Check some related videos
Similar recipes:
Basic free green salad Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master
Turkey and rocket salad with macadamias Turkey meat, which tends to be dry, benefits particularly from this
macadamia dressing, but any roast poultry meat you have left over can be
used instead. Another soft lettuce can stand in for the rocket (arugula) if
you simply can
'
t obtain the lat
Oriental flank steak with asparagus and wild rice pilaf Snap off tough ends of asparagus. Cook asparagus in boiling water for 2
minutes or until crisp tender. Drain well and chill.
Combine soy sauce and next 4 ingredients reserving 1/3 cup soy sauce
mixture. Set aside. Place remaining soy sauce mixture, a
Diced pepper, tomato and onion salad Stem & de-seed the grilled bell pepper. Wash & dice the flesh. Dice the
tomatoes & mix with the peppers. Dice the onions & mix them with the other
ingredients as well. Combine the olive oil, vinegar & garlic. Add salt to
tast
Quick corn salad In a large bowl, combined vegetables.
Stir in dressing.
Cover and refrigerate until served.
Over time the different flavors will blend, good immediately and even better a few hours later. Never had any left the next day, but would probably be ok.
Sauce for asparagus Mix the ingredients, add pepper for flavor.
Cool cucumber salad Using a sharp knife, slice the cucumber thinly. Arrange the cucumber
slices on a round serving plate.
Using a sharp knife, Chop the green chili. Scatter the chopped
chili over the cucumber.
To make the dressing, mix together the cilantro, lemon
Lemony chicken salad Bring chicken broth to a boil in small saucepan. Completely dissolve
gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and
white pepper. Chill until slightly thickened.
Stir in chicken, celery and red pepper. Spoon i
White asparagus with orange-butter sauce Juice five oranges over a sieve, about 1 1/2 cups. Zest one orange. Using a paring knife, remove the skin, pith, and outer membrane from the remaining orange. Carefully cut each segment away from white membranes. This is called supreming the orange. Set s
Rice & lentil salad Cook grains separately, in 2 cups water, until done, 45 minutes or less.
For the dressing, I used a prepared nonfat tomato-herb dressing (Trader
Joe's) mixed about half and half with red wine vinegar because I generally
find prepared nonfa
Viola's macaroni salad Cook Macaroni and Drain
ADD: Onion, Celery, Celery Seed, Relish and Toss
MIX IN: Sandwich spread to desiered consistancy
FOLD IN: Shredded Cheese and lemon Juice
Salad wraps Mix all vegetables and place in wrap.
Brown rice and vegetable salad #2 Toss all of the salad ingredients together. Mix the dressing ingredients first, and then add to the salad. Toss to mix. Best served chilled, but was actually pretty good warm. Very colorful, and would probably make a great main dish for folks who limit
New red potato salad In a large saucepan cook potatoes in boiling salted water, covered, for 13
to 15 minutes till tender but firm. Drain potatoes well.
For dressing: In a large mixer bowl combine yogurt, green pepper, onion,
dill pickle, olives, pimiento, salt, and p
Espencat (salad of vegetables) They are roasted to the ember, during about 40 minutes, the eggplants with skin and the peppers. It allows to become lukewarm and they intersect the eggplants and the peppers in fine ribbons. They put on in a source and itseasons with some salt. The tomat
Sliced tomato and onion salad Combine the tomato & onion slices. Make a sauce with the remaining
ingredients & pour over the tomatoes & onion.
Main dish potato salad Combine the cottage cheese, sour cream, mustard, sugar, salt and pepper,
and parsley in a salad bowl. Add the potatoes, ham, green onions, celery
and eggs. Toss to mix well. Cover and refrigerate for several hours or
until well chilled.
T
Hungarian cucumber salad 1. Place thinly sliced cucumbers in a bowl, scrub them with the salt and sugar.
2 .Let stand overnight in the fridge.
3. Squeeze out all the liquid.
4. Add vinegar, pepper.
5. Serve sprinkled with paprika and a little sour cream.
NOTES : Without the cream
Roasted pear salad Preheat the oven to 550F degrees. In a large bowl, mix the butter, honey,
and cinnamon. Add the pears and toss well. Spread the pear mixture on a
baking sheet and roast in the oven for 20 minutes, toss them once halfway
through.
