Budget burger stew Place ground beef in a 3 quart casserole. Microwave at high (100%) 6 to 8
minutes, stirring to break up beef after half the cooking time. Add onions,
tomatoes, tomato sauce, salt, pepper, chili powder, parsley and Italian
Seasoning, potatoes and car
Hungarian mixed bean goulash Heat 2 Tbsp. vegetable broth in large saucepan over medium heat. Add onions & bell pepper. Cook, stirring frequently, 5 minutes. Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, exc
White bean and watercress gratin In a kettle combine the beans with enough cold water to cover them by 2 inches, bring the water to a boil, and simmer the beans, uncovered, for 2 minutes. Remove the kettle from the heat and let the beans soak, covered, for 1 hour. Drain the beans in a co
Low-fat green bean casserole Coat a medium saucepan with cooking spray, and place over medium heat
until hot. Add onion; saute 5 minutes or until tender. Add flour,
and cook 1 minute, stirring constantly. Gradually add the milk,
stirring until blended. Stir in cheese,
Cuban black bean chili Cook beans until soft, about 2 hours. Drain off water. Coat bottom of large
saucepan lightly with oil and saute onion and pepper until soft. Add
tomatoes, spices and beans, then cover with water. Stir in cilantro,
vinegar and hot sauce. Simmer for 1
Brown rice and lentil stew (vegan) An easy-to-make entree that uses only one pan. Combine
all ingredients in Dutch oven or large saucepan; bring
to a boil. Reduce heat and simmer, uncovered, stirring
occasionally, for 55 minutes to 1 hour, or until rice
is tender. Remove and
Doro wat (ethiopian stew) Remove skin from the chicken and score each piece slightly with a
knife so the sauce can penetrate.
In a large stew pot, melt the butter, then saute the onions and
garlic for five minutes. Add berbere, followed by tomato paste,
stirring occasiona
Bean burrito casserole Preparation Time: 2:07 This may be made without the brown rice; use 5 cups
mashed cooked and drained beans instead. The sauce can also be used in
other Mexican recipes.
To make the enchilada sauce combine all ingredients in a saucepan and cook,
Lentil-vegetable stew In a skillet over medium high heat, bring sherry to a simmer. Add
onions and saute 2 minutes. Add carrots, sweet potato, bell pepper,
and garlic; saute 1 minute until sherry evaporates. Spoon into slow
cooker. Add remaining ingredients. Cover
Wild mushroom stew on toasted brioche 1. Pour very hot water over the dried Porcini mushrooms and leave to infuse
for at least 30 minutes, preferably one hour. Lift the slices out of the
bowl and squeeze over the liquor so as not to waste any of the flavoured
juices.
2. Chop the Por
Buffalo stew Lightly salt and pepper the meat. Heat a large Dutch oven and add the
oil. In two different batches, brown the meat on all sides. Add the
remaining ingredients to the pan and stir well. Cook slowly, covered, over
low heat.
Corn and bean salad Drain and rinse beans; drain Mexicorn.
Combine beans, corn, onions (and tomatoes, if desired).
Whisk together: olive oil, salt cider vinegar, Dijon mustard, dill weed, sugar and pepper.
Pour oil and vinegar dressing over beans and corn mixture.
Cover and
Bean & tvp burritos Drain, rinse and cook the beans until tender (70-90 minutes) in 3
cups of water with the bay leaf and garlic.
Drain the beans, but reserve the liquid in case it is needed later
to thin the filling mixture.
Combine the TVP, hot water, hot bea
Veggie-bean sloppy joes Saute onions and green peppers until tender crisp. Add rice, beans, and barbecue sauce. Simmer 10-15 minutes until heated through. Serve over your choice of rolls/bread.
Tortellini bean soup Heat oil in large pot; add onion and meat and saute. Stir in broth, tomatoes, beans, tortellini, garlic and seasonings. Heat to boiling; reduce heat and simmer 5 minutes. Stir in spinach. Ladle into bowls and sprinkle with cheese.
