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ASPARAGUS FRITTATA

Ingredients: 3/4 Pound(s) Fresh Asparagus spears * 3/4 Cup(s) Lo-fat Cottage Cheese 1/8 Teaspoon(s) FUSILLI PASTA (SPIRALS) 1 Cup(s) Sliced fresh mushrooms 6 Eggs 2 Teaspoon(s) Prepared Mustard 1/8 Teaspoon(s) Pepper 1 Sm Tomato, cut in wedges Directions: * or one 10-oz pkg frozen cut asparagus Cook fresh asparagus spears in a small amount of boiling water for 8-10 minutes or till crisp-tender; drain. Reserve 3 spears for garnish; cut remaining asparagus into 1" pieces. Or, cook frozen asparagus according to package directions; drain. Set aside. Meanwhile, in a medium mixing bowl beat eggs till foamy. Beat in cottage cheese, mustard, salt, and pepper; set aside. Spray a 10" ovenproof skillet with Pam. Cook mushrooms over medium heat till just tender. Stir in asparagus pieces. Pour egg mixture over mushrooms and asparagus (if using fresh asparagus, arrange the 3 reserved spears on top.) Cook mixture over low heat about 5 minutes or till mixture bubbles slightly and begins to set around edges. Bake frittata, uncovered, in a 400 deg F oven about 10 minutes or till set. Garnish each serving with tomato.
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Fill medium skillet with 1-inch water and bring to a boil. Add asparagus in single layer and cook 8 to 10 minutes or until tender. Drain well and arrange on a serving plate. Stir together vinegar and oil in sm Asparagus stir-fry Heat oil in a large nonstick skillet or wok. Add asparagus; saute 1 minute. Add broth. Cover and lower heat; cook until tender, 3 to 5 minutes. Drain. Season with salt, pepper, and soy sauce. Serve immediately. Frittata di verdura mista saute' potatoes until tender and browned, transfer to a side dish lined with paper towel. Saute' onion until tender, and set aside. saute' other vegetables in batches over medium heat cooking until barely tender. in a bowl beat the eggs and Asparagus with mustard dressing Fill large skillet with enough water to cover asparagus. Add 1/2 teaspoon salt. Bring to boiling. Add asparagus. Return to boiling. Add asparagus. Return to boiling. 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Add asparagus, continue cooking for 5 minutes or until pasta is al dente. In a saucepan combine sauce mix, water and milk. Bring to a boil over medium-high heat, stirring const Wilted spinach frittata Trim off the tough spinach stalks and wash leaves thoroughly to remove any grit. Shake off as much water as possible, then leave spinach in a colander to drain. Beat eggs lightly with balsamic vinegar and salt and pepper to taste. Preheat broiler. Heat Baked asparagus Preheat oven to 400 degrees. Break tough ends off asparagus and place in a baking tray so the stalks don't overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot. Nutritional Info Per S Asparagus with hot bacon dressing 1. Brown bacon on cookie sheet in oven until crisp. Drain VERY well. 2. Spray skillet with non stick spray. Saute onion, and cook until tender. Add bacon, and toss lightly. Add vinegar, water, and salt. Bring to boil; remove from heat. 3. Impossible ham and asparagus pie Heat oven to 400. Grease pie plate, 10 x 1 1/2". Sprinkle ham* which has been diced, 1 c. of cheese, asparagus and onions in plate. Beat milk, eggs, baking mix, salt and pepper until smooth, 15 sec. in blender on high or 1 min. with Summer asparagus soup Melt the butter in a pan big enough to cook the soup. Saute the onions for a few minutes, until transparent but not brown. Meanwhile, slice the asparagus into thin slices. Now add the sliced asparagus pieces to the onions and continue to saut Asparagus braise 1. Clean and prepare vegetables. 2. Heat oil in wok to smoking point. Stir fry asparagus in wok for about 2 minutes. Reduce heat to low medium, cover wok and cook asparagus for 5 more minutes, lifting cover 3-4 times to stir it. At the end o Karashi zuke (miso-marinated asparagus) Snap the tips from the asparagus and save for future use. Slice the stalks lengthwise into strips 1/2" wide, then cut these into 1 1/2" lengths. Over high heat, bring 2 c water to a boil. Add the asparagus, return to the boil, and d Asparagus soup * - lower ends only *** STOCK *** Snap the lower end of the asparagus where they break easily when bent. Rinse the ends well and roughly chop them into 1" pieces. Combine the rest of the stock ingredients in a stock pot, bring to a boil Western frittata In 12" nonstick skillet over medium-high heat, brown turkey and garlic in oil, 10-12 minutes, stirring frequently; drain. Add salt, cumin, sage, thyme, pepper and vegetables; mix well. Reduce heat to low; pour eggs over vegetable mixture in skillet. Jeweled asparagus Melt butter in a large skillet; add green pepper, celery and lemon juice. Sautee until vegetables are tender. Stir in pimineto and water chestnuts; remove from heat. Serve over hot asparagus. Beef with asparagus COAT BEEF THOROUGHLY. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly. Remove from wok and drain. In the remaining 1 1/2 tablespoons of oil, stir-fry the as Vegetable frittata In skillet, cook onions and green pepper in butter and 2 tablespoons olive oil, stirring, 5 minutes. Add zucchini, cook covered 4 minutes. Add garlic, salt and tomato, cook stirring, 5 minutes. Transfer to bowl. Cool. Add eggs. Over medium hea Thai shrimp with asparagus SHELL AND DEVEIN the shrimp. In a bowl toss the shrimp with salt; let sit for 5 minutes. Rinse thoroughly with cold water, drain and pat dry; set aside. Cut the asparagus diagonally into 2-inch lengths. Bring a large pot of water to a boil. Dro Couscous with asparagus and mandrin oranges Note: To toast walnuts, place a single layer in a baking dish and toast in 350 F oven for about 10 minutes or until golden. 