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Beef and bean bake #1 Cover beans with water and bring to boil.reduce and simmer for 2-3 minutes. Remove from heat .Let stand hour.
#2 Preheat oven to 325'F. combine flour and salt. Dredge beef in seasoned flour. Brown beef in oil.
#3 Drain beans , reserving 2 cups coo
Weisse bohnensuppe (white bean soup) Cover beans with water in large pot or soup kettle and soak overnight.
Rinse beans well and return to pot with ham bone and 3 quarts of water.
Simmer, uncovered, for 2 hours. Add parsley, onions, garlic, celery and
tops, salt and pepper. Simmer, uncover
Three-bean casserole Heat oven to 400F degrees.
Cook sausage, celery, onion, and garlic in 10-inch skillet over medium
heat about 10 minutes, stirring occasionally, until sausage is no longer
pink; drain.
Mix sausage mixture and remaining ingredients in ungreased 3-
Black bean-stuffed peppers Prepare beans according to package directions.
Cut peppers in half lengthwise and remove seeds. Steam peppers, cut side
down, over 1/2" boiling water until nearly tender, about 8 to 10minutes.
Rinse with cold water, drain and set aside.
Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl.
Place the lime juice in a small bowl and whisk in the oil.
Add the onion and garlic and toss with the rice and beans.
Add salt and pepper to taste.
Bean burritos Preheat oven at 350. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup wate
Chicken and bean soup Put Chicken into large pot and cover with water; bring to boil and
simmer for 2 to 3 hours, until chicken is falling off bones. Remove
chicken pieces from pot. Allow remaining broth to cool. When cool
enough strain and skim fat. Return stock to
Smoked bean ragout Sort and wash beans: place in a Dutch oven. Cover with water to 2 inches
above beans, and bring to a boil; cook 2 minutes. Remove from heat; cover
and let stand 1 hour. Drain beans, and return to pan. Add 6 cups water,
liquid smoke seasoning, and
Vegetable black bean chili In a large pot, place beans and cover with 2 to 3 quarts of water. Soak overnight. Drain, or bring water and beans to a boil, reduce heat and simmer for 2 minutes. Allow to soak 1 hour. Drain.
In a large pot over high heat, place the 1/4 cup olive oil and
Four bean salad Blend above ingredients.
Pour over drained wax, green,kidney, and garbanzo beans.
Chill overnight.
Broiled or grilled fish with black bean salsa Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but
not deveined. Black Beans should be drained and rinsed). Add minced RED
ONION.
Season salsa to taste with salt and pepper. (can be prepard 1 day ahead.
cover and refrigerate.). Mix
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
Chili ( black bean with toasted spice seasoning ) Drain beans. Place in a large pot & add 8 c water. Bring to a boil.
Add peppers, ginger, bay leaf & 1/2 c cilantro. Cover & simmer for 1
1/2 to 2 hours. Remove from heat & discard bay leaf.
Place cumin seeds in a pot & toas
Vanilla bean ice cream Special equipment: an instant-read thermometer
Combine cream, milk, sugar, and salt in a heavy saucepan. Scrape seeds from
vanilla beans with tip of a knife into cream mixture, then drop in pods.
Heat cream mixture just to a boil.
Whisk eggs in a large bo
White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool.
Bean tostada 1. Rinse beans in a colander and drain.
2. Mash beans with a fork just until coarsely chopped.
3. Rinse and finely chop zucchini or yellow squash and onion: mince garlic, set aside.
4. Rinse and slice fresh tomato, set aside.
5. Mix vegetables, beans, che
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
Bean burgers #2 Process bread, one slice at a time, in a dry blender to form soft crumbs. M
all ingredients together well. Form into 8 patties. Brown on each side n a
vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns
with lettuce, spr
Small red bean soup Wash the beans. Place pot with enough water on fire, then pour the beans
in. Cook for one hour, then add all spices until everything is cooked. At
last, add the salt.
Keep water on the beans at all times for bean soup. If you desire,beat one
o
Mexican hot bean dip Mix first six ingredients and place in a 9 X 13-inch casserole dish. Top
with shredded Monterey Jack and cheddar cheese to about 1/2 in thickness. Bake at
350 degrees for 15 to 20 minutes, until bubbly. Serve hot with tortilla
chips.
Black bean sauce Rinse and chop beans, adding garlic and ginger.
Crockpot baked bean and wiener soup In large pan saute onion, wieners and garlic in margarine until onion is
tender. Stir in flour & mustard. Cook 1 minute, stirring constantly, until
smooth & bubbly. Gradually stir in tomato juice, water, Worcestershire
sauce and baked bea
3-bean bake In large skillet, brown bacon until crisp; drain. Cool and crumble. Set
aside. Brown ground beef with medium onion; drain. Add together the ground
beef and bacon. Mix together baked beans, kidney beans, butter beans,
ketchup and brown sugar. Ba
Hot crabmeat appetizer Preheat oven to 375°.
Combine cream cheese, crabmeat, onion, milk, horseradish, dill weed, salt and pepper, mixing until well blended.
Spoon mixture into 9-inch pie plate; sprinkle with almonds.
Bake for 15 minutes.
Serve with assorted crackers.
Yield: 1-
Mexican pinto bean dip Puree the beans to a coarse paste in a blender or food processor or mash
by hand. Place the bean paste in a sauce pan with the water and heat.
Mix in all the other ingredients, blending well, and simmer until the
cheese is melted, about 5 minutes. Put i
Black bean and corn salad 1. Combine rinsed beans, thawed corn and onions in mixing bowl.
