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Acorn Squash and Apple Soup
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Cooked by: Chef / Last Modified: 3/24/2004 / Course: soup / Number of Servings: 1 |
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Ingredients: 2 medium Acorn Squash 3 Cup(s) Low Sodium Chicken Broth 2 Green Apples, Tart, cored 1/2 Cup(s) Onion, chopped 1 Cup(s) Apple Juice, unsweetened 2 Teaspoon(s) Fresh Ginger Root, grated 1/2 Teaspoon(s) Salt 1 Tablespoon(s) Fresh lemon juice |
Directions: Place squash cut side down on rack set over gently simmering water in
saucepan. Cover and steam until tender, about 10 minutes. Cool squash
slightly. Scoop pulp from shells. Combine 1/4 cup chicken stock, apples and
onion in heavy medium saucepan. Cover and cook over low heat 10 minutes.
Add squash pulp, remaining chicken stock, apple juice, ginger and salt.
Cover and simmer until ingredients are very tender, about 20 minutes. Puree
soup in batches in processor or blender. Strain through sieve into clean
saucepan, pressing puree with back of spoon. Reheat soup gently. Add lemon
juice. Season with salt and generous amount of pepper. Ladle into bowls.
Garnish with yogurt and chives.
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Serving size: 1 Cup 12 Servings: 120 Cal, 8.25 Prot, Chol 0, Carb 21.5, Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2%
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