1. In a nonreactive saucepan, bring orange juice, water, 2 teaspoons olive oil, 1 teaspoon salt, and ginger root to boil over high Zucchini frittata A frittata is a flat omelet with a meledy of vegetables and herbs mixed into it. This recipe calls for zucchini and chard, but you can substitute any summer squash for zucchini, and spinach for the chard. * Swiss chard leaves (including stems), coarsley Fresh asparagus Wash asparagus spears and trim off tough ends. Place asparagus in boiling salted water and cook until tender, 7 to 10 minutes. Drain off liquid. In a small saucepan, melt the butter, cook over low heat until lightly browned. Sprinkle freshly Asparagus with bacon 2 Cook as directed on package; drain. Place steamer basket in 1/2" water in saucepan or skillet (water should not touch the bottom of basket). Place lower stalk pieces in basket. Cover tightly and heat to boiling; reduce heat. Steam 4 minutes. Add tips Cantonese egg foo yung with crabmeat, asparagus and bean sprouts In a medium bowl, with a small whisk or a fork, beat the eggs with the stock, salt and white pepper. Pour half the eggs into another medium bowl. Cut off the tough lower stems of the asparagus and discard. Cut the asparagus on the diagonal into thin slice Asparagus with apple vinaigrette VINAIGRETTE: 1. In a saucepan, over medium heat, simmer the apples and honey in water until tender. 2. Cool in the pan and remove the apples. 3. Place the apples in a food processor or blender and puree. 4. Add vinegar, garlic, mustard, l Asparagus crepes with mushroom dill-sauce CREPES: Combine flour & salt in mixing bowl. Make a well in the centre & pour in the soymilk & oil. Beat till smooth. Heat a 6 or 7-inch skillet. when hot, pour in 1/4 c of batter & tilt skillet till it's evenly coated. Fettucine asparagus with shiitake & smoked bacon (Recipe is from Diane Pariseau of Triology Restaurant, St. Helena, Calif.) Saute bacon in skillet until crisp, remove to a plate. Drain off excess fat, then add olive oil to the skillet and cook the mushrooms until softened. Lightly blanch the Fried asparagus Cook asparagus spears in boiling salted water until barely tender. Drain on paper towels. In wide bowl, beat egg with milk. Dip asparagus spears into egg mixture, then into bread crumbs. Heat enough oil to cover asparagus to 364 d Asparagus with egg garlic & lemon sauce * - stems peeled and fiberous ends removed. 1. Heat butter in saucepan over medium heat. Add garlic and saute gently 1 minute; remove pan from heat. Reserve and keep warm. 2. Place asparagus in saucepan over medium heat. Add enough water to cov Asparagus with hazelnut butter Wash asparagus under cold running water. Snap off lower end of each stalk with your fingers. Let the stalk break where it wants to, this will leave only the tender portion of the stalk. Young tender asparagus can be cooked in a steamer for 5 Cold asparagus with sesame-ginger vinaigrette *To toast sesame seeds, put them in a small skillet and heat, stirring frequently, until fragrant and just golden. Watch carefully. Break off any woody parts of the asparagus stalks. Bring lightly salted water to boil in a medium skillet, add Asparagus vinaigrette Wash and trim asparagus. Cook until just tender, about 10 minutes; drain. Rinse with cold water to stop cooking; drain on paper toweling. Arrange on a platter; chill. Combine oil, vinegar, mustard, salt, pepper, parsley, green onion, relish, and Stir fried asparagus Cut asparagus into 1" pieces and steam lightly. Mix 1/2 c water and the dry boullion; reserve. Mix cornstarch and 1T water; reserve. Heat oil in wok or 12 inch skillet over medium heat. Add asparagus, mushrooms, salt & pepper. Stir Asparagus pesto with tiny potatoes and pasta For the pesto: 1 bunch asparagus, about 1 pound, trimmed and cooked for 5 minutes in boiling, salted water (reserve water for pasta) You will have twice as much of the pesto as you need. You can cut the pesto amount in half, but I encourage you to make th Asparagus and ricotta ravioli Bring 3 quarts water to boil and add 1 T salt. Set up an ice bath. Cook the asparagus in boiling water until very tender, about 3 minutes. Drain and immediately refresh the ice bath. Once the asparagus is cooled, drain and pat dry. Slice each spear v Broccoli and asparagus quiche Combine ingredients except eggs and reserve 1/4 cup of the cheese and green onions. Lightly beat the eggs and season with salt and pepper. Coat ingredients with egg and season with salt & pepper. Lightly grease a 8" casserole and add mixture. C Frittata Warm first 4 ingredients until warmed through. Mix parmesan, eggs and pepper. Pour mixture into pan and stir a few times. Allow to firm up a little. Place pan under broiler for 2-4 minutes or until golden brown. Contributor: Good Eats Asparagus and crab meat soup (mang tay nau cua) Cut asparagus into 1-inch sections with canning liquid reserved This soup was probably created by some homesick Frenchman. White asparagus (a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck eg