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Fajita sandwich Lightly grease non-stick skillet or wok. Saute chicken with garlic for 3 to 4 minutes. Add chilies, paprike, salt, 1 tbsp. lime juice and 2 tbsp. soy sauce. Saute for 4-5 minutes until chicken is opaque.
Add onion, peppers, 1 tbsp. lime juice, 1 tbsp.
Broiled marinated tofu sandwich (mf) Cut tofu into 1-inch thick slices. Drain. Set them on a sheet, cover with
another baking pan or cookie sheet and weight down with something heavy;
drain for at least 1/2 hour to remove excess water.
In a small cast iron skillet toast cumin, chili
Lobster club sandwich Preheat oven to 350F degrees. Spread butter inside each pocket and place
pitas on cookie sheet. Heat in oven for 3-4 minutes. Open pockets, being
careful not to split sides. Place 2 ounces of lobster meat into each
pocket, followed by 2 slices of
Polly's honey curry marinade for great chicken Recipe by: Polly Motzko Mix all ingredients thoroughly and put in an
airtight container. Baste poultry while baking at 375 degrees for one
hour.
Can be made in larger quantities and stored in refer until ready for use.
Sizzling salsa steak sandwich In small bowl, mix picante sauce, sour cream and green onions.
Preheat grill. Season both sides of steak with cracked pepper. Grill
steaks over medium coals 6 to 7 minutes, turning after 4 minutes. (Or
pan-fry over medium-high heat 6 minutes, t
Great pumpkin cake Prepare cake batter and bake in 12-cup fluted tube pan as
directed on package. Cool in pan 10 minutes. Invert cake
onto wire rack; remove pan. Cool cake completely.
Meanwhile, beat cream cheese and butter in medium bowl with
electric mixer on me
Honey mustard pork sandwich 1. Prepare according to package directions.
2. Thinly slice cooked pork. Spread both cut sides of rolls with honey mustard. Place one slice of cheese on bottom, pile with sliced pork, top with cheese slice and roll top.
3. Optional sandwich toppings: toma
A great zucchini quiche Mix and beat all ingredients, except zucchini. Fold in zucchini. Pour into
a greased 10-inch pie plate or quiche pan.
Bake in 350 degree oven until filling is browned and knife inserted comes
out clean. (35 to 40 minutes)
You may add grated Ched
Cheesey veggie soup 1. Melt Butter in a large pot over low heat, add flour. Cook and stir till thick and bubbly. Remove from heat.
2. Gradually blend in broth.
3. Return to heat. Stir till mixture comes to a boil.
4. Add next 7 ingredients. Reduce Heat and simmer 20 min
5.
Instant veggie kabobs Place all veggies on a skewer, alternating potatoes, beet, and onion. Grill until browned.
(Marinate in salad dressing for more pizazz!)
Veggie dunk SOURCE: Posted on *P by Kay Newman on the diabetic board 6/15/93.
Combine all ingredients in bowl or blender. Refrigerate several hours.
Makes 1 cup of dip. Good with all raw vegetables.
Whole foccacia sandwich In a small bowl, dissolve the sugar in the warm water. Sprinkle the yeast over that mixture and let stand for 10 minutes, to bloom (it should begin to foam.) In the mixer bowl with the dough hook attached, add 3 cups of flour, salt and yeast mixture. Slow
Barbecued pork sandwich 1. Use 30 lb 13 oz (17-29 oz cn) canned pork with natural juices. Drain.
2. Combine onions, catsup, mustard, brown sugar, vinegar, and water, add to pork, stir to mix well.
3. Cover, simmer 25 minutes, stir occasionally to prevent burning.
4.
Antumn veggie soup Add some diced acorn squash or butternut squash, a handful of cooked brown rice, a sprinkling of nutmeg and some chopped parsley.
Flylady tuscan veggie soup Add some (eyeball it again) canned cannellini (white kidney beans) or white beans (drained and rinse), a
little bit of Italian seasoning and some chopped kale. Cook till heated through and the kale is tender.
Curried tuna sandwich Drain and flake tuna. Combine all ingredients, except bread and butter.
