtitute. Bring to a rolling
boil over medium heat, stirring often. Remove from heat and add vanilla.
Chill mixture for several hours
Tortilla hot dog Prepare in the morning. Broil or boil hot dog. Wrap in tortilla spread with
mustard (I used a large tortilla cut in half). Secure with toothpick and
wrap in foil for child
'
s lunch box. taste like a sausage roll.
SOURCE: The Pennywhistle Lunch Box B
Canadian living chicken tortilla soup Cut chicken breasts into diagonal strips; set aside. Cut tortillas into 1/4-inch thick strips. In large saucepan, heat 1 tablespoon of the oil over medium-high heat; cook tortilla strips, stirring, for about 2 minutes until crisp. Remove strips to papers
Tortilla roll ups Combine cream cheese, sour cream, mayonnaise, and soup mix until smooth.
Spread a thin layer of mixture on top of a tortilla. Sprinkle with green
onion, olives, and ham. Roll tortilla tightly, sealing the ends with cream
cheese mixture. Slice into
Brownies ( sugar free ) Preparation :
Soak walnuts in 3 tablespoons apple juice concentrate. Sift
baking powder and cocoa into bowl with flour and make a well.
Measure 1 1/3 cups apple juice concentrate, oil, egg white and
banana into measuring cup and add all a
Fruit sweet and sugar free - pineapple pecan muffins Preheat oven to 375 degrees. Lightly spray regular size or mini muffin tins
with lecithin spray. Toast the pecans in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop the nuts
with a knife or with a pu
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Wheat-free applesauce cake Grind oats by running Quaker (or similar) either quick or regular oatmeal
in a blender or food processor (I use Quick Oatmeal!)
Combine ground oats, sugar, salt, soda, and spices in mixing bowl. Add
shortening, eggs and vanilla. Beat until sm
Crepes, wheat sugar and gluten free follow the same directions as for the whole wheat crepes. these crepes will be slightly thicker, darker, (teff flour is grey-brown in color) and will not have the chance to brown as much because they cook a little faster.
Appetizer ribs Sprinkle ribs with salt and pepper. Place in slow-cooking pot, pour water
over them. Cover and cook on low for 6 to 7 hours or until tender. Drain.
Arrange ribs on broiler pan, sprinkle with garlic salt. Make sauce by
combining salad dressing a
Garlic shrimp appetizer Shell and devein shrimp. Mix salt, pepper, lemon juice, garlic and mayonnaise. Stir
in shrimp and refrigerate for 1 to 2 hours. Mix bread crumbs, basil, parsley and dill. Coat
each shrimp with crumbs and place in single layer in shallow baking d
Apple and cabbage appetizer SERVES 6-8 AS A VEGETABLE DISH
This is more typical of Pennsylvania Dutch cooking than anything else. The apples add a sweetness to the harsh taste of that old lifesaver, cabbage. This dish works well as an accompaniment to most meals.
Heat a large Dutch
Spicy tortilla rollups Mix together all the above ingredients, except tortillas in a large bowl. Spread the mixture on tortillas to edge. Rollup tortillas in a jellyroll fashion. Wrap in saran wrap and refrigerate for 8 hours. Once chilled, remove from saran wrap and cut into p
Hot corned beef appetizer With hand mixer, blend cream cheese, sour cream and milk until smooth. Stir
in onion, pepper and corned beef. Put mixture in an oven-proof dish,
preferably from which you'll be serving. Top with chopped pecans and bake
350F degrees for 15 min
Appetizer egg rolls * Cabbage should be shredded.
Saute the pork, onion, and cabbage in hot oil until lightly browned. Stir
in the mushrooms, bean sprouts, currants, and almonds and saute, stirring
for 1 minute. Dissolve the cornstarch in 2 T water, and combine with
Hot crabmeat appetizer Preheat oven to 375°.
Combine cream cheese, crabmeat, onion, milk, horseradish, dill weed, salt and pepper, mixing until well blended.
Spoon mixture into 9-inch pie plate; sprinkle with almonds.
Bake for 15 minutes.
Serve with assorted crackers.
Yield: 1-
Tortilla ranch style Layer vegetables on tortilla. Sprinkle dressing over vegetables. Add
Swiss cheese and turkey. Roll up. Eat cold or microwave brifly. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MILK EXCHANGE + 1
VEGETABLE EXCHANGE + 1 LOW-MEAT EX
Appetizer sausage balls in blanket Mix flour, curry, paprika, salt, and cheese. With pastry blender, cut in
butter until mixture resembles couarse crumbs. Shape pastry mixture into
ball with hands. Cover and refrigerate at least an hour. Shape saussage
into small balls. Fry until b
Skewered tortellini appetizer 1. Prepare Mild Vinaigrette.
2. Cook tortellini following package directions. Drain.
3. Toss warm tortellini with Mild Vinaigrette. Place in a covered container
and let stand at room temperature at least 30 minutes before serving.
4. With a slot
Fruit sweet and sugar free - angel biscuits Place the warm water in a small bowl with the yeast and 1 tablespoon of the
sweetener. Stir until the yeast is moistened. Then set the bowl aside until
the yeast is bubbly, at least 5 minutes. Sift the flours, baking powder,
baking soda, and sa
Turkey tortilla soup Saute first three ingredients in a 4 quart sauce pan until the onions are
tender.
Add next six ingredients and allow to simmer for 15 minutes.
Put 1/2 oz. cheese and 1/2 oz. chips at the bottom of the bowl and spoon
soup over cheese and chips.
Makes
Fruit sweet and sugar free - blueberry muffins Preheat the oven to 375 degrees. Lighly spray regular sized or mini muffin
tins with lecithin spray. Toast the walnuts in the oven for 7-10 minutes,
stirring occasionally. Allow the walnuts to cool, then coarsely chop them
with a knife or with
Strawberry delights fat-free spread In a medium bowl, combine all ingredients. Whisk until smooth. Keep
refrigerated. Use as a spread on toast, bagels, muffins, or crackers.
Tortilla sandwich
Zinfandeli's tortilla soup - s.a. express - arlene lightsey Garnish Notes: Chicken breasts should be cooked and diced.
In large Dutch oven, heat vegetable oil. Add garlic and 8 chopped corn
tortillas. Saute until tender.
Add onion puree, tomato puree, cayenne pepper, cumin, bay leaves, tomato
paste, chicken bas
Freezer ice cream - sugar free Directions: Put all ingredients in a home freezer and freeze according to
instructions.
Makes 16 1-Cup Servings.
Exchanges: Each Serving equals 1 Milk and 3/4 Fruit.
Calories: 125 From Files of A.Broaddus 6/24/93
Appetizer pate' cheesecake Combine croutons and margarine, press onto bottom of 9" springform pan.
Bake at 350F degrees, 10 minutes.
Soften gelatin in water, stir over low heat until dissolved. Combine cream
cheese and braunschweiger, mixing at medium speed on electric
Fat-free fudge sauce In a medium saucepan, combine the cocoa and the coffee or water. Beat with
a whisk until the cocoa is smooth and all the lumps have dissolved. Whisk
in the condensed milk, corn syrup and raspberry vinegar. Heat over low
heat until warm, stirr
Another tortilla appetizer recipe Spread mixture on 6" flour tortillas (room temperature) Sprinkle with
cheddar cheese and sliced black olives. Roll up and refrigerate, cut in
1/2" slices.
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