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60+ Minutes |
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Cooked by: Chef / Last Modified: 3/24/2004 / Number of Servings: 8 |
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Directions: In a kettle, combine chicken, onions, and bell peppers. Cook over medium
high heat, stirring occasionally, until chicken is no longer pink. Add
water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper.
Continue cooking, stirring occasionally, until chili comes to a boil. Add
mixed vegetables and pasta. Reduce heat to medium low. Continue cooking,
stirring often, until flavors are blended, 20 minutes.
Per serving: 212 Calories; 2g Fat (7% calories from fat); 18g Protein; 30g
Carbohydrate; 33mg Cholesterol; 770mg Sodium
| Ingredients:
1 Pound(s) Ground chicken breast
1/2 Cup(s) Onions, chopped
1/2 Cup(s) Bell peppers, chopped
3 Cup(s) Water
15 Ounce(s) Tomato sauce
15 Ounce(s) Stewed tomatoes, undrained
2 Teaspoon(s) Chili powder
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
2 Cup(s) Frozen mixed vegetables
1 Cup(s) Alphabet pasta, uncooked |
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