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Ingredients: 4 medium Sweet potatoes 1/4 c Orange juice 1 Tablespoon(s) Margarine 1/4 ts Nutmeg Directions: Cook whole sweet potatoes in boiling water 25 to 30 minutes or until tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking spray. Remove potatoes from heat and add cold water until they are cooled slightly. Drain, peel and mash the potatoes. Add remaining ingredients and mix thoroughly. Place in casserole dish and bake, uncovered, at 375 degrees F. for 25 minutes. Serve hot. Makes 6 servings. Nutritional information per serving: calories - 118, protein - 2 gm., fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium - 9 mg. No diabetic exchanges given. FROM: The American Heart Association Low-Salt Cookbook, reprinted in Spotlight, Volume 3, Number 2, February 1994. This is a little mailing insert enclosed with our electric bill. (Trish McKenna)
Check some related videos Similar recipes: Brunch casserole+++fggt98b In skillet, lightly brown ground beef and onion in olive oil; drain well. Place in well-greased crock-pot. Stir in remaining ingredients except eggs, milk and cheese until well blended. Beat eggs and milk together. Pour over other ingredients; s Sweet 'n sour beets In a small saucepan, mix cornstarch with water and vinger. Stir over medium heat until mixture thickens. Add beets and Sweet 'N Low. Let stand for 30 minutes. Just before serving, reheat until hot. Serving size: (1/3 cup) Food Exchange 1-pot: cheesy turkey casserole Eggplant Tomato Sauce: Peel and chop eggplant. In heavy saucepan, heat oil over medium heat; cook eggplant, onion and garlic, stirring, for about 5 minutes or until softened. Add tomatoes, mashing with fork, basil, sugar, oregano and pepper; bring to boil Greek potato salad Combine Potatoes & 5 C. Water in A Large Saucepan; Bring To A Boil. Cover, Reduce Heat & Simmer 15 Min. OR Till Tender. 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Let cool, then combine in a bowl with the surimi, egg Potato taco casserole Preheat oven to 400 degrees. Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Mix uncooked potatoes, sauce mix, boiling water and milk in ungreased 2-quart round casserole. Stir in beef and cup of c Christmas casserole Preheat oven to 450F. Drain salmon in large bowl. Remove skin and bones. Flake. Crush soda crackers with rolling pin coarsely. Add to salmon, reserving 2 Tbsp. Add corn, cheese, milk, green pepper and pepper. Mix. Beat egg lightly with fork in sma Beef with brown rice and feta casserole Servings: 1 Freshly ground pepper Put the dried mushrooms in 1/2 cup hot water and let stand 20 minutes. Saute the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes. Pepper Broccoli mushroom casserole Separate broccoli stalks and cook in 1 inch boiling salted water 3 to 5 minutes. Drain. Arrange broccoli in greased 9-inch square pan. Melt 5 tablespoons butter and blend in flour, salt and pepper. Cook and stir until smooth. Remove from heat and Sloppy mexican casserole Preparation Time: 1:50 Preheat the oven to 350 degrees. Cook the lentils, onion, carrot, and green pepper in the water for 30 minutes. Add the tomato sauce and seasonings to the pot and cook for 30 minutes longer. Stir in the elbow macaroni and to Russian beet & potato salad Mix all ingredients together in a large bowl. Cover, refrigerate to chill, and serve on a bed of lettuce or cabbage leaves. Potato cheddar and ale soup Saute carrots and celery in butter until tender. Add potatoes, flour, fennel and pepper: saute 1-2 minutes. Add stock; cook 20-30 minutes until vegetables are tender and potatoes break up. Add ale and boil gently for 10 minutes. Add milk: heat tho Surprise south beach mashed "potato" Steam or microwave th cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper. Serves 4 Beau's sweet-sour chicken wings Cut off spurs from chicken wing-tips and rinse chicken wings. Place in pressure cooker with water; bring to pressure and cook at high heat for up to five minutes. Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered ja Alexis' sweet potato pie 1. Preheat the oven to 400 F. 2. Put the sweet potatoes in a large mixing bowl and mash with a wooden spoon or a potato masher. Set aside. 3. Combine the eggs, sugar, spices, salt, lemon rind, and cream in a small bowl and whisk together until Sweet corn in husks Trim excess silk off end of corn with kitchen scissors. Place corn in a deep container; cover corn with cold water and soak at least 1 hour. When ready to cook, remove corn from water; shake to remove excess water. Place corn on cooking grate and cook for Hondo corn casserole Preheat oven to 350 degrees. Mix all ingredients in large bowl. Bake in a 3-qt baking dish for 50 to 60 min. Creamy potato salad 2 cups nonfat yogurt 1/4 cup of mustard if you like it rice vinegar to thin Add dressing, as much as you like. Mix and chill. If you don't like broccoli, then use green beans or carrots or whatever you prefer. Shared by Jan Gordon Sweet bbq sauce 1. Blend all ingredients together. Vereshchaka - pork and beetroot casserole Cut the meat into cubes and brown in the bacon fat or with streaky bacon. Remove the meat from the pan and lightly brown the onions in the remaining fat. Transfer the meat, onions and bacon to a casserole add the beetroot rassol or other liquid, sugar, sa Sweet potato salad Peel and slice sweet potatoes and place in a small bowl. Add remaining ingredients; toss lightly. If desired, serve on lettuce leaves. Quick broccoli & rice casserole NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required. Follow package directions for frozen Broccoli w/Cheese Sauce. Turn into a (1 Qt.) casserole. Add the chicken, h Ski day chicken casserole Melt 4 tablespoons butter; stir in flour, and add broth and sour cream, stirring until thick. Add nutmeg, pepper and salt. Remove from heat and stir in sherry. Arrange noodles in 9x13 inch baking dish. Cover with chicken, mushrooms, and sauce. M Meat and potato loaf Preheat oven to 350. Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan. Bake, uncovered, 1 hour. Per serving: 22f protein, 15g fat, 7g carb., 181mg sodium, 70mg chol., 259 calories. Chicken or turkey broccoli casserole 1. Layer broccoli on bottom of greased 9x13 " baking dish. Layer chicken or turkey over broccoli 2. In a saucepan, melt the 6 tb butter. Stir in the flour, salt & pepper. Gradually stir in the milk and continue until the white sauce is smooth Duchess potato soup Combine potatoes, carrots, and onion with chicken stock in large pot. Cover and cook over medium heat for 30 minutes, or until vegetables are tender. Add more water if soup becomes too thick. Blend in small batches in a blender. Add salt, chervil, pepper Sweet & sour texas black-eyed pea salad Combine all ingredients in a large bowl. Chill for 4 hours or more. Serve on a bed of lettuce. Keeps well in refrigerator for 3-5 days. Origin: Marjorie Luckenbach, Texas, Circa 1970 Sweet and sour pork Blend cornstarch and soy sauce in small bowl; stir i n pork until well coated. Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally. Stir carrots, onion, bell Asparagus casserole Butter a casserole dish. Put a layer of asparagus on bottom then add soup. Next add mushrooms and half the cheese. Add second layer of asparagus and end with a layer of cheese. Bake at 350 degrees for 30 minutes or until bubbly. Sprinkle oni Warm grilled potato and fennel salad with herbed buttermilk dressing Preheat the grill to medium-high. Place the potatoes in the center of a double thickness of heavy aluminum foil. Toss with 1 to 1 1/2 tablespoons of the oil and season lightly with salt and pepper. Wrap up in the foil, turning up the edges to seal. Place 1-pot: shrimp casserole This can be made with any combination of seafood, such as scallops, crab or lobster. Serve with green beans and endive salad. In saucepan, bring 1-1/2 cups salted water to boil. Stir in rice; cover and simmer over low heat for 15-20 minutes or unt Golden sweet cornbread 1. Preheat oven to 400 degrees F (200 degrees C). Spray or lightly grease a 9 inch round cake pan. 2. In a large bowl, combine flour, cornmeal, sugar, salt and baking powder. Stir in egg, milk and vegetable oil until well combined. Pour batter into prepar Sweet potato soup Melt butter in a large saucepan or Dutch oven over medium heat. Add onion; saute until onion begins to brown, about 5 minutes. Reduce heat to medium-low; cover and cook until onion is soft and nicely browned, about 10 minutes. Stir in sweet potato Povitica sweet bread 1. Sweet Dough preparation: Combine warm milk, sugar, salt, softened butter, and beaten eggs. 2. Dissolve yeast in warm water and add to other ingredients. 