In the same bowl
Chinese chicken salad Mix soy sauce, sherry, garlic powder, ginger. Marinate the chicken in this
mixture for several hours. Bake the chicken, skin side up, for 45 minutes
at 350 degrees F. Let the cooked chicken cool. When the chicken is cool,
shred it.
Deep-fr
Artichoke tabbouleh salad (tabouleh) In a medium bowl, combine bulgur and bowling water; let stand 15 to 20
minutes or until bulgur has doubled in size and water is absorbed. Drain
artichoke hearts, reserving marinade in small bowl; cut artichokes in half.
Add halved artichokes, t
Spaghetti with shrimp & asparagus In large skillet heat corn oil over medium heat. Add garlic and
asparagus; saute 2 minutes. Add shrimp; saute 2 minutes or until
pink. Combine next 5 ingredients; add to skillet. Stirring
constantly, bring to boil over medium heat; boil 1 minut
Cherry cola salad - diet Place cherries in small bowl; sprinkle with Equal. In saucepan, dissolve gelatin in 2 cups boiling water. Remove from heat and transfer gelatin to large mixing bowl. Allow to cool for 30 minutes to 1 hour until it begins to congeal. Combine reserved cherr
Hot shoestring potato salad Soak Potatoes in Cold Water 15 Min; Drain & Pat Dry With Paper Towels.
Arrange Potatoes in A Single Layer in A Large Shallow Pan Coated With
Cooking Spray. Bake At 450 F. For 30 Min. Stirring Every 10 Min. Combine
Potatoes, Bell Pepper &am
Wild mushroom salad with balsamic vinaigrette Dry greens well, break into bite size pieces and place in salad bowl.
Heat butter in large skillet on medium high heat. Add shallots and garlic.
Cook until fragrant.
Add mushrooms and cook for 5 to 8 minutes, until mushrooms are wilted and
tende
Chicken mystery (aka hot chicken salad) Heat oven to 350. Have ready a 2-quart casserole. Melt butter in a medium-sized heavy saucepan over low heat. Add flour and stir until
smooth and frothy. Let mixture bubble about 3 minutes, stirring often.
Gradually stir in half and half. Increase he
Feta, cucumber and radish salad Combine cucumber, radishes, mint (if using), and vinegar in a large mixing bowl. Gently toss in feta, season to taste with salt and pepper and serve.
Another bean salad Combine sugar, salt vinegar in pan, bring to boil for 1 min. Cool.
Toss all other ingredients together and pour the vinegar mixture over them. Marinate for 24 hrs in refrigerator, stirring occasionally.
Cal: 313.
Sleepy hollow chicken salad supreme In a large bowl, combine the chicken, raisins, mustard, mayonnaise, pineapple, curry powder and celery. Mix ingredients and divide among four servings of lettuce.
Top with pecans and garnish with grapes.
Chilled garbanzo and potato salad with onion and garlic * small red potatoes, scrubbed and cut into bite-sized pieces
** washed and finely chopped (optional)
First, mix all the stuff together for the dressing in a small bowl or
a measuring cup. Let that sit for at least a few minutes usually,
if
Tiered crab and avocado salad with avocado cream Toss greens with half of avocado cream; divide half of greens among 6
plates. On top of the greens, divide half of the crab among the plates.
On top of the crab, divide half the avocado slices. Repeat layers with
remaining greens, crab and avocado. Gar
Chinese: asparagus w/ cashews 1. Cut off the tough lower stems of the asparagus and discard. Cut each
stalk diagonally into 3 or 3 pieces. 2. Heat the oils together in a wok
over high heat. Add the ginger and stir-fry for one minute. 3. Add the
asparagus and stir-fry until
Bruschetta with chopped tomato salad Put all the salad ingredients into a large mixing bowl and toss thoroughly.
Cover and refrigerate for 1 hour.
Preheat the broiler.
Arrange the bread on the broiler rack and broil about 2 minutes per side,
until browned. Remove the bread slices and
Apple & spinach salad In a large salad bowl combine the spinach, apples, onions and the walnuts.
In a small bowl, combine the lemon juice, mustard, sugar and add the oil
in a stream, whisking, and whisk the dressing until it is combined well.
