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Cooked by: Chef / Last Modified: 3/24/2004 / Base: Grain / Difficulty: Easy / Preparation Time: 10-30 Minutes / Number of Servings: 1 |
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Directions: 1. Cook oatmeal according to package directions to ensure proper consistency.
2. Stir in wheat germ and almonds.
3. Serve with cottage cheese, fruit cocktail and milk.
Note: If desired and if given in meal, milk may be used instead of water
Nutrition info: 390 calories, 25 g protein, 47 g carbohydrate, 12 g fat, 8 g fiber, 24 g sugar, 5 mg cholesterol, 110 mg sodium
Ingredients:
3/4 milk
1/2 canned fruit salad
1/4 cheese, cottage
2 nuts, almond, sliced
2 wheat germ
1/4 oatmeal |
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