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Ingredients: 1 Cup(s) Blueberries 1 7/8 Cup(s) Unbleached all-purpose flour 3 Teaspoon(s) Baking powder 1/2 Teaspoon(s) Salt 1 Teaspoon(s) Ground allspice 1/4 Cup(s) Granulated sugar 1 large Egg 1 Cup(s) Nonfat skim milk 1/4 Cup(s) Melted butter Directions: Line muffin wells with paper cases.Wash blueberries in a colander and blot dry with paper towel. In a small bowl toss berries with 1/2 cup of the flour, then set aside. In a 2 1/2 quart bowl sift remaining flour with baking powder, salt, allspice and sugar. Stir to blend and make a well in center. In a 1 1/2 quart bowl whisk egg, milk and butter and add all at once to the flour mixture. Stir lightly until flour is moistened, then fold in floured berries. Spoon batter into prepared muffin wells, until two-thirds full. Bake in a preheated oven at 400 degrees F. for about 20 minutes until golden brown and a test toothpick in center comes out clean. Do not over-bake. Makes about 12 2 1/2" muffins. Each muffin contains about: 143 calories, 3g protein, 22g carbohydrate, 1g fiber, 4.5g fat, 28mg cholesterol, 227mg sodium
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