Cuban black bean dip #2 In blender or food processor,place all ingredients. Cover and process until
smooth. Garnish as desired. Serve with tortilla chips,jicama sticks, or
other fresh vegies. Makes 2 1/2 Cups.
Bean and rice burritos Place the beans in a saucepan and mash with a potato masher. Add the
cooked rice, spices, and water. Heat 5 to 10 minutes. Meanwhile, prepare
the vegetables. Heat the tortillas quickly (just to soften) in a preheated
skillet, toaster oven,
Bean curd and cucumber salad Trim the ends from the cucumber and then cut it in neat cubes. Sprinkle with salt and set aside, while preparing the remaining ingredients. Heat a little oil in a pan and fry the bean curd on both sides until golden brown. Drain on absorbent kitchen paper
Three-bean salad In a bowl combine beans, onion, and green pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, dry
mustard, and garlic. Cover and shake well. Pour over vegetables; stir
lightly. Cover and chill for 4 to 24 hours, stirring often
Hot chedder bean dip Stir all ingredients until well mixed. Spoon into small overproof dish. Bake at 350 degrees F 30 minutes or until bubbly. Makes 2 1/2 cups.
White bean and olive salad 1 sm Red onion, julienned
2 x Plum tomatoes, chopped
3/4 c Chopped pitted cured olives
1 bn Arugula, rinsed well and patted
1/4 c Sherry vinegar
3 x Cloves garlic, chopped
2 x Shallots, chopped
1 tb Whole-grain mustard
3/4 c
Chile con queso * Use either Cheddar or Montery Jack Cheese (4 oz)
** Use 1 4-oz can of chopped green chiles, drained.
~---------------------------------------------------------------------
~-- Heat all ingredients over low heat, stirring constantly, unti
Apple and bean slaw At least 20 minutes before serving or a day ahead, for garnish remove 6-8
outer leaves of cabbage and reserve. Shred 2 cups of cabbage from sm. head.
In large bowl, stir mayonnaise, catsup, lemon juice and salt. Add cabbage,
beans and apple. Toss
Bean burgers (koss) Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides.
Appetizer spareribs - costillitas de cerdo Have the rack of ribs cut in 3 parts lengthwise. Then divide each part into
individual ribs. Arrange in a baking dish. Separately, mix the molasses
with the prepared mustard, add the remaining ingredients and mix all well.
Paint the ribs with the
Hot cheddar bean dip Combine all ingredients until well blended. Spoon into a small ovenproof
dish. Bake at 350øF for 30 minutes or until bubbly. Makes 2-1/2 cups.
Chicken & green bean dinner Preheat oven to 350. Shake flour in oven bag; place in a 13x9 baking
dish. Add soup, green beans, chicken broth, pepper and 1/2 can of
onions to bag. Squeeze bag to blend in flour. Arrange in an even
layer. Sprinkle chicken with seasoned salt a
Many bean stew Saute onion, garlic in oil along with paprika.
Put all ingredients in slow cooker, and simmer on high for about 4 hours.
== Courtesy of Dale & Gail Shipp, Columbia Md. ==
Skillet sausage and bean stew 1. Combine sausage slices and onion in large nonstick skillet; cook and
stir over medium-high heat 5-7 minutes or until meat is no longer pink.
Drain drippings,
2. Stir in potatoes, beans, water, bouillon, oregano and red pepper; reduce
heat to
White bean and tuna spread In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute. Transfer to a food processor, add the white beans, lemon juice, tuna, and seasonings. Process unti
Rice con queso Garnishes (optional): chopped black olives, onions, fresh parsley
Preheat oven to 350 degree F. Mix together rice, beans, garlic, onion, and
chilies. In a casserole, spread alternating layers of the rice-beans
mixture, ricotta cheese, and jac
Black bean chili SORT THROUGH THE BEANS and remove any small stones. Rinse them well, cover them generously with water, and let them soak overnight. Next day, drain the beans, cover them with fresh water by a couple of inches and bring them to a boil with the bay leaf. Lo
Latin black bean soup Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring
to boil; cook for 2 minutes. Remove from heat, cover, and let rest for
about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano,
and cumin. Cover and l
5 bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by pouring ingredients into ajar and shaking vigorously or mixing in a blender. Mix thoroughly with vegetables, beans and herbs. Marinate in refrigerator for 4 hours or longer. desired and s
Chopped chicken liver appetizer Wash chicken livers and pat dry with towel. Set aside.
