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Dijon pork steaks Combine marinade ingredients and pour over chops. Marinate several hours or
overnight. Broil or grill, turning occasionally and basting until done to
taste.
Per serving: 28g protein., 11g fat, 2g carb., 950mg sodium, 83mg chol., 237
calories
Dijon chicken mix the above in a zip lock plastic bag. refriferate for 2 hours. cook on the grill for 45 minutes.
Honey dijon sauce Mix together.
Use as a fat free dip for shrimp.
Makes about 1 1/2 cups.
Honey dijon glaze Mix together.
Use as a glaze when grilling, baking or broiling chicken.
Makes about 1 cup.
Fresh asparagus salad with lemon dijon vinaigrette Bring a large pot of water to a boil and blanch the asparagus (cook
until tender but still bright green, 4-5 minutes). Remove with tongs
and immediately plunge into ice-cold water to stop the cooking and
preserve the color. Drain completely and
Cheese and dijon pretzels Reserve 1 cup flour. In large bowl, combine remaining flour (3 1/4 c),
sugar, salt, yeast and cheese. heat milk and mustard until very warm
(about 125F) and stir in dry ingredients. Mix in enough reserved flour to
make soft dough that does not sti
Turkey with dijon sauce Preheat oven to 325F degrees. Remove the neck and giblet from the turkey
cavities. Drain the turkey well. Free the legs from the tucked position,
without cutting its place holder. Using a rubber spatula or your hand,
loosen the skin over the breas
Pork chops dijon * low-calorie dressing
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PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray
coating
Brochette dijon flambe *** (smcd91f) IN SAUCEPAN, COMBINE GARLIC, THYME, LEMON JUICE AND DRAMBUIE. COOK OVER
MEDIUM HEAT ABOUT 10 MINUTES UNTIL REDUCED SLIGHTLY. STIR IN MUSTARD AND
HONEY AND SIMMER FOR A FEW MINUTES. SPRINKE CHICKEN WITH SALT AND PEPPER
AND TOSS WITH MUSTARD MIXT
Apricot dijon mustard chicken In frying pan combine apricot nectar and mustard. Over high heat
bring mixture to a boil. Lay chicken breasts smooth side down in
apricot mixture. Cover pan reduce heat and simmer until breasts are
no longer pink in thickest section. Meanwhile in a 2
Brussels sprouts dijon Combine first 6 ingredients in a small saucepan; cook over low heat,
stirring frequently, until thoroughly heated. Keep sauce warm.
Cook brussels sprouts according to package directions 5 minutes, and drain
well.
Combine brussels sprouts, butter a
Chicken dijon Preheat oven to 359.
Place chicken in a shallow baking pan that has been sprayed with a
nonstick cooking spray.
Combine remaining ingredients in a small bowl. Mix well and spread
over chicken.
Cover and bake 30 minutes.
Remove cover, baste chicken and bak
Dijon mustard potato salad 1. Heat a large pot of water to a boil and add potatoes. Reduce heat to
medium-high and cook, with lid ajar, until potatoes are tender, about 20
minutes. Drain thoroughly and set aside to cool.
2. Combine garlic, red pepper flakes, mustard, may
Dijon and tarragon grilled chicken Combine first 5 ingredients in processor. Process until smooth. Place
chicken pieces in a glass baking dish. Sprinkle chicken with salt and
pepper. Pour tarragon-mustard sauce over chicken; toss to coat. Let stand
at room temperature 1 hour or refrige
Salmon dijon Combine all ingredients and marinate salmon for fifteen minutes. Broil for 5 minutes on each side, or until cooked through. Serve.
Dijon-tarragon cream chicken 1. Melt the butter and heat the oil in a skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Brown on both sides. Reduce heat to medium, cover, and continue cooking 15 minutes, or until chicken juices run clear. S
Dijon chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, vinegar and black pepper. Chill until
slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.