2. In another bowl mix ancho cile, vinegar, sugar, lime juice, salt, pepper olive oil and chopped cilantro. Whisk dressing.
3. Pour dressing over beans, corn and onions. You can serve immedia
4 bean soup Brown and crumble bacon. Brown hamburger. Put all of the ingredients into a
casserole and bake for 40 minutes at 350 degrees in an oven or put in a
crock-pot all day.
Bean burrito layers Servings: 4
Rinse lentils and beans, discarding any that look suspicious, and soak in
clean water 4 - 6 hours, or overnight. Put into medium saucepan, bring to
boil and simmer, covered, 30 minutes. Add water if necessary.
Peel and chop on
Vegetable-bean soup Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to
boil, remove from heat and let rest 1 hour. Then add chopped onion, garlic,
and simmer for 1 1/2 hours.
Chop potatoes in large chunks; do not peel. Slice carrots 1/2 inch
Turkey and white bean chili Heat oil in a large saucepan over medium-heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and cook 1 minute more.
Add turkey, chili powder, and cumin; cook, stirring often, until turkey is no longer pink insid
Tortellini bean soup Heat oil in large pot; add onion and meat and saute. Stir in broth, tomatoes, beans, tortellini, garlic and seasonings. Heat to boiling; reduce heat and simmer 5 minutes. Stir in spinach. Ladle into bowls and sprinkle with cheese.
Barbecued bean soup Place alI ingredients in CROCK-POT except barbecue sauce Cover and cook on
Low 10 to 16 hours. Before serving, remove short ribs and cut meat from
bones. Return meat to CROCK-POT. Stir in barbecue sauce before serving.
Sweet corn, black bean, bell peppers, celery salad Use radiatore, twists, shells, corkscrews, elbows, or some
medium-size, shaped pasta made without egg, made with semolina and
flavored with vegetables (red bell pepper, spinach, beet, etc.)
Throw it together and serve warm. Serves 3 to 4. Makes 5
Grand prize winner black bean tamale pie (greta weingast) Preheat oven to 350o. Spray a 9
"
pie plate with nonstick cooking spray
and set aside.
Spray a medium sized skillet with nonstick cooking spray. Saut‚ onions
and green pepper until tender, about 3-5 minutes. Add turkey and cook
until no longer pin
White bean and red onion salad In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans
Mexican bean and rice casserole Heat the oil in a large skillet and saute th eonion, celery and red pepper
till almost tender.
Blend together the beans, a small amount of the liquid from cooking them
(about 1/4 cup), the tomato paste, the spices, and the shoyu or tamari in
Asparagus and chicken in black bean sauce Marinating: With sharp paring knife, scrape chicken meat from thigh; slice
into thin strips across the grain. (Breast meat is not preferred for this
dish, as meat is too dry and spongy.) Combine sherry, soy, cornstarch and
sugar in bowl; massa
Slivered bean curd and shrimp 1. Press bean curd (see "HOW-TO SECTION") and sliver. Soak dried shrimp.
2. Peel cucumber and cut in half lengthwise. Scoop out and discard seeds, then sliver. Place in bowl with bean curd and shrimp.
3. Combine vinegar, peanut oil, sesame oil a
Artichoke and kidney bean paella 1.Heat oil in 12-inch skillet over medium-high heat. Cook onion and garlic in oil 3 to 4 minutes, stirring frequently, until crisp-tender.
2.Stir in broth and rice. Heat to boiling; reduce heat. Cover and simmer 15 minutes.
3.Stir in remaining ingredients
Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season with cayenne or
paprika, salt and pepper. Set aside.
Cook pasta in boiling water according to package directions.
Meanwhi
Italian white bean salad Combine all ingredients and toss well.
Refrigerate for several hours before serving.
Asparagus & mushrooms with black bean sauce Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the
Fava bean crostini Shell the fava beans. You should have about 1 cup shelled beans. Cook beans in 1 quart b oiling water until just tender, about 3 to 5 minutes depending on the size of beans. Drain beans. Put hot beans into a bowl of ice water to cool. Drain. Peel outer sk
White bean soup In a large saucepan, warm oil over medium heat and sauté onion, carrots, celery, and garlic, stirring occasionally, for about 5 minutes or until tender.
Stir in beans and herb soup mix blended with water. Bring the mixture to a boil over high heat. Reduce
Fava bean puree (bissaraa - moroccan spread) 1. Thoroughly rinse and drain the fava beans.
2. In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and saute for a minute. Add fava beans, vegetable broth, ? teaspoon of paprika, ? teaspoon cumin, ? teaspoon of cayenne. Cook
Appetizer ribs Sprinkle ribs with salt and pepper. Place in slow-cooking pot, pour water
over them. Cover and cook on low for 6 to 7 hours or until tender. Drain.
Arrange ribs on broiler pan, sprinkle with garlic salt. Make sauce by
combining salad dressing a
White bean and collard green soup ABOUT THE BEANS: Use any kind of white beans: the smaller navy beans, the medium-sized Great Northern, or the large cannelini. If you're using canned beans, use 2 cans.
ABOUT THE GREENS: The recipe calls for collard greens, but you can also use escar
Appetizer pate' cheesecake Combine croutons and margarine, press onto bottom of 9" springform pan.
Bake at 350F degrees, 10 minutes.
Soften gelatin in water, stir over low heat until dissolved. Combine cream
cheese and braunschweiger, mixing at medium speed on electric
Black bean chili SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lo
Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or
Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat;
cover. Cook 2 minutes; remove from heat; let stand 1 hour.
Chop and seed the chili pepper. Heat oil i
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