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Ingredients: 4 Cup(s) Hot cooked Brown Rice 3 Tablespoon(s) Water or vegetable stock 2 Tablespoon(s) Cornstarch 1 Tablespoon(s) Minced Gingerroot 1 Teaspoon(s) (pref toasted) Sesame Oil 1/4 Teaspoon(s) Dry crushed red pepper 1 Dash(s) White pepper 2 Tablespoon(s) Safflower oil 1 Pound(s) Fresh Asparagus * 4 Scallions, chopped 1 Sm sweet red pepper, chopped 1 Clove Garlic, minced 1 Cup(s) Cashews ** Directions: * woody parts of stems removed, tender part cut into 3" lengths (3 cups) ** dry-roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic until vegetables are crisp/tender. Stir sauce mixture; pour it over the vegetables and stir until it is thickened and bubbly. Reduce heat; fold in cashews. Cover and cook 1 minute, until cashews are heated through. Serves 4-6. VARIATIONS: - 3-4 c broccoli florets may be substituted for asparagus; or add other veggies such as sliced mushrooms or thinly sliced carrots ~ with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes ~ serve over pasta rather than rice; buckwheat noodles are good
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Remove asparagus, run it under cold wate Asparagus & sesame chicken soup Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into bite-size pieces. NOTE: if tempted to use breast meat without bones, please don`t; bones add to body and flavor of soup. Peel and slice ginger root. Wash and cut asparag Lemon chicken asparagus In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the ch Stir fry lentils and beans Heat the oil in a large skillet or wok and saute the onion, celery and mushrooms until brown. Add the remaining ingredients and cook, stirring until heated through. Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fo Golden asparagus & prosciutto bundles Servings: 4 DIRECTIONS: Fill a large, high sided skillet with salted water and bring to a boil. Add the asparagus and cook until barely tender, about 10 minutes. Drain in a colander, refresh under cold water and drain again. Pat dry and spre Asparagus with bacon 2 Cook as directed on package; drain. Place steamer basket in 1/2" water in saucepan or skillet (water should not touch the bottom of basket). Place lower stalk pieces in basket. Cover tightly and heat to boiling; reduce heat. Steam 4 minutes. Add tips Asparagus with ginger-orange butter 1 Grate 2 tsp orange zest (colored part of peel); place in small bowl. Squeeze juice. To orange zest, add butter, l Tbs.orange juice, cilantro, ginger and l/4 tsp each salt and pepper. With portable mixer, beat to blend. Place on plastic wrap; Spicy chicken stir-fry In a bowl, stir 1 tablespoon oil, 1 tablespoon soy sauce and 1 teaspoon cornstarch until smooth. Add chicken; toss to coat. Cover and refrigerate 15 minutes. In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Add chicken and peppe Impossible ham and asparagus pie Heat oven to 400. Grease pie plate, 10 x 1 1/2". Sprinkle ham* which has been diced, 1 c. of cheese, asparagus and onions in plate. Beat milk, eggs, baking mix, salt and pepper until smooth, 15 sec. in blender on high or 1 min. with Asparagus-romano frittata 1. Preheat oven to 375 F. In medium bowl, whisk eggs, romano cheese, milk, 1/2 teaspoon salt and 1/8 teaspoon pepper. 2. In nonstick 12-inch skillet with oven-safe handle, melt butter over medium-high heat. Stir in asparagus. Season with salt. Cook A 15-minute stir fry Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat. Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat Elegant asparagus beef roll with teriyaki sauce Preparation: ============ Cook the asparagus by boiling, steaming, stir-frying or microwaving until it's tender. (The whole spear with the tough end cut off should be kept whole.) Steaming takes 2 to 3 minutes. Stir-frying 1 to 2 and so Chinese: asparagus w/ cashews 1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces. 2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute. 3. Add the asparagus and stir-fry until Asparagus salad 1. Drain asparagus, trying to keep spears whole. 2 Place lettuce leaves on 8 salad plates and arrange asparagus on lettuce leaves, or asparagus may be placed in a vegetable bowl. 3. Place a spoonful of mayonnaise over asparagus. 