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Ingredients: 1/3 Cup(s) Fresh lime juice 1/2 Teaspoon(s) Dried oregano 1/2 Teaspoon(s) Ground cumin 1/4 Teaspoon(s) Salt 4 Garlic cloves, minced 4 Tuna (6-ounce) steaks 1 Teaspoon(s) Olive oil 1 Teaspoon(s) Cracked pepper Directions: 1. Combine first 5 ingredients in a large shallow dish, add fish, turning to coat. Cover and marinate in refrigerator 1 hour, turning fish occasionally. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oil over fish, sprinkle with pepper Place fish on broiler pan coated with cooking spray, broil 4 minutes or until medium-rare (do not turn). Garnish with lime slices, if desired. Yield: 4 servings (serving size: 1 steak). CALORIES 250 (33% from fat), FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g), PRO TEIN 38.3g, CARB 1.1g, FIBER 0.2g, CHOL 63mg, IRON 1.9mg, SODIUM 123mg, CAL CIUM 6mg.
Check some related videos Similar recipes: White bean and tuna spread In a small skillet heat the oil, add the onion, and saute, stirring frequently, until soft, about 5 minutes. Stir in the garlic and sage, cook for 1 minute. Transfer to a food processor, add the white beans, lemon juice, tuna, and seasonings. Process unti Broiled tuna 1. Spray broiler pan with nonstick cooking spray. Preheat broiler. 2. In small saucepan, combine margarine, lemon juice and oil, heat until margarine melts. Add shallots and parsley, cook 2 min- utes. Sprinkle tuna with salt and pepper. Press one side of Basil tuna NOTE: This may be to much fat for the diabetic...Work it out!! Use low-fat mayo...add basil to it. >>NO<< BASIL MAYONNAISE: Combine egg york or egg substitute and lemon juice. Mix well. Slowly which in vegetable oil teaspoon at a t Adobong pusit (squid adobo) Got down my single Filipino cook book and found this little gem. My grasp of Tagalog is non-existent but I'd guess that the name translates as "Squid Adobo". At any rate, it's squid stewed in vinegar. I assume that the refer Philippine chicken & veal stew ( adobo ) A typical stew which blends the Oriental and the Western cuisines. It is said that Philippine dishes require garlic and bay leaf from Spain, pepper from Malay, soy sauce from China, and vinegar to prove it's a native of the Philippines. DIRECTIONS: B Pizza tuna melt Preheat over to 450 degrees. Place four pits on a large baking sheet. Dizzle 1/2 ts olive oil over each pita, then cover with 1/4 can of the tuna in oil. Put mozzarella cheese of each bread. Put a tomato slice on each bread. Sprinkle 1/2 ts Hot tuna pasta salad In large bowl, combine mayonnaise, lemon juice, mustard, sugar, basil and salt; stir in shells, tuna and vegetables. Serve hot. Refrigerate leftovers. Tuna waldorf salad sandwich 1. In a medium bowl, whisk together the mayonnaise, mustard, curry powder, salt and pepper. Add tuna, shallot, apple, walnuts, celery and pickle relish and toss until all ingredients are coated with dressing. 2. Lightly toast the croissants. Split in half Tuna stuffed potatoes Cut a thin slice from one flat side of each potato. Scoop out the interior of the potato into a bowl. Mash, adding the hot milk; whip until fluffy. Add the green onions, egg and butter, whipping mixture well. Season with salt and cayenne. Fo Tuna and rice creole 1. Heat fat in skillet. Add rice, green pepper, onion and garlic; cook 5 minutes. 2. Drain mixed vegetables. 3. Combine rice with stewed tomatoes and chicken broth. Bring to boil, cover and simmer until rice is cooked, about 25 minutes. 4. Stir in Adobo marinade Puree the marinade ingredients in a food processor. Yield: 3 cups Grilled chicken adobo * There should be 10 breast halves (about 3 1/2 lbs) which should be boneless and skinless. Place chicken breasts in shallow glass or plastic dish. Mix remaining ingredients and pour over the chicken. Cover and refrigerate for at least 2 h Albacore tuna with mushroom caper sauce Brush tuna with vegetable oil, season with salt and pepper and set aside. Heat olive oil in a saute' pan over medium heat. Add mushrooms and saute' for 2 minutes. Add garlic and continue cooking until garlic begins to brown. Add wine and Baked shells with tuna and cheese 1. Preheat oven to 375 degrees. 2. Prepare pasta as directed on package and set aside. 3. In saucepan over medium heat milk until it begins to boil with small bubbles around the edges. 4. Add 3/4 of cheese, garlic, salt, and pepper and wisk until melted.