Whisk in salt and pepper to taste
Asparagus with apple vinaigrette VINAIGRETTE:
1. In a saucepan, over medium heat, simmer the apples and honey in water
until tender.
2. Cool in the pan and remove the apples.
3. Place the apples in a food processor or blender and puree.
4. Add vinegar, garlic, mustard, l
All-in-one salad bowl Place artichoke hearts, green beans, onion, peas, radishes, salad greens
and tomato in salad bowl. Toss together lightly. Place the next 8
ingredients in a jar or shaker, blend thoroughly. Pour enough dressing over
salad to moisten and toss lightl
Alices's overnight salad Layer 2: Mix together and spread over layer 1, being sure you touch the sides of the bowl to "seal" it.
Layer 3: Sprinkle over layer 2. Cover with saran wrap and refrigerate overnight.
Layer 4: Just before serving, add the following to the top o
Tofu potato salad with dill Bake, boil, microwave, or pressure cook potatoes until tender. Run under cold water to remove skins. Chill. Meanwhile, steam tofu for 10 minutes. While tofu is cooking, place rice vinegar (lemon juice), oil (if desired), tamari, mustard, salt and garlic i
Chopped salad with feta, olives, and pita croutons In a skillet heat olive oil over moderate heat until hot but not smoking
and cook pita, stirring occasionally, until golden. Season croutons with
salt and pepper to taste and transfer to paper towels to drain.
In a large bowl combine romaine, bell peppers
Seafood and asparagus stir-fry * - or Chinese white wine
** - shelled and deveined
*** - cut in half horizontally
**** - and cut in half diagonally
***** - dissolve cornstarch in water
Combine the marinade ingredients in a medium bowl. Add the shrimp and
scallops; s
Crunchy spinach salad Combine all ingredients except dressing in a large bowl. Toss and serve
with dressing.
Dressing: Combine all ingredients in a jar. Cover tightly, and shake
vigorously. Chill several hours. Shake dressing again before serving over
salad. Yi
Sweet corn, black bean, bell peppers, celery salad Use radiatore, twists, shells, corkscrews, elbows, or some
medium-size, shaped pasta made without egg, made with semolina and
flavored with vegetables (red bell pepper, spinach, beet, etc.)
Throw it together and serve warm. Serves 3 to 4. Makes 5
Tulip, crab, and asparagus appetizers In a medium bowl, beat cheese with lemon juice, herbs, and pepper; stir in
crab.
Break tough ends off asparagus. Blanch in 1 inch of boiling water in a
large skillet with a lid, or steam standing upright in a couple of inches
of water in a
Marinated tomato-rice salad Prepare a tomato rose for the garnish. Starting at the bottom of one of
the tomatoes, cut the skin of the tomato with a vegetable peeler in one
long continuous strip, about 1/4 inch wide. Starting at the with the end
you first removeed, roll
Super-orange jello salad Dissolve jello in boiling water. Add frozen orange juice concentrate and stir until dissolved. Let cool in refrigerator until slightly thickened.
Stir in mandarin oranges and pineapple and chill until firm.
Topping:
Blend pudding mix and milk together.
Strawberry - banana salad Place the gelatins in a blender. Turn blender on low speed and slowly add boiling water. Blend until dissolved. Turn blender up to medium speed and slowly add the strawberries. Blend until smooth. Turn off the blender and add the remaining ingredients. B
Chicken salad with grapes and walnuts Toss together all ingredients in a large bowl until combined well.
Contributor: Gourmet June 2003 p 166
Chinese: asparagus with black bean beef Cut the beef when it is partially frozen, and cut it across the grain into
thin slices.
Stir baking soda solution into the beef (to help tenderize it). Stir in the
marinade. Then stir in 1 tsp peanut oil and marinate the beef for one hour
o
Linguine tuna salad * Thaw peas before using in this salad.
~--------------------------------------------------------------------------
Cook Linguine according to package directions, drain. Meanwhile, in a
large bowl, combine lemon juice, oil, onions, sugar, Italian Seso
New potato salad A local restaurant serves a simple, but elegant, potato salad as part
of their Sunday Brunch menu. This is my own attempt at duplicating
it. Stir the chopped green onions into the Dill Cream Dressing. Add
salt and pepper to taste. You may al
|
::