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Ingredients: 4 Ounce(s) Adzuki beans 2 Ounce(s) Margarine 1 Onion, chopped 2 Garlic cloves, crushed 1 Pound(s) Leeks, trimmed 1 Carrot, diced 8 Ounce(s) Mushrooms, wiped & sliced 1 Tablespoon(s) Hungarian paprika, sweet 1 Pinch(s) Cayenne pepper 2 Tablespoon(s) Wholewheat flour 1/2 Pint(s) Vegetable stock 1 Tablespoon(s) Soy sauce 1 Tablespoon(s) Tomato paste 1 Pound(s) Chopped tomatoes 1/4 Teaspoon(s) Salt 3 Tablespoon(s) Parsley, half if using dried 3 Ounce(s) Water Directions: Drain the beans & cover with fresh water. Bring to a boil & simmer till tender, about 35 minutes. Drain, reserving the liquid. Heat margarine in a large pot. Add the onion & cook until transparent. Add the garlic, leeks, carrot & mushrooms & cook gently for 4 to 5 minutes. Stir in the paprika, pepper & flour. Add stock, soy sauce, tomato paste, tomatoes & salt & pepper. Bring to a boil, cover & simmer gently for 10 minutes. Stir in the beans & bring back to a boil. Add the dumplings. Cover with a tight fitting lid & simmer for 20-25 minutes very gently to prevent burning. Sprinkle generously with parsley before serving. FOR DUMPLINGS: Put the flour & salt into a bowl. Rub in margarine till it resembles fine breadcrumbs. Stir in parsley. Add just enough liquid to make a firm dough. Divide into 8 pieces & shape into dumplings. Serves 4 to 6.
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Slice carrots 1/2 inch Corn, black, bean and red pepper salad Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriand Pork, cashew & green bean stir-fry over rice 1. Cook rice according to package directions. 2. Combine the soy sauce and cornstarch in a medium bowl, nad add pork, stirring to coat. Cover and chill 3. Cook beans in microwave, or place beans in a large saucepan of boiling water, and cook for 5 minutes African vegetable stew 3 No one knows the exact point of origin for this fantastic meatless stew. As entire tribes and families from different regions of Africa were forced on a journey to the New World, old recipes with gathered or grown ingredients from respective homel Vegetable barley stew with lentils Combine the barley and 4 cups of water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. Put a heavy stockpot over medium heat f Greek beef stew w. macaroni Preheat the oven to 350 degrees. In a large flameproof casserole, heat the olive oil over high heat. Add the meat in batches and cook, turning occasionally, until browned on all sides, 6 to 8 minutes per batch. Return all the beef to the pan. Add the Jager-eintopf (hunter's stew) In a frypan saute onions and mushrooms in vegetable oil until soft. Add ground beef; saute mixture 3 to 4 minutes. Stir in broth; bring to a simmer. Add 1/2 t nutmeg, worchestershire sauce, 1/2 t salt, and 1/4 t pepper. Peel the potatoes and boil them Smelt stew (1) Holding tail of smelt, scrape scales toward direction of head. (2) Place fish sideways, insert knife through abdomen, and remove intestines. Wash well, frequently changing water, and cut off tail. (3) Shred beef finely, add soy sauce, minced gr Three bean salad 2 In a bowl, combine beans, onion, and bell pepper. In a screw-top jar combine the vinegar, oil, sugar, celery seed, mustard, and garlic. Cover and shake well. Pour over vegetables, stir lightly. Cover and chill for 4 to 24 hours, stirring often. Garlic green bean salad Remove stems and cut green beans into 2-inch lengths. Boil in a pot of water until crisp-tender, drain, and set aside. Peel the garlic and mash it with the salt. Add oil, vinegar, onions and chiles to the garlic. Pour over the green beans while ho Beef and bean enchiladas 1. Slice beef into strips. 2. Spray a nonstick skillet with cooking spray and heat on medium-high; stir-fry beef until browned, about 3-5 minutes. 3. Remove to plate and reserve. In same skillet, mix tomato sauce, salsa, re-fried beans and chili powder. 