|
|
|
|
Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 6 |
|
|
Directions: Cook whole sweet potatoes in boiling water 25 to 30 minutes or until
tender. Meanwhile, lighly spray a 1-quart casserole dish with cooking
spray.
Remove potatoes from heat and add cold water until they are cooled
slightly. Drain, peel and mash the potatoes. Add remaining ingredients and
mix thoroughly. Place in casserole dish and bake, uncovered, at 375 degrees
F. for 25 minutes. Serve hot. Makes 6 servings.
Nutritional information per serving: calories - 118, protein - 2 gm.,
fat - 4 gm., carbohydrate - 20 gm., cholesterol - 0 mg., sodium - 9 mg. No
diabetic exchanges given.
FROM: The American Heart Association Low-Salt Cookbook, reprinted in
Spotlight, Volume 3, Number 2, February 1994. This is a little mailing
insert enclosed with our electric bill. (Trish McKenna)
Ingredients:
4 medium Sweet potatoes 1/4 c Orange juice
1 Tablespoon(s) Margarine 1/4 ts Nutmeg |
|
|
|
Similar recipes:
|
Loading...
|
Curry chicken casserole Use cooked chicken (or better yet cook some up fresh). Place cooked
broccoli and then chopped chicken in a large casserol...
Noodle-cheese-vegetable casserole 1. Gradually add noodles and salt to rapidly boiling water so that water continues to boil.
2. Cook, uncovered, stirring o...
Valentine's day potato salad Combine all ingredients, folding together gently.
Serve chilled....
Spicy grilled sweet potatoes Lightly coat a grill or grill pan with cooking spray and heat to medium-high.
Cut sweet potatoes into fries 1/3 inch thick by...
Macaroni supper casserole 1. Gradualyy add macaroni and 1 tablespoon salt to rapidly boiling water so water continues to boil.
2. Cook, uncovered, stir...
Miss allie's chicken and rice casserole 1. Preheat oven to 350'F.
2. Place half of the chicken in a Dutch oven (or heavy casserole with tight-fitting lid) and s...
Baked potato bytes 1) Pare and remove eyes from potatoes.
2) Cut into 1 inch pieces.
3) In a large bowl, stir potatoes, onion soup mix and oil t...
Potato salad with buttermilk dressing Scrub and halve potatoes lengthwise.
Bring large pot of salted water to boil. Add potatoes; cover and return to
boil....
Bacon potato pie Cut the bacon slices into square pieces. Fry the pieces until well-cooked,
then drain on paper towels.
Peel the pota...
Dijon potato salad Heat a large pot of water to a boil and add potatoes. Reduce heat
to medium-high and cook, with lid ajar, until potatoes ...
Roasted and smoked sweet onions Create a 10x14" roasting pan with at least 2 layers of heavy-duty
aluminimum foil by bending the edges up into 2&quo...
Sherried turkey casserole Combine soup, milk, cheese, and sherry in large skillet. Cook over medium
heat 2 to 3 minutes. Add rice, turkey, pepper, an...
Potato stuffing Boil potatoes until tender; drain. Heat cream with 1/ c. butter and
whip into potatoes.
Cut bread into small cubes; t...
Cheesy rice casserole Heat oven to 350F degrees. Grease square pan,
8x8x2 inches.
Make rice as directed on package. Mix rice,
cheese, carro...
Cheese potato soup In a large sauce pan combine potatoes, chicken broth, onion, salt and pepper. Cover and simmer until potatoes are tender (a...
Cheesy potato skins Sour cream, jalapenos, and picante sauce optional
Preheat oven to 400F.
Scrub potatoes thoroughly and rub skin with oil...
Chipotle sweet potatoes Preheat oven to 350 degrees. Scrub potatoes and prick with a fork. (Do not wrap in foil.) Bake sweet potatoes for 45 minut...
Potato spice cake Sift together flour, sugar, cocoa, baking powder, salt and spices. Cut
shortening into flour mixture till fine as cornme...
Sweet dessert fritters SOURCE: Marinades Make Ordinary Foods Extraordinary by Dona Z. Meilach,
copyright 1995, ISBN #1-55867-119-6. MM forma...
Lentil - potato burgers Preparation Time: 0:50 Preheat the oven to 350 degrees. Saute the onion and
celery in the water about 10 minutes. Combin...
Spiced sweet & sour pork Partially freeze pork. Slice diagonally across the grain into thin slices;
set aside. Combine garlic powder, cinnamon, cl...
All in one casserole Brown meat in a big skillet. Remove from heat and drain the fat, if any.
Add the onion, celery and tomatoes. Stir until w...
Ham, potato, and spring onion soup Bring the ham stock to a boil. Add the cubed potatoes and cook for 5 minutes. Add the cubed ham and cook for 5 more minutes...
Sweet rice dumplings The Japanese call these rice dumplings obagies.
DIRECTIONS ========== Bring water to boil in a 2-quart saucepan. Add ric...
Whipped mashed potato with goat's cheese and bacon 1 Cook the potatoes in boiling salted water, drain and return to the pan on a low heat. Mash to a puree. Heat the butter in a...
Bean curd casserole Cut the bean curd into 1-inch cubes and set aside. Heat the oil in a preheated wok.
Add the scallions, celery, broccoli, ...
Turkey enchilada casserole In a 5-6 quart pan over high heat, stir turkey, onion, garlic, oregano, and
cumin in oil until turkey is crumbly and no longe...
Sweet potato fries Heat oven to 425F degrees. Cut each potato crosswise
into about 4-inch chunks, then cut lengthwise into
1/2x1/2-inch st...
Kartoffelpfannkuchen (potato pancakes) Grate raw potatoes into water to which lemon juice has been added. Place
potatoes in a strainer or cheese cloth and drain o...
Potato topped meat loaf Combine beef,veal,pork and cornflakes.Beat eggs,add to meat mixture
with salt, sage and milk.Put into greased loaf pan a...
Chicken, potato and spinach salad TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing
bowl, mix well and set aside. Place the cream and...
Fruit sweet and sugar free - spicy pumpkin muffins Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts for 7-10...
Brown rice & sweet corn salad Heat the oil in a alrge wok or pan and saute the onion until translucent.
Add the diced green and red peppers and saute ...
Jellied potato salad Soak gelatin in cold water for 2 minutes. Add boiling water and stir to
dissolve gelatin. Chill until it becomes the c...
Fruit sweet and sugar free - peach oat bran muffins Preheat oven to 375 degrees. Lightly spray a regular size muffin tin with
lecithin spray. Toast the pecans in the oven f...
Irish potato candy Placed mashed potatoes in a mixer bowl. Add confectioners' sugar one cup at a time, beating well after each addition. Sp...
Almost-a-meal casserole 1- In a bowl, combine browned and drained beef, onion, tomatoes with
liquid, worcestershire sauce and salt.
2-Spoon in...
Tuna casserole Cook and drain noodles. Add soup, tuna, 1 (soup) can milk. Sprinkle bread crumbs on top. Bake, uncovered, for 20 minutes a...
Nacho cheese potato soup In a 3-quart saucepan, combine the potatoes and sauce mix, corn, tomatoes and water; mix well.
Bring to a boil.
Reduce heat; ...
Potato taco casserole Preheat oven to 400 degrees.
Cook beef in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until brow...
|
|
|
|
|
|
::