Cut up chicken fat and put in a skillet with onions. Saute, stirring
occasionally, to prevent burning the onions. Cook until the onions are
lightly browned and fat is melted. Remove onions and
Arcadian eight bean chili In a large pot, soak the beans together overnight in water to cover.
Drain and add fresh water to cover. Cook at a simmer for 1 1/2 hours
or until beans are just tender. While the beans are simmering, heat a
large skillet. Mince the bacon and cook
3-bean casserole Brown bacon and beef. Add all other ingredients. Mix well and bake
at 325 for 35 minutes.
Acadian eight bean chili Pick over and wash beans. Put in large pot and cover with 4 qts. cold
water. Soak over night. Wash and drain. Cover with water, bring to a bowl
over high heat, lower heat and simmer for 2 hours or until tender. Cook
bacon in a large skillet, drain
Black and white bean soup Place black beans and great Northern beans in two seperate large bowls, cover with cold water, and soak overnight in the refrigerator.
Heat the oil in a large pot over medium heat.
Add the onion, poblano pepper, celery, garlic, and thyme and cook for 8 mi
Greek bean dip In a blender or food processor, puree the Lima beans, garlic, lemon juice, dill,
and mint. If needed, add about 1/4 cup of the reserved bean liquid to aid in
pureeing. Add the olive oil and process until smooth and creamy. Fold in the
red onion
Bean vegetable medley Heat oil in a large skillet. Add onion, celery, and green pepper. Cook slowly for 10 minutes. Do not brown. Stir in tomatoes, kidney beans, barley, parsley, salt, basil, and black pepper.
Transfer mixture to a buttered 2-to 3 quart casserole with lid.
Appetizer sausage balls in blanket Mix flour, curry, paprika, salt, and cheese. With pastry blender, cut in
butter until mixture resembles couarse crumbs. Shape pastry mixture into
ball with hands. Cover and refrigerate at least an hour. Shape saussage
into small balls. Fry until b
Venison medallions with smoked bacon and white bean ragout Preheat the fryer. Preheat the oven to 400 degrees. Cut the loin into
8-ounce medallions. Season with salt and pepper. In a mixing bowl, whisk
the thyme, garlic and olive oil together. Place the venison in a large
Zip-lock bag. Pour the marinade ove
Hunan hot pepper and black bean sauce 2 ts sesame oil
1/2 ts Salt
In a jar or bowl, place oil, red pepper, black beans, garlic, sherry, sesame oil and salt. Cover tightly with foil. Set jar on rack over simmering water; cover and steam for 45 minutes. Cool, cover and refrigerate indef
Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and
place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook
30 to 40 minutes or until tender. Meanwhile, saute onions, celery and
carrots in bacon fat until tende
Akkra (bean fritters) Soak the beans overnight in cold water. Drain, rub off and discard the
skin, cover beans again with cold water and soak for 2-3 hours longer.
Drain, rinse, and put through a meat grinder using the finest blade, or
reduce bit by bit in an electric
Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or
Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat;
cover. Cook 2 minutes; remove from heat; let stand 1 hour.
Chop and seed the chili pepper. Heat oil i
Appetizer cheese ball Place the cream cheese, blue cheese, cheddar cheese, mustard,
Worcestershire, garlic powder, and salt in a mixer bowl and beat at low
speed just until well mixed. Stir in the pecans and currants. Taste and
adjust seasoning. Refrigerate the cheese
Black plum tart with vanilla bean ice cream Sugar:
Preheat oven to 250F . Combine sugars, mixing well to integrate them
evenly. Spread the mixture on a baking sheet and dry it in the oven for
about 1 hour. Transfer to a blender and process to a fine powder. Set
aside.