& Ginger-lime tuna steaks Prepare Ginger-Lime Marinade. If fish steaks are large, cut into 6 serving pieces. Place in shallow nonmetal dish or heavy-duty resealable plastic bag. Add marinade; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 1 hour b Tuna melt Combine chuck white tuna with mayonnaise. Beat together egg and milk and set aside. Place a slice of swiss cheese on each 2 slices of bread whole wheat bread. Spread each piece of bread with tuna mixture, then add another slice of swiss chee Tuna and avocado salad Peel eggs and mash real well with a regular dinner fork (more or less mince them). Peel avocado and squeeze 1/2 lemon on it to keep from discoloring. Then mash real well with fork. Mix these two ingredients real well. Drain water from tuna and mix with Tuna pate 1. Mix tuna in a food processor till smooth. Add cream, salt, pepper, tomatoes, and one egg. Beat again. 2. Beat egg whites till it turns foamy. Combine carefully with the tuna mix. 3. Transfer to a bowl. Cover with plastic wrap. Place in a microwave for Family-size tuna melt Heat oven to 450 degrees. Mix baking mix, 1/3 cup mayonnaise and the milk until soft dough forms; beat vigorously 30 seconds. Turn onto surface floured with baking mix. Knead 10 times. Pat into rectangel, 12 x 8 inches, on greased cookie shee Grilled tuna with wasabi-ginger vinaigrette 1 Combine the soy, lime juice, sugar, wasabi, ginger, canola oil and the scallions in a large bowl and whisk. Taste for seasoning. Set aside. 2 Cut the grilled tuna into large chunks and toss with the vinaigrette. Set aside. (This recipe can be made ahe Tuna-casserole supreme Preheat oven to 400 degrees F. In a large saucepan, saute onion, pepper and celery in 4 T butter. Stir in soup and milk, and cook over low heat 10 to 12 minutes. Add mushrooms, salt, pimiento stuffed olives, and tuna. Pour into a 2-quart casserole. Me Basic grilled tuna steaks Rub the steaks with oil and squeeze half juice on top. Grill for app. 8 minutes on each side and transfer to plate. Squeeze the rest of the juice on top. Serve plain, with melted butter, or garlic mayo if you'd like. Adobo Toast the chiles directly over a medium gas flame or in a castiron skillet until soft and brown, turning frequently to avoid scorching. Transfer the toasted chiles to a saucepan and add the vinegar and water. Bring to a boil, reduce to a simmer an Cajun tuna Mix well. Serve on french bread with pickled okra. Source: The San Diego Union-Trubine Food Section, Sept 29. 1994. & Stanley Jackon, Kabby's, New Orleans Hilton Riverside Brought to you and yours via Nancy O'Brion and her Meal-M Tuna fish, mushrooms, and celery Drain tuna well. Discard liquid and set tuna fish aside for later use. Place margarine in a 1 1/2 quart saucepan. Melt over moderate heat. Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp. Add Adobo de achiote THE SPICE GRINDER METHOD: In a spice grinder, pulverize the achiote as finely as possible, then dump it into a small bowl. Pulverize the allspice and black pepper (if you're using whole) along with the oregano, and add to the achiote. Sprinkl Adobo (mexican smoked chile marinade) This spicy marinade owes its unusual flavor to the chipotle, a smoked jalapeno chile. Chipotles are usually sold canned in tomato paste. Look for them at Mexican and Latin American markets. Adobo marinade goes particularly well with pork. Juice Pasta con tonno / pasta with tuna 1. Make pasta al-dente. while the pasta is cooking, make the sauce. 2. Add garlic to the olive oil in a frying pan, some chili pepper to taste, tuna, and tomatoes. Add salt, bring to boil. 3. Mix with pasta, sprinkle with cilantro or parsley. Another opti Tuna tartar Combine sauce ingredients. Use very small amount to season tuna. Serve with pea shoots on wonton chips. Contributor: Farallon recipe Preparation Time: :30 Tuna melts Place tuna and cheese on bread. Place in oven on broil and wait until cheese is melted. *Can use french bread or bagels as a substitute for sliced bread. Seared tuna with tomatoes and basil In a 12 inch skillet, heat 1 1/2 T oil over medium high heat. Season tuna generously with salt and pepper. Arrange half of tuna in skillet in a single layer to prevent crowding. Cook, turning once, until golden brown on top and bottom, about 1 1/2 minu Justin's tuna salad Combine eggs and dill relish. Add the rest of the ingredients, except tuna, and mix really well. Then add tuna. If the mixture is dry, add some more mayonnaise. This is fine for a sandwich. "Sneak a little on crackers before dinner. GOOD! From Ju 