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Ingredients: 4 Cup(s) Unsalted butter 1 Tablespoon(s) Plus 2 teaspoons nuoc mam (Vietnamese fish sauce) 1/2 Teaspoon(s) Chopped walnuts 1/4 Teaspoon(s) FUSILLI PASTA (SPIRALS) 1 Tablespoon(s) White wine 6 Shallots, chopped 2 Garlic cloves, chopped 8 Ounce(s) Fresh or canned lump crab meat, picked over and drained 2 Tablespoon(s) Cornstarch or arrowroot, mixed with 2 tablespoons cold water 1 Egg, lightly beaten 15 Ounce(s) White asparagus spears, cut into 1-inch sections with canning liquid reserved 1 Tablespoon(s) Shredded coriander 1 Scallion, thinly sliced Directions: Combine the broth, 1 tablespoon of the fish sauce, the sugar and salt in a 3 quart soup pot. Bring to a boil. Reduce the heat and simmer. Meanwhile, heat the oil in a skillet. Add the shallots and garlic and stir-fry until aromatic. Add the crab meat, the remaining 2 teaspoons fish sauce and black pepper to taste. Stir-fry over high heat for 1 minute. Set aside. Bring the soup to a boil. Add the cornstarch mixture and stir gently until the soup thickens and is clear. While the soup is actively boiling, add the egg and stir gently. Continue to stir for about 1 minute. Add the crab meat mixture and asparagus with its canning liquid; cook gently until heated through. Transfer the soup to a heated tureen. Sprinkle on the coriander, scallion and freshly ground black pepper.
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Crab stuffed chicken breasts Skin & bone chicken breasts; pound to flatten. Sprinkle with a little salt and pepper. Cook onion and celery in 3T butter until tender. Remove from heat; add 3T wine, the crab and stuffing mix, and toss. Divide mixture among breasts. Roll up and secur Turkey-barley soup Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vege Chicken soup with galangal ( kai tom kha ) This one's a bit more complex and gets into some exotic ingredients. All of them should be available from an Asian grocery. If you have any questions about what the ingredients are or how to use them, just ask. The only thing that can not be substit Cumin pea soup In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds. Finely chop oni Cream of spinach soup Cook spinach and onion in chicken broth for 10 to 15 minutes in a covered saucepan. In a soup pot, melt butter and stir in flour. Gradually stir in milk, cream and sour cream. Stir over low heat until mixture bubbles and thickens slightly. Add spi Asparagus with toasted pine nuts and lemon vi Snap off tough ends of asparagus. Remove scales from stalks with knife or vegetable peeler, if desired. Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender. Transfer to a serving plat Asparagus omelet Cut asparagus in 1 inch pieces; cook in boiling salted water until tender, about 2 to 4 minutes. Drain thoroughly. Melt 1 T butter in 8 inch skillet, preferably one with non-stick lining; saute garlic and mushrooms until done and moistu Crab and cheese meltwich Combine crab, cheese, mayonnaise, and sherry extract in topof double boiler over boiling water. Cook, stirring, until cheese melts and mixture is hot. Spoon over muffin and serve 19g protein, 10g fat, 20g carb., 503mg sodium, 70mg chol., 238 ca Asparagu soup Take asparagus, break into 1/2 inch pieces, boil until tender in salted water, add 1 qt good rich milk or part cream, add 2 ounces butter, season with pepper and it is ready to serve. This is delicious. Source: Margaret Bower, Greenford Grange, Hot crab dip What to do: * Stir up the cream cheese and mayo * add the crab meat * add the parmesan cheese * put it in an oven safe bowl or baking dish * top with paprika and sliced almonds * Bake at 350 for 30 minutes or until bubbly Cabbage orzo & sausage soup 1. Brown sausage in oil in large nonstick saucepan over medium-high heat until browned but not cooked through. Remove sausage; cut into 16 pieces. 2. Reduce heat to medium. Add onion, carrot and garlic to saucepan; saute 3 minutes to soften. Gradually add Asparagus vichyssoise Clean Asparagus & Cut Into 1 Inch Pieces. Combine Asparagus & 1/4 C. Water in A 3 Quart Casserole. Cover With Plastic Wrap, Turn Back One Corner To Vent & Microwave On High For 5 Min. Let Stand 3 Min. Add Remaining 3 Cups Water, Creamy garlic spinach soup Chop spinach coarsely and combine with chicken broth and carrots in a 3-quart pot. Cook for 5-10 minutes, until carrots are tender and spinach wilted. Remove from heat. Meanwhile, saute onion and garlic very gently over low to medium heat in bu Barbara's applesauce meat loaf IN A LARGE BOWL, combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended. Using a 10-inch non-metal pie plate, form the meat into a ci Crab and cream cheese hors d'oeuvre Blend together all ingredients except almonds and put in shallow baking dish (salt/pepper to taste). Sprinkle almonds over top and bake at 350 degrees until slightly browned on top. Serve hot on crackers. Makes 2 cups. Mrs. Thomas H. Morton Winter vegetable soup Chop the celery, carrots, cabbage, and green beans finely. Combine them with the rest of the ingredients in water to cover (except the rice), and cook them for 2 1/2 to 3 hours. Add the rice 15 min. before serving. Asparagus-cheese casserole PREHEAT OVEN TO 350F. In a medium saucepan set over moderate heat, melt the butter. Spoon 4 teaspoons of the melted butter into a bowl. Set aside. Blend the flour, salt, pepper and mace into the rest of the butter and let it sit over low heat f Brown rice and chopped meat Heat fat in skillet, add rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 minutes or until rice is tender. Stir in cooked meat and cook until meat is heated through. NOTE: Brown rice is raw rice which has not been polished to Asparagus Asparagus is low-calorie and spiked with vitamins A &b C. Allow about To Prepare: Break off tough ends as far down as stalks snap easily. For spears, tie with string. Or, cut each stalk into 1 inch pieces. Cooking Spears: In deep, narrow pa Spargel in weisser sosse (white asparagus in white sauce) Drain asparagus spears, reserving 1/2 cup of the liquid. Heat margarine in a saucepan. Add flour; blend. Gradually pour in asparagus liquid and milk. Stir constantly over low heat until sauce thickens and bubbles. Add cooked ham and seasoni Tomato soup Saute butter and onion together. Blend in flour, sugar, salt, pepper, garlic, basil, oregano and thyme. Remove from heat and gradually stir in tomatoes, crushing them into bite sized pieces. Add chicken soup if using. Bring to a boil, stirring constan Rosy berry soup Combine first 5 ingredients in a deep, ceramic, heatproof casserole or stainless steel saucepan (mixture will discolor aluminum). Bring mixture to a boil; reduce heat, and simmer 15 minutes. Press raspberry mixture through a sieve, and return to casserol Skillet meat loaf In a large bowl, completely mix together ground beef, onion, milk, egg, oats, salt and pepper. Mound mixture into a 10-inch skillet, and shape into a loaf. Brush top lightly with Kitchen Boquet. In a small bowl, combine spaghetti sauce and kidney French onion soup 1 Saute onions in butter in a covered Dutch oven over very low heat, stirring occasionally, until tender and transparent. Uncover; add sugar, salt, and pepper. Cook, stirring, 10 minutes longer or until onions are a rich golden brown. Add beef bro Whirlwind soup Heat butter in a 5-quart saucepan. Add leeks and cook until soft. Add zucchini and saute for 4 to 5 minutes. Add stock, bring to a boil and simmer uncovered until zucchini is tender, then add watercress and simmer for 5 minutes. Put in blender and Ff no-cream asparagus soup (vegan) Microwave the onions and leeks until tender or saute in water over medium heat until tender. Add stock and the asparagus and simmer until tender, about 15 minutes. Puree soup in blender in batches and strain through a fine strainer. Return to pot and s Aussie meat pie filling Try this - minced steak (ground beef), some fine chopped onion, pinch of mixed herbs, salt and pepper to your taste. Boil in water until cooked. Make a gravy - melt a little dripping (solid oil will do). Mix in plain flour until all fat is absorbed (it be Seafood and asparagus stir-fry * - or Chinese white wine ** - shelled and deveined *** - cut in half horizontally **** - and cut in half diagonally ***** - dissolve cornstarch in water Combine the marinade ingredients in a medium bowl. Add the shrimp and scallops; s Crab and asparagus dijonnaise Dijon Sauce (recipe below) Combine the oil, lemon juice, tarragon, shallots and salt. Toss with the crab. Place in a covered container and refrigerate for several hours to let flavors blend. To serve, place an asparagus spear-half on each le Green pea and mint soup Place the peas, potatoes and stock in a saucepan over medium-high heat and bring to the boil. Cover and cook for 10 minutes or until the potatoes are tender. Roughly blend the soup until almost smooth and return to the saucepan over medium heat. Add the c Kangaroo tail soup Cut the tail into joints and fry brown in butter, slice the vegetables and fry them also. cut the meat into thin slices and boil all for 4 hours in 3 quarts of water. Take out the pieces of tail, strain the stock, thicken it with flour, put back the piece Dopiaza (meat and onion curry) A north indian dish, Do(two)-piaza(onions) gets its name because onions appear twice in the cooking process. the first batch is fried and the second goes in raw later. Some recipes claim that the onion quantity should be twice that of the meat, and if yo Gentle lentil soup From "Meals Without Squeals" by Christine Berman & Jacki Fromer. coarsely 1. Saute onions, garlic and celery in the olive oil, 5-10 min. 2. Add lentils, and water or stock and simmer until lentils are very soft. If necessary, Bayerisches kalbfleisch mit spargel (barvarian veal with asparagus) In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended. Pour over meat. Cover and bake in preheated 325 degree F oven 1 1/2 hours Masoor dahl soup (lentil soup) Boil 2 1/2 cups water in a saucepan. Add turmeric, garlic, peppercorns, onion, lentils and 1 ts salt. Bring to a boil again. Turn heat to medium-low and simmer until lentils are cooked and most of the water had dried up (about 20 mins). M Asparagus salad with raspberry vinegrette Steam the asparagus pieces for 2 minutes. Plunge into cold water to stop cooking. Drain. Put asparagus, red pepper and onion into a plastic bowl (with cover). Blend vinegar, water, sugar (honey) and parsley in a separate bowl and then pour over vegetabl Red lentil soup Heat ghee over low heat. Add onion & cook til it softens, stirring ocassionally. Add peppercorns & bay leaves & cook for 5 minutes. Add stock, 1 c water, lentils, parsley, chilies & salt. Cook over medium heat for 10 minutes Mulligatawny soup Put all ingredients into a slowcooker or stockpot except for the lemon juice, coconut milk and sugar. Simmer for four to six hours. One half hour before serving remove two - 3 cups of soup and process in a blender until smooth. Return the blended ingre Dungeness crab nicoise salad Blanch and shock beans. Simmer potatoes until tender in salted water. Set aside to cool. Boil eggs set aside to cool. Julienne red bells and set aside. Tear olives in half, set aside. Jullienne onion and toss in seasoned flour. Fry. Set on towels.