4 Wild mushroom stew on toasted brioche 1. Pour very hot water over the dried Porcini mushrooms and leave to infuse for at least 30 minutes, preferably one hour. Lift the slices out of the bowl and squeeze over the liquor so as not to waste any of the flavoured juices. 2. Chop the Por Appetizer bean con queso 1. Combine refried beans and diced green chiles. Place 1 cup bean mixture in oven-proof serving dish. Top with 1 ounce grated cheese. 2. Place under broil or in microwave over until cheese is melted. Serve immediately with crisp tortilla chips. M Black bean patties The North American Indians made patties of black beans and cornmeal, cooking them over campfires. Brown rice has been added to give them more substance, though the Native Americans on the plains would have used wild rice. For a main dish, Chickpea stew 1. Prepare couscous according to recipe directions and set aside. 2. Chop onions, pepper, and tomato; mince garlic. 3. Drain and rinse garbanzo beans to remove excess sodium. 4. Heat oil in a nonstick skillet over medium heat; add onions, bell pepper, and Caribou stew Dredge meat in seasoned flour and brown in a frying pan with a little oil. Transfer to a large sauce pan or crockpot, add the rest of the ingredients with enough water to cover. Simmer for 2 hours on low or 10 hours in the crockpot. Adjust seas Sicilian fish stew with tomato and parsley Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and saut 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fis Lentil-vegetable stew (t) Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes, celery, and rosemary in large soup pot. Bring to boil, cover, and simmer for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir in lemon juice and garnish with par Yetakelt w'et (spicy mixed vegetable stew) Saute the onions, garlic, berbere, and paprika in the niter kebbeh for 2 minutes. Add the beans, carrots, and potatoes and continue to saute for about 10 minutes, stirring occasionally to prevent burning. Add the chopped tomatoes, tomato paste Bean bonanza Mix vinegar, oil, sugar, salt and pepper; mix in beans, green pepper and onion. Cover and refrigerate at least 8 hours. Just before serving, remove to salad bowl with slotted spoon. Cauliflower stew Bring some lightly salted water to the boil, and cook the florets for 5-6 minutes - don`t let them get too soft. In a pan, heat the oil and fry the onion and garlic for 4-5 minutes. Stir in the pimenton, then add the sultanas, chorizo, pine nuts, dried pa Barbecued bean soup Place alI ingredients in CROCK-POT except barbecue sauce Cover and cook on Low 10 to 16 hours. Before serving, remove short ribs and cut meat from bones. Return meat to CROCK-POT. Stir in barbecue sauce before serving. Northern bean soup Soak beans overnight in cold water in the refrigerator. Drain beans and place in a 2-gallon soup pot with water, bouillon cubes and spices. Cook 30 to 40 minutes or until tender. Meanwhile, saute onions, celery and carrots in bacon fat until tende Brunswick stew Cut chicken in pieces and simmer in 2 quarts of water** for a thin stew, or 1 quarts for a thick stew, until meat can be easily removed for bones, about 2 hours. Add raw vegetables to broth and simmer, uncovered, until beans and potatoes are tender. Sti Szechuan bean curd(tofu) Place ground beef, green onions, & garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, oils, and red pepper flakes. Mix the cornstarch with the cold water. Add to the skillet. Cook Black bean sauce Rinse and chop beans, adding garlic and ginger. Oriental stew * or 2 scallions, chopped ** diagonally sliced, also shred leaves GARNISH: blanched peapods, thin scallion slices, celery leaves, toasted sesame seeds, finely shredded lettuce or watercress leaves, Optional. Place 1/2 cup of the vegetable stock in a D Black bean and rice soup Rinse and sort beans, drain well. Place beans and water in a large kettle and bring to a boil over high heat. Cover, reduce heat; simmer until beans absorb most of