Chill until slightly
Easy but elegant asparagus and tomato salad with dijon vinaigrette Whisk together minced onions, Worcestershire sauce, Dijon mustard, salt, pepper and vinegar in a small bowl. Add olive oil in a steady stream, whisking to blend and emulsify. Set aside.
Trim woody ends off asparagus stalks. Peel asparagus stalks if nee
Fish fillets dijon Preheat oven to 450F.
Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared
dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice
and Worcestershire sauce in small bowl. Spread half of butter mixture over
each fi
Cauliflower with dijon sauce 1. Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.
2. In a cup or small bowl, stir together the mayonn
Grilled dijon mustard chicken 1. Brush chicken with butter and set remaining butter aside.
2. Arrange chicken on oiled grill, skin side up about 4 inches away from medium hot coals.
3. Grill chicken until browned, turning and basting with the butter once.
4. Keep flares extinguished w
Warm potato-tomato salad with dijon vinaigrette Make the vinaigrette: In a bowl, whisk together the mustard, vinegar,
and salt. Whisk in the olive oil gradually, then season with pepper.
Put the potatoes in a large pot of cold, well-salted water to cover.
Bring to a boil, adjust the heat to maintain a
Crispy dijon chicken Preheat oven to 475F.
Spray 9x13 casserole dish with nonstick cooking spray.
Combine mustard and evaporated milk in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into mustard mixture, coating both sides, then into bre
Dill and dijon mustard sandwiches In a mixing bowl, beat cream cheese, mayo and mustard. Add corned beef, onion, dill and salt; mix well. Remove the crust and cut out bread in squares. Spread tablespoons full of filling over half of the bread. Top with remaining bread. Garnish with dil
Sirloin with bason-dijon sauce Cook bacon in 12-inch nonstick skillet over medium heat, stirring occasionally, until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Reserve 1 tablespoon bacon fat in skillet.
Cut beef into 4 serving pieces. Sprinkle with s
Dijon mustard fillets Rinse fish and pat dry with paper towels. Cut into 4 serving-size pieces.
Measure thickness of fish. Place fish on greased unheated rack of a
broiler pan. Sprinkle with lemon-pepper seasoning. Broil 4 inches from the
heat until the fish flakes eas
Brochette dijon flambe IN SAUCEPAN, COMBINE GARLIC, THYME, LEMON JUICE AND DRAMBUIE. COOK OVER
MEDIUM HEAT ABOUT 10 MINUTES UNTIL REDUCED SLIGHTLY. STIR IN MUSTARD AND
HONEY AND SIMMER FOR A FEW MINUTES. SPRINKE CHICKEN WITH SALT AND PEPPER
AND TOSS WITH MUSTARD MIXT
Zucchini in honey-dijon sauce 1. In a bowl, mix vinegar, honey and mustard; set aside.
2. Rinse zucchini well and slice.
3. Place in a microwave-safe dish and cover.
4. Microwave for about 2 minutes or until tender but still firm.
5. Add zucchini to sauce and toss until well coated.
N
Dijon chichen strips Rinse chicken breasts and pat dry; cut into 1/2" strips and set aside.
Place butter OR margarine, onion, and garlic in a 2-quart microwave-safe
casseole. Microwave on High setting 1 to 2 minutes, or until onion is
soft. Add chicken strip
Dijon spinach salad In a bowl, combine the first five ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, mustard, sugar and salt; shake well. Pour over the salad and toss to coat. Sprinkle with seasme seeds. Serve immediately.
Baked dijon salmon 1. Preheat oven to 400 degrees F (200 degrees C).
2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
3. Brush each salmon fillet lightly with honey mustard mixture,
Dijon pork chops Spread 1 tablespoon of mustard on each side of each pork chop. Heat oil in
a large skillet and brown pork chops on both sides. Remove pork chops from
pan and add remaining ingredients, mixing well. Return the pork chops to
the pan, cover and simme
Dijon mustard vinaigrette Blend all ingredients in blender or processor until smooth. Season to taste with salt and pepper. (Can be prepared 3 days ahead. Cover and refrigerate.)
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