5-bean salad Prepare a marinade of vinegar, olive oil, barley malt, and shoyu by
pouring ingredients into ajar and shaking vigorously or mixing in a
blender. Mix thoroughly with vegetables, beans and herbs. Marinate in
refrigerator for 4 hours or longer. desir
Hot spicy bean curd Heat oil in a wok & fry the onion, garlic & chili for 30 seconds. Add
salted beans & bean curd, fry gently till bean curd turns golden. Add
the rest of the ingredients & cook until the sauce thickens. Serve
hot over noodles or frie
Beef and bean enchiladas 1. Slice beef into strips.
2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes.
3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder.
4
Apache stew Roast the peppers, then peel, seed, and cut into long strips. Roast the
chilies, then peel, seed, devein and dice.
Heat the oil in a large stew pot over medium-high heat. When the oil is
almost smoking, add the venison and cook until the meat
Vitality stew Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery,
brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a
crockpot on low, keeping the mixture at bare simmer. Add parsley and green
onions and cook 1 hour more. Yiel
Barbecued bean salad In a heavy saucepan heat 1 tablespoon oil over medium heat. Add onions, jalapenos and garlic and saute for about 2 minutes, or until softened by
not browned. Stir in maple syrup, tomato paste, mustard, chili powder, Worcestershire sauce and 1/3 c vinega
Crockpot chicken stew Place half of veggies in the pot, add chicken. Mix pepper and
spices and sprinkle over meat. Add the rest of veggies and top
with the soup. Sprinkle with Worcestershire sauce. Cover and cook
on LOW 8 to 10 hours, or until meat is very tender and veggies
a
Doro wat - ethiopian chicken stew and sega wat (lamb stew) Chiken should be with bones and skin, including neck and gizzards.
In a 4-to 6-quart Dutch oven or heavy stewpot:
Brown onion without fat, until quite dark, stirring constantly. Mix onion,
butter/oil, cayenne, paprika, pepper and ginger. Blend the sea
Brunswick stew #5 Place the chicken and water in a Dutch oven; bring to a boil. Reduce heat;
cover and simmer for 1 1/2 to 2 hours or until chicken is tender. Remove
chicken and debone; cube chicken and return to broth. Add potatoes, beans,
onions and seasonings. Sim
African vegetable stew 3 No one knows the exact point of origin for this fantastic meatless stew. As
entire tribes and families from different regions of Africa were forced on
a journey to the New World, old recipes with gathered or grown ingredients
from respective homel
Pinto bean fudge Combine sugar and milk in kettle. Boil 5 minutes, stirring
constantly. Add remaining ingredients and stir until marshmallows
melt. Pour into buttered pan; cool and cut into squares.
Jeanne's beef and barley stew Cut stewing beef into 1 inch pieces,brown in garlic, and place in stock pot. Chop onions, celery, carrots, potatoes, and tomatoes. Place in stock pot. Add canned vegetables, stew mix, parsley, and water to cover to the stock pot. Simmer until tender. Ad
Latin black bean soup Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring
to boil; cook for 2 minutes. Remove from heat, cover, and let rest for
about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano,
and cumin. Cover and l
Impossible green bean pie 8 Ounces fresh green beans, cut lengthwise into strips. 1 can (4
ounces) mushroom stems and pieces, drained.
Heat oven to 400 degrees. Grease pie plate, 10 x 1 1/2 inches. Heat
beans and 1 inch salted water ( 1/2 teaspoon salt to 1 cup water) t
Italian bean soup Pick over and wash beans; combine with 6 cups of the water in a kettle or
Dutch oven . Bring to boiling; cover. Cook 2 minutes; remove from heat;
cover. Cook 2 minutes; remove from heat; let stand 1 hour.
Chop and seed the chili pepper. Heat oil i
Tomato-seafood stew * fresh or frozen shrimp
~--------------------------------------------------------------------------
PER SERVING: 175 cal., 18g Pro., 18g Carbo., 4g fat, 78mg Chol.,
Thaw shrimp, if frozen; halve length-wise. In a large saucepan cook
onion and garlic in
Hot chedder bean dip Stir all ingredients until well mixed. Spoon into small overproof dish. Bake at 350 degrees F 30 minutes or until bubbly. Makes 2 1/2 cups.