4. Garnish w Cashew peach sweet potatoes place sweet potatoes in a large saucepan and cover with water. bring to a boil, reduce heat, cover and cook for 30 to 45 minutes. drain and cool. peel and cut into cubes. combine the brown sugar, cashews, salt and ginger and sprinkle evenly over the Asparagus chicken Brown the chicken in oil. In a saucepan, add flour and salt to butter. Stir in chicken broth and cook until thick. Remove from heat; add cream and Tabasco. Place asparagus in the bottom of a 9x13" casserole. Arrange the chicken on top Asian chicken stir-fry 1. Prepare rice according to recipe, omit salt. 2. Rinse and pat dry vegetables; chop onion and bok choy (use both white part and green leaves)and slice mushrooms, set aside. 3. Rinse and pat dry chicken; on a separate cutting board slice chicken into thi Asparagus with hazelnut butter Wash asparagus under cold running water. Snap off lower end of each stalk with your fingers. Let the stalk break where it wants to, this will leave only the tender portion of the stalk. Young tender asparagus can be cooked in a steamer for 5 Barvarian veal with asparagus In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended. Pour over meat. Cover and bake in preheated 325 degree F oven 1 1/2 hou Beef with asparagus (prodigy) COAT BEEF THOROUGHLY. Marinate 10 minutes. Heat 1 1/2 tablespoons peanut oil in a wok over a high flame and stir-fry the beef long enough to brown it lightly. Remove from wok and drain. In the remaining 1 1/2 tablespoons of oil, stir-fry the as Fettucine asparagus with shiitake & smoked bacon (Recipe is from Diane Pariseau of Triology Restaurant, St. Helena, Calif.) Saute bacon in skillet until crisp, remove to a plate. Drain off excess fat, then add olive oil to the skillet and cook the mushrooms until softened. Lightly blanch the Springtime asparagus salad 1. Steam the asparagus spears for 5 minutes. Drain well and place in a serving dish. 2. In a bowl, whisk together the oil, vinegar, Dijon, garlic, salt, pepper, Worcestershire, Tabasco, onion, parsley, and Parmesan. Stir in the pine nuts Baked asparagus Preheat oven to 400 degrees. Break tough ends off asparagus and place in a baking tray so the stalks don't overlap. Add remaining ingredients and bake uncovered until asparagus is just tender, 5-8 minutes. Serve hot. Nutritional Info Per S Cashew chicken crescent salad 1. Heat oven to 350°F. In medium bowl, combine chicken spread, mushrooms, cashews, chives and pepper; mix well. 2. Separate dough into 8 rectangles. Firmly press perforations to seal. Place cheese slice half in center of each rectangle. Spoon chicken mix Broccoli and asparagus soup In a large saucepan add 3 cups of vegetable stock, 1 small onion finely chopped, 2 celery sticks chopped, 2 carrots chopped, broccoli, asparagus and let simmer for 1/2 hour, until vegetables are soft. Blend this mixture to a smooth consistency using a han Asparagus soup #2 Snap off asparagus tips and set the stalks aside. Melt butter in a deep skillet with a cover. Add asparagus tips, onion, leeks, celery and potato. Cover lightly and cook over the very lowest heat until vegetables are soft, 20 minutes or more Thai stir-fried vegetables (chiang mai) Note: A Vietnamese/Asian grocery will have Chinese flowering cabbage, tapioca flour, white soy sauce (which isn't white), oyster sauce, and other odd ingredients. Other Note: You can use any veggies. Prep everything first. Helps to steam/nuke carrots Shrimp & asparagus salad Cook green asparagus in boiling salted water until barely tender, about 1 minute. If purple asparagus is tender, don't cook at all. In mixing bowl, combine asparagus, shrimp and bell pepper. In another bowl, mix mayonnaise, parsley, Sauce for asparagus Mix the ingredients, add pepper for flavor. Stir-fried onion-pepper asparagus Recipe by: My Great Recipes Preparation Time: 0:20 Trim asparagus and cut diagonally into thin slices. Heat oil in large skillet or wok over medium-high heat. Add mushrooms and cook, stirring, until lightly browned. Add asparagus, Asparagus omelet Cut asparagus in 1 inch pieces; cook in boiling salted water until tender, about 2 to 4 minutes. Drain thoroughly. Melt 1 T butter in 8 inch skillet, preferably one with non-stick lining; saute garlic and mushrooms until done and moistu Salmon-asparagus manicotti Cook the manicotti according to package directions, drain and cool. Set aside. Poach the salmon steak (in broth or whatever), let cool, remove skin and bones, and crumble the flesh into medium-small pieces. Trim the bottoms of