Spread each bread around with butter and tuna mixture. Tops may be
decorated with spring of parsley, bit of pimineto or olive slice. Makes 12
opened faced sandwiches. Foo
Veggie pizza bites Heat oven to 400 degrees. Unroll pizza crust dough; press dough on bottom of 15x10x1" pan. Bake at 400 degrees for 8 to 11 minutes or until golden brown. Cool. In small bowl, combine cream cheese, dressing and parmesan cheese; mix well. Spread ov
The great gluten turkey, part one The yuba must be soaked and reconstituted to a soft, pliable texture before
using. It is best to put individual sheets between wet towels until they
turn soft and white in color. They are then ready to use. Using either
wheat flour or vital wheat gluten
Mcdougall indian lentil sandwich spread Combine all of the ingredients in a small sacuepan. Cook gently over
low heat, stirring occasionally, for 5 minutes, to allow the flavors
to blend. Chill for 1 hour.
"The New McDougall Cookbook". Posted by Carolyn Doss
All star veggie burger Combine all ingredients in a food processor. Pulse the on/off switch to
roughly combine ingredients.
Do not over mix. Final mixing can be done by hand. Form into four ounce
patties.
In a skillet add a small amount of olive oil. When pan is hot a
Allison's cookies In a microwave-safe dish, stir together the sugar, milk, cocoa and
margarine. Microwave on HIGH for 2 minutes, stirring once. Add peanut
butter, oats, nuts and vanilla. Mix well and drop by heaping teaspoonfuls
onto wax paper. Let dry several hour
Allison's supreme chocolate chip cookies 1. Preheat oven to 375 °. Grease cookie sheets.
2. Cream together shortening, butter, sugars and eggs.
3. Add the rest of the ingredients (in order) and mix well.
4. Spoon a tablespoonful amount into hand, shape into a ball and place on
greased
Cuban sandwich Preheat panini grill, indoor grill or heavy skillet.
Split rolls and spread mustard on cut side of one half of roll. Thinly slice pickle lengthwise. Arrange sliced meats, cheese and pickle on roll. Press together gently. Spread butter thinly on outside o
Veggie burger mix Put the ingredients one by one in a blender. Turn on the blender. Run for
cover (it's pretty noisy). When everything is reduced to powder, combine i
a container. To use, mix 1 cup of the mix with 2/3 cup HOT water or
combination of wat
Pea-cheddar sandwich spread Cook peas in water until tender. In a blender place cooked peas,cheese,
onion, salt and pepper. Blend until smooth. Spread on sanwiches, serve
warm.
Flylady minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Crescent cristo sandwich loaf Heat oven to 375 degrees. Separate dough into 4 long
rect
angles. Place rectangles crosswise on 1 large or 2 small
ungreased cookie sheets (rectangles should not touch); firmly
press perforations to seal. In small bowl, combine butter and 2
T honey; mi
Great chili chicken In a Dutch oven, heat the oil and brown the chicken slightly. Add all
of the remaining ingredients except the kidney beans and simmer for 1
hour. Add the kidney beans and simmer for an additional hour, or
until the chili reaches the desired thickn
Cheddar mushroom open-face sandwich Saute the mushrooms in the butter until tender. Remove from the heat and
stir in the egg and oregano. Stir in the cheddar cheese. Spread about 3
Tbls of the mixture on each slice of toast. Top each slice with 2 slices
of tomato and sprinkle with celer
Vidalia onion sandwich Slice bagle in half. Shake 2 drops of Tabasco sauce into 3
tablespoons of peanut butter. Spread peanut butter on bagle. Add a
thick slice of Vidalia, Walla Walla or Texas 10/15 onion.
Hazelnut sandwich cookies In a food processor, finely grind the hazelnuts with 1/2 cup flour.
Using an electric mixer on medium speed, beat together the butter, cream
cheese, and sugar until light in color and smooth, 1 minute with a stand
mixer. Add the egg and miz until combine
Veggie meat balls / meat loaf You can easily make this into a meatloaf, if you are pressed for time. Bake in an 8cm x 26 cm dish for 45 min or till ready.
1. Mix all the ingredients, form into small balls.
2. Cook till ready.
Bologna sandwich 1. Put mayo on one side of each piece of bread. Place bologna in middle of sandwhich.
2. If desired, dress up sandwich with American cheese.
2. Serve with juice box, granola bar, and yogurt.
Chocolate sandwich squares Preheat oven to 350F .
With mixer at medium speed beat butter with sugars until fluffy. Beat in
egg yolks, vanilla, salt, baking powder, and flour. Spread in greased 12 x
8 x 2" baking dish. Sprinkle with chocolate pieces; press in lightly.