the water, about 30 to 45 minutes. Add stock and continue simmering, covered, Tossed bean salad Blanch beans in boiling water 2 minutes. Drain and rinse under cold water. Chop egg white and mix together with the lemon juice, oil, shallots and cayenne. Spoon dressing over beans, toss and garnish with dill. Food Exchange per serving: 2 VE Spicy beef curry stew 1. Heat the olive oil in a skillet over medium heat, and brown the beef on all sides. Remove from skillet, reserving juices, and season with salt and pepper. Cook and stir the garlic, ginger, and jalapeno in the skillet for 2 minutes, until tender, and se Low-fat green bean casserole Coat a medium saucepan with cooking spray, and place over medium heat until hot. Add onion; saute 5 minutes or until tender. Add flour, and cook 1 minute, stirring constantly. Gradually add the milk, stirring until blended. Stir in cheese, sou Brown rice & lentil stew Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay leaf. Each servin Apple and black bean picadillo 1.In a large saute pan over moderately high heat, heat the oil until rippling, add the onions, garlic, salt (optional), and pepper and saute stirring frequently until onions are just golden. 2.Add the meat and cook, stirring until it loses its red color. Brown rice stew In 12-cup casserole, combine stock, rice, tomatoes, carrots, green and large onions, celery, garlic and bay leaf. Cover and microwave at High for 10 minutes or until boiling; stir. Cover and microwave at Medium (50%) for 45-60 minutes or until Rice and bean casserole Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350 degrees F. for 40 min. Optional additions: 1 egg, about 1/4 Zwei-bohnenensuppe (two bean soup) Cover white beans with cold water and soak overnight. Drain and place beans in a 2-quart saucepan. Add ham and enough cold water to cover beans by 1 inch. Bring water to a boil and simmer for about 1 hour or until beans are tender. Add green beans, celery Black bean and tortellini soup 1. Heat oil to medium, and cook the carrots, onion, garlic, and tomatoes. Add in basil and bay leaf. Cook for 10 minutes until carrots are soft. 2. Add in soup stock, and bring to a boil. 3. Add in Tortellini, and cook on medium for 8 to 10 minutes. 4. Ad White bean puree Place beans in large pot. Cover with water and soak overnight. Drain beans and transfer to large saucepan. Add 5 cups chicken broth, onion, carrot, celery, smashed garlic, rosemary sprigs, and bay leaf. Bring to boil. Reduce heat to medium-low, partial Black bean and rice salad Mix the beans, rice, and cilantro together in a bowl. Place the lime juice in a small bowl and whisk in the oil. Add the onion and garlic and toss with the rice and beans. Add salt and pepper to taste. Bean burgers #2 Process bread, one slice at a time, in a dry blender to form soft crumbs. M all ingredients together well. Form into 8 patties. Brown on each side n a vegetable-oil sprayed non-stick skillet. Serve as is or on whole wheat buns with lettuce, spr Barley stew Place barley in large Pyrex bowl, add water, cover with plastic wrap and nuke for 20 minutes on full power. May need 10 more minutes until barley is cooked. Saute onion, garlic, ginger & curry in nonstick pan. Continue to saute adding the remaining i Black bean soup beans place beans, ham, bay leaves, water and baking soda in large saucepan with a tight fitting lid. bring to a boil over medium high heat. skim any sum, stir in salt, reduce heat to low and cover let simmer for 1 1/2 hour. Soup heat oil over medium hi Beef 'n rigatoni stew To make pitting easier, stew prunes for 5 minutes in 2 cups of water. Drain and cool. Pit and set aside. Shake beef cubes in a bag with flour and salt, a few at a time, until cubes are well coated. Brown beef in hot oil in deep 4-quart kettle. Add onion, Bean and feta cheese salad Combine all salad ingredients except cheese in a large bowl. Mix gently. Pour dressing over salad. Toss gently. Sprinkle with cheese.