the asparagus Chicken asparagus & red pepper POUND THE CHICKEN BREASTS as you would for scaloppine, then slice them crosswise at 1/2-inch intervals. Marinate chicken for 30 minutes at room temperature in a mixture of the ginger, garlic, soy sauce, port and 1 tablespoon of the sesame oil. Asparagus a la provencal melt butter and clarify it. then cook it slowly until it is a deep golden brown. place asparagus in a 12 inch skillet with enough water to barely cover. gently boil the asparagus uncovered for 5 minutes. drain well. combine the bread cumbs, cilantro, s White and green asparagus salad Salad: Cook fresh asparagus in boiling water until crisp-tender, 2 to 3 minutes. Drain; rinse with cold water and drain. Refrigerate until chilled. Arrange green and white asparagus on lettuce on salad plates or serving platter. Make dressing; spoon ov Kung pao chicken stir-fry Sauce: 2 tablespoons dark soy sauce 1 tablespoon Chinese rice wine or dry sherry 1 teaspoon sugar Cut the chicken into 1-inch cubes. Combine with the marinade ingredients, adding the cornstarch last. Marinate the chicken for 25 minutes. While the chicken Seafood and asparagus stir-fry * - or Chinese white wine ** - shelled and deveined *** - cut in half horizontally **** - and cut in half diagonally ***** - dissolve cornstarch in water Combine the marinade ingredients in a medium bowl. Add the shrimp and scallops; s Esparragos con tomatillos (asparagus with tomatillos) Snap off and discard tough ends of asparagus; rinse spears. Pour water to a depth of 1 inch into a wide frying pan and bring to a boil over high heat. Add asparagus and cook, uncovered, until barely tender when pierced (3 to 5 minutes); drain. Asparagus with blue cheese Snap ends off asparagus spears. Fill medium skillet with 1-inch water and bring to a boil. Add asparagus in single layer and cook 8 to 10 minutes or until tender. Drain well and arrange on a serving plate. Stir together vinegar and oil in sm Lamb with cashew-nut curry (korma) To make the masala, combine the cashews, chilies, ginger and the cold water and blend at high speed for 1 minutes. Add the cinnamon, cardamom, cloves, garlic, poppy seeds, coriander seeds and cumin. Blend again until the mixture is completel Asparagus with tofu dressing ~Boil or lightly steam asparagus for 3 of 4 minutes (or just until the colour brightens). Plunge immediately in cold water to stop cooking process and ddrain. ~blend all other ingredients together, adding a little water if necessary, and serve with aspara Ham and asparagus pasta Snap off and discard the woody bases from the fresh asparagus, if using. Bias-slice the asparagus into 1-inch pieces. (Or thaw and drain the frozen asparagus.) FOR SAUCE, in a medium saucepan combine stewed tomatoes, parsley, basil, oregano Seafood & asparagus stir-fry * - or Chinese white wine ** - shelled and deveined *** - cut in half horizontally **** - and cut in half diagonally ***** - dissolve cornstarch in water Combine the marinade ingredients in a medium bowl. Add the shrimp and scallops; s Ziti with asparagus, peas and lemon cream (From "Perla Meyers' Art of Seasonal Cooking," Simon and Schuster). Place the peas in a vegetable steamer, set over simmering water, and steam, covered, for 3-5 minutes or until just tender. Remove and run under cold water to sto Szechuan cashew chicken SZECHUAN CASHEW CHICKEN white, cornstarch, soy and white pepper in bowl and stir in chicken. Marinate in refrigerator for 20 minutes. Cut bell pepper into same sized pieces as chicken. Cut bamboo shoots into 3/4 inch lengths. Mix cornstarch, water and soy Salmon with asparagus sauce For the Sauce: ============== Wash the asparagus and snap off the white ends. Set aside all tops and half that number of ends. Plunge the tops into a large pot of salted, boiling water and cook until limp but not for too long. (Note: Stir fried chicken shreds CUT THE CHICKEN INTO VERY THIN shreds and combine these with the egg white, salt and cornstarch in a bowl. Mix well and chill in the refrigerator for about 20 minutes. Meanwhile, trim the bean sprouts, finely shred the snow peas lengthwise, and shred or s Stir-fried eggplant In a wok heat the oil, then toss in the Szechuan peppers. After about 30 seconds (long enough for the scent to be released) toss in the cubed eggplant and the garlic. Stir-fry over moderately high heat until the eggplant is tender (about 10 mi