Beat e
Pb and j sandwich 1. Put peanut butter on one piece of bread. Put Jelly on other piece of bread. Put them together.
2. Serve with juice box, yogurt, and granola bar.
Broiled open-faced vegetarian sandwich Spread bread with 1 teaspoon margarine on each. Top with tomato, zucchini,
onion, and green pepper slices. Sprinkle with garlic powder, basil, and
pepper, top with cheese. Broil until browned on edges and cheese is melted.
Exchanges: All lunch men
Allison's salmon loaf 14 oz Canned salmon, drained and flaked
1/2 c Fresh bread crumbs
6 md Fresh mushrooms, chopped
1/2 md Onion, chopped
1 x Egg, beaten
1 ts Lemon juice
1 ts Grated lemon rind
1/2 ts Cajun seasoning
Spray small loaf pan
Cold turkey reuben sandwich SANDWICH: Spread 1 teaspoon yogurt on each 4 slices of rye bread.
Divide the sliced turkey among tops of the bread slices. Spoon 1/3
Sweet and Sour Red Cabbage on each sandwich; top with remaining bread.
Food Exchange per serving: 2 STARCH EXCHANGES + 2 L
The mr. turkey 300-calorie sandwich Place all meat and cheese slices and fillers between bread slices;
slice, serve.
NOTE: Calorie count is based on full sandwich; does not include
calories in lettuce, tomatoes and alfalfa sprouts, which are minimal.
Contains nearly half the calories of a s
Chicken luncheon sandwich Combine chicken, cheese, celery, bell pepper, onion, pimiento,
mayonnaise and yogurt. Season with salt and pepper. Stir until well
blended. Refrigerate until ready to use. Serve on rolls with lettuce.
Makes about 5 cups.
Asparagus sauce - great chefs Wash the asparagus and snap off the white ends. Set aside all
tops and half that number of ends. Plunge the tops into a large pot
of salted, boiling water and cook until limp but not for too long.
(Note: Cook slightly longer than for eat
3-step veggie pizza Sprinkle grated cheddar and/or mozzarella cheese if you'd like.
STEP 1: Cover the bottom of a cookie sheet with rolls to make a crust.
Bake at 350 degrees for 8-10 min. or until light brown. Cool 10 minutes.
STEP 2: Mix ingredients (exc
Barbecued chicken sandwich Mix all ingredients well and reserve in refrigerator, covered tightly. Will
keep for up to 2 weeks.
Barbecue Sauce:
In a saucepan, heat peanut oil. Add garlic and onion. Cook until soft. Add
remaining ingredients and simmer until thickened. Rub
About grouper from great fish, quick by leslie revsin "Quick" is the operative word: Most of the recipes for grouper take 45
minutes or less to prepare.
Grouper can be grilled, sauteed, fried, stir-fried, broiled, roasted or
baked, says the author. It's a white-fleshed fish, mild, mois
Sliced egg sandwich To make dressing, in a small bowl, combine mayo, yogurt, mustard and honey.
Split bun in half. Place basil leaves on bottom half. Arrange egg, tomato, and cucumber slices on top of basil and drizzle with dressing. Top with alfalfa spprouts, watercress or
Minestrone veggie soup Add some cooked pasta, a little dried basil and top with a fresh grating of Parmesan cheese.
Barbecued ribs (four great southern cooks) Slice the ribs apart and place in a large cast iron skillet. Cover with salted water and bring to a boil. Reduce heat, cover and simmer over low heat for one hour, or until the meat is fork tender but not falling from the bones. While the ribs are cooking
Beef stroganoff sandwich In a skillet, brown ground beef and onion. Drain. Add salt, garlic powder
and pepper. Cut bread lengthwise in half; butter both halves and place on
baking sheet. Remove meat mixture from the heat; stir in sour cream. Spoon
onto the bread. Sprinkle
Pecan lace sandwich cookies with orange buttercream For cookies:
Position rack in center of oven and preheat to 350F. Line 2 baking sheets
with parchment paper. Stir butter, sugar, and corn syrup in heavy medium
saucepan over low heat until melted and smooth. Bring to boil over
medium-high heat, stirring c
Alaska salmon salad sandwich Drain and flake salmon. Stir in remaining ingredients except pepper and
bread. Season with pepper to taste. Spread salmon mixture on half of bread
slices, top with remaining bread. Cut sandwiches into halves or quarters.
Makes 6 sandwiches.
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