Wild mushroom stew In a large saute pan, heat the olive oil. When the oil is hot, add the
mushrooms and saute for 3 to 4 minutes. Add the shallots and tomatoes and
saute for 2 minutes. Add the garlic and saute for 1 minute. Season with
salt and pepper. Add the veal
Peanut butter stew Heat the oil in a pressure cooker set to brown. Add the onion and cook for 3 minutes, or until the onion is translucent. Add the steak and cook, stirring occasionally, for 5 minutes, or until the meat is lightly browned on all sides. In a small bowl, comb
20-minute hamburger skillet stew per serving: Cal 230 with water OR 240 with broth and wine
Use melon baller and shape meat into tiny meatballs. Brown in skillet.
Discard any fat. Stir onion into skillet and cook 1 min. Add boiling water
or broth and extract or bouillon. Add remai
Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl.
Place the lime juice in a small bowl and whisk in the oil.
Add the onion and garlic and toss with the rice and beans.
Add salt and pepper to taste.
Cuban black bean and rice salad In a large mixing bowl, combine the beans, rice, scallions, tomatoes,
cucumber, and, if desired, jalapeno. Blend in the oil, lime juice,
cilantro, and seasonings. Chill for 1 hour before serving.
TIP: For a slight twist, add 2 roasted, seeded, and c
Cuban black bean soup Sort and soak beans overnight; drain and discard soak water. In a 4-quart pot, saute onion in butter or margarine until tender but not browned. Add soaked beans, 4 cups water, bouillon cube, ham (cut into 4-6 chunks), bay leaves, thyme, oregano, salt &
White bean and vegetable salad In a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Drain the beans, and in a bowl combine them with the vegetable mixtu
Tuscan bean stew Heat oil in Dutch oven or 3-quart saucepan over medium heat until hot.
Add sage and garlic; cook and stir 2 to 3 minutes or until garlic is tender.
Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; simmer
15 to 20 minutes or
Buffalo stew #2 Brown the meat in oil, salt & pepper. Remove from heat. Cook all veggies
except carrots in oil. Remove from heat. Combine ALL ingredients together
and cook slow , covered , and over low heat for about 15 min. It should
thicken. If you desire a t
Lentil stew Recipe by: Elizabeth Powell
Preparation Time: 2:00
In a large soup kettle, combine all ingredients except wine and
tomatoes. Bring to a boil and simmer, over low heat for 1-1/2 hours. Add
wine and tomatoes and simmer 20-30 minutes more.
South of the border stew In a large skillet, melt butter. Brown meat, a few pieces at a time.
Remove from skillet as they brown. Saute zucchini in skillet 7-10 minutes.
Return meat and add corn, chilies, garlic, salt, oregano and cumin. Simmer,
stirring occassionally, a
Zwei-bohnenensuppe (two bean soup) Cover white beans with cold water and soak overnight. Drain and place beans in a 2-quart saucepan. Add ham and enough cold water to cover beans by 1 inch. Bring water to a boil and simmer for about 1 hour or until beans are tender. Add green beans, celery
Three-bean salad In a bowl combine beans, onion, and green pepper.
In a screw-top jar combine the vinegar, oil, sugar, celery seed, dry
mustard, and garlic. Cover and shake well. Pour over vegetables; stir
lightly. Cover and chill for 4 to 24 hours, stirring often
Robb's red potato and green bean salad To prepare dressing, in blender container combine herb vinegar, olive
oil, vegetable oil, granulated sugar, paprika, salt, garlic, dry
mustard, caraway seeds, and celery seeds. Blend until well
emulsified.
Cut green beans on the diagonal in
White bean and corn relish In a small sauce pan cook the beans until tender, drain and rinse. Cooking time depends on how old the beans are. In a small saute pan cook the corn and the shallots in hot oil until tender, about 3 minutes. Season with salt and pepper. Set aside to cool.
Diabetic black bean soup Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted w
African spinach and peanut butter stew Slice the onions and fry in oil until soft. Peel the tomatoes in boiling
water (or use tinned tomatoes). Slice and add to the onions.
Wash, trim and chop the spinach coarsely. Add to the stew and cook,
covered, over a medium heat for 5 minutes,
Beef 'n rigatoni stew To make pitting easier, stew prunes for 5 minutes in 2 cups of water. Drain and cool. Pit and set aside. Shake beef cubes in a bag with flour and salt, a few at a time, until cubes are well coated. Brown beef in hot oil in deep 4-quart kettle. Add onion,
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