Assembly:
Preheat oven to
Budget bean pot on the run If you dont have a ham bone, or ham hock, a piece of smoky bacon or smoked sausage will suffice.
In large saucepan, combine ham bone, tomato juice, onion, green pepper and
cloves. Bring to boil and simmer for 30 minutes. Remove bone from pan.
Cut aw
Cuban black bean chili Cook beans until soft, about 2 hours. Drain off water. Coat bottom of large
saucepan lightly with oil and saute onion and pepper until soft. Add
tomatoes, spices and beans, then cover with water. Stir in cilantro,
vinegar and hot sauce. Simmer for 1
Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft.
2. Add in soup stock, and bring to a boil.
3. Add in Tortellini, and cook on medium for 8 to 10 minutes.
4. Ad
Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.
Black bean chili - crockpot Soak the beans overnight, drain; add the onion, chilis and the ingredients from the chili mix. Be sure to add anything the chili mix calls for.
Throw everything in the removeable bowl of the crock pot and add enough water just to cover the beans. Put in
Anne rosensweig's arcadian eight bean chili 1/4 lb White beans
1/4 lb Pink beans
1/4 lb Black beans
1/4 lb Red beans
1/4 lb Pinto beans
1/4 lb Cranberry beans
1/4 lb Navy beans
1 lb Bacon
5 lg Onions, peeled and chopped
2/3 c Minced garlic
1/4 c Toasted coria
Appetizer wieners Cut the wieners into eighths and place them on a microwave bowl or paper
plate. Combine the remaining ingredients in a small bowl. Brush half of
the mixture over the wieners.
With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
Bulgur and garbanzo bean pilaf Combine onion and butter in deep wide skillet. Cook, stirring, over mediun-low heat until onion is golden, about 10 minutes. Stir in bulgur, garbanzo beans, apricots and cinnamon stick.
Add broth and bring to boil. Stir once. Cover and cook over low heat
Double-quick bean bake Combine all ingredients in saucepan. Bring to boil and simmer 10 minutes.
Bean pasta primavera Combine 1 1/2 c beans, stock and roasted peppers in food proc. Blend
until smooth and creamy. Fold in herbs, and season with cayenne or
paprika, salt and pepper. Set aside.
Cook pasta in boiling water according to package directions.
Meanwhi
Appetizer pate' cheesecake Combine croutons and margarine, press onto bottom of 9" springform pan.
Bake at 350F degrees, 10 minutes.
Soften gelatin in water, stir over low heat until dissolved. Combine cream
cheese and braunschweiger, mixing at medium speed on electric
Tofu in black bean sauce In a wok, heat oil until nearly smoking.
Add garlic and ginger, and stir-fry rapidly over high heat for 1
minute.
Add black beans, and stir for 30 seconds. Add onions, and stir for
2-3 minutes.
Add soy sauce, sweetener, and water. Bring
White bean salad with grilled shiitake, shallots and smoked sturgeon Mix the cook beans with the shallots, the mustard and the olive oil, make sure that the dressing just coats the beans but that it is not runny. Season the shiitake caps and grill them, until tender. Mix 1/2 of the sturgeon with some of the bean salad and
Fish with black bean sauce Rinse the fish inside and out with cold running water and pat dry with
paper towels. Make 2-3 diagonal slashes in the flesh on each side
of the fish, using a sharp knife. Rub the garlic into the fish.
Thoroughly mix the black bean sauce, cornstarc
Appetizer meatballs Combine the first 7 ingredients, mix well. Shape into 1" balls. In a skillet over medium heat, brown meatballs; drain. Place in a 2-1/2 qt baking dish. Combine sauce ingredients. Pour over meatballs. Bake, uncovered at 350 degrees for 50-60 minutes o
Barley and bean with fresh mint (vegan) In a medium sauce pan bring the 3.5 cups of vegetable broth or stock to a boil. Slowly add the 1.5 cup of pearled barley. Reduce heat to low and cover. Simmer 35 to 45 minutes or until all of the broth or stock has been absorbed and the barley is tender
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Recipes
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