30-min tuna burgers In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; coo Shrimp in adobo sauce Serves 6 Cover the chiles with hot water and let them sit for 15 minutes or until softened. Combine chiles and 1/4 to 1/2 cup of the water they were soaking in, onion, garlic, oregano, and cumin in a blender and puree to a smooth paste. Tuna & egg salad Mix with fork until well blended. Serve tuna-and-egg mixture into pita pocket topped with bitesize pieces of tender bibb or boston lettuce and 1 diced medium tomato. Soruce: The San Diego Union Tribune Food Section, Sept 29, 1994 & The Tun Albacore or yellowfin tuna Combine vermouth, juice, rosemary, onion, celery, bayleaf, parslely in a bowl. Add fish. Marinate 5-6 hr. Put in casserole dish, add marinade, salt and pepper. Bake 400 covered 35 min. until flaky. In skillet melt butter, stir in flour, cook 2 min. Pour o Tuna pasta bake Cook the pasta for 5 minutes in boiling water or until just tender. Drain and place in a large bowl. Mix in the sweetcorn, frozen peas, undiluted soup and 1 Tablespoon of the chives. Spoon half the pasta mixture into a large oven-proof dish. Spread half Turkey tuna If you buy unseasoned stuffing mix, add 1 teaspoon dried sage, thyme, or marjoram along with the poultry seasoning. Saute onion in butter until soft and add celery, stuffing mix, and seasoning. Heat, stirring constantly. Remove from heat and ad Peppered tuna skewers with wasabi mayonnaise Mix 2 T wasabi powder and 1 1/2 T water in small bowl to blend. Whisk in 1/2 cup mayonnaise. Cover wasabi mayonnaise and refrigerate at least 30 minutes. (Can be made 1 day ahead. Keep refrigerated.) Combine tuna and soy sauce in medium bowl; toss to Double fishy tuna *Margarine could be substituted. Mash together to form a smooth paste. Spread tuna on bread. Top with a half a peeled and sliced cucumber. Serve with water and breath mints. Source: The San Diego Union-Tribune Food Section, Sept 29, 1994 Broug Camp tuna and rice Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes. Tuna dill salad Completely dissolve gelatin in boiling water. Add cold water, lemon juice, dill and black pepper. Chill until slightly thickened. Blend in sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown ba "grilled" glazed tuna steaks Combine Sherry, Gingerroot, Soy Sauce, Honey & Garlic in A 1 Cup Glass Measure. Microwave Uncovered At High 1 Min. OR Until Mixture Boils. Cool Slightly. Place Tuna in An 11 X 7 X 1 1/2 in. Baking Dish. Pour Marinade Over tuna. Cover & C Ahi tuna in mustard crust with red pepper nage Prepare breadcrumbs in the usual manner, using the spices listed. Brush the tuna slices with Dijon mustard and spread the seasoned breadcrumbs over the mustard. Cook the tuna to the desired degree of doneness, which is preferably rare. Serve wit All-american tuna Mix with fork until blended. Serve on crusty rolls with swiss cheese, lettuce and thinly sliced tomato. Source: The San Diego Union-Tribune Food Section, Sept 29, 1994 & Tim Mavrakos and David Cohn, Corvette Diner Brought to you and yours Pasta with tuna & peas 1. Cook pasta according to recipe. 2. Heat oil in a nonstick skillet on medium high. 3. Saute onions until translucent, about 4 minutes. 4. Add tomato sauce, red pe pper flakes, peas and seasonnings to skillet. 5. Reduce heat to medium low, cover & si Adobo beef salad with apricot, ginger and hibiscus salsa 1. Adobo sauce: Soak chiles in hot water for 15 minutes and puree. 2. Marinate beef in adobo sauce and vegetable oil, keep refrigerated until ready to use. 3. To make salsa, combine wine, sugar, hibiscus, ginger and lemon in a sauce pan and brin Adobo sauce [if i understand my chiles] Cover chiles with hot water, let sit for 15 min. Combine chiles, and 1/4 to 1/2 cup of the water they were soaking in, onion, garlic, oregano and cumin in a blender and puree. Saute the mixture in oil for 5 min add vinegar and sugar and bring to a Broiled fresh tuna with salsa *Use 1-1/2 to 2 peppers if a milder flavor salsa is desired. SALSA: Mix together the tomatoes, onions, peppers, orange juice, lime juice, corander, and salt to taste in a large bowl. Press down slightly on the mixture to extract some of the toma Michelle & joel's chicken adobo 1. In a large pot bring coconut milk to a boil. 2. Add cleaned chicken thighs (bones, skin and all), allow to come to a boil again and turn heat down to low. 3. Add mushrooms and sauce mix, allow to cook on low heat for at least an hour, the longer you le