3. Add half of flour, mix well until smooth. 4. Add flour to handle easily. 5. Knead dough on light Sweet and spicy nuts Preheat oven to 350F . Warm honey and water; do not allow to boil. Mix well and cool to room temperature. In a small bowl combine 1/2 cup sugar and spices. In a large mixing bowl combine honey and nuts. Toss well until nuts are thoroughly coated and no Zucchini-mozzarella casserole Melt margarine in a large nonstick skillet over medium heat. Add zucchini and onions and cook 10 minutes, stirring frequently until vegetables are tender crisp. Remove from heat. Preheat oven to 350. Add seasonings to zucchini mixture. In a lar Potato croquettes Cook potato in boiling water for 20 minutes, or until tender; drain. Transfer to bowl. Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in eg Sweet and sour red cabbage In heavy stainless steel or enamelled skillet saute cabbage and garlic 3 to 4 minutes, stirring to coat well with oil. Add remaining ingredients. Combine well. Bake in preheated 350 degrees oven 40 to 60 minutes or until tender. Kartoff mumulay (stuffed potato fritters) Passover is a time when the Afghan Jews must be inventive & thrifty in their cooking. In Afghanistan matzoh matzoh meal was prepared at home by pounding sheets of home-made matzoh, using a heavy brass mortar & pestle. In the United Sta Garden casserole TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch baking dish STEAM vegetables and place on top of rice TOP with marinara sauce COVER and bake at 350 for 30 minutes SPRINKLE with grated soy kaas and return to oven to melt (Op Sweet 'n sour spinach salad 1. In a jar with a tight fitting lid, combine all dressing ingredients; shake well. Refrigerate to blend flavors. 2. In a large bowl, combine all salad ingredients except eggs. 3. Just before serving, add enough dressing to coat greens; toss Orange and peanut sweet potatoes * Maple or maple-flavored syrup can be used in place of honey. ~------------------------------------------------------------------------- Peel and slice sweet potato crosswise into 1/2-inch thick slices. Place in a 10-ounce casserole. Sprinkle lightl Cordon bleu casserole In a large bowl, combine turkey, ham and cheese, set aside. In a saucepan, saute onion in butter until tender. Add flour, stir to form a paste. Gradually add cream stirring constantly. Bring to a boil, boil 1 minute or until thick. Add dill, mustard a Suss-saures kartoffelgemuse (sweet-and-sour potatoes) Peel and cube potatoes. Add diced onion, salt, pepper, and sugar. Reserve in a covered bowl. In a small frypan, fry the bacon until crisp. Add the vinegar to the hot bacon and bring to a boil. Pour immediately over potato mixture, mix well. If too tar Brigitte sealing's turkey dumpling casserole In a large, heavy skillet cook turkey in oil (or you can use vegetable cooking spray) about 5 minutes or until lightly browned,stirring to break up the meat. Add onions, tomato sauce, beef broth, sage, salt, garlic, and peppers. Bring to a boil, and reduc Beef noodle casserole Brown beef in a large skillet over medium heat, stirring to break up meat. Drain off fat. Add drained beef to the cooked drained noodles; set aside. In the same skillet, saute onion, celery, and garlic in melted butter until tender, about 6 to 8 minutes. A texas breakfast casserole Line a 13x9 inch Pyrex dish with rolls, sealing perforations. Cover with sausage, mushrooms and half the cheese. Mix eggs with soup and pour over casserole. Sprinkle remaining cheese on top. Chill overnight. Bake at 350 for 1 hour. Note: For vari