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Ingredients: 3 Kohlrabies, peeled, chunks 1 large Onion, chopped 2 Sweet potatoes, peeled 2 Zucchini, sliced thick 5 Fresh tomatoes 1 Can(s) (15 oz) garbanzo beans 1/2 Cup(s) Couscous or bulgar wheat 1/4 Cup(s) Raisins 1 Teaspoon(s) Ground coriander 1/2 Teaspoon(s) Ground turmeric 1/2 Teaspoon(s) Ground cinnamon 1/2 Teaspoon(s) Ground ginger 14 Teaspoon(s) Ground cumin 3 Cup(s) Water Directions: Being from Africa, I couldn't resist this traditional recipe, and herewith pass it on, especially to those of you up north, who are in need of good hot food! We are living on salads with temps soaring to 35 deg C and above! ** Parsnips may be substituted for the kohlrabi. Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes. If you wish, cook the couscous seperately and serve the stew with it. Also good served with mashed potato, brown or wild rice, small shell noodles etc.
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(See instructions in the recipe "Artichokes and Peas.") Keep the finished pieces in a bowl covered with water and the juice of one lemon. Bring a large Momma's beef stew Saute onion and garlic in oil. Add every thing except potatoes and carrots to large pot. Cover tightly and simmer 1 1/2 hours until meat is thoroughly tender. Half an hour before meat is ready add carrots and potatoes. Tuscan bean stew Heat oil in Dutch oven or 3-quart saucepan over medium heat until hot. Add sage and garlic; cook and stir 2 to 3 minutes or until garlic is tender. Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; simmer 15 to 20 minutes or Vegetable fish filets Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. 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Mix the dressing ingredients first, and then add to the salad. Toss to mix. Best served chilled, but was actually pretty good warm. Very colorful, and would probably make a great main dish for folks who limit 7 grain vegetable & brown rice loaf Chop the nuts fine, or run through a food grinder. Add the remaining ingredients and mix well. Place in a baking dish and bake at 350 F. uncovered for 1 hour or until done. Serve with favorite gravy. Source: Arrowhead Mills "7 Grain Cer Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. Put a heavy stockpot over medium heat f Caribbean chicken-vegetable soup In a large pot, combine the oil, onions, celery and red and/or green peppers. Cook over high heat, stirring, for 5 minutes, or until the vegetables soften. If needed, add a little water to prevent burning. Stir in the broth, water, bay leaves, chili powde Macaroni beef stew #1 Heat oil in dutch oven until hot. Add beef and brown #2 Add all reamining ingredients except macaroni . Mix well, cover and simmer for 2 hours or until beef is tender #3 Stir in macaroni. Cook uncovered over medium heat 8-10 minutes or untl macaroni is