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Ingredients:
2 Cup(s) Nonfat cottage cheese
3 Tablespoon(s) Parmesan Cheese
2 Tablespoon(s) Butter Buds
Directions: 1/2 c Evaporated skim milk 1/2 ts Chicken bouillon 1/2 ts Dried basil 1/4 ts Ground black pepper Combine all ingredients in container of an electric blender, process until smooth, stopping once to scrape down sides. Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated. Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g saturated)= , Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g. NOTE: The above nutrition information was based on this recipe making 6 servings, but in reality normal humans won't be able to get more than 4